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    Fitness

    The NASM-CPT Podcast With Rick Richey

    Are you studying to become a personal trainer or just started your training career? NASM Master Instructor Rick Richey takes listeners on an informative and engaging journey to help establish a solid foundation in your fitness path.

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    Copyright: © NASM Podcast Network

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    Latest Episodes:
    20 Income Streams for Professional Trainers Nov 07, 2024
    Show notes

    “How can I make more money?”

    It’s a question nearly every personal trainer, including Rick Richey, has asked at one time or another.

    On this “NASM-CPT Podcast,” Rick answers that exact question, 20 different ways.

    If you’re looking for a few additional ways to add to your revenue stream, this is the episode for you!

    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

    Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm



    Optimizing Your Fitness Nov 05, 2024
    Show notes

    Let’s focus on fitness strategy.

    On this episode “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Neuroscientist, and American Soldier, Dr. Allison Brager, explore several different ways to get the most out your fitness lifestyle.

    They’ll discuss recovery practices, how your sleeping habits change as you age, the impact on your health when the time changes, injury prevention tips, ways to work smarter, not harder, and much more.

    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

    Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm


    Mailbag: Rest In-between Sets Oct 31, 2024
    Show notes

    Let’s end October with a mailbag question, shall we?

    On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listeners’ question about resting between sets in Phase 4 and Phase 5 of the NASM CPT Model.

    The knowledge is in the details of this episode, courtesy of Dr. Richey.

    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

    Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm


    Finding Your Personal Training Niche Oct 29, 2024
    Show notes

    It can take a while to truly “find yourself” as a fitness professional.

    While that personal growth in the industry may take time, it can open endless possibilities, as well as help establish your brand as a personal trainer.

    In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, highlights what surface level type of knowledge you must have when trying to jump-start your career, how specialization can lead to adding short, and possibly long-term, clients, and much more.

    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

    Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm



    Seven Ways to Deal with Clients Who Hate Exercise Oct 24, 2024
    Show notes

    Sometimes, our clients don’t like anything we do in their training sessions.

    Quite simply, certain people just don’t like to exercise but are happy to pay personal trainers with the hope the money stream will magically change everything.

    The money won’t solve the problem, the work will.

    On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, offers seven in-depth ideas to help break through with the clients who don’t want, or like, to exercise.

    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

    Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm


    Nutrition, Fat Loss & Muscle Gain Oct 22, 2024
    Show notes

    The balance between nutrition and muscle gain is as complex as the history of both.

    On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Exercise Physiologist, Molecular Biologist, and Biostatistician, Brad Dieter explore the possibility of adding muscle, while losing body fat, optimizing building muscle without putting on additional body fat, as well as key nutrition tips.

    Plus, a few topical antidotes and personal stories from both of these experts in their respective fields.

    Disclaimer: This episode discusses sensitive topics that may be triggering to those with disordered eating.

    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

    Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm


    Personal Trainer Price Gouging Oct 17, 2024
    Show notes

    Pricing in personal training can be tricky.

    On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into why he believes some independent trainers out price some clients, even if their training background and expertise doesn’t match the rates they are charging.

    He also shares examples of how he trains people for below his normal rate, as long as their schedule is flexible. This, ultimately, is a win-win for both sides.

    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

    Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm


    How Much Does Posture Really Matter? Oct 16, 2024
    Show notes

    We’ve all done it.

    After a long day of staring at your computer, or binge-watching your Netflix favorites, it’s common for our posture to slide.

    In the grand scheme of our health, does it matter?

    On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, NASM CES & PES, Dr. Scott Cheatham, explore everything posture.

    This is one knowledge drop you won’t want to miss!

    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

    Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm


    Money Talk for Personal Trainers: Part 2 Oct 10, 2024
    Show notes

    So nice, he had to do it twice.

    On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives a little deeper in the balance between personal training and money.

    He shares several different tips to help with your taxes – an important piece to master to ensure financial stability in the present and future.

    Topics will include clarifying tax write-offs and deductions, simple investment strategies, the benefits of a business credit card and why it’s vital to pay it off every month to help stay out of unnecessary debt.

    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

    Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm


    Five Things You’re Doing Wrong as a Personal Trainer Oct 08, 2024
    Show notes

    Being your toughest critic is difficult, but necessary.

    On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares five common mistakes you may be making in your training.

    He will explore the importance of breaking bad habits, correcting inefficiencies, and putting more focus into your clients and your career.

    Rick’s five examples, all correctable, will help take your training career, and client satisfaction, to the next level.

    If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

    Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm


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