The Muslim Sex Podcast

Latest Episodes:

Reproductive Rights, Education, and Advocacy with Sahar Pirzada of HEART Mar 14, 2025

Show notes

On this episode, Dr. Sadaf welcomes Sahar Pirzada do discuss everything you need to know about the work she is doing at HEART, an organization dedicated to promoting sexual health, uprooting gendered violence, and advancing reproductive justice. As Director of Movement Building at HEART (Health Education, Advocacy, Research, and Training), Sahar explains how she and her colleagues at this non-profit organization focus on various initiatives focused on promoting sexual health education, advocacy, and challenging stigma around these topics within Muslim communities and beyond. While HEART mainly deals with these issues within a Muslim context, this conversation is sheds light on the importance of sexual agency, reproductive rights, and culturally responsive approaches to health and well-being for all people.

Learn more about HEART by visiting their website: https://hearttogrow.org/

Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.

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Perimenopause Uncovered: A Discussion with NNABI Co-Founders EJ Kim and Marina Pen Mar 07, 2025

Show notes

On this episode, Dr. Sadaf welcomes EJ Kim Marina Pen, co-founders of NNABI - The Peri Company, to discuss everything you need to know about taking supplements during perimenopause. EJ and Marina share how a lack of education and resources available to women experiencing this transition inspired them to start NNABI and what their mission is. Learn how and why supplements like NNABI have become an option women have in addition to more traditional methods, for managing the symptoms of perimenopause.

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Sex and Intimacy in Islam Feb 28, 2025

Show notes

On this episode, Dr. Sadaf wraps up our month long focus on sexual health and education, as she discusses everything you need to know about sex and intimacy in Islam. This open and honest conversation about intimacy, relationships, and sexual health is meant to educate, inform, and give perspective on what these all mean through the lens of Islamic values. So if you were ever confused, curious, or not quite sure if you could even ask about certain topics involving sexual health or intimacy as it relates to Islam, this episode dives into it all!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Love Yourself: Nurturing Self-Love Feb 21, 2025

Show notes

On this episode, Dr. Sadaf focuses on self-love as the foundation for sexual health, confidence, and healthy relationships. Join Dr. Sadaf as she explains why self-love is essential, not selfish, and how there are actionable steps, including daily affirmations and gratitude journals, to cultivate self-compassion and body positivity. Reframe February as a month of self-nurturing and follow along as Dr. Sadaf dives into why everyone deserves to love themselves without judgment!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Safe Sex and Romance: Balancing Passion with Protection Feb 14, 2025

Show notes

On this episode, Dr. Sadaf continues our month long deep dive into sexual health by discussing everything you need to know about contraception, safe sex, and the balance between passion and protection in relationships. Learn about how consent is such a crucial component to not only safe sex, but good sex! Also, Dr. Sadaf runs through the gamut of contraception methods, common sexually transmitted infections, and so much more! So stay informed, stay safe, and stay passionate with this super in-depth edition of The Muslim Sex Podcast!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Love, Libido, and Keeping the Spark Alive Feb 07, 2025

Show notes

On this special episode, Dr. Sadaf does a deep dive into everything you need to know about libido and how it can affect a relationship. Learn about the science behind love, libido, and attachment, as Dr. Sadaf explains the reasons why passion can sometimes fade away in a relationship. Also, Dr. Sadaf highlights the impact of hormones, stress, and mismatched libidos on intimacy. Tune in and find out how there are multitudes of ways for you to foster emotional intimacy, deeper connections, and ultimately, keep that spark alive!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Love, Libido, and Keeping the Spark Alive Feb 07, 2025

Show notes

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Aging, Intimacy, and Fertility with Dr Oluyemisi Famuyiwa Jan 31, 2025

Show notes

On this episode, Dr. Sadaf welcomes Dr. Oluyemisi Famuyiwa, to discuss everything you need to know about the connection between aging, intimacy, and fertility. Dr. Famuyiwa is an expert in the field of reproductive endocrinology and infertility, and during this conversation, she shares valuable insights on the interplay of aging, intimacy, and fertility, and how each can affect the other. From conceiving later in life to strengthening intimacy with our partners as we age, Dr. Sadaf and Dr. Famuyiwa address key issues that we all face as we age and our relationships mat

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Feel free to leave a review on Apple Podcasts and share the show!

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Navigating Perimenopause and Menopause with Dr. Jessica Shepherd Jan 24, 2025

Show notes

On this episode, Dr. Sadaf welcomes Dr. Jessica Shepherd to discuss everything you need to know about navigating menopause and perimenopause. Dr. Shepherd is a gynecologist specializing in midlife health, and during this edition of the podcast, she shares her expertise to highlight the importance of understanding the unique experiences of women during perimenopause and menopause. Dr. Sadaf and Dr. Shepherd dive into it all, from mood, libido, sleep, and gut health changes, the disparities in care for women of color, who may experience more intense and longer-lasting symptoms. This episode is a compassionate breakdown of these significant transitions that you won't want to miss!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

Like and subscribe to our YouTube channel where you can watch all episodes of the podcast!

Feel free to leave a review on Apple Podcasts and share the show!

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The Power of Pelvic Floor Health: A Urologist's Insights on Sexual Wellness Jan 17, 2025

Show notes

On this episode, Dr. Sadaf welcomes Dr. Diana Londoño, a board-certified urologist based in Los Angeles. Dr. Londoño shares her expertise and practical tips and advice for addressing common concerns like pain with penetration, pelvic floor dysfunction, and erectile dysfunction. Also, learn how communication with partners and physicians is crucial in proactive preventative care as Dr. Londoño goes through all of the connections to sexual wellness she sees as a urologist.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

Like and subscribe to our YouTube channel where you can watch all episodes of the podcast!