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    Kids & Family

    The My Little Eater Podcast

    Giving parents confidence to raise healthy little eaters

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    Copyright: © COPYRIGHT MY LITTLE EATER – FEEL CONFIDENT RAISING HEALTHY LITTLE EATERS 2020

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    Latest Episodes:
    #42: Why it’s Important to Serve Your Baby Different Textures Feb 18, 2021
    Show notes

    In this episode, I’m speaking directly to the parents out there who’d like to start solids by offering purees, but then don’t really know when finger foods actually fit in. Do you wait for them to get their pincer grasp? Do you wait until after their first birthday? When do you stop pureeing everything? Does it even matter anyway? My recommendation will always be to introduce finger foods to your baby as early as you possibly can. Which means, as early as they start showing you that they’re ready, willing, and capable of handling finger foods. I’m all about reading your baby’s cues and following their lead! That’s exactly what I teach in my signature Baby Led Feeding method, regardless of whether you begin with purees or finger foods. Now, here’s the shocking point for most parents, usually your baby will show these signs around 6-7 months of age! That means very little time actually spent on purees. I’m sharing why this is full of benefits for your baby, and what signs to look for to know your baby is ready, so listen in (or read about it here: www.mylittleeater.com/babyfingerfoods)! And, as always, if you get value from this episode, please subscribe, rate and review it at Apple Podcasts! This is how I’m able to reach even more parents with this valuable info, plus I read every single one, I promise! ADDITIONAL RESOURCES: TEXTURE TIMELINE™ CHALLENGE: https://courses.mylittleeater.com/texturetimelinechallenge BABY LED FEEDING COURSE: https://mylittleeater.com/baby-led-feeding/ EP. 40 - STUCK ON PUREES: https://mylittleeater.com/40-stuckonpurees/ INSTAGRAM: https://www.instagram.com/mylittleeater/ PODCAST REQUEST: https://form.asana.com?hash=637ba960206da82669d082ca17b976d3237288d5805d908450d012018b58899e&id=1163605392084654 SKIP TO… When to move on from purees (3:50) Developing oral motor skills (8:40) Desensitizing the gag reflex (16:23) Eating with all 5 senses (19:22)


    #41: How I Realized My Time Was Worth More and Why Yours is Too Mama Feb 11, 2021
    Show notes

    In today’s episode, I’m talking about the many different roles of a mom. She’s a full time cook and cleaner, she’s a teacher and a tutor, she’s a psychologist, she’s a nutritionist, she’s an office manager, a coach, a shuttle driver, a daycare teacher - and that's not even putting a dent in the longgg list. And, even though she isn't doing all these things at the same time, she has to have the ability to switch between all these roles, or jobs, faster than a toddler can scream “MOMMYYYY!” Now, we all know that being a mom is the most rewarding job - but it’s damn exhausting! And your value as a mom, and your time itself, is worth SO much. Let’s not forget about the time spent stressing about things going wrong, or staying up all night worrying about everything, making sure everything is perfect all the time. Just to ensure that our children are getting the help that they need. It can be overwhelming to say the least! On top of all of that, the truth is, that is all time you can't get back. That’s time spent not doing things that bring you joy, or spending quality, stress-free time with your kids. Now, if you read this and thought, "whoa, that's me!", then today’s episode is for you! I’m giving you my perspective on realizing the true value of your time, and sharing how I learned the importance of delegating things that weren't honouring my time well. Because, at the end of the day, spending time with your child, forming memories with them and bonding with them - that's where your value lies. That's where you can't even put a price on the value of your time. And, if it just so happens that reading is something you love spending your valuable time on, head over to the blog to read my thoughts there too :) (www.mylittleeater.com/valueoftime) It means the world to me to be able to reach parents like you, and give them the support they need through these podcast episodes. So, if you get value from this episode, please subscribe, rate and review it at Apple Podcasts, because that’s how other parents can find me too! ADDITIONAL RESOURCES: Think about how much time you spend googling “what foods do I offer my baby first?”, or “how do I get my baby to eat xyz”, or “how to serve xyz to my baby”. This is all valuable time lost. But you can get it back! By purchasing my Baby Led Feeding course, you’ll learn every single thing you need to know about feeding your baby from 6 to 12 months of age, and get lifetime access to myself by being included in a supportive group of other moms just like you. You'll get the help you need for a full 6 months (and beyond!), without having to spend hours every WEEK trying to figure everything out yourself! (https://mylittleeater.com/baby-led-feeding/) But, what about after 12 months? Got you covered there too! My Feeding Toddlers Course covers from the time your child turns 1 year old, all the way up to 8 years old! Everything you need is included, and you end up saving yourself literally HUNDREDS of hours of searching, asking, researching, questioning, and stressing. (https://mylittleeater.com/feeding-toddlers/) SKIP TO… Welcome back! (0:51) The many roles of a mom (2:25) Understanding your value as a mom and the value of your time (7:30) Figuring out what's worth your time and what's wasting it (9:26) Learning when to delegate things that aren't worth your time (12:10) Remembering how priceless your time is with your children (18:05)


    #40: Why Your Baby is Stuck on Purees and How to Move on From Them Feb 04, 2021
    Show notes

    In this episode, I'm tackling a common question I get from parents who are stressed out that, for whatever reason, their baby isn't able to transition off pureed baby food! Some parents try, but their baby ends up gagging excessively, maybe even vomiting, or just flat out refuses the finger foods but shows no resistance when offered those easy-to-swallow purees! Basically, you end up stuck in this never ending rut of offering finger foods, only for them to be rejected, and leaning on backup purees to make sure your baby doesn't go hungry. And the cycle repeats again and again - with no end in sight! Don't get me wrong, purees can be a great option when you're starting solids with your baby, but they aren't needed for long, especially once your baby can swallow them safely. And by continuing to only offer those, it can make it easy for your baby to get stuck on purees, especially if they’re offered for months at a time! One of my biggest missions at My Little Eater™, is to help give parents the confidence they need to move on from purees, and to reach their goal of having a baby who happily accepts all foods and textures! If you know exactly what I’m talking about, listen in for the lowdown on why your baby may be stuck in the puree cycle, and get some insider tips from yours truly on how to stop it once and for all (yes, it is possible!). I've gone a step further and taken all these tips from the podcast and made them into a blog for all you mama's who don't have a spare moment of quiet time to listen to an entire podcast :) It means the world to me to be able to reach parents like you through these podcast episodes. So, if you get value from this episode, please subscribe, rate and review it at Apple Podcasts! ADDITIONAL RESOURCES: If you're feeling stuck and want to progress in textures, but just don't know how, my Baby Led Feeding course will give you the guidance you need to move forward. The updated version of the course is now live and includes an extensive lesson on The Texture Timeline™, where I walk you through exactly how to help your baby progress from purees, all the way up to a variety of textures by 12 months! But, if you want to get started right away, purchase the course now and save some money (there will be a slight price increase once the new version is launched), and still get access to all the new content for FREE! https://mylittleeater.com/babyledfeeding/ A NEW WAY TO START SOLIDS WITH BABY LED FEEDING: https://mylittleeater.com/babyledfeeding/ THE LOWDOWN ON GAGGING AND CHOKING IN BABIES: https://mylittleeater.com/the-lowdown-on-gagging-and-choking-in-babies/ MY TOP 8 FINGER FOODS FOR STARTING SOLIDS: https://mylittleeater.com/11-my-top-8-foods-for-starting-solids/ SKIP TO… Welcome back! (0:52) Reason #1: Delayed introduction to finger foods (1:39) Reason #2: Infrequently served finger foods (6:13) Reason #3: Holding out on finger foods because they get "backup" purees (6:57) Reason #4: Only exposed to the same, soft finger foods (8:07) Tip #1: Gradually advancing them in textures (9:13) Tip #2: Combined meals of finger foods and purees (10:07) Tip #3: Cold Turkey stopping purees (12:12)


    #39: Navigating Mom Shame and Perfectionism in Motherhood Jan 28, 2021
    Show notes

    In this episode, I had the privilege of connecting with Dr. Christine Sterling, who is not only a mom herself, but is a board-certified OB-GYN, on a mission to ensure women get the maternal care and support they deserve - emotionally and medically. Her passion for supporting women to confidently and calmly navigate motherhood, postpartum and the fourth trimester, while challenging society's views of what a perfect mom should look like - is just the kind of support moms need. So, why are we expected to be perfect moms all the time? Who created this image of perfection in motherhood? Being a mom is the most rewarding job, but it can also be one of the toughest. It can seem like everything you do is constantly under scrutiny. There is so much mom shaming going on, which makes you constantly second guess if you're worthy. But guess what? YOU ARE! You are enough Mama! This episode is so powerful and inspiring! Here's what we'll be digging into today: >> Addressing mom guilt around how you choose to feed your baby >> Doable goals around breastfeeding and pivoting when it doesn't work out >> Handling those unhelpful criticisms that seem to be in plenty during postpartum >> Where our version of the "perfect mom" came from >> Why comparing yourself to other moms on social media isn't practical Grab a comfy spot, and listen in - and please share it with your friends! All moms need to hear this message! It’s up on the blog too, if you prefer to read in silence :) And, as always, if you get value from this episode please subscribe, rate and review it at Apple Podcasts! ADDITIONAL RESOURCES: PREPARED POSTPARTUM E-COURSE: https://www.thesterlinglife.com/preparedpostpartum FLOURISH IN THE FIRST YEAR POSTPARTUM E-COURSE: https://www.thesterlinglife.com/rescueme PREVENTING POSTPARTUM DEPRESSION WORKBOOK: https://www.thesterlinglife.com/preventing-ppd INSTAGRAM: @drsterlingobgyn FACEBOOK: @DrSterlingObGyn DR. STERLING'S BIO: Dr. Christine Sterling is a board-certified ObGyn and ‘mom on a mission’ dedicated to ensuring women get the maternal care and support they deserve. Dr. Sterling obtained her bachelor’s degree in neuroscience from the University of Southern California, graduating summa cum laude. She then continued at USC for her medical degree. As the loyal BFF that all mommas need, it isn’t surprising that when residency colleagues were asked to pick who they would have as their personal physician, they chose Dr. Sterling. She supports modern women to confidently and calmly navigate their reproductive journey with fierce compassion and determination to challenge the status quo when it comes to women’s health. After becoming a mother herself, Dr. Sterling discovered firsthand how little support western medicine offers to women moving through the life-altering transition into motherhood. She has since made it her mission to further develop and share her signature Mind, Body, Heart model of care, informed by the thousands of women she has cared for and her long-standing meditation and mindfulness practice. Her unique blend of cutting-edge science and ancient wisdom aims to cradle women throughout their reproductive journey. Through her online community and leadership, Dr. Sterling gives voice and lends her warm-hearted, doctor-informed insights to the many physical and emotional changes women experience as they navigate pregnancy and motherhood. Join her free Facebook group, The Sterling Life Community, and follow her daily stories on Instagram. SKIP TO… Welcome Dr. Sterling! (0:52) The inspiration behind Dr. Sterling's mission of helping moms (1:52) Addressing mom guilt when it comes to breastfeeding or not (6:00) Setting goals around breastfeeding and not feeling guilty when it isn't working (8:59) Setting boundaries for tackling upsetting criticisms as a postpartum mom (12:47) Where did this image of a "perfect mom" come from? (18:17) Why you should stop the "comparison game" on social media (23:38)


    #38: Overcoming Toddler Sleep Issues with Becca Campbell of Little Z’s Sleep Jan 21, 2021
    Show notes

    In this episode of The My Little Eater Podcast, I’m welcoming back my friend, and pediatric sleep consultant, Becca Campbell of Little Z’s Sleep! Today we dive into some FAQs that I get regarding your toddlers and their sleep habits. We’ll be covering… >> If you can sleep-train your toddler (hint-hint: you can, and Becca will tell you how!) >> What to do if your toddler leaves their bed every night to come sleep in yours >> What Becca recommends when bringing home a new sibling >> How to handle monsters under the bed and other nighttime scaries >> How to stop the incessant questions and stalling tactics before bed >> And finally, what to do when your toddler wakes up before the sun! If you have ever dreaded bedtime routines with your toddler, lost your cool when they’ve asked for their 3rd cup of water before going to sleep (it’s okay, we’ve all been there!), or cannot function before 6am, yet your toddler is up and ready to party - you NEED to listen to today’s episode! Becca reveals so many incredible tips, the My Little Eater team was taking notes to implement these with their toddlers/preschoolers, and even I made note of something to keep in mind for my boys, who are 10 and 12. So this is an episode that every parent of toddlers, preschoolers, and even school-aged kids, can benefit from. As always, if you get value from this episode, please subscribe, rate and review it at Apple Podcasts! And if you are currently enjoying a quiet moment alone while your toddler plays, naps, etc. and don’t want to disturb the peace, I’ve put all of Becca’s incredible tips into this blog post so you can read in silence :) (link) ADDITIONAL RESOURCES: HOW TO USE A TODDLER SLEEP TRAINING CLOCK: https://littlezsleep.com/blog/how-to-use-a-toddler-clock/ THE SLEEP SOCIETY: https://littlezsleep.mykajabi.com/a/15701/iEEfQ9bQ TODDLER SLEEP E-COACHING: https://littlezsleep.mykajabi.com/a/21139/iEEfQ9bQ PRESCHOOL SLEEP E-COACHING: https://littlezsleep.mykajabi.com/a/21140/iEEfQ9bQ And, if you want to know how to handle those bedtime snacks, what to say when your toddler is asking for more food before bed, how to get them on a feeding schedule so eating isn’t disrupting their sleep/bedtime routine, and just overall learn how and what to feed your toddler, grab my Feeding Toddlers online course. I’ll walk you through step-by-step everything you need to know about feeding your toddler, and combined with Becca’s help on sleep, you’ll have two of the biggest worries, that parents have, handled with complete confidence! FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ BECCA'S BIO: Becca Campbell is a sleep consultant and mom of two beautiful daughters under the age of 5 who share a room together and sleep all night! But that hasn’t always been the case! Like many parents, she once struggled with waking up every other hour in the night and was lost as to what she could do to help her baby sleep better. She quickly learned that there are angels out there called sleep consultants and when she saw a transformation with her own daughter’s sleep, she decided that she had to jump on board. Highly trusted by the medical community, she has since helped thousands of parents make sleep a thing and is on a mission to let you know that you don’t have to be a tired parent…and that your child WANTS to sleep! You just need a plan to show you how. SKIP TO... Welcome Becca! (0:51) Can it ever be too late to sleep-trr.com/feedingtoddlersain? (2:11) Toddler sleeping in your bed (7:11) Changes when welcoming a new sibling (11:07) Stalling before bed (14:37) Toddlers who are scared of the dark (18:46) Early morning wakings (23:56)


    #37: Preventing Picky Eating vs. Reversing it Jan 14, 2021
    Show notes

    In this episode, I’m smashing a couple of very common picky eating myths! Ever heard someone say that picky eating is genetic? Or that every child goes through a picky phase, and there’s nothing you can do about it? While I admit those first two points are mostly true, that last one about there being nothing you can do about it, couldn’t be further from the truth! Picky eating can, in fact, be prevented. AND, I also advocate for early intervention because, while it’s normal and expected for your toddler to begin to show some picky eating tendencies as they gain more independence, taking action during this phase will shorten how long you’ll be dealing with this behaviour. Waiting for it to end on its own isn’t always going to work. But, why are kids picky eaters anyway? While genetics does play a factor in picky eating, there are numerous other factors that have arguably larger impacts on the prevalence of picky eating. I chat about each of these, and about how we can make adjustments to eliminate, or significantly reduce, some of these factors. This inevitably aids in both preventing and reversing picky eating. If you’re a parent, regardless of the age of your child, this is a must listen episode. I’m revealing the 8 step process that I use in my Feeding Toddlers online course to both prevent and reverse picky eating. Even if you’re out of the toddler stage, these steps can be applied to older children as well, and it’s never too late to start! Right now (until Jan.17th, 2021) you can get 20% off your purchase of the toddlers course using code TODDLER at checkout :) As always, if you get value from this episode, please leave a 5 star rating and review at Apple Podcasts. This helps get my voice out to more parents who could benefit from the tips and tricks I’m teaching here. ADDITIONAL RESOURCES: FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ DISCOUNT CODE (valid until Jan. 17th, 2021): TODDLER THE IMPORTANCE OF TIMING FOR PREVENTING/REVERSING PICKY EATING: www.mylittleeater.com/pickyeatingtiming SKIP TO... Preventing picky eating (1:45) Why I don’t recommend waiting to respond to picky eating (7:13) Reversing picky eating (9:06) The steps to prevent or reverse picky eating (11:26)


    Bonus: Toddler Led Feeding Jan 12, 2021
    Show notes

    In this episode, I’m introducing you to my new signature concept - Toddler Led Feeding! By now, I hope you’ve heard of Baby Led Feeding, which is my specialized approach to introducing solids, whether purees or whole foods, in a responsive way that takes into account your baby’s skill and comfort level, while gently nudging them along a texture timeline of my own design. So, if you’ve done this approach, it’s time to move up to the toddler stage, and if you’re new to these ideas, it’s never too late to start! Why do I find it necessary for all toddlers to eat as part of a relationship that utilizes this approach? Because, Toddler Led Feeding is all about, you guessed it, following your toddler’s lead! And, if you do this, you will be using the principles of the Division of Responsibility, and I base everything in my practice off of having this as the main foundation to a successful feeding relationship. If you’re doing Toddler Led Feeding, it’s almost impossible to not be following the Division of Responsibility - you can’t have one without the other! Listen in to hear me explain this approach, why I recommend it, and what the benefits are - hint-hint decreased likelihood of developing picky eating habits is one of them! As always, if you get value from this episode, please leave a 5 star rating and review at Apple Podcasts. And let me know....are you going to give Toddler Led Feeding a try? ADDITIONAL RESOURCES: If you answered “Yes!” to my question above and are ready to give Toddler Led Feeding a try, or even if you know you want to but aren’t quite ready to start, now is the time to buy my Feeding Toddlers online course! I teach this approach, step-by-step, in this course, and you have access to it for life. So, buy now and begin at your own pace. Plus, it’s on sale this week, until midnight on January 17th, 2021, which means it really is the perfect time to enroll and save on this essential feeding education. FEEDING TODDLERS COURSE: https://mylittleeater.com/feeding-toddlers/ DISCOUNT CODE FOR 20% OFF (valid until Jan. 17th/ 2021): TODDLER WHAT IS TODDLER LED FEEDING?: https://mylittleeater.com/what-is-toddler-led-feeding/ SKIP TO... Baby Led Feeding (1:45) Toddler Led Feeding (3:56)


    #36: Extreme Picky Eating with Dr. Katja Rowell, aka “The Feeding Doctor” Jan 07, 2021
    Show notes

    In this episode of The My Little Eater Podcast, I have the extreme privilege of speaking with one of my greatest influences in the field of feeding, Dr. Katja Rowell. Her work as a family doctor and responsive feeding specialist has heavily influenced the techniques and approaches that I teach in my courses. If you have ever wondered about whether your toddler is experiencing what could be considered typical picky eating behaviour, or whether your child is more on the extreme end of the spectrum, this is the episode for you! I’m getting Dr. Rowell’s opinions on how to know when feeding therapy is warranted, why your child’s picky eating is NOT your fault, and what steps to take to move forward in the right direction. As always, if you get value from this podcast, please rate and review it at Apple Podcasts, and don’t forget to subscribe to it so you never miss an episode! ADDITIONAL RESOURCES: If you’re looking for support and guidance as you begin to tackle picky eating behaviours with your toddler, or even an older child, take a look at my Feeding Toddlers course! I provide you all of the expert advice, and walk you step-by-step through this process, while providing you with ongoing support in my clients only group. This course is also for you if you’re wanting the knowledge to help prevent picky eating before it begins. Sign up today! (https://mylittleeater.com/feeding-toddlers/) As promised in the episode, here are some links to additional resources recommended by Dr. Katja Rowell: Support: https://www.facebook.com/PositiveParentingforPickyEaters Hybrid support for typical and more extreme picky eaters: https://www.facebook.com/yourfeedingteam Educational DVD by Ellyn Satter: https://www.ellynsatterinstitute.org/product/feeding-with-love-and-good-sense-ii-dvd-indiv-use/ And, if you’d like to read through her book “Helping Your Child with Extreme Picky Eating”, which is something I highly recommend doing, you can find it in my Amazon shops. CDN: https://www.amazon.ca/dp/162625110X/?ref=exp_mylittleeater_dp_vv_d US: https://www.amazon.com/dp/162625110X/?ref=exp_mylittleeater_dp_vv_d You can also follow along with Dr. Katja Rowell on Instagram, @katjarowellmd or @thefeedingdoctor on Facebook. And her website is www.thefeedingdoctor.com DR. ROWELL'S BIO: Katja Rowell is a family doctor and responsive feeding specialist. Her mission is to help parents raise children to feel good about food and their bodies. She is part of an international team of multidisciplinary experts working to define and train feeding and eating disorder professionals around "responsive" feeding and therapies. Her books include Love Me, Feed Me, for adoptive and fostering parents, Helping Your Child with Extreme Picky Eating and the workbook, Conquer Picky Eating for Teens and Adults. SKIP TO... Welcome Dr. Katja Rowell (2:23) Defining extreme picky eating (8:18) When to know if your child need’s feeding therapy (10:51) The trust cycle (16:54) Dr. Rowell’s STEPS Plus Program (24:27) First signs of progress (36:50)


    #35: Food Substitutions for When Your Baby has Allergies Dec 31, 2020
    Show notes

    This episode is for all you mamas (and dads) out there dealing with food allergies! Maybe your baby has already reacted to some after you started introducing the top allergens, or maybe you personally have such a severe allergy that you can’t keep certain foods in the house. Now, for the latter case, your baby will still need to be exposed to those allergens, but best to speak with your allergist about how to go about it (and that’s an episode for another day ;) ). Back to the topic at hand! In this episode, I’m talking about how you can still ensure your baby meets their nutritional requirements, while keeping in mind the most common allergens. I get asked this a lot because so many of you have recipes you commonly use, or find some new ones to try on Pinterest or recipe sites, but they often include top allergens, such as eggs, wheat, dairy, or nuts. So, if your baby has an allergy to one, or multiple of those, it can be hard to find recipes that work. I’m sharing with you some easy substitutions that you can make to these recipes, or just in your weekly grocery shop, so you can continue to offer your baby variety, and the nutrition they need, while avoiding an allergic reaction. As always, if you get value from this episode, please remember to subscribe, rate and review it at Apple Podcasts! And please share this episode with a friend - tag me, @mylittleeater, in your stories while you listen, I’d love to hear what you think! If you’re a family living with allergies and you have a recommendation for a food substitution that I didn’t mention, please share it with me! Send me an email to info@mylittleeater.com so I can spread the word, the more options available the better :) ADDITIONAL RESOURCES: If you’re just beginning to introduce your baby to solid foods, and are unsure of how to tackle this, let alone how to introduce the top highly allergenic foods, it’s time to enroll in my online course! My Baby Led Feeding course will walk you through exactly how to do this, so you feel prepared and confident moving forward in this new journey with your little one. Enroll today! (https://courses.mylittleeater.com/babyledfeeding) If you have a toddler at home and are wanting to learn all about the nutrition they need, and learn how to prevent picky eating habits, or help improve them if you’re already seeing that happen, you need my Feeding Toddlers online course. Sign up today! (https://courses.mylittleeater.com/feedingtoddlers) MILK ALTERNATIVES: https://mylittleeater.com/besttypeofmilk/ IRON FOR BABIES: https://mylittleeater.com/3363/ EP. 24 - PROTEIN NEEDS FOR YOUR TODDLER: https://mylittleeater.com/24-protein-needs-for-your-toddler/ DHA: https://mylittleeater.com/the-importance-of-dha/ CDN AMAZON SHOP: https://www.amazon.ca/shop/mylittleeater US AMAZON SHOP: https://www.amazon.com/shop/mylittleeater SKIP TO... Milk allergy (3:13) Wheat allergy (11:17) Peanut/nut allergies (18:14) Egg allergy (21:28) Fish/seafood allergies (25:49) Soy allergy (27:59) *Please note that I do receive a small commission from any products purchased from the links in these show notes. But, this comes to no additional cost to you, and I will only ever link items that I FULLY support and stand behind! These small commissions help me keep my website alive and kicking so I can continue to provide you with valuable feeding info.


    #34: Easy Hacks to Meal Plan for Your Baby Dec 17, 2020
    Show notes

    In this episode, I’m sharing with you all of my tips for planning out meals with your baby, including 5 days of themed meals, so you can easily choose what to serve! I hear from so many moms who are wondering how to fit meal prep and planning into their busy schedules. Maybe you’re working, and cooking dinners feels hectic and last minute, so you find yourself serving the same foods on repeat. Or, maybe you stay home with your kiddos and between naps, activities, cleaning up from the last meal, not to mention your endless list of to-dos, you can’t find the time to brainstorm unique meals each and every week (who would?!) I totally get it! I’m all for making your life simpler, and I want you to enjoy meals with your baby - not stress over whether you included all the nutrition they need, or if you’re providing enough variety. So, I’m sharing with you my best tip for creating variety within your meals, without sacrificing precious time with your baby…. Create themed days for meals! I’m even getting you started with FIVE of my favourite themes for breakfast, lunch, and dinner. Don’t worry, no need to take notes, I’ve got an easy printable you can download here and put on your fridge to reference when you’re choosing recipes for the week. But be sure to listen in for all the examples I provide, plus I’m giving you an easy breakdown of the nutrition you need to include in each of your baby’s meals. (https://courses.mylittleeater.com/episode34-mealplanningguide) If you get value from today’s episode, please leave me a 5 star rating and review at Apple Podcasts, and don’t forget to subscribe so you never miss a show! ADDITIONAL RESOURCES: If you loved hearing all about the nutrition your baby needs, and want to have access to that amazing 30 day meal plan I mention in the episode, it’s time to enroll in my Baby Led Feeding online course! Get access to the nutrition info now, and get the meal plan when the revamped course launches in early 2021. That’s right, my courses have lifetime access and I will always give you any updates I make to them, for free! Start today :) (https://mylittleeater.com/baby-led-feeding/) EVERYTHING YOU NEED TO KNOW ABOUT IRON: https://mylittleeater.com/3363/ SAVORY YOGURT IDEAS: https://www.instagram.com/p/B-AQZkgHRJc/?utm_source=ig_web_copy_link BEST BREAD FOR YOUR BABY: https://mylittleeater.com/all-about-bread-for-babies/ HOW TO SERVE MEAT TO YOUR BABY: https://mylittleeater.com/how-to-serve-meat-to-babies-toddlers/ 5 DAYS OF THEMED MEALS: https://courses.mylittleeater.com/episode34-mealplanningguide SKIP TO... What to include in your baby’s meals (1:45) Why is variety important (7:27) 5 Days of themed meals: BREAKFAST (9:37) 5 Days of themed meals: LUNCH (14:46) 5 Days of themed meals: DINNER (21:53)


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