The My Little Eater Podcast

Latest Episodes:

#4: Feeding Kids During a Pandemic Apr 06, 2020

Show notes

In this episode of “The My Little Eater Podcast”, I address today’s troublesome reality for many parents around the world dealing with the effects of this pandemic. If you are struggling with meal ideas, how to respond to your child when they want their tenth snack of the day, or what to do if you run out of your child’s safe foods - you NEED to listen to this episode! I address your fears and anxieties, while providing tangible solutions that you can begin implementing right away. If you are still worried about what to cook during this pandemic, or how to prepare healthy, delicious meals with limited ingredients, after listening to this episode, I have a blog post for you. Take a look at “Family Friendly Meal Ideas to Make Out of Common Pantry Items” - it’s written specifically for our current reality and can even give you tips on what to include on your next grocery order! (https://mylittleeater.com/pantrymeals/) I’m always here to help, and if you enjoyed this episode, please remember to leave me a rating and a review on Apple Podcasts, spread the word, and share this episode with a friend who may need it. ADDITIONAL RESOURCES: Do you have a toddler that is starting to show signs of picky eating behaviour? Are you struggling with how to respond to your toddler’s snack demands, picky eating habits, or meal refusals? Did you listen to this podcast and think: “give me more info!”? Then you need my Feeding Toddlers online course! (https://mylittleeater.com/feeding-toddlers/) SKIP TO... Our current reality (0:47) Problem #1: Snacks all day (4:58) Problem #2: What to cook (9:01) Problem #3: Running out of a picky eater’s safe food (13:45)

#3: The Top 5 Ways We Sabotage Our Picky Eating Plan Apr 06, 2020

Show notes

In this episode of “The My Little Eater Podcast”, I reveal the top 5 factors that could be sabotaging your toddler’s picky eating progress! Want to know if you may be inadvertently doing one of these 5 factors? Listen in! I let you know: what it is, why it’s affecting your toddler’s progress, and what to do about it. Did you listen to this podcast and think: “give me more info!”? Then you need my Feeding Toddlers online course! Enroll now and get access, immediately, to my client only support group that I talk about so much - the community there is amazing! (https://mylittleeater.com/feeding-toddlers/) In the meantime, did you find this episode helpful? I’d love to hear your feedback! If you could please subscribe on whatever podcast platform you usually use, and it would be awesome if you could even leave me a review on Apple Podcasts. I’d so greatly appreciate it! ADDITIONAL RESOURCES: Do you have a toddler that is starting to show signs of picky eating behaviour? Is your baby just transitioning into toddlerhood and you want to be prepared? Enroll in my Feeding Toddlers online course now to be fully prepared and confident moving forward. (https://mylittleeater.com/feeding-toddlers/) I’ve also talked about A LOT of different topics throughout this episode that I have tons of info on in various blog posts. Head on over to my blog page to get more information on topics I’ve touched on today, or to get all the tips I’ve shared over the years. (https://mylittleeater.com/blog/) SKIP TO... Welcome Back (0:48) Factor 1: Not Being Consistent (4:05) Factor 2: Giving Up Too Early (8:26) Factor 3: Pressuring Behaviours (12:00) Factor 4: Offering Too Much Milk (14:16) Factor 5: Not Agreeing With Your Partner (16:20)

#2: Overcoming the Fear of Gagging/Choking in Baby Led Weaning Apr 06, 2020

Show notes

In this episode of “The My Little Eater Podcast”, I cover an incredibly popular topic regarding the concept of baby led weaning - gagging versus choking! I teach you what the difference is, why gagging is actually a positive thing (that’s right, it is!), and how to move past your fears regarding this topic in order to confidently feed your baby. If you are still feeling completely terrified of gagging, don’t know how to start feeding solids, or just want all of the info to be prepared, enroll in my Baby Led Feeding course now and start feeding solids with complete confidence! (https://mylittleeater.com/baby-led-feeding/) If you learned something from this podcast, feel more confident when you're feeding your baby because of it, or simply enjoyed the content - please rate and review it on Apple Podcasts! ADDITIONAL RESOURCES: Are you starting solids, but worried your baby may not be ready? Grab my free readiness guide for starting solids today! (https://mylittleeater.com/lead-page/) Already started solids but still feeling worried about gagging? Check out my free guide to help you overcome those fears and enjoy mealtimes with your baby! (https://mylittleeater.com/lead-page-2/) Want to know where to find one of those teethers I mentioned? Grab the “Comotomo Silicone Teether”, the “Zoli Bunny Dual Nub Teether”, and the Zoli Chubby Gummy Teether” in my Amazon shop! (https://www.amazon.com/shop/mylittleeater) Are you still worried about your baby choking but don’t know where to find an infant CPR course? Check out the Thrive Training Institute and earn your certification, from home, in as little as 30-45 minutes. Use my code: MYLITTLEEATER5 to earn $5 off your course purchase. (https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=c5ab5c) *Please note that the above resources contain affiliate links. SKIP TO... Introduction (0:47) Tip #1: Know the Difference Between Gagging and Choking (2:42) Tip #2: Watch Videos (10:20) Tip #3: Desensitize the Gag Reflex (13:13) Tip #4: Take Infant CPR (16:22)

#1: My Journey with Feeding My Kids Apr 06, 2020

Show notes

In this introductory episode of “The My Little Eater Podcast”, I reveal the details of the journey that brought me to where I am today - Registered Pediatric Dietitian, owner of My Little Eater, Mom, and your biggest supporter while you learn about feeding your babies, toddlers, and preschoolers! Hear about my mistakes as a first-time mom, what I have to say about mom-guilt, where my kids are on their feeding journey now, and how my courses can help you to raise a happy, healthy little eater of your own! ADDITIONAL RESOURCES: Is your baby brand new, between 6-12 months, or even, still on their way? You need my: Baby Led Feeding online course, found here: https://mylittleeater.com/baby-led-feeding/! Is your baby not so little anymore, over 12 months, and/or you are seeing the signs of picky eating emerge? You need my: Feeding Toddlers online course, found here: https://mylittleeater.com/feeding-toddlers/! Just want to look around, get to know me, see what I can do for you? Find more info here: www.mylittleeater.com SKIP TO... Hello (0:47) My Journey Begins (1:15) Feeding My Babies (3:17) Feeding My Toddlers (7:02) My Journey Continues (11:03) How to Raise Happy, Healthy Little Eaters (12:45)

The My Little Eater Podcast Apr 02, 2020

Show notes

That’s right - The My Little Eater Podcast is coming! Season 1 of the podcast is launching on April 6th, 2020 to all of the popular streaming apps, including: Apple Podcasts, Spotify, Google Play Music, Stitcher, and more! You’ll be able to listen to my expert feeding advice on demand - listen while you run, drive, or even during nap-time! The episodes are nice and short (I know how precious your time is), but are packed full of my best tips. On this first season of the podcast, I’ll be talking to you about… >> My Journey with Feeding My Kids >> Overcoming the Fear of Gagging/Choking in Baby Led Weaning >> The Top 5 Ways We Sabotage Our Picky Eating Plan >> Feeding Kids During a pandemic >> How Much Should My Baby Be Eating? >> Night Wakings and Milk Feedings with Little Z’s Sleep >> Time management hacks to make cooking for babies less stressful >> Baby Sign Language with WeeTalkers >> The ONE Feeding Strategy that will Change Mealtimes Forever >> Simple Tips to Eliminate Food Throwing - For Good! >> Bonus: The “Three E’s” of Food Play with Melanie Potock >> My Top 8 Foods for Starting Solids >> Feeding Schedules for Babies 6-12 months >> From Baby to Toddler: Changes to Expect when Feeding >> Feeding Schedules for Toddlers >> How to Stand in your Confidence as a Parent with Myla Leinweber >> What to do when your toddler is sweet obsessed? >> How to Foster Independence in the Kitchen with Adeline Dubreuil >> What is Baby Led Feeding? >> Baby Led Weaning Myths You Can Ignore! >> Raising body positive kids with Verena Dickson >> What to Do When Your Toddler Just Won’t Eat! >> Safe Foods for Picky Toddlers >> Foods to Avoid for Babies Under 1 >> Protein Needs for your Toddler >> Season Finale - Potty Training Q&A with Allison Jandu Don’t miss a single episode! Subscribe to The My Little Eater Podcast on your favourite streaming site, but don’t forget to leave me a rating and review at Apple Podcasts. This will really help to get the podcast out there so more parents can benefit from these tips, and feel confident raising their healthy little eater! ADDITIONAL RESOURCES: If you’re looking for someone to show you all the ins and outs of feeding your baby solid food for the first time, and every time after that, you’re in luck! My Baby Led Feeding online course is the perfect fit! I’ll be showing you how to introduce solids to your baby for the first time, and how to gradually move them through various textures so they’re skilled at feeding themselves a variety by their first birthday. Enroll now to know you’ll have the knowledge to feel confident starting this new journey with your little eater! (https://mylittleeater.com/baby-led-feeding/) Are you already past the baby stage and wondering how to feed your newly independent toddler? That’s okay! My Feeding Toddlers online course is for you! I can prepare you for all the changes that happen in toddlerhood, and set you up with the techniques you need to ensure you know how to respond when your toddler throws you a curveball. If you’re already familiar with some of these changes, and beginning to see picky eating tendencies, or maybe you’ve been dealing with some pickiness for a while, this course will help with that too! Enroll now to feel prepared and be confident knowing how to react to any mealtime situation. (https://mylittleeater.com/feeding-toddlers/)

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