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    Education

    The New Happy

    Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.

    The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.

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    Copyright: © The New Happy 2023

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    Latest Episodes:
    How it feels Nov 13, 2023
    Show notes

    Don't compare your journey to someone else's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    You're qualified Nov 09, 2023
    Show notes

    You don't need to know everything to get started. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    How to stop avoiding your problems Nov 08, 2023
    Show notes

    Shift your coping style. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What are you assuming? Nov 07, 2023
    Show notes

    They can't read your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It will be different Nov 06, 2023
    Show notes

    Dare to dream of a better future. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    What you need Nov 03, 2023
    Show notes

    Don't hide your needs away. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    The eternal chase Oct 31, 2023
    Show notes

    How to set goals that actually make you happy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Release your expectations Oct 30, 2023
    Show notes

    Let go of perfection and embrace progress. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    Being happy with you Oct 26, 2023
    Show notes

    How to accept yourself as you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

    It's always bumpy at the start Oct 25, 2023
    Show notes

    It doesn't mean that you can't handle them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

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