The NASM-CPT Podcast With Rick Richey

Latest Episodes:

Motion is Lotion Apr 28, 2022

Show notes

Sir Isaac Newton’s proposed First Law of Motion in 1687 famously said, ‘A body at rest tends to remain at rest. A body in motion tends to stay in motion.’

Seems straight-forward enough, right?

In this episode of the “NASM-CPT Podcast,” host Rick Richey details the physical benefits from increased physical activity.

So don’t sit back and miss your chance to greater understand why motion is lotion!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ESGhew

Take the Vacation Apr 26, 2022

Show notes

Taking vacation as a personal trainer can be a slippery slope, and understandably so, since no one is paying you when you’re not working.

However, unplugging from work, as well as life’s hurdles and speed bumps, is important for several reasons.

In the episode of the “NASM-CPT Podcast,” host Rick Richey explores the mental struggle many in the fitness industry wrestle with when it comes to taking that much-needed vacation. He will also share a few of his personal experiences, how the memories made will be remembered much longer than the money spent, as well as cost-cutting ways to make your trips more affordable.

Take the vacation! Don’t fall victim to this common “trainer trap.”

Encore Presentation: Guidelines for Physical Activity Apr 25, 2022

Show notes

NASM Master Instructor and host Rick Richey details workout timelines and structure for people of all ages who are hoping to see increases in productivity, growth, or simply just maintenance in their fitness lives.

In this episode Rick highlights these guidelines, which have been professionally researched and studied, for people of all ages.

Whether a preschooler, adolescent, adult, or older adult the “NASM-CPT Podcast” has the answers to all your physical activity questions to help keep your body healthy and fit, regardless of your age in this encore presentation!

Encore Presentation: All About the Rotator Cuff Apr 21, 2022

Show notes

Ever wonder how your arm is kept in your shoulder socket?

In this encore presentation, host Rick Richey gets you familiar with the group of muscles and tendons that surround the shoulder joint, what some of the joint actions are, as well as what they do. Plus, a breakdown of the four rotator cuff muscles, and much more.

Let the “NASM-CPT Podcast” help answer any questions you may have when it comes to this area of the shoulder.

Rick’s Mailbag: Muscular Activations Apr 19, 2022

Show notes

It’s time to dip back into Rick’s mailbag of questions to focus on this powerful neuromuscular assessment tool.

In this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey details if activation is something which needs to be frequently varied, if it’s best if paired with specific workouts, and several other key breakdowns of this concept of activation.

Functional Anatomy: The Traps Apr 14, 2022

Show notes

Our functional anatomy series continues, this time focusing in on the trapezius, or simply, the trap muscle, that begins at the base of the neck, goes across the shoulders, and extends to the middle of the back.

Host, and NASM Master Instructor, Rick Richey, details the attachment points, the joint actions for each of these muscles, some common causes of soreness in the traps, and many other useful tidbits of information help expand your knowledge base on this broad, flat muscle.

Recovery for Performance Apr 12, 2022

Show notes

The greatest benefits from a workout aren’t from the workout itself, but the recovery period after the workout.

On this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, along with featured guest, Jackson Corley, Incrediwear Holdings, Inc. Founder, discuss the science-based approach behind the project which leads to increased blood flow, how long it takes for the product to work, and Corley’s near-death experience which led him to the creation of the Incrediwear brand.

Use the promo code "NASM20" to get 20% off your next Incrediwear purchase. https://incrediwear.com/pages/nasm-partnership

Picking the Right Personal Trainer Apr 07, 2022

Show notes

In this episode, host, and NASM Master Instructor, Rick Richey dips back into the mailbag to outline a checklist to assure your personal trainer fits the needs wanted from their services.

He’ll deep dive into double checking trainer’s credentials, asking if your workout personalities fit or could clash at some point, navigating pricing, and a number of other key ingredients to note when deciding which is the best fit moving forward.

Let the “NASM-CPT Podcast” put you mind at ease a bit when weighing these difficult options.

NASM Network Adds Darlene Marshall Podcast Apr 05, 2022

Show notes

Certified Wellness Coach, and NASM-CPT, Darlene Marshall is bringing her expansive wellness knowledge to our NASM Podcast Network with her popular “Better Than Fine” weekly show which debuts on our platforms Wednesday, April 4, 2022.

In this episode, host, and NASM Master Instructor, Rick Richey, and Marshall, explore a deep discussion on her background, passion for learning and understanding wellness and greater well-being, as well as when and how she started podcasting, and much more.

Welcome to our team, Darlene -we are excited to have you!

Creating Client Consistency Mar 31, 2022

Show notes

Consistency is a key ingredient to many aspects of our lives, including fitness.

In this episode, host, and NASM Master Instructor, Rick Richey, discusses a myriad of ways to help build greater consistency with your clients. He’ll explore different coaching steps like planning ahead, celebrating successes, prioritizing your top goals, and many more.

Let the “NASM-CPT Podcast” help set you up for success in your personal training journey!

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