The Natalie Tysdal Podcast

Latest Episodes:

Why Your Weight Loss Drug Needs Doctor Supervision—Not Just an Online Prescription May 12, 2025

Show notes

In today's episode of the Natalie Tysdal Podcast, we're talking about one of the most requested and hottest topics in women's health: weight loss, hormones, and the latest breakthroughs in obesity medicine. Natalie is joined by Dr. Megan Garcia-Webb—primary care physician, board-certified in obesity and lifestyle medicine, and life coach—to demystify weight loss medications like Ozempic, Wegovy, and others that are making waves.

You'll discover what makes these new GLP-1 injectable drugs so revolutionary, why they work so well for weight loss (especially for women over 40 dealing with hormonal changes), and the crucial role of mindset and coaching in sustainable results. Dr. Garcia-Webb explains why medical supervision is non-negotiable, how to safely manage side effects, and the red flags to watch out for when considering medication from less familiar sources.

You'll learn:

The science behind GLP-1 medications and how they help with significant weight loss

Why mindset, goal-setting, and self-compassion are key for lasting change

The most common side effects and how to avoid serious risks with proper management

Why you shouldn't go it alone: the importance of finding a qualified medical professional

How these medications might be useful in the future for issues beyond weight, like addiction and inflammation

The right way to combine healthy habits, nutrition, exercise, and listening to your body, with medication for best results If you're considering weight loss meds, want clarity about side effects and insurance coverage, or just need inspiration to start your health journey over 40, this episode will give you the inside scoop you need to make smart, empowered decisions.

The FREE Gut Reset Plan: https://www.natalietysdal.com/GutReset

Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO

👉 Connect with Natalie! Website: https://https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal Pinterest: https://www.pinterest.com/ntysdal/ Youtube: https://www.youtube.com/c/ntysdal Sign Up for Natalie's Newsletter: https://page.natalietysdal.com/newsletter

Dr. Megan Garcia-Webb website:

Dr. Megan's Youtube channel:

Gut Health and Mood – The Gut-Brain Connection with Sylvia Hall of Lifted Naturals May 05, 2025

Show notes

Are your gut and your mood more connected than you think? Absolutely—and today we're unpacking why.

In this empowering episode of the Natalie Tysdal Podcast, I'm joined by Sylvia Hall, founder of Lifted Naturals, who shares her personal journey of postpartum mood swings, digestive struggles, and the surprising healing power of gut health.

Together, we explore the science-backed links between the gut and brain—and how you can harness that knowledge to boost your mood, resilience, and energy naturally.

What You'll Learn:

The science behind the gut-brain connection—and why over 90% of serotonin is made in your gut

How stress, poor sleep, and even pesticides disrupt your microbiome and mental health

Easy, everyday habits to support your gut and emotional well-being (think: sunlight, routine, and nutrition)

Why not all probiotics are created equal—and how to choose the right strains for mood support

Family-friendly tips for improving kids' gut health and emotional balance

Plus, Sylvia shares real-life stories from the Lifted Naturals community—and a powerful reminder that self-awareness is the first step toward healing.

Whether you're navigating anxiety, burnout, or just want to feel like yourself again, this episode gives you real tools—not trends—for mind-body wellness.

Free Resource:

Download my FREE Gut Reset Plan – A simple, science-backed 5-day reset to support digestion, reduce bloat, and improve energy.

Connect with Sylvia Hall & Lifted Naturals:

Website: liftednaturals.com Instagram: @liftednaturals Facebook: Lifted Naturals

Stay Connected with Natalie:

Website: natalietysdal.com Newsletter: Sign Up Here Instagram: @ntysdal Facebook: Natalie Tysdal YouTube: Watch Interviews Pinterest: Natalie Tysdal TikTok: @ntysdal

If you loved this episode, don't forget to rate and review the podcast—it helps others find trusted health content without the fluff.

Top Mistakes in Weight Loss and How to Avoid Them with Dr. Yasmine Elamir Apr 28, 2025

Show notes

In this eye-opening episode of the Natalie Tysdal Podcast, host Natalie dives into the intricacies of weight management, self-compassion, and the challenges of modern dieting with Dr. Yasmeen Elamir, a triple board-certified endocrinologist and obesity specialist.

Dr. Yasmeen shares her personal journey with weight struggles and uncovers the delicate, stigma-free approach she uses to help patients achieve their health goals. Explore the distinct dietary habits across cultures and how the American diet stands apart due to heavily processed foods and varied water quality.

Discover the factors contributing to weight gain, from mindset and stress to genetics, and learn that by 2030, nearly 50% of Americans are predicted to be obese. While many seek a quick fix, Dr. Yasmeen emphasizes the importance of personalized care and understanding a patient's lifestyle and values.

Get ready to dive into topics like keto, plant-based diets, and how sleep and hydration are often overlooked as critical components in weight management. Dr. Yasmeen provides tangible advice on taking nutritional inventory, switching to clean water, and setting achievable health goals.

If you're eager to understand the real factors affecting weight and receive actionable steps to start your health journey, this episode is a must-listen.

Tune in to elevate your wellness routine today!

Connect with Natalie:

Subscribe for more insightful episodes on your favorite podcast platforms
Follow Natalie on Instagram
Visit Natalie's website for additional resources

Resources:

Dr. Yasmeen Elamir's Instagram
Dr. Yasmeen Elamir's website

Sleep Secrets: How to Finally Get the Rest You Need (Backed by Science) Apr 21, 2025

Show notes

Struggling to get a good night's sleep? In today's episode, Natalie is sharing the ultimate blueprint for better sleep—so you can wake up feeling energized, balanced, and truly healthy.

After 18 years of early morning news anchoring and years of struggling with an exhausting sleep schedule, Natalie has learned firsthand why sleep is non-negotiable for your health and well-being. She's opening up about her own journey, the lessons from conducting her own sleep lab tests, and the expert advice she's gathered from top doctors, psychologists, and researchers.

You'll learn:

The real reasons why sleep is essential for your mind and body
How lack of sleep can impact your mood, creativity, and long-term health
The hidden culprits stealing your rest—including irregular sleep patterns, late-night screens, stress, and even that evening chocolate
Simple strategies to build a sleep routine that actually works (including Natalie's tried-and-true hacks from years of trial and error)
How to create a sleeping environment that helps you fall asleep faster and wake up refreshed

Natalie's practical tips, science-backed strategies, and personal stories will guide you to finally make sleep a top priority—no matter how busy life gets. If you're tired of feeling tired, this episode will change the way you think about, and experience, sleep.

If this episode helped you get a better night's rest, share it with a friend who could use some extra Zzz's!

Resources:

Download Natalie's free guide for waking up early

https://page.natalietysdal.com/wakeupearly

Subscribe, leave a review, and let Natalie know what sleep question you want answered next!

Ready to reset your routine? Press play and start sleeping like your health depends on it—because it does.

Connect with Natalie:

Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO

Before you go on Camera: https://www.natalietysdal.com/mediatraining

Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

👉 Connect with Natalie! Website: https://www.natalietysdal.com

Instagram: https://www.instagram.com/ntysdal/

Facebook: https://www.facebook.com/NatalieTysdal/

TikTok: https://www.tiktok.com/@ntysdal

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Youtube: https://www.youtube.com/c/ntysdal

Sweet dreams, and see you in the next episode!

Growing Up Before Growing Old: Insights on Emotional Development Apr 07, 2025

Show notes

Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life.

Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your emotional landscape.

In this conversation, you'll learn about:

The power of vulnerability and how to practice it safely
Breaking free from generational patterns and embracing authenticity
Nurturing self-awareness through mindfulness and body awareness

If you find yourself yearning for personal growth or want to deepen your emotional intelligence, this episode is packed with actionable insights that you can start applying today to lead a more fulfilled and emotionally enriched life.

Follow Natalie on Instagram

Megan's website

Megan's book

Overcoming Diet Culture: Finding Balance with Intuitive Eating Mar 24, 2025

Show notes

In today's episode of the Natalie Tysdal Podcast, you're diving deep into transforming your relationship with food through intuitive eating.

Discover how reconnecting with your body's natural signals can reshape how you nourish yourself and lead to a healthier lifestyle.

Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules.

Amber is sharing her journey and expertise on:

The key differences between diet culture and intuitive eating and why the latter is more sustainable
How to use the hunger fullness scale to understand your body's cues
Practical tips for overcoming processed food cravings and emotional eating

Gain actionable insights into how simple changes in perception and mindfulness can lead to long-lasting transformation.

Learn what steps you can take today to improve your eating habits and nurture a more positive relationship with food.

Love this enriching conversation? Dive into episodes that tackle more topics on personal growth and well-being. You'll find strategies that are not only transformative but also immediately applicable in your daily life.

Connect with Natalie:

Watch the episodes on YouTube
Follow Natalie on Instagram
Natalie's Podcast Instagram
Join Natalie's community newsletter

Resources:

Amber Abila:

Amber's podcast: Become a Confident Eater
Amber's website and coaching programs
Amber's social media pages for daily tips and insights

Tune in and take control of your eating habits today with guidance from experts who have been through the journey themselves.

4 Big Health Breakthroughs: Redefining Wellness Mar 17, 2025

Show notes

In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality.

Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And lastly, learn about the exciting realm of GLP1 microdosing, a groundbreaking approach for metabolic and cognitive health.

Natalie breaks down the research, shares personal insights from trying these breakthroughs, and provides you with informed paths to explore these options in your health journey. Whether you're dealing with brain fog, digestive challenges, or looking to boost your overall wellness, this episode is packed with information you can trust.

If you found this episode enlightening and are eager for more health insights, tune in next time for more cutting-edge discussions. Connect with Natalie:

Subscribe on your favorite platform Follow on Instagram Visit Natalie's Website Resources:

Link to studies and product recommendations in the show notes Download the guide for mood-boosting foods Disclaimer: Always consult with a healthcare professional before starting new treatments.

Links mentioned:

Naked Nutrition (creatine and collagen)

Colostrum

Also see:

Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO

Before you go on Camera: https://www.natalietysdal.com/mediatraining

Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

Connect with Natalie

👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com

Instagram: https://www.instagram.com/ntysdal/

Facebook: https://www.facebook.com/NatalieTysdal/

TikTok: https://www.tiktok.com/@ntysdal

Pinterest: https://www.pinterest.com/ntysdal/

https://www.youtube.com/c/ntysdal

Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o

Puberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl Ziegler Mar 10, 2025

Show notes

In this episode of the Natalie Tysdal Podcast, Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in families, to explore the transformative journey of puberty and how it impacts both girls and boys in today's world. Dr. Ziegler brings her wealth of knowledge to the table, diving into the critical physiological and emotional changes that occur during these pivotal years.

You'll discover:

The surprising age at which puberty now begins, and what this means for your children
How environmental factors, stress, and body image play a crucial role in early puberty
Insightful strategies to comfortably discuss body changes and health with your children
The importance of preparing your children before they experience these changes, helping them navigate the journey with confidence and understanding

Dr. Ziegler also provides actionable advice on fostering a positive body image, handling the sensitive topic of puberty in a manner that avoids stigma, and empowering your kids to embrace their evolving selves. If you're a parent looking to better understand and support your child's development during these formative years, this episode is packed with practical tips and expert insights.

Follow along as Natalie and Dr. Ziegler break down barriers in communication and open up new avenues for parent-child discussions. Don't miss out on this essential guide to navigating the new landscape of adolescence.

Connect with Natalie: (make sure to add the hyperlinks to the links below)

Natalie's Website

Watch episodes on YouTube‍ Follow Natalie on Instagram ‍ Follow Natalie on TikTok ‍

Get Natalie's Newsletter

Dr. Sheryl Ziegler Instagram

Sheryl's book links:

Mommy Burnout

Pre-order The Crucial Years

Beyond Self-Help: The Power of Faith in Healing Mar 03, 2025

Show notes

Discover the power of faith and resilience in today's episode of the Natalie Tysdal Podcast, where Natalie sits down with the inspiring Cynthia Garrett. Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion. Dive into a conversation rich with wisdom as Cynthia reveals how trust in God can guide us through health challenges, emotional struggles, and the trials of everyday life.

In this heartfelt discussion, Cynthia uncovers:

The role of faith in healing both mind and body, and why it accelerates recovery
Key scriptures and prayers that provide strength during life's toughest battles
The transformative power of community and how to surround yourself with positive influences

Insights into Cynthia's personal story which includes overcoming abuse, health challenges, and finding love and restoration

This episode is packed with actionable insights and spiritual guidance for anyone feeling overwhelmed by life's difficulties. Whether you're seeking solace, support, or just a way out of the victim mentality, Cynthia's journey and advice will empower and uplift you.

Listen in to learn how you can move from surviving to thriving, with faith as your cornerstone.

For more of Cynthia Garrett's wisdom, check out her books on Amazon and tune into the Cynthia Garrett Podcast. Connect with Cynthia through her website and discover a community that uplifts and supports.

Resources:

Cynthia Garrett:

Explore Cynthia's books:

The Naked Truth: Reclaiming Sexual Freedom in a Culture of lies

I Choose Victory: Moving From Victim to Victor

Prodigal Daughter: A Journey Home to Identity

Follow Cynthia's podcast Visit Cynthia's website Cynthia's columns at Christianity.com

Join us for this heartfelt conversation about faith, healing, and living victoriously. Don't miss out on Cynthia's transformative insights!

Connect with Natalie:

Watch the episodes on YouTube
Follow Natalie on Instagram
Follow Natalie on Instagram
Sign up for Natalie's newsletter
Natalie's Website

Unlock Younger Skin: Revolutionary Tech and Old-School Habits Collide Feb 24, 2025

Show notes

In today's episode of the Natalie Tysdal Podcast, Natalie sits down with Katie McCabe and Leslie Kelty, from Big Life Integrative Health, to dive into the essentials of maintaining youthful skin and feeling radiant at any age. From understanding the layers of our skin to tackling the effects of aging, Katie and Leslie reveal the science behind skincare and the natural strategies you can adopt.

They break down the importance of collagen, the impact of hormones, and how you can harness cutting-edge technology without the hefty price tag of surgery. Whether it's through radio frequency microneedling, the use of exosomes, or revolutionary treatments like the Scarlet and Agnes machines, you're gaining insight into achieving your most vibrant appearance naturally.

In this transformative episode, you will discover:

The anatomy of your skin and how it changes with age
Proven skincare tips, including the top three essentials everyone should use
How diet, hydration, and exercise contribute to better skin
Insight into revolutionary non-surgical aesthetic treatments and what makes them effective
Why consistency and patience are key to seeing results

If you're interested in enhancing your natural beauty or simply curious about the latest in skincare technology, this episode is packed with actionable advice and expert insights that you don't want to miss.

Big life Integrative Health:(add link: https://www.biglifecolorado.com/)

Connect with Natalie: