The Natalie Tysdal Podcast

Latest Episodes:

The Future of Healing: Stem Cells, Exosomes, and Regenerative Medicine Mar 09, 2026

Show notes

Stem cells have been a buzzword in medicine for years—but what if the real breakthrough isn't stem cells themselves?

In this episode, Natalie sits down with Caleb Granger, a leader in regenerative medicine, to talk about a rapidly emerging therapy that's getting attention from scientists, physicians, and professional athletes: stem cell exosomes.

These microscopic particles carry the healing signals produced by stem cells—and new research suggests they may be responsible for much of the regenerative power we've attributed to stem cell treatments.

Caleb explains how regenerative capacity declines as we age, why inflammation plays such a major role in chronic disease and aging, and how exosome therapies aim to restore the body's natural ability to repair itself.

You'll learn:

What stem cells actually do inside the body
What exosomes are and why researchers are studying them so intensely
How regenerative medicine is evolving beyond traditional stem cell therapies
The role inflammation plays in aging and chronic health issues
Why athletes and longevity experts are paying close attention to this emerging field

This is a fascinating conversation about the future of healing—and the science that may change how we think about aging, recovery, and long-term health.

Listen in to understand what's real, what's promising, and what questions you should be asking as regenerative medicine continues to evolve.

Click here for podcast episode website with LINKS https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

🎙️ Listen now and take the next step toward feeling your best.

📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.

DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

The Hidden Health Risk in Your Air (And What Most Homes Miss) Mar 02, 2026

Show notes

We find ourselves in environments like homes, offices, airports, even hospitals where invisible factors can shape everyday wellbeing. But how much does the air we breathe actually affect immune health? And are the filtration systems in our homes and public spaces truly doing what we think they are?

In this episode, Natalie Tysdal sits down with Dr. Kathryn Worrilow, founder and Chief Science Officer of LifeAire Systems. With decades of research in clinical environments from IVF laboratories to senior living communities and acute-care hospitals, Dr. Worrilow shares what science has revealed about indoor air quality, airborne pathogens, and immune protection.

This conversation is about awareness, not fear. Because you can't manage what you don't measure.

You'll learn:

• How invisible airborne pathogens, far beyond dust and allergens, can influence immune health • Why standard air filtration may capture particles but not eliminate them • The difference between purification technologies and why byproducts like ozone matter • What hospitals have learned about air quality and infection rates • Practical questions you can ask about the air in your home, office, school, or healthcare setting

Midlife is often a season of reassessment of hormones, immunity, and resilience. Understanding the role air quality plays in overall wellness is one more layer of informed decision-making.

This episode offers steady, research-backed insight to help you feel empowered in the spaces you live and work.

episode webpage with more info: https://www.natalietysdal.com/post/indoor-air-quality-and-immune-health-what-women-in-midlife-need-to-know

Natalie's website: https://www.natalietysdal.com

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Listen now and subscribe for weekly conversations that help women make sense of midlife health—without hype, panic, or overwhelm.

DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Protecting Your Bones: What Every Woman Needs to Know Feb 23, 2026

Show notes

Bone density predicts less than half of fractures in women. So if that's what your doctor is measuring, what's causing the rest?

Osteoporosis is more complex than most of us realize.

In this episode, I sit down with bone health expert Dr. John Neustadt, author of Fracture Proof Your Bones, to unpack what the typical doctor's visit often misses.

We discuss:

• When women really start losing bone • Why 95% of fractures happen after a fall • How antidepressants and acid blockers may increase fracture risk • The Mediterranean diet and its link to lower hip fracture rates • Whether bone loss can actually be reversed • The benefits and risks of medications like Fosamax, Prolia, and Zometa • The critical questions to ask before starting treatment

If you're in midlife — or approaching menopause — this is information you need now, not later.

Osteoporosis is serious. But it's not an emergency.

You have time to educate yourself and make smart, informed decisions.

Listen now and take control of your bone health.

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New episodes drop every Monday. Subscribe for weekly conversations that support women in midlife.

Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Why Women Don't Need Another Health Hack: The Hidden Stress of Wellness Overload Feb 16, 2026

Show notes

Feeling overwhelmed by wellness advice? If you're a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut fixes, and "must-try" protocols, this episode is your reset.

Because here's the truth: more information isn't always better. In fact, chronic exposure to conflicting health advice can keep your nervous system in a constant state of stress.

In this solo episode, health journalist Natalie Tysdal draws on three decades of reporting experience to unpack why the modern wellness industry thrives on urgency, and how that urgency may be fueling anxiety, sleep disruption, and hormone imbalance in women over 40.

Instead of chasing the next trend, Natalie offers a grounded, evidence-informed approach to nervous system regulation, stress resilience, and learning to trust your body's early signals.

Midlife is a season of hormonal change. It should not feel like chaos.

In this episode, you'll learn:

• Why too much wellness information can increase health anxiety in women • How chronic stress impacts cortisol, sleep, and midlife hormone balance • The connection between nervous system overload and feeling "behind" in your health • Practical ways to calm your nervous system without adding more to your to-do list • A simple 7-Day Reset to reduce stress and rebuild clarity

Wellness doesn't require perfection. It requires context, consistency, and calm.

If you've been feeling overwhelmed, unsure, or stuck in a cycle of trying everything and trusting nothing, this episode will help you step out of the noise and back into alignment.

Clarity creates confidence. And confidence lowers stress.

Your body has been communicating all along.

Resources & Connect

Episode website

Website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal

Subscribe for weekly conversations supporting women navigating stress, hormones, and midlife wellness with clarity and confidence.

New episodes drop every Monday.

Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment

Why Gut Health Matters for Midlife Women: Science, Symptoms, and Real Solutions Feb 09, 2026

Show notes

Gut health isn't just a trending topic, it's a vital piece of the midlife puzzle, impacting everything from energy to brain clarity. As our bodies change, questions grow: How can we repair years of neglect, and is it possible to support whole-body health through simple, practical steps? Journalist Natalie Tysdal sits down with gut health expert Martha Carlin to bring grounded answers and clarity for midlife women who want real solutions, not hype.

The connection between gut health and chronic disease, mental wellbeing, and even hormone balance runs deeper than most realize. Martha Carlin shares her personal journey, from her late husband's struggle with Parkinson's to her research-backed insights on restoring our internal ecosystems. Together, Natalie and Martha demystify the science, share relatable stories, and offer actionable guidance for women rethinking wellness in their 40s, 50s, and early 60s.

• Why gut health is central to whole-body wellbeing, especially in midlife • How years of processed food, antibiotics, and intense exercise might impact your gut—and what you can do about it • Easy-to-understand ways to rebuild and protect your gut lining • Links between gut health and conditions like anxiety, Parkinson's, autoimmune disease, and sleep disruption • Oral health's surprising role in gut balance and what to look for in toothpaste and dental care • Plainspoken advice for avoiding harmful ingredients and making food choices that support gut healing

For women navigating the unique challenges of midlife, from hormone shifts to stress, brain fog, and reinvention—this episode offers reassurance and practical clarity. It's not about perfection or fear. It's about understanding your body, making informed choices, and feeling empowered to change what's within your control.

Sponsor:

Blue Sky CBD Sleep Gels

Try BiotiQuest Probiotics for Gut Health

More Links

https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

🎙️ Listen now and take the next step toward feeling your best.

📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.

Block Therapy and Fascia Health: What Midlife Women Need to Know Feb 02, 2026

Show notes

The journey of midlife often means navigating new aches, unexplained fatigue, and questions about how our bodies are really aging. What if the way we feel,from pain to anxiety to energy, has less to do with "getting older" and more to do with what's happening deep in our cells and connective tissues? This episode brings practical clarity to a confusing topic: fascia, block therapy, and how decompressing our bodies from the inside out could shift the way we age.

Journalist and host Natalie Tysdal welcomes expert Deanna Hansen, founder of block therapy and educator on cellular aging and detoxification. Deanna's grounded insights help demystify fascia, the tissue that connects every cell, and why its health matters more than we realize. If you've ever wondered about lingering pain, stiffness, or why common wellness advice sometimes falls flat, this conversation brings new options and hope. From her decades of clinical experience and personal transformation, Deanna shares gentle, realistic ways women can care for their bodies at any age—no fitness fads required.

What you'll learn:

• Why fascia health is crucial for pain, aging, inflammation, and overall wellbeing in women over 40 • The true difference between surface treatments (like massage, exercise) and deep fascia decompression • How breathwork and small daily practices influence detox, energy, and even weight loss • Simple, at-home techniques using a block, towel, or even your hands and feet to support fascia health (including travel) friendly options • How midlife women can start realistic self-care using Deanna's free resources, without needing a specialist or advanced tools

For women in midlife, clarity is power. Understanding fascia and cellular decompression doesn't require hype or complicated routines. Instead, it provides tangible steps for feeling better, staying mobile, and aging with more comfort, not just managing symptoms, but changing the story of your health. This episode honors your intelligence and gives you grounded tools rooted in real science and lived experience.

Learn more about Block Therapy on Deanna's website Natalie's website: https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal

Listen now and take the next step toward feeling your best.

New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.

Restorative Sleep: Expert Guidance for Women in Midlife Jan 26, 2026

Show notes

Feeling exhausted despite going to bed on time? Noticing unexplained weight changes, anxiety, or that classic "midlife fog"? For many women in midlife, broken sleep often hides in plain sight, and the real culprit may be how we breathe at night. This episode sheds light on the overlooked connection between airway health, sleep quality, and the issues so many women face at this stage.

Renowned airway-focused dentist Dr. Shereen Lim joins host Natalie Tysdal for a grounded, eye-opening conversation on sleep and breathing. Dr. Lim's perspective is especially relevant for women 40 and up — she explains why snoring, interrupted sleep, and fatigue aren't just annoyances, but signals of deeper, developmental factors. With clear stories and practical advice, Dr. Lim helps make sense of sleep studies, airway development, and what happens when the tongue, jaw, and nose don't support restorative sleep. If you've ever wondered why you wake up tired, or why CPAP might not be your only option, you'll find answers here.

You'll learn:

• Why sleep-breathing problems often go undiagnosed in women, and what can be done • How jaw and palate development in childhood impacts sleep, health, and even hormones years later • The signs like grinding, fatigue, and morning headaches,your body is using to flag poor sleep • The pros and cons of mouth taping, dental appliances, and how to find the best solution for your needs • How to talk with your dentist, sleep physician, or orthodontist to create a personalized path to better sleep • Why breathing through your nose (not your mouth) plays a key role in energy and vitality in midlife

Too many women spend years blaming stress or hormones without realizing that restless sleep and airway health are often part of the picture. This conversation offers clarity, validation, and real options — so you can advocate for restorative sleep and daily energy that support your whole self.

Episode Sponsor: Blue Sky CBD

Better sleep is a recurring theme in this conversation — and it's something I've been working on personally. I've been using Blue Sky CBD Sleep Gels as part of my nighttime routine, and they've been a helpful addition. These gels combine CBD and CBN, a cannabinoid often used specifically to support sleep, to help the body settle into rest.

There's no THC, nothing intoxicating, and the formula is lab-tested for quality. I've noticed my sleep feels more settled — and even my Oura sleep numbers have been trending in the right direction.

Learn more and get a listener discount here: Blue Sky CBD Sleep Gels: http://bluesky-cbd.com/discount/natalie30

Links:

Natalie's website: https://www.natalietysdal.com Guest website: https://drshereenlim.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal

New episodes drop every Monday — subscribe for weekly conversations that support women in midlife.

Breaking Midlife Myths: Hormones, Health, and Advocacy for Women in Midlife Jan 19, 2026

Show notes

Many women enter midlife carrying quiet questions about changing bodies, shifting identities, and whether what they're feeling is truly normal. But what happens when you start to realize that even your closest friends haven't named these experiences out loud? This episode explores the transformative power of honest conversation, self-compassion, and finding clarity amid hormonal and emotional upheavals. Gain insights on what's really happening beneath the surface and learn which steps help women feel seen, heard, and understood.

Navigating midlife isn't always straightforward, especially when health concerns, menopause, and surprising emotional shifts emerge. Journalist Natalie Tysdal welcomes guest Angela Burke, a relatable voice who speaks candidly about difficult transitions women face after 35. Drawing from Angela's lived experience, research for her new book, and the thriving community she's built online, listeners are invited into a space where shame and confusion are replaced by validation and practical advice. If you've ever felt dismissed at the doctor's office or wondered whether "just coping" is your only option, this conversation brings real-world solutions you can carry into your next doctor visit—or your next life chapter.

• Practical ways to advocate for your own health, even if you feel unheard

• How to break free from limiting beliefs about aging, menopause, and identity

• Why self-compassion and connection matter in navigating hormonal changes

• The difference between traditional and alternative medicine approaches and how to seek care that respects your needs

• Simple strategies for tracking and understanding hormonal health in real life • Why talking openly with friends, family, and community is essential and how to start

Too often, women feel isolated by the messy, unseen parts of midlife, thinking no one else could possibly understand. This episode offers not just empathy, but grounded steps and reassurance that you don't have to accept confusion, shame, or medical dismissal as givens. By gathering strength from honest conversation and accessible information, you can face this life stage with new confidence and support.

https://realgirlsguide55.com https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

Listen now and take the next step toward feeling your best.

New episodes drop every Monday, subscribe for weekly conversations that support women in midlife.

Clearing Environmental Toxins: Practical Health Guidance for Women in Midlife Jan 12, 2026

Show notes

Could hidden parasites, environmental toxins, or mold be quietly impacting your health in midlife?

If you've ever struggled with unexplained bloating, fatigue, brain fog, skin issues, or gut symptoms—and felt like no one can give you a straight answer—you're not alone. Many women in midlife are told it's "just hormones," stress, or aging. But what if there's more to the story?

In this episode of The Natalie Tysdal Podcast, journalist Natalie Tysdal sits down with Kim Rogers, a former Western medicine insider turned environmental toxins educator, to explore an often-overlooked factor in women's health: parasites, environmental toxins, and mold exposure.

Kim shares her own journey from chronic illness to recovery and explains why symptoms like digestive issues, anxiety, skin changes, and persistent fatigue should not be dismissed—especially for women 40 and beyond. Together, we break down the science, the limitations of conventional testing, and how midlife women can become stronger advocates for their own health without fear-based wellness trends.

In this episode, you'll learn:

The most overlooked sources of parasites and environmental toxins in everyday life
Common symptoms that may point to a deeper root cause beyond hormones or aging
Why diagnosis and treatment are rarely as simple as we're led to believe
Practical, realistic steps for cleansing safely—without extremes or overwhelm
Straightforward guidance on water filters, produce washing, and supplements
How to trust your intuition and advocate for your health with confidence

Every midlife woman deserves clarity instead of confusion, especially while navigating changing hormones, shifting energy, and the demands of work and caregiving. This conversation tackles "taboo" wellness topics with grounded science, real-life experience, and zero sensationalism.

If you're ready to reclaim your energy, feel more informed in your health decisions, or support a loved one facing chronic symptoms, this episode is for you.

Affiliate Disclosure

This episode contains affiliate links, including links to EnergyBits. If you choose to purchase through these links, I may earn a commission at no additional cost to you. I only share products I personally use and trust.

Kim's Parafly cleansing kit (use code NatalieT10 for 10% off)

EnergyBITS (20% off) (click link)

Kim Rogers' website https://www.rogershood.com

Connect with Natalie

Website & podcast resources: https://www.natalietysdal.com

Instagram: https://www.instagram.com/ntysdal

TikTok: https://www.tiktok.com/@ntysdal

Facebook: https://www.facebook.com/NatalieTysdal

Listen now and take the next step toward feeling your best. New episodes drop every Monday—subscribe for weekly conversations supporting women in midlife.

Disclaimer

Natalie Tysdal is a health journalist, not a licensed medical professional. The information shared in this podcast is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your individual health needs.

What Really Works: Practical Health Habits for Midlife Women Jan 05, 2026

Show notes

Feeling exhausted by health trends and resolutions that never stick? Midlife is full of conflicting advice, especially about women's health, but clarity feels better than pressure. If you're ready to move beyond quick fixes and confusion, this episode focuses on a grounding core question: What actually makes you feel better in your body, and what drains you more than it helps? Discover a calmer, more realistic approach to navigating health and energy in midlife.

As women aged 40–65, we're often told to do more, push harder, and chase the newest wellness fads. Seasoned journalist Natalie Tysdal invites you to step off the treadmill of reinventing yourself and start listening to what truly matters. Instead of recapping every trend, this episode breaks down the health essentials—routine, rest, nourishment, and stress—into simple, relatable insights. Natalie's experience in morning news, combined with hard-won wisdom from her own health journey, ensures that busy women feel seen and supported, without feeling overwhelmed.

You'll learn:

• Why listening to your own body signals is essential—beyond the latest trend

• How protecting sleep, energy, and peace can help you reclaim your midlife health

• The surprising power of doing less, setting boundaries, and saying 'no' comfortably

• How to separate nourishment from guilt and prioritize sustainable routines

• Why comparison and extreme wellness promises don't serve you—clarity over pressure

• The real questions to ask yourself before setting new goals this year

Midlife women deserve a steady, intelligent approach to health, one that validates complex experiences and invites self-trust. This episode delivers grounded guidance you can return to, focusing on what truly supports your well-being. Whether you're navigating changing hormones, shifting priorities, or constant demands, you'll walk away feeling more clear, less alone, and ready to protect what matters most.

https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

🎙️ Listen now and take the next step toward feeling your best.

📅 New episodes drop every Monday!

Subscribe for weekly conversations that support women in midlife.

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