The NASM-CPT Podcast With Rick Richey

Latest Episodes:

Glute Talk Feb 22, 2022

Show notes

One of the most popular (and arguably, most important) muscle groups to train for aesthetics, health, and performance, the gluteals play an integral role during nearly every dynamic movement of the body.

In this special episode, host Rick Richey is joined by NASM Master Trainer and IFBB Olympian, Andre Adams; and IFBB Olympian, Dr. Sunny “The Glute Doctor” Andrews, MD. Andre and Sunny detail and explore projects they’re working on, hip mobility and range of motion and its impact on glute development, how to prepare for a glute-focused training session, their favorite glute exercises and training protocols, and much more!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3LOK93k

Creativity in Personal Training Feb 17, 2022

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Being creative is a key element in establishing and sustaining success as a personal trainer.

So too is keeping workouts both interesting and fun.

In this episode host, and NASM Master Instructor, Rick Richey explains why creativity is so important, how to avoid common training pitfalls, why communication can often be your best friend in the client-trainer relationship, and much more.

This is one “NASM-CPT Podcast” you don’t want to miss!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3gMAdJw

Exploring NASM Wellness Coaching Feb 15, 2022

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Wellness coaches look at exercise differently than others do.

Yes, it still involves physical activity, but it may be less about exercise and more about other variables.

In this episode, host Rick Richey is joined by featured guest, Dr. Jaime Tartar, an NASM CWC contributing author and researcher. The two will deep dive into the importance of reducing stress, increasing quality sleep, recovery, and much more.

Let the "NASM-CPT Podcast" serve as a launching point to help others find their motivation to move forward towards a betterment of life!

Real Talk About Hip Flexors Feb 10, 2022

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Every time you take a step, you’re using your hip flexors.

Learning more about them, you could say, is a step-by-step process.

In this episode of the “NASM-CPT Podcast,” host Rick Richey focuses in on the two primary muscles, the psoas major and iliacus, as well as explains why he chooses to do hip flexor strengthening with his clients.

Rick will also share personal training stories to help expand your fitness knowledge base!

How to Study for the NASM-CPT Exam Feb 08, 2022

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Thinking of starting a career in fitness? Have some questions about how to get started? Want finite details about how NASM’s programming can help you achieve success from the start?

We got you.

Join NASM Master Instructor Rick Richey, along with featured guest Brian Sutton, Senior Content Development and Production Manager, for this special LIVE webinar about all things CPT-7. Viewers can gain helpful knowledge about not only NASM’s programming but the industry, perfect for those looking to start their professional fitness journey.

At the conclusion of the webinar, Rick and Brian will open the floor to your questions, providing real-time feedback to everything you want to know. From questions about the course to how to navigate online learning to prepping for your exam.

Functional Anatomy: Joint Action Review Feb 03, 2022

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With the new year, comes a new series on the “NASM-CPT Podcast.”

It will focus on functional anatomy.

In this episode, host Rick Richey explores the sagittal, frontal, and transverse planes, detailing each one with specific demonstrations for you, the fitness professional.

The NASM Master Instructor also discusses rotations and much, much more in the first of this extensive series which debuts right here.

Post-COVID Exercise Research Feb 01, 2022

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Like many of us, Rick Richey tested positive for COVID.

After a full recovery from the mild case, he’s ready to share research about post-COVID interventions regarding exercise.

In this episode Richey, an NASM Master Instructor who has a pre-existing medical condition, details his emotions when he tested positive, explains how and why, through research studies, physical exercise provides benefits in helping prevent skeletal diseases, and why physical inactivity puts you at a great risk of severe COVID outcomes.

The “NASM-CPT Podcast” provides helpful points and advice on how to make the most of your COVID recovery back to the physical health you desire.

Do They Really Work? Compression Sleeves Jan 27, 2022

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NBA star Russell Westbrook made compression sleeves popular, but do they serve a functional purpose or simply a fashion purpose?

In this “NASM-CPT Podcast,” host Rick Richey deep dives into both leg and arm compression sleeves through analytical research to answer that exact question.

He will also share a few personal experiences with compression sleeves, as well as some benefits of the elasticized garments that you and your clients may not be aware of.

Rick’s Story Time: Better Business Outcomes Jan 25, 2022

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Little things can go a long way in building your brand and reputation.

The smallest of details can help establish and strengthen relationships.

In this episode of the “NASM-CPT Podcast,” host Rick Richey, shares some of his personal experiences from his successful career personal training. He’ll discuss a few of the subtle traits he used to help he, and his co-workers, better enjoy their time together at the gym while growing as a team.

Let Rick provide these vital applications to you, the fitness professional.

Do They Really Work? Electric Muscle Stimulation Jan 20, 2022

Show notes

Electric muscle stimulation, or simply, “EMS” is defined as the elicitation of muscle contraction using electric impulses.

That sounds all well and good, but do they really work?

In this episode of the “NASM-CPT Podcast,” host Rick Richey, through detailed research and findings, helps bring resolution to this question, as well as details some of the early uses for electric muscle stimulation.