The NASM-CPT Podcast With Rick Richey

Latest Episodes:

Following Your Passion Does Not Ensure Success Aug 29, 2024

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Sometimes, what you think is meant to be, simply isn’t the reality.

On this transparent episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into several different obstacles personal trainers face.

He’ll discuss why a cap in your salary as a trainer may be an indicator of a career change, why working harder isn’t always smarter, and other examples which may lead to a little career self-reflection.

Training is a cool job…but it’s still a job, and it may not be the right career for you.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4cGV37E

To Text or Not to Text? Aug 27, 2024

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How much is too much?

As personal trainers, we strive to be excellent communicators, and texting can help your mission – but beware of a few things before your fingers hit those letters.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, details how often to text clients, why it’s vital to be clear and concise in text, why emails may be the preferred form of written communication for some, plus many other tips.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Be Honest with Your Influence Aug 22, 2024

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Honesty is always the best policy, including when personal training.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into ways to greater motivate yourself, while also helping your connection with your clients.

From struggles with your diet, physical activity, sleep, etc., and being honest with your motivation will help them understand it’s not always easy, even for fitness professionals.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Benefits of Walking Aug 20, 2024

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Walk this way for this episode of the “NASM-CPT Podcast.”

Host, and NASM Master Instructor, Rick Richey, details evidence-based studies about the benefits of putting one foot in front of the other foot.

From decreasing the risks of certain diseases, to improving sleep, longevity, and your mental health, Dr. Richey explores these and many more in this informative monologue presentation.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Mansplaining in the Gym Aug 15, 2024

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This episode share is an important one!

You've seen it on your TikTok and Instagram feeds, or maybe even at your own gym. Men interrupting others, mostly women, while they work out to give them advice, often unwelcome.

On this “NASM-CPT Podcast,” host, and gym owner, Rick Richey talks all things mansplaining with “Better Than Fine” host Darlene Marshall, and NASM Certified Personal Trainer, Danielle Young.

The trio deep dives into this one-of-a-kind conversation about mansplaining in the gym. They'll talk about when it happens, why it happens, and what you might do if it happens to you.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The Cost of Opening a New Gym Aug 13, 2024

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Opening a gym can be exhilarating, as well as scary.

It can be rewarding, but also humbling.

On this special encore episode of the “NASM-CPT Podcast,” host, and gym owner, Rick Richey pulls back the curtain with the hard facts and what’s involved in this business venture.

He’ll discuss how to start the process, if it’s even financially viable for your lifestyle, how much to charge members and clients, hidden startup costs to be aware of, some of Rick’s personal experiences as a gym owner, and much more.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Strength Endurance Sample Workout – OPT Model: Phase 2 Aug 08, 2024

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With the NASM OPT Model as your evidence-based programming guide, let’s focus in on strength endurance.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes you through an entire sample workout including warmups, pre-workout stretches, standing leg exercises, and much more.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

“Why Not Me?” Aug 06, 2024

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Shooter’s shoot.

So don’t be afraid to take your shot.

With over two decades of experience in the fitness industry, host, and NASM Master Instructor, Rick Richey has worn a lot of hats and taken quite a few chances during his time in the profession.

On this special encore episode of the “NASM-CPT Podcast,” he shares a few of his own uncertainties early in his career, how he pivoted and evolved during the pandemic, as well as the path which led him to NASM.

Keep inspiring people to fitness, but don’t forget to keep inspiring yourself!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Consider Group Personal Training Aug 01, 2024

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Group personal training isn’t for everyone, but it might be for you.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the benefits, and drawbacks, of group training.

Rick provides a blueprint to help you, and your clients, get the most out of these workouts, as well details pricing options, branding strategies, teaser concepts to bring them back to the next group session, as well as why group personal training is becoming more popular in the fitness community.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

SWOT Analysis for Yourself Jul 30, 2024

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As a personal trainer, it’s never a bad time for a self-review focusing specifically on strengths, weaknesses, opportunities and threats – commonly referred to as a SWOT Analysis.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into all four of the categories focusing in on you and your business. Let this episode help better guide you and your personal brand, as well as increase client acquisition and retention.

This is one Dr. Richey knowledge drop you won’t want to miss!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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