The Natalie Tysdal Podcast

Latest Episodes:

Hormone and Wellness Strategies for Women in Midlife May 18, 2026

Show notes

Navigating the hormonal shifts and life transitions of midlife can feel overwhelming—and sometimes isolating. How can women reframe menopause and perimenopause as more than a medical issue, and why does understanding your body's signals now matter for your next chapters? This episode brings clarity, context, and practical tools for women seeking real answers about hormone health and how to thrive through midlife changes.

Journalist Natalie Tysdal welcomes Bria Gad, hormone and perimenopause expert and host of the Period Whisperer podcast. Bria's approach cuts through confusion and stigma, offering perspective rooted in lived experience and current science—not hype. Together, they dig beyond symptoms and lab work, exploring how perimenopause can be reframed as a powerful wake-up call for self-care and prioritizing what matters most.

What you'll learn:

How to understand the "energy supply and demand" of perimenopause and what your symptoms are really telling you
Which functional lab tests (like the Dutch hormone test and GI map) can offer new clarity about your hormonal health
Practical steps for balancing hormones, including movement, nutrition, and prioritizing sleep—and why joy matters more than you think
The real-world connection between stress, hormonal shifts, and midlife transitions with family, work, and relationships
Busting myths about menopause: why this isn't just about hormones, and what actually works to support your body and mind

Midlife brings complexity, but also opportunity. This conversation is for any woman questioning the changes she feels, seeking validation, and craving grounded information about hormone health. No hype—just real perspectives that empower you to look at your body with compassion and make decisions you trust.

Links & resources: https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

🎙️ Listen now and take the next step toward feeling your best.

📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.

DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

ADHD and Dopamine: Understanding Focus Challenges for Midlife Women May 11, 2026

Show notes

Struggling to focus, feeling scattered, or questioning whether your busy mind is the result of modern life—or something deeper? Many women in midlife find themselves juggling roles, tasks, and shifting hormones, only to discover their search for focus isn't just about "trying harder." What if what you're experiencing has a name, and more importantly—solutions rooted in both self-awareness and compassion? This episode explores how ADHD and our nervous system intersect with midlife realities, and how understanding dopamine, distraction, and emotional regulation can illuminate a new path to clarity.

Focus and attention can become elusive for women navigating perimenopause, changing family dynamics, and the relentless demands of our connected world. Journalist and trusted voice Natalie Tysdal invites guest Theresa Lear Levine, a mother of four and expert working with women around ADHD, to candidly share how a diagnosis (or even the suspicion of one) can spark self-understanding. Together, they unpack the genetics and environmental factors influencing attention, and share the simple shifts that can help reclaim presence and peace—even if you've never been formally diagnosed.

What you'll learn:

Why ADHD and attention challenges often surface or intensify in midlife
How dopamine, multitasking, and device habits affect our wellbeing—and what you can do about it
Tips for creating focus when willpower and discipline alone fall short
How environmental tweaks (not just mindset shifts) make a real difference day-to-day
The importance of self-compassion and working with, not against, your unique brain

This episode offers validation and fresh insight for every woman who's ever felt at odds with her own mind. Whether you're seeking better focus, a sense of calm, or reassurance that you're not alone, you'll walk away with grounded strategies and the clarity to move forward gently.

Guest website: https://theresalearlevine.com https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

🎙️ Listen now and take the next step toward feeling your best.

📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.

DISCLAIMER:

Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

10 Health Changes Midlife Women Should Never Ignore May 04, 2026

Show notes

You know your own body best so why do so many midlife women brush off signs like exhaustion, brain fog, sleep changes, and subtle shifts in mood? When does "it's just stress or hormones" stop being wisdom and start being neglect? This candid conversation names the 10 most common health signals women shouldn't ignore and why tuning in to your body is smart, not overreacting. Keyword: midlife women health.

Too often, women in midlife normalize symptoms that can signal real changes mentally, physically, or emotionally. Breaking the pattern of self-dismissal, veteran journalist Natalie Tysdal shares what she's learned covering women's health and living it herself. These are not rare or dramatic symptoms most are everyday signs that get minimized, even as they quietly shape daily life. Beyond offering a simple checklist, this episode guides you through why noticing, asking questions, and naming patterns can be a turning point for your well-being and self-advocacy.

What you'll learn:

10 symptoms midlife women should never brush off—including sleep disruption, brain fog, cycle changes, and more

How stress, hormones, and lifestyle can interact to shape energy, focus, and resilience

Why self-blame and "soldiering on" are so common—and so unhelpful

What your gut, mood, and changes in strength or weight may be trying to tell you

Clear, compassionate language for bringing these concerns into conversation with your healthcare provider

So many women quietly carry a mental list of "it's probably nothing" concerns often putting themselves last in the process. This episode offers validation and pragmatic perspective for every woman who's wondered if she's just overreacting, or if it's time to pay attention. This is a calm, supportive space to trust your instincts and make your own health a priority—no hype, just real context for real life.

Links & Resources: https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

Listen now and take the next step toward feeling your best.

New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.

Ancient Ayurveda for Modern Health: Fix Digestion, Support Lymph, and Reduce Stress Apr 27, 2026

Show notes

Feeling drained, stressed, or overwhelmed by constant change? Many midlife women are searching for clarity and calm amidst busy days, fluctuating hormones, and conflicting wellness advice. But what if tuning into your body's natural rhythms could restore energy, digestion, and emotional balance, no major overhaul required? This episode explores the science-backed wisdom of Ayurveda, offering practical ways to support vitality during midlife.

Journalist Natalie Tysdal welcomes Dr. John Douillard, a leading Ayurvedic expert known for bridging ancient healing traditions with modern scientific research. Together, they dive deep into foundational health concerns facing women in their 40s, 50s, and 60s including stress, digestion, inflammation, and the often-overlooked lymphatic system. Dr. Douillard explains how simple lifestyle shifts, rooted in nature and self-awareness, can make a measurable difference as you navigate midlife's transitions.

What you'll learn:

How aligning with your body's circadian rhythms can improve digestion, sleep, and hormonal balance
The link between diaphragm breathing, stress reduction, and better gut health—plus a step-by-step breathing exercise you can try today
Why spices like ginger, turmeric, and cardamom are essential for midlife women, and how they protect and support digestion
The role of the lymphatic system in aging, immunity, and brain health—and simple ways to keep it functioning
How seasonal eating and maintaining diversity in your diet support energy and resilience during midlife

Midlife is a time of reinvention and recalibration, not just physically but emotionally. Understanding what your body really needs without self-judgment or overwhelm, can help you step out of chaos and into calm. This episode offers clear, trustworthy guidance that matters now, whether you're taking care of yourself, supporting your family, or simply seeking solutions that fit your real life.

Links:

https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

Listen now and take the next step toward feeling your best.

New episodes drop every Monday, subscribe for weekly conversations that support women in midlife.

Protecting Vaginal Health: Essential Guidance for Women Apr 20, 2026

Show notes

Ever wondered why your body feels out of balance after a swim or relaxing bath—even in your own home? Many women in midlife cope with recurring intimate health issues without realizing water exposure could be a hidden factor. This episode unpacks the science and everyday realities behind vaginal health, giving you practical clarity for preserving well-being in all stages of life.

Vaginal and gut health are often overlooked in midlife, but subtle changes in immune balance, hormones, and environment can make a big difference. Natalie Tysdal welcomes Dr. Sheena Lim, founder of The BSeal, who shares her personal journey and offers grounded advice for protecting the vaginal microbiome—insights crucial for women who want to enjoy travel, exercise, and self-care with confidence.

What you'll learn:

How the vaginal microbiome works—and why it matters more after 40

Links between gut health, immune resilience, and intimate well-being

Why pools, lakes, and even your home bathtub can disrupt delicate balance

What to know before choosing products like probiotics, bath bombs, or natural remedies

Simple, proactive strategies to care for your intimate health (not just treat problems after the fact)

Navigating midlife should include feeling informed and supported about intimate wellness, not left guessing or overwhelmed by trial and error. This conversation validates your experiences and arms you with knowledge, so you can care for yourself with intention and peace of mind—whether you're planning a vacation or just taking time for yourself at home.

Guest website: https://thevseal.com https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal

🎙️ Listen now and take the next step toward feeling your best.

📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.

Understanding Trauma: How Past Wounds Impact Health and Healing Apr 13, 2026

Show notes

For many women in midlife, trauma can feel like a distant concept, something dramatic or extreme, rarely connected directly to everyday health. Yet, even subtle experiences can deeply shape how we see ourselves, our bodies, and our relationships. This episode explores how trauma quietly influences women's health, identity, and healing, and offers clarity on what it really means to move forward.

What does "trauma" actually look like for midlife women and why does talking about it matter now, especially for our physical and emotional well-being? Journalist Natalie Tysdal sits down with Veronica Thompson, an expert in psychology and faith-based healing, whose own story of overcoming childhood adversity brings honesty and nuanced insight to one of the most misunderstood topics affecting women today. Together, they delve into why trauma matters for your health (yes, even little wounds), how faith can offer support, and the practical steps for starting your own healing journey.

You'll learn:

How trauma—big or small—can quietly affect physical health, emotions, and relationships in midlife
The real difference between "big T" and "little T" trauma, and how both impact women's perception and behavior
Why honest conversations about past adversity matter more in this generation than ever before
Tools to identify trauma in yourself (or family) and build supportive environments for healing
The connection between avoiding painful topics and ongoing physical symptoms such as stress or inflammation
How faith and community can help reframe shame, provide truth, and guide personal transformation

Midlife is a season when old wounds can resurface—but also when there's space (and strength) for real healing. Listening to these grounded perspectives offers validation, clarity, and encouragement to explore what's been buried, so you can support your health, deepen your relationships, and find meaning in your own story.

Links and Resources:

Natalietysdal.com

https://www.veronicathompson.com/

🎙️ Listen now and take the next step toward feeling your best.

📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.

Sleep Challenges: How Stress, Hormones, and Habits Intersect Apr 07, 2026

Show notes

You're getting enough sleep, at least you think you are. Still, morning after morning, you're waking up tired, dragging through the day, and wondering what's wrong when you're doing everything "right."

What if sleep isn't the whole story?

This episode explores why midlife women often struggle with fatigue even after a full night's rest, and how understanding the difference between sleep and true recovery can lead you toward feeling more energized and restored.

Sleep and its relationship to midlife health can feel confusing and frustrating, especially as hormones shift and life demands pile up. Natalie Tysdal dives into the real reasons behind persistent tiredness, from chronic stress to blood sugar instability and the hidden effects of mental load. Drawing from three decades of health journalism and interviews with experts, Natalie brings a trusted, clear perspective to what's happening beneath the surface and how women can practically support their bodies and minds for better energy, sleep quality, and daily wellbeing.

What you'll learn:

Why sleep quantity isn't the same as sleep quality—and why both are distinct from true restoration
How chronic stress in midlife affects your body's ability to recover, no matter how many hours you spend in bed
The impact of blood sugar instability and hormonal shifts on sleep, energy, and mood

Simple, realistic steps to support your nervous system and improve recovery (including the value of morning protein and evening wind-down routines)

The link between mental load, stress patterns, and nighttime wake-ups

How to break the loop of poor sleep, fatigue, and stress without adding more to your plate

Links & Resources:

Episode resources

Website Instagram Tiktok Facebook

📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife.

Are Seed Oils Really Bad? What You're Missing About Fats & Health Mar 30, 2026

Show notes

Here's the truth: the conversation around oils and fats has become confusing and often misleading.

Seed oils are blamed. Omega-6 is labeled "bad." And most people are left wondering what to actually eat.

In this episode, Natalie sits down with biochemist and author Udo Erasmus to unpack what's really happening when it comes to oils, inflammation, and long-term health.

Udo shares why the issue may not be the oils themselves, but how they're processed, stored, and used in everyday cooking.

This conversation challenges common assumptions and offers a different way to think about fats, nutrition, and what your body actually needs.

In this episode, you'll learn:

Why omega-3 and omega-6 fats are both essential
What happens to oils during processing and cooking
The real issue with "damaged" oils and inflammation
Why most people are deficient in omega-3s
The difference between food-based fats and supplements
How to think about oils in a more practical, everyday way

This isn't about fear, it's about understanding.

Listen now and subscribe to The Natalie Tysdal Podcast for more conversations on health, hormones, and aging well.

Episode Links and Resources:

Episode Resources

Get Connected: Instagram Tiktok Facebook

Listen now and take the next step toward feeling your best.

New episodes drop every Monday, subscribe for weekly conversations that support women in midlife.

GLP-1s, Microdosing & Metabolism: What Most People Are Getting Wrong Mar 23, 2026

Show notes

Here's the truth: most people using GLP-1 medications for weight loss are doing it wrong.

In this episode, Natalie sits down with peptide expert and author and peptide expert, Jay Campbell to break down what's really happening behind the GLP-1 trend and why dosing, lifestyle, and education matter more than most people realize.

If you've considered GLP-1s, are currently using them, or are struggling with weight loss in midlife, this conversation will challenge what you think you know.

You'll learn:

Why high doses may be doing more harm than good

What "microdosing" actually means—and why it matters

The biggest mistakes people make when starting GLP-1s

How hormones, muscle, and protein intake impact results

The difference between GLP-1, GLP-2, and GLP-3

Why lifestyle—not medication—is still the foundation

Jay also explains emerging research around metabolism, brain health, and "food noise"—and how these medications may be used beyond weight loss.

This is not about quick fixes. It's about understanding your body—and making informed decisions.

Listen now and subscribe to The Natalie Tysdal Podcast for more conversations on health, hormones, and aging well.

Guest resources:

Click Here for Resources and Epside website

Natalie's Website Natalie on Instagram Natalie on TikTok Natalie on Facebook

Listen now and take the next step toward feeling your best.

New episodes drop every Monday, subscribe for weekly conversations that support women in midlife.

The Real Reasons Midlife Women Gain Weight—And What Actually Helps Mar 16, 2026

Show notes

If you're eating clean, clocking your daily steps, tracking your protein, and doing "all the right things", yet your body seems more resistant to change with every passing year, you're not alone. For so many women in midlife, the scale simply won't budge, and it's easy to blame yourself or feel defeated. But what if the missing piece isn't more discipline, but understanding how stress, shifting hormones, and chronic exhaustion reshape your metabolism and your path to health? Award-winning journalist and trusted guide for women 40+, Natalie Tysdal, combines nearly three decades of health reporting with real-life insight to unpack why weight loss in midlife often has less to do with willpower and more to do with creating a sense of safety in your body. Today, Natalie explores why classic approaches like restricting calories or ramping up workouts can backfire and how exhaustion, ongoing stress, hormone fluctuations, and disrupted sleep can silently change everything from blood sugar stability to gut health, from cravings to mood. With warmth and steady authority, Natalie provides context and clarity—not hype—about what really moves the needle for women navigating this unique life stage. What you'll learn:

How chronic stress and elevated cortisol impact your metabolism, appetite, and stubborn weight gain after 40
Why gut health and the gut-brain connection are crucial for hormonal balance, digestion, and your body's response to stress
Which habits may unknowingly send your body further into "survival mode"—and simple shifts that signal safety instead
The role of sleep, protein, weight training, and reducing daily decision fatigue in supporting a healthier midlife body
Why relentless self-criticism and urgency around weight loss often make things harder, not better

Midlife isn't about trying harder—it's about letting go of perfection, learning how your body truly works, and building steady habits that honor the complexity of this chapter. This episode is for women who are ready for real answers, gentle validation, and an achievable path that prioritizes well-being over relentless striving.

Episode webpage:

Probiotics Recommended: https://biotiquest.com/natalietysdal

https://www.natalietysdal.com

https://www.instagram.com/ntysdal

https://www.tiktok.com/@ntysdal

https://www.facebook.com/NatalieTysdal

🎙️ Listen now and take the next step toward feeling your best.

📅 New episodes drop every Monday—subscribe for weekly conversations that support women in midlife.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Natalie Tysdal Podcast

Related Podcasts

Links

Stay Connected