The Natalie Tysdal Podcast

Latest Episodes:

Faith Meets Neuroscience: Overcoming Anxiety in a Culture of Perfectionism Jul 21, 2025

Show notes

If you're constantly feeling overwhelmed, anxious, or stuck in "hustle mode," this episode offers hope, encouragement, and tools grounded in both faith and neuroscience. Health journalist Natalie Tysdal sits down with Alicia Michelle—certified neuro coach and author of Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture—to explore how we can rewire emotional patterns, manage anxiety, and find lasting peace through practical tools and spiritual renewal.

Expect science-backed strategies, powerful stories, and faith-filled insights to help you trade perfectionism and performance for emotional confidence and self-compassion.

3 Must-Know Takeaways from This Episode:

Anxiety Isn't a Sign You're Broken—It's a Signal Honoring emotions (instead of pushing through or "faking positivity") opens the door to deep healing and a more honest relationship with God.
Faith and Neuroscience Work Together Understanding how your brain creates emotional patterns—and how to renew them with grace—gives you power to respond with intention, not fear.
Simple, Actionable Tools to Calm Your Mind Alicia shares everyday techniques like box breathing, journaling, and choosing safe expression to help you reset your nervous system and model emotional resilience for your family.

In This Conversation, We Cover:

Why pushing through anxiety and perfectionism often leads to emotional burnout
Alicia's personal health crisis and her journey from performance to peace
The subconscious roots of overwhelm and "never feeling enough"
The ADD Method: a practical model for processing emotions with self-compassion
How to activate your parasympathetic nervous system
The difference between toxic positivity and authentic hope
How faith, prayer, and honest reflection shape long-term emotional well-being
The importance of modeling healthy emotions for your kids

Featured Resource:

Grab Alicia's new book, Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture Available now on Amazon: https://amzn.to/4m6Ptk8

Stay Connected with Natalie:

Website: https://www.natalietysdal.com
Instagram: https://www.instagram.com/ntysdal
TikTok: https://www.tiktok.com/@ntysdal
Facebook: https://www.facebook.com/NatalieTysdal

New episodes every Monday. Subscribe and get weekly wellness wisdom, straight to your feed.

DISCLAIMER:

Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and should not be considered medical advice, diagnosis, or treatment.

Glutathione & Oxidative Stress: Boosting Immunity with Dr. Nayan Patel Jul 14, 2025

Show notes

What Is Glutathione and Why Do You Need More of It? with Dr. Nayan Patel

What is glutathione, and why is it often called "the master antioxidant"? In this episode, pharmacist and glutathione researcher Dr. Nayan Patel joins me to explain how this powerful molecule supports your body's ability to detox, repair, energize, and age well.

We break down how your body naturally makes glutathione, why stress and modern life deplete it, and the new technology making it easier than ever to restore your levels for better energy, sleep, immunity, and recovery.

In this episode, we cover:

What glutathione actually does in the body
Why glutathione levels decline with age and stress
How it compares to other antioxidants like Vitamin C, E, and CoQ10
Whether sprays, supplements, or food are best for support
Signs of glutathione deficiency
New innovations in glutathione delivery systems
Real stories of improved energy, fewer allergies, and reduced inflammation

Links & Resources Mentioned:

Free Health Tools from Natalie:

Let's Connect:

Disclaimer: This episode is for informational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before starting any new wellness routine.

Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits Jul 07, 2025

Show notes

Tiffany Owen on Breaking Free from Trauma and Self-Sabotage

If you're feeling stuck, self-sabotaging, or longing for real change—especially when life looks "fine" on the outside—this episode is for you.

Health journalist Natalie Tysdal sits down with Tiffany Owen, mindset and fitness coach, author of Wounded to Warrior, and mother of four, to share powerful and practical wisdom on overcoming trauma, taking ownership of your life, and becoming the woman you're meant to be.

Tiffany gets brutally honest about her battles with trauma, addiction, perfectionism, and people-pleasing—and the turning points that led to her complete transformation. Expect actionable tools, radical self-compassion, and bite-sized practices to help you reclaim your joy, health, and identity—no matter where you're starting from.

3 Must-Know Takeaways from This Episode

1. You Can Change—Even If You Don't "Feel Like It"

Real transformation doesn't require overhauling your life overnight. It starts with one small step—one promise at a time—even (and especially) on the days you want to give up.

2. Victim Mindset Keeps You Stuck—Ownership Sets You Free

Shifting from "Why me?" to "What did I learn, and what's possible now?" helps you reclaim your power, process pain, and move forward.

3. Rewrite Your Story Each Morning

Tiffany's "declaration paragraph" exercise—a mix of journaling and affirmation—is a science-backed mindset tool that helps you speak to the woman you're becoming, not just the one you've been.

In This Conversation, We Cover:

What it really looks like to hit "rock bottom"—and how to rise again
How trauma and people-pleasing can manifest as addiction or self-sabotage
The critical difference between openness and resistance in healing
Tiffany's go-to tools: power promises, non-negotiables, and morning routines
Why reframing your "story" shifts your results in fitness, mindset, and mental health
The role of physical movement and nutrition—and why they're not the whole story
Free resources to jumpstart your mindset, hormones, and healthy routines

Listen now and take the next step toward feeling your best.

Resources & Related Episodes

Tiffany's Book:

Wounded to Warrior: How to Participate in Your Own Rescue

Available on Amazon, Barnes & Noble, and Walmart

Free Gift from Tiffany:

Get her Hormone Harmony Jump Start plan, at-home workout, and a 1:1 coaching call.

DM "START" to Tiffany Owen on Facebook or visit coachtiffanyowen.com

Related Episode:

Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women's Wellness

Stay Connected with Natalie

Website: natalietysdal.com
Instagram: @ntysdal
TikTok: @ntysdal
Facebook: Natalie Tysdal

New episodes drop every Monday—subscribe for weekly wellness wisdom.

Disclaimer

Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Why Most Diets Fail: Top Mistakes Damaging Your Gut Bacteria Jun 30, 2025

Show notes

Episode Description:

If you're tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gain—this episode may be your turning point.

Health journalist Natalie Tysdal sits down with Anu Simh, gut health expert and author of Flourish from Within, to reveal how your gut microbiome could be the missing link in your wellness journey. You'll discover how simple, sustainable changes to your meals—and your mindset—can rebalance your gut, reduce inflammation, and help you feel truly good in your body again.

Want to jumpstart your gut healing journey? Download Natalie's FREE Gut Reset Plan here.

What You'll Learn:

Why many women overlook the gut's role in mood, cravings, and weight gain
How processed foods quietly disrupt gut health and immunity
The power of gut diversity—and how to build it without a complicated plan
Real-life food swaps for busy women and families (even picky eaters)
Why mindset and food culture matter more than rigid rules

Key Takeaways:

Gut Diversity Is Key: Restrictive diets and lack of variety damage your microbiome. A colorful, plant-rich plate helps your gut and your body thrive.
Processed Foods Are Sabotaging You: Ultra-processed foods spike cravings and disrupt your metabolism. Whole foods help restore balance.
Small Changes = Big Results: You don't have to do it all. Start by adding more fiber, color, and protein to your meals for one week—and see the difference.

Resources & Links:

Get Natalie's FREE Gut Reset Plan
Visit Natalie's Website
Follow Natalie on Instagram, TikTok, and Facebook

New Episodes Weekly:

Subscribe now and join Natalie every Monday for empowering health advice designed for women like you.

If you enjoyed this episode:

Please rate, review, and share The Natalie Tysdal Podcast with a friend. Your support helps us reach more women with trustworthy health information.

Disclaimer:

This podcast is for informational purposes only and is not intended as medical advice. Natalie Tysdal is a journalist, not a licensed medical provider. Please consult your doctor before making health decisions.

What to Do When Life Knocks You Down: Lessons in Resilience and Self-Care Jun 23, 2025

Show notes

Turning Hardship Into Healing: Lessons in Women's Mental Health & Self-Compassion with Helene Beck

If you're feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sits down with Helene Beck, mental health advocate and host of the "Coming from the Heart" podcast, who shares her raw story of overcoming a physical and emotional crisis—and how it led to a path of self-compassion, resilience, and authentic connection.

Expect real talk about women's midlife stress, the mind-body connection, and actionable strategies for bouncing back when it feels impossible. This episode proves: your lowest point can be the beginning of your greatest growth.

3 Must-Know Takeaways from This Episode:

The Mind-Body Connection is Real Physical symptoms—like Helene's vertigo and fatigue—are often deeply interconnected with mental and emotional health, especially in women navigating midlife changes.
You Are Not Alone: The Power of Community & Vulnerability Healing accelerates when we allow ourselves to seek help, open up, and create supportive communities—whether through friendship, therapy, or sharing our voice publicly.
Healing is a Journey, Not a Quick Fix From self-compassion to daily routines (like gratitude, therapy, and small self-care rituals), the road to wellness is ongoing—and every step counts.

In This Conversation, We Cover:

Why women often ignore early signs of stress and overwhelm in midlife—and the hidden toll it takes
Helene's story: How physical illness led to a mental health awakening during the pandemic
The surprising link between vertigo, perimenopause, and emotional burnout
Self-care, manifestation, and the shift to a more holistic lifestyle
The importance of letting people in—and why you don't have to "fix it all yourself"
How to start rebuilding after a health or emotional crisis

Listen now and take the next step toward feeling your best.

Stay Connected with Natalie:

Website: https://www.natalietysdal.com
Instagram: @ntysdal
TikTok: @ntysdal
Facebook: Natalie Tysdal

New episodes drop every Monday—subscribe for weekly wellness wisdom.

DISCLAIMER:

Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal Jun 16, 2025

Show notes

Struggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what's really going on with your hormones—and how you can take back your health and beauty, naturally.

🎁 Free Gut Reset Plan → https://www.natalietysdal.com/gutreset 📩Get my weekly wellness newsletter → https://page.natalietysdal.com/newsletter 🎧More episodes + show notes → https://www.natalietysdal.com/podcast

In this empowering conversation, you'll learn:

✅ The bloodwork and hormone panels women over 40 really need

✅ How to partner with your provider and advocate for yourself

✅ The surprising role of testosterone in women's beauty and mood

✅ Functional medicine strategies to thrive in your 40s, 50s, and beyond

✅ Natural tools—from mushrooms to facial massage—for energy and radiance

✅ How hormone health impacts skin, hair, nails, and bone structure

✅ When to consider (or skip) treatments like Botox or HRT

"When you understand your body and take charge, small changes can make a huge impact." — Nelly Gall

🔗 Connect with Nelly Gall: • Website: Live Vibrant Wellness & Aesthetics • Instagram: @nellygallwellness

📌 More from Natalie: • Instagram: @ntysdal • TikTok: @ntysdal • Facebook: Natalie Tysdal • Website: www.natalietysdal.com • Podcast: Listen on Apple • YouTube: Watch full episodes

📅 New episodes drop every Monday—subscribe for weekly wellness wisdom.

DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

How to Spot Health Misinformation Online: A Journalist's Guide Jun 09, 2025

Show notes

Have you ever Googled a health question late at night and ended up more confused than when you started?

In this solo episode, veteran health journalist Natalie Tysdal takes you behind the headlines to uncover how health misinformation spreads—and how to protect yourself from it. From detox teas to hormone hacks, Natalie explains how to identify what's real, what's hype, and how to confidently navigate wellness information online.

Expect myth-busting journalism, science-backed tools, and empowering strategies that help you take charge of your health without falling for viral quick fixes.

✨ 3 Must-Know Takeaways from This Episode:

🚩 How Health Misinformation Spreads Online: Learn why viral health trends go mainstream so quickly—and how infodemics can cloud your judgment.
🧐 Red Flags & Fact-Checking Secrets from a Journalist: Natalie's step-by-step method for cross-checking sources, evaluating claims, and asking the right questions.
🛡️ Real, Sustainable Health Solutions: Why true wellness isn't found in fads—but in food, sleep, movement, and asking better questions.

🎧 In This Conversation, We Cover:

The most common types of health misinformation (detoxes, hormone myths, miracle supplements)
Why your liver and kidneys are your real detox superheroes
How to spot persuasive marketing vs. real medical advice
Natalie's Health Misinformation Checklist for smarter decision-making
Why social media shouldn't replace your healthcare provider

🎙️ Listen now and take the next step toward informed, empowered health decisions.

✨ Stay Connected with Natalie:

📅 New episodes drop every Monday—subscribe for weekly wellness wisdom.

Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Hormone Havoc: Why Women Over 35 Struggle With Weight, Fatigue, and Brain Fog with Ashely Fillmore Jun 02, 2025

Show notes

Feeling exhausted, foggy, or stuck in midlife weight gain—despite doing "all the right things"?

You're not alone. In this episode, health journalist Natalie Tysdal sits down with Ashley Fillmore, founder of Metabolic Fix, to bust the most common hormone myths and share what actually works for women 40+.

Learn how to stop spinning your wheels and start taking science-backed steps toward sustainable energy, better sleep, and lasting weight loss—without crash diets or guilt.

🎁 Subscribe + Get the Free Gut Reset Plan: natalietysdal.com/gutreset

✨ What You'll Learn:

Why clean eating and under-eating can backfire after 40
How to spot sneaky sugar traps (even in "healthy" meals)
Why cardio isn't the answer—and what workouts actually support your metabolism
What you need to know about GLP-1 meds and hormone confusion
The power of protein, strength training, sleep, and self-compassion

💡 3 Takeaways from Ashley Fillmore:

Personalized nutrition beats diet culture
Strength training supports metabolism better than cardio
Protein, rest, and self-kindness are your midlife superpowers

🔗 Resources & Links:

📲 More from Natalie:

Disclaimer: Natalie is a health journalist, not a medical provider. This episode is for informational purposes only and not medical advice.

Detox, Energize, Thrive: The Power of Algea with Catharine Arnston May 26, 2025

Show notes

Think algae is just slimy pond scum? Think again!

In this episode of The Natalie Tysdal Podcast, Natalie sits down with Catharine Arnston, founder and CEO of EnergyBits, to uncover the powerful, science-backed benefits of spirulina and chlorella.

Are you struggling with fatigue, brain fog, poor sleep, hormone shifts, or gut issues? Catharine shares how these nutrient-dense microalgae support detoxification, hormonal health, mitochondrial energy, and overall wellness—especially for women in perimenopause and menopause.

Drawing from her personal journey supporting her sister through cancer, Catharine explains why algae might be the missing piece in your modern self-care routine.

🎧 What You'll Learn in This Episode:

The difference between spirulina and chlorella—and which one supports energy and detox
Why our food and supplements often fall short—and how algae fills the nutritional gaps
The connection between mitochondria, hormones, and brain fog
How superoxide dismutase (SOD) in spirulina supports menopause, cellular health, and mental clarity
Easy, stimulant-free ways to integrate microalgae into your daily routine
Why algae isn't talked about more in Western medicine—and how to choose a clean, effective brand

🌿 Ready to take your energy, brain, and hormones to the next level using one of Earth's oldest superfoods?

This is a must-listen episode for every woman who wants real, natural support for energy, detox, and aging well.

🔗 Related Resources:

📲 Connect with Natalie:

📅 New episodes drop every Monday. Be sure to follow, subscribe, and share the podcast with a friend who wants trusted, real-life health information.

Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance.

My Health Crisis: From Stomach Bug to Gut Reset May 19, 2025

Show notes

Gut Health for Women: Why Fatigue, Bloating, and Mood Swings Might Start in Your Gut

Are you feeling fatigued, moody, bloated—or just not quite yourself lately? You're not alone. And it might be your gut trying to get your attention.

In this episode of The Natalie Tysdal Podcast, I open up about a deeply personal health crisis that became a turning point in my wellness journey (don't judge me for crying!). As a health journalist with over 30 years of experience interviewing doctors and wellness experts, I've learned that gut health plays a much bigger role in our energy, hormones, immunity, and mood than most of us realize—especially as women.

What You'll Learn in This Episode:

The four essential things every woman needs to know about gut health

How hidden gut issues can show up as fatigue, anxiety, poor sleep, hormone imbalance, and more

Early warning signs your gut is out of balance—and what to do before it becomes a crisis

My step-by-step strategies for gut healing, including nutrition, supplements, and lifestyle shifts

One simple thing you can do this week to start resetting your gut health

📺 Watch This Episode on YouTube:

https://www.youtube.com/@ntysdal

🌱 Free Resources to Support You:

Download the FREE Gut Reset Plan: https://www.natalietysdal.com/gutreset

Subscribe to my weekly newsletter: https://page.natalietysdal.com/newsletter

Gut-Friendly Supplements I Trust: Seeking Health → https://crrnt.app/SEEK/NgmAZXqO

Before You Go on Camera (Media Confidence Training): https://www.natalietysdal.com/mediatraining

💡 Related Episodes You Might Enjoy:

Hormone Harmony: Dr. Janine Bowring on Natural Solutions to Women's Wellness: https://www.natalietysdal.com/post/episode163

Why Your Weight Loss Drug Needs Doctor Supervision:

https://www.natalietysdal.com/post/why-your-weight-loss-drug-needs-doctor-supervision-not-just-an-online-prescription

📬 Connect With Me:

Website:https://www.natalietysdal.com Instagram:https://www.instagram.com/ntysdal TikTok:https://www.tiktok.com/@ntysdal Facebook:https://www.facebook.com/NatalieTysdal YouTube:https://www.youtube.com/@ntysdal

Have a question or topic you'd like me to cover on the podcast? Send me a DM on Instagram or a note through my website.

If this episode resonated with you, please share it with a friend, hit follow, and leave a review. Your support helps more women get the trusted health information they deserve.

🔬 Sources & References for This Episode on Gut Health

Serotonin, Inflammation, and Gut Health Grondin J., Khan W.I. (2023). Emerging Roles of Gut Serotonin in Regulation of Immune Response, Microbiota Composition and Intestinal Inflammation. Journal of the Canadian Association of Gastroenterology. 🔗 Read here

Gut-Brain Axis & Mental Health Margoob M., Kouser S., Jan N. (2024). Serotonin: The Link between Gut Microbiome and Brain. IntechOpen. 🔗 Read here

Gut Microbiome & Hormonal Balance (Estrobolome) Pai A.H., Wang Y.W., et al. (2023). Gut Microbiome–Estrobolome Profile in Reproductive-Age Women with Endometriosis. International Journal of Molecular Sciences. 🔗 Read here

Immune System and Gut Inflammation Rizzetto L., Fava F., Tuohy K., Selmi C. (2018). Connecting the Immune System, Systemic Chronic Inflammation and the Gut Microbiome: The Role of Sex. Journal of Autoimmunity. 🔗 Read here

Mental Health & Microbiome Dysbiosis Wilson D., Binford L., Hickson S.V. (2023). The Gut Microbiome and Mental Health. Journal of Holistic Nursing. 🔗 Read here

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Natalie Tysdal Podcast

Related Podcasts

Links

Stay Connected