The NASM-CPT Podcast With Rick Richey

Latest Episodes:

Encore Presentation: Common Misconceptions About Personal Trainers Jan 19, 2022

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As the old saying goes, don’t believe everything you hear.

That’s certainly the case when it comes to personal trainers.

In this encore episode, host Rick Richey refutes several common stereotypes when it comes to fitness experts. Whether it be trainers are “meatheads,” or their know-it-all mentality, or the misconception all CPT’s are totally clean eaters, and much more!

Let the “NASM-CPT Podcast” help you separate fact from fiction in the fitness industry!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3tDzaTZ

Write it Out: Improving Your Programming Jan 13, 2022

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When in doubt, write it out.

As a personal trainer, it’s vital you stay organized and consistent from one client to another because each has individual fit levels, as well as goals.

In this episode of the “NASM-CPT Podcast,” host Rick Richey explains why documenting workouts not only allows you a consistent reference point but enables you to stay on task as you progress in your fitness career.

Rick shares personal training experiences, as well as how you can mix and match workouts to fit each individual client.

Rick’s Mailbag: Muscle Balance/Muscle Functions, Shin Splints Jan 11, 2022

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No better time than now to start 2022 with a couple questions from you, our NASM audience!

In this episode of the “NASM-CPT Podcast,” host Rick Richey dips into his mailbag and addresses both muscle balance/muscle functions, as well as those painful shin splints. He will detail the difference between muscle balance and muscle function, as well as defining exactly what shin splints are, what causes them, and more.

Enjoy Rick’s knowledge drop!

Do They Really Work? Infrared Light Jan 07, 2022

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Red light therapy has taken off over the last few years.

But the question remains: do they really work?

In this episode of the “NASM-CPT Podcast,” host Rick Richey dips into the mailbag and explores the validity of infrared light. He discusses research findings, details the purposes of infrared red saunas, how it helps with recovery, and much more.

You have questions, Rick has answers!

2022 Fitness Resolutions Jan 04, 2022

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People are back from break.

People are back at work.

People are back in school.

People are back in the gym.

As we enter the new year, NASM Master Instructor Rick Richey provides you, the fitness enthusiast, a set of guidelines to help others not only reach their goals, but feel good about themselves, as well.

“The NASM-CPT Podcast” provides the perfect head start on making the most of 2022.

Encore Presentation: Fitness and Arthritis Dec 30, 2021

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Reaching your fitness goals when dealing with arthritis brings unique challenges.

In this episode, host Rick Richey was joined by featured guest Christine Conti, Arthritis Fitness Specialist, author, and International Fitness Educator. They discuss the effects of joint pain and stiffness and ways to help navigate through the hurdles and potential symptoms.

Enjoy this encore presentation!

Encore Presentation: Business Building Basics for CPT’s Dec 28, 2021

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This podcast highlights the most common questions received from new trainers navigating their way through the quirks and unpredictability of the industry.

From how to get started once certified, to what is the best gym to begin your training career, how to be protective of your time while still maximizing the most financial gain, and much more.

Host Rick Richey answers several common questions in this encore edition.

CTA: Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qtI8j9

Discussing the NASM Certified Wellness Coach Dec 22, 2021

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The Certified Wellness Coach is not just another educational fitness product from NASM.

It’s a new, stand-alone category all by itself.

In this episode of the “NASM-CPT Podcast,” host Rick Richey is joined by featured guest Darlene Marshall, CPT and CWC author. The two deep dive into the definition of wellness, understanding the importance of lifestyle, gaining “small wins” for your clients, and much more.

This is one episode you won’t want to miss!

Problem Areas: Runner’s Knees, Jumper’s Knees Dec 21, 2021

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Some things is fitness are simply on a knee-d to know basis.

This episode focuses specifically with problem areas for recreational athletes.

NASM Master Instructor, and host, Rick Richey spotlights runner’s and jumper’s knees. He explains what both issues are, what causes pain and discomfort for many, as well as several fitness interventions for fitness professionals to better understand these underlying issues.

KPI for Trainers Dec 16, 2021

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It’s a business.

And a big part of your business are key performance indicators – which is a quantifiable measure of performance over a certain amount of time for your objectives.

In this episode, host Rick Richey shares a few of his KPI’s as a fitness professional. He’ll discuss new training clients, marketing strategies to help build your brand, balancing your budget and much more.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3EX0xLh