The My Little Eater Podcast

Latest Episodes:

#33: Will Grandparents ruin my healthy feeding efforts? Dec 10, 2020

Show notes

In this episode, I’m tackling a very common worry among parents… “Will my child’s Grandparents ruin all the hard work I’ve done in creating healthy eating habits for my kids?”. This is a question I get asked a lot, and I totally understand it because...well...I LIVED it! My kids would come home from their grandparents’ house and say… “Mommy - I had ice cream for supper!” Then I’d ask my Mom what she’d done with the kids all day while she was looking after them for me, and she’d go... “Well, we made chocolate chip cookies, and then I took them to the canteen to get some chips, and then we watched a movie with hot chocolate and marshmallows!” (Insert eye-roll here…) To top it off, my father-in-law used to pressure my kids to eat everything on their plate (which he heaped completely full of food!), and then would even guilt them into eating dessert by saying: “Come on...it’s dessert...YUM!”. And the icing on top of that cake was that he’d even make ME out to be the bad guy. He’d hint to my boys that I’d be mad they were eating dessert and it had to be their secret. No thank you! So, believe me, I’ve dealt with my fair share of this, and I 100% understand your concerns! I’m sharing with you my top tips - tried and tested - for dealing with these super common grandparent issues. Find yourself a quiet space, away from the kiddos (and grandparents ;) ), and listen in! DISCLAIMER: If you’re one of the many grandparents that follows me to get my feeding tips, and that regularly provides care to their grandkids keeping in mind all that I teach - this episode is not for you! There are grandparents who are certainly exceptions to these scenarios, and honestly, whether you’re an exception or not, we absolutely love and support all grandparents. What you do to help out parents, and the endless love you show your grandchildren, is not going unnoticed, so thank you. :) As always, if you get value from this episode, please subscribe, rate, and review it on Apple Podcasts. And, I’d love for you to share this episode with a friend, or sibling, who may have to deal with this too! ADDITIONAL RESOURCES: If you’re looking to get some tips and tricks on how to manage sweets with your kids, and on how you can make a dessert strategy for your family (like I mention in the episode), it’s time to enroll in my Feeding Toddlers online course! Get this, and a whole lot more, by signing up now! I’ll teach you how to create a positive mealtime environment that sets you and your toddler up for success in feeding, and I give you all the details on nutrition for their age too. Enroll today! (https://mylittleeater.com/feeding-toddlers/) Content I mention in the episode… EPISODE 16: WHAT TO DO WHEN YOUR TODDLER IS SWEET OBSESSED https://mylittleeater.com/16-what-to-do-when-your-toddler-is-sweet-obsessed/ EPISODE 27: 5 SIMPLE TIPS FOR HANDLING HALLOWEEN TREATS FOR TODDLERS https://mylittleeater.com/27-halloweencandy/ HOW TO RAISE A TODDLER TO HAVE A HEALTHY RELATIONSHIP WITH SUGAR https://mylittleeater.com/healthyrelationshipwithsugar/ SKIP TO... My experience with grandparents (1:59) Why how often your children see their grandparents matters (5:14) My advice if grandparents don’t have regular feeding responsibilities (7:38) My advice if grandparents do have regular feeding responsibilities (8:59)

#32: Breastfeeding Tips with Kylie Field (IBCLC) Dec 03, 2020

Show notes

In this episode, I have the absolute pleasure of interviewing someone who has provided me with so much support and knowledge, right from the very beginning of My Little Eater! I’m talking all about breastfeeding with lactation consultant, Kylie Field, and I’m so excited to have you all listen to what she has to say. We go over all of the most common breastfeeding issues that moms encounter, and Kylie provides her expert knowledge on how to address them. I can’t wait for you to get all these details because, let’s be honest, breastfeeding isn’t always as easy as it looks! If you’re a nursing mama, or if you’re pregnant and plan to breastfeed, this is an episode you can’t miss! Many, many mamas experience some hurdles when initially starting out on their breastfeeding journey, or sometimes in the middle of it too, and not everyone is able to access support, especially in these difficult COVID times. So, I’m bringing the support, tips, and tricks to you! As always, if you get value from this episode, please remember to subscribe (so you don’t miss anything!), and rate and review it at Apple Podcasts (so others can find it too!). Who else would you love to see on the show? Tag me and your dream podcast guest in a story on Instagram, @mylittleeater, and let’s see if we can get them to come chat! ADDITIONAL RESOURCES: If you’re looking for some more specific help with breastfeeding, you can take a look at Kylie’s website, www.thenurturingtouch.ca, where she has a contact page for you to email her directly! Eventually, your breastfeeding baby is going to need some solid foods too, which is where I come in! So, if you’re looking for help with figuring out feeding schedules, including fitting solids in around nursing, and want to learn all about feeding your baby or toddler, you need my online courses! For babies under 12 months of age and who are just beginning their journey into solid foods, enroll in my Baby Led Feeding online course. For babies over 10 months who have a solid foundation in feeding, so you’re now looking to prevent or manage picky eating tendencies, and tackle typical toddler behaviours, enroll in my Feeding Toddlers online course. BABY COURSE: https://mylittleeater.com/baby-led-feeding/ TODDLER COURSE: https://mylittleeater.com/feeding-toddlers/ Check out some of my blogs/podcasts on related topics… WEANING OFF BREAST MILK: https://mylittleeater.com/the-best-strategies-for-weaning-off-breastmilk/ MILK AND BREASTFEEDING FOR TODDLERS: https://mylittleeater.com/29-milkfortoddlers/ KYLIE'S BIO: Kylie Field was born and raisemylittleeater.com/feedingtoddlersd in South Africa where she trained and worked as an RN and midwife. She moved to Canada 25 years ago, and for the past 11 years has been supporting families as a postpartum doula and infant massage instructor. She completed her IBCLC (International Board Certified Lactation Consultant) qualifications in 2016 and has been supporting parents in their breastfeeding journey as a LC since then. Kylie continues to attend Lactation conferences and courses to further her knowledge. Her private practice, The Nurturing Touch, based out of Halifax, Nova Scotia is focused in the area of infant oral restrictions affecting breastfeeding, infant reflexes and development, oral function, maternal breastfeeding challenges and working together with the parents to come up with a workable plan to help them and their baby have a successful breastfeeding relationship. SKIP TO... Welcome Kylie! (3:31) Poor/painful latch (8:54) Cracked/sore nipples (15:05) Engorgement (17:15) Low milk supply (21:14) Blocked ducts (24:48)

#31: Learning to eat without the TV and other mealtime distractions Nov 26, 2020

Show notes

In this episode, I’m answering a listener's question on how to help her child eat, when the only way they can eat is with the TV on. I go over all my recommendations with regards to watching TV, or providing other distractions for your toddler, during mealtimes. Now, if you’ve seen some of my content before, you’ll know that I really love family style meals, mealtime conversations, and minimal distractions while eating. This all helps to promote a positive mealtime environment, and is the perfect setting for teaching mindfulness while eating. That being said, you can probably guess how I feel about screen time during meals… I know, it’s so convenient to just turn on your toddler’s favourite show and let them zone out in order to get them to eat. BUT - that's exactly the issue...they’re “zoning out”. They’re paying attention to the TV, and not to their food, or their tummies. In the episode, I give you tips on how to remove the TV from mealtimes, as well as give you recommendations on what you can do instead to fix the issue for real vs. use TV as a bandaid solution. (PS >> The same will be true for other distractions, TV is just a really great example, and I receive this question a lot, I’m even sharing one of them today!) As always, if you get value from this podcast, please subscribe, rate, and review it at Apple Podcasts. And - I’d love to know - does your toddler require distractions to eat? Send me an email at info@mylittleeater.com or DM me on Instagram (@mylittleeater) to tell me all about it. If this is something you’re looking to get help with, I want to be able to provide you with the answers you need! ADDITIONAL RESOURCES: If you’re looking for help with feeding your toddler, you need my Feeding Toddlers online course! This is perfect for parents of babies over 10 months who have already learned how to introduce finger foods and table foods, and are now looking to move onto the next stage - toddler feeding - which is a very different approach than feeding a baby! Learn how to prevent or manage picky eating tendencies, and tackle typical toddler behaviours (ahem - like objecting to mealtimes without their favourite show, book, toy, etc.) Enroll now to get full access to all of my recommendations, and to get the lowdown on how to get the best nutrition for your toddler. As an added bonus, get 20% off the toddler course (and my baby one too) until November 30th, 2020! Use code BABYSALE at checkout to claim :) TODDLER COURSE: https://mylittleeater.com/feeding-toddlers/ Check out some of my blogs/podcasts on related topics… THE DIVISION OF RESPONSIBILITY https://mylittleeater.com/9-the-one-feeding-strategy-that-will-change-mealtimes-forever/ TEACHING MINDFULNESS: https://mylittleeater.com/how-to-teach-mindful-eating-to-your-toddler/ FAMILY STYLE MEALS: https://mylittleeater.com/why-and-how-to-start-serving-family-style-meals/ MEALTIME CONVERSATIONS PT.1: https://mylittleeater.com/mealtime-conversations-part-1/ MEALTIME CONVERSATIONS PT. 2: https://mylittleeater.com/mealtime-conversations-part-two/ SKIP TO... What is a mealtime distraction (2:08) A question from a listener (3:34) Why we want kids to have the full mealtime experience (4:22) How distractions affect hunger and fullness cues (6:18) Why distraction really equals control (8:12) How to remove distractions (15:20)

#30: How to Minimize Mess with Baby Led Weaning Nov 19, 2020

Show notes

In this episode, I’m tackling one of the biggest concerns most parents and caregivers have about baby led weaning… THE MESS! There’s no doubt about it, baby led weaning is messy! Food on the floor, the baby, the table, and maybe even the walls! It’s no wonder parents often ask me how they can fit in all the meals their baby needs. Because between meal prep, actual eating time, and clean up, you may feel like you’re rushing from cooking to eating to cleaning to napping, and then just repeating it all over again. It can certainly make for a long day. That’s why I’m sharing with you my top 5 tips, and maybe even a bonus one, on how to minimize the mess that comes along with baby led weaning. We don’t want to eliminate it completely because, believe it or not, the mess serves an important purpose. But, I can absolutely understand wanting to reign it in a little bit - no one has time for a deep clean, or bath, after every meal! As always, please remember to subscribe to the podcast, give it a 5 star rating and review at Apple Podcasts, and please share this with your friends! I can’t think of anyone that wouldn’t want a few tips on managing the mess of feeding their baby, but I can think of a lot more fun things to do then scrub sauce stains out of your carpet! ADDITIONAL RESOURCES: If you listen to today’s episode and think “That’s great, but how do I actually get them to touch the food in order to make a mess? Or how do I even serve these foods to begin with?” Then you need my Baby Led Feeding course! I’ll take you step by step through every aspect of learning to feed your baby, so you can feel confident knowing how and what to feed them. Enroll today! (https://mylittleeater.com/baby-led-feeding/) If the mess you notice with your baby is mostly coming from them throwing the food onto the floor, make sure you listen to Episode 10, I’ll link that here: https://mylittleeater.com/10-simple-tips-to-eliminate-food-throwing-for-good/ Finally, want to grab yourself a Bibado bib to help contain the mess? Use my link to purchase >> https://bibado.co.uk/?rfsn=4537355.9498c4 AND my code MYLITTLEEATER to get 10% off your purchase, or MLEBOGO to buy one get one 50% off! SKIP TO... Why messy eating is important (1:23) Top tips (3:22) Does messy eating delay table manner development? (11:46) *Please note that I do receive a small commission from any products purchased from the links in this post. But, this comes to no additional cost to you, and I will only ever link items that I FULLY support and stand behind! These small commissions help me keep my website alive and kicking so I can continue to provide you with valuable feeding info.

#29: Milk and Breastfeeding Requirements for Toddlers Nov 12, 2020

Show notes

In this episode, I’m answering a SUPER popular question that I get - how much milk should a toddler drink a day? I’m breaking this all the way down for you! I’m talking about quantities, benefits, and the pitfalls of too much of a good thing. I’m even answering a question from a listener regarding breastfeeding interfering with solid foods! My goal is for you to take what you learn in this episode, and apply it to your family in a way that suits your individual family’s needs. Every family is unique, and offering a blanket “one size fits all” recommendation, when it comes to eating, particularly when it comes to serving milk when there are so many alternatives and specifics, is just not possible. So please, keep this in mind, and remember that every toddler is unique - your toddler may be obsessed with milk, or they may absolutely hate it! That is definitely going to affect how you apply what I speak about in this episode. As always, if you get value from this podcast, please rate it with 5 stars and review it at Apple Podcasts - don’t forget to subscribe too! And if you have a question you want answered on the show - submit that here: https://form.asana.com?hash=637ba960206da82669d082ca17b976d3237288d5805d908450d012018b58899e&id=1163605392084654 ADDITIONAL RESOURCES: If you’re looking for a complete guide on nutrition for your toddler, and how to handle that picky stage I talk about in this episode - enroll in my Feeding Toddlers course today! I’ll walk you through step-by-step how to feed your toddler, and how to address any picky eating tendencies that come up - which can be very common in toddlerhood! Can’t wait to have you in the course! (https://mylittleeater.com/feeding-toddlers/) Want to listen to the episode I mention today about a toddler that’s refusing to eat? Listen in here: https://mylittleeater.com/21-what-to-do-when-your-toddler-just-wont-eat/ Thinking of starting to wean your toddler from breastfeeding? Or do you just want to learn the info for when you’re ready? Read all about my best tips here: https://mylittleeater.com/the-best-strategies-for-weaning-off-breastmilk/ SKIP TO... What I mean when I say “milk” (0:40) Is milk too good to be true? (2:04) How to know if your toddler is getting enough milk (4:03) A question about breastfeeding from a listener (5:26)

#28: One Mama’s Journey into Starting Solids the Baby Led Way Nov 05, 2020

Show notes

In this episode, I’m interviewing a Mama who is also a graduate of both my Baby Led Feeding and Feeding Toddlers online courses! She has a son who is now officially a toddler, she’s a stay at home Mama, and has some incredible experiences to share about her journey into solids, and into toddlerhood. Listen in to hear why she started searching for help with introducing solid foods, what her concerns were, and what tips she has for bottle weaning and food throwing. She’s had some amazing wins since completing the courses, and I’d love for you to hear how relaxed she is about meal times now - it’s wonderful to see! As always, if you get value from this episode, please remember to subscribe to the podcast, rate and review at Apple Podcasts, and share it with your friends! I’d love to have more of my graduates on the podcast to chat about their successes and give other Mamas some hope that this does get easier, and it doesn’t have to be stressful and scary. So please, send me an email at info@mylittleeater.com if you’re interested in being a guest on the show! ADDITIONAL RESOURCES: If you’re listening in and thinking - I want that level of confidence when it comes to feeding my baby and/or toddler - take a look at my online courses! If you’re just beginning your journey into solid foods, my Baby Led Feeding course will give you all the details you need in order to set your baby up for success, and will provide you with the confidence to enjoy this exciting milestone, instead of stress over it. If you’re past that stage and into toddlerhood, or almost into toddlerhood, time to grab my Feeding Toddlers course. Be prepared for everything your toddler will throw at you - from food (literally) to behavioural curveballs - you’ll be ready for anything! BABY COURSE: https://mylittleeater.com/baby-led-feeding/ TODDLER COURSE: https://mylittleeater.com/feeding-toddlers/ If you too have a food throwing baby or toddler, and want to get the lowdown on how to manage it, read my blog post about it here >> https://mylittleeater.com/foodthrowing/ Or, listen to my podcast episode on it here >> https://mylittleeater.com/10-simple-tips-to-eliminate-food-throwing-for-good/ SKIP TO... Welcome Jodi! (1:08) Jodi’s journey with BLF (4:18) Bumps along the way (7:33) How Jodi decreased milk, and saved her schedule! (8:21) Changes in toddlerhood (12:45) Why she felt the toddler course was a necessity (15:33)

#27: 5 Simple Steps for Handling Halloween Treats for Toddlers Oct 29, 2020

Show notes

In this episode, I’m discussing my views on Halloween - specifically regarding Halloween candy consumption. I’m going to be sharing with you my 5 steps that us parents can use to manage our children’s candy intake around Halloween. You may be surprised by what I recommend! You see, I know the fear and anxiety of having all that candy around in the house is scary. I know that every parent cringes at the thought of their little one eating more candy on one night than we probably do all year. But, here’s what I want you to remember - Halloween only happens once a year! And, in this episode, I'm going to show you how to enjoy Halloween with your kiddos, manage the overload without being a "meany", and teach them some great healthy eating habits along the way. As always, make sure to subscribe to the podcast, rate and review it at Apple Podcasts, and share it with your friends! I’d also LOVE to see your babies and toddlers all dressed up for Halloween - so be sure to snap a picture of them in their costume and tag me, @mylittleeater, so I can share the cuteness! Happy Halloween! ADDITIONAL RESOURCES: If you’d like to get full access to my philosophy regarding sweets and desserts, and my guidance in choosing a strategy that works best for you and your family, enroll in my Feeding Toddlers online course, now! I go over every detail of my philosophy there, so you can easily decide how to implement it with your toddler. Having this foundation from the beginning will help limit the possibility of an obsession around these foods developing, and if you feel that that has already happened, it’s okay, it helps address that too! Start today! :) (https://mylittleeater.com/feeding-toddlers/) If you’re looking to read over the posts I mention in this episode, I’ve linked them here for you >> “Top 3 Strategies for Serving Desserts to Kids” and “How to Teach Mindful Eating to Your Toddler”. I’m also linking my podcast episode from Season 1 on the Division of Responsibility, because it really is the foundation for all of these approaches! DESSERT BLOG: https://mylittleeater.com/top-3-strategies-for-serving-dessert-to-kids/ MINDFUL EATING: https://mylittleeater.com/how-to-teach-mindful-eating-to-your-toddler/ DOR: https://mylittleeater.com/9-the-one-feeding-strategy-that-will-change-mealtimes-forever/ SKIP TO... Don’t fear Halloween Candy! (1:01) Step 1 (3:02) Step 2 (3:53) Step 3 (4:28) Step 4 (7:33) Step 5 (11:17)

#26: Feeding Safety with Holly Choi of Safe Beginnings Oct 22, 2020

Show notes

In this first episode of Season 2 of The My Little Eater Podcast, I have the pleasure of speaking with Holly Choi, co-owner of Safe Beginnings. She’s passionate about keeping your children safe, and we speak about everything involving safety while feeding. We’re discussing choking hazards, high chair safety, and how to best be prepared for a choking incident. I have yet to meet a parent that isn’t at least a little nervous about introducing solid foods to their baby, because of their fear of them choking. It’s completely normal to feel that way, and, as Holly discusses in the episode, it helps so much to know you’re prepared for the worst case scenario. The maneuvers used to save your child when they’re choking are extremely effective, so knowing them is crucial. Disclaimer: This topic may cause you to feel emotional, thinking about those worst case scenarios is not fun for anyone. However, please do not miss this episode because of that. It is so important to feel confident and prepared when feeding your baby, and the information that Holly shares in this episode, will help with that. As always, please subscribe to the show, and rate and review it on Apple Podcasts - it goes a long way towards helping my tips reach more parents who could benefit from them. And, I cannot stress this enough, share this episode! Safety is important for every parent, let’s reach as many of them as we can! ADDITIONAL RESOURCES: If you’d like more information on the courses that Safe Beginnings offers, take a look here. You can also follow them on Instagram, @safebeginnings, Holly is always sharing invaluable safety tips - so check them out! (Please note that this is an affiliate link, but I only recommend products I support, and it comes at no extra cost to you :) ) (https://safebeginnings.thinkific.com/courses/infant-child-cpr-choking-and-injury-prevention?ref=db040c) If you’d like some clarification on the difference between a choke and a gag, enroll in my Baby Led Feeding online course! I go over all of the signs for you, so you can feel confident in knowing when your child is gagging (which is completely fine!) vs. when they’re choking (you need to intervene ASAP). Sign up today! (https://mylittleeater.com/baby-led-feeding/) If you’re still feeling nervous about gagging - I get it, it looks really scary, and it can feel like you need to intervene, which you don’t. Download my free resource that outlines ways to overcome this fear, and be ready to continue on your journey with introducing solids. (https://courses.mylittleeater.com/overcomegagging) HOLLY'S BIO: Co-Owner/Instructor at Safe Beginnings First Aid (@safebeginnings) Holly Choi is a leader in childhood injury prevention education. Holly is a nationally-certified first aid instructor with the Canadian Red Cross, and a Child Passenger Safety Technician-Instructor with the Child Passenger Safety Association of Canada (CPSAC). Additionally, Holly is a member of the International Association for Child Safety (IAFCS) and Prevent Child Injury. Holly is a dedicated mom to two daughters, ages 2 and 5. SKIP TO... Welcome Holly! (2:13) Safety while feeding (4:40) High chair safety (11:53) Safety while solo-parenting (15:47) Top tips for confidence in feeding (23:04) Resources from Safe Beginnings (26:43)

#25: Season Finale – Potty Training Q&A with Allison Jandu Sep 10, 2020

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In this episode, I’m speaking with The Potty Training Consultant, Allison Jandu, to bring you some top tips on potty training. From the basics, like when to begin potty training and how long it takes to potty train a toddler, to specifics, like what to do when your toddler asks to use the potty 15 times in one meal, we chat about it all! We even touch on reward charts and her potty training books for parents. I’ve been asked by numerous parents about how to handle it when their toddler requests to go to the bathroom 5 seconds after sitting down to eat. Do they really have to go? Do they just want an excuse to leave the table? How many times do you let them get down? Since I’m not an expert, honestly I completely guessed my way through potty training my boys (oops!), I brought on an expert to give us all some insight. If you have a baby or toddler, this is a can’t miss episode! And in other news… this is also the season finale! I’ve had a fantastic first season with you all, and can’t wait to be back for Season 2 very soon! It’s going to be amazing! Be sure to subscribe so that you’re notified when Season 2 begins, and I’d also love it if you gave me a rating and review for Season 1 on Apple Podcasts :) Share this with a friend so they can binge-listen to Season 1 and be ready when the new episodes come out! And if you would like to provide any feedback on the podcast, I’d love to hear from you, send me your thoughts to info@mylittleeater.com. ADDITIONAL RESOURCES: Thinking of jumping into potty training your toddler soon? Want to be prepared? Check out Allison’s resources on her site: www.pottytrainingconsultant.com - she has a very helpful blog, and you can contact her directly there. She’s also on Instagram, @pottytrainingsconsultant, and has recently launched a 10 day potty training challenge! (https://www.instagram.com/pottytrainingconsultant/) Finally, if you’re dealing with other mealtime battles, like having your toddler stay at the table in general, or even come to the table for that matter, check out my Feeding Toddlers online course. I go over how to set up the perfect, positive, mealtime environment so that your toddler will actually be excited to come to the table! Sound impossible? It’s not! Enroll now to find out how you can set this up, remove the pressure and stress around mealtimes, and enjoy that time with your family. (https://mylittleeater.com/feeding-toddlers/) ALLISON'S BIO: Allison Jandu is a professional consultant who assists families with one of childhood’s most important, yet daunting, milestones - potty training. Allison has helped countless children of all ages. Her custom potty training plans are based on building independence and empowerment and she thrives on seeing children succeed. She has made it her personal mission to revolutionize the way we think about potty training as a society. Allison is also a mother herself, and holds a Bachelor of Science degree from the University of Baltimore. She has written internationally accredited continued education training for childcare professionals and three highly-praised potty training guides: The Poop Puzzle, The Wee Hours, and Potty Training for Busy Parents. SKIP TO... Welcome Allison! (0:47) Potty training basics (5:04) Reward systems (12:44) Potty breaks during meals (16:14) Podcast announcement (24:02)

#24: Protein Needs for your Toddler Sep 03, 2020

Show notes

In this episode, I’m talking all about protein! Chicken, beef, fish, plant-based - whichever is your preference, I’m breaking down exactly how much of it your toddler needs. Truth: we often overestimate this amount - for having so much energy, they actually need a lot less protein than you may be picturing. And since toddlers often refuse meat, unless it’s in nugget form, this can be very reassuring! Before resorting to those protein drinks for kids, sit back, relax, and really take this in. Trust me, you’ll feel so much better the next time your toddler refuses the ground beef on their taco, and opts instead for a plain ol’ tortilla - with nothing on it. Plenty of other opportunities to reach their protein needs throughout the day, and I’ll chat about just how to do it. If you find value in this episode, please subscribe, rate, and review it at Apple Podcasts. Don’t forget to tag @mylittleeater on Instagram while you're listening, and I’ll share it to my stories - I love to see which episode you’re on! ADDITIONAL RESOURCES: For a complete breakdown of all of your toddler’s nutritional needs, enroll in my Feeding Toddlers online course! I go over everything your toddler requires, including how many servings and how big a serving size actually is. Then, I’ll show you my top tricks for setting up an environment where your toddler will actually begin to eat these nutrients! Don’t wait until the picky eating begins, get started now and be prepared for any changes your toddler throws at you. (https://mylittleeater.com/feeding-toddlers/) If you’re still concerned about protein, and want to know about protein powder for toddlers - is it safe, how much can they have, which protein powders are best - check out my protein powder blog (with a freebie containing my favourite brands for toddlers!). (https://mylittleeater.com/protein-powder-for-toddlers/) SKIP TO... Hey there! (0:47) Protein sources (2:06) Protein requirements (4:07) Benefits and the FFP rule (8:02) Supplements (9:10)

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