The Muslim Sex Podcast

Latest Episodes:

From Taboo to Treatment: A Global Push for Menopause & HRT Education with Dr. Noor Al-Humaidhi May 23, 2025

Show notes

On this episode, Dr. Sadaf welcomes Dr. Noor Al-Humaidhi to discuss everything you need to know about the push to empower women through knowledge about menopause, perimenopause, and sexual health. Tune in as Dr. Sadaf and Dr. Al-Humaidhi break down the mission to smash cultural taboos and lack of provider training that contribute to widespread suffering and limited access to crucial treatments like HRT and vaginal estrogen. This vital conversation highlights the urgent need for increased education, advocating for women's health longevity worldwide, and bridging the gap in care to improve countless lives and relationships.

Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Amazing Sex in Menopause: Shifting the Narrative with Dr. Shannon Chavez May 16, 2025

Show notes

On this episode, Dr. Sadaf welcomes Dr. Shannon Chavez back to the podcast, to discuss everything you need to know about amazing sex during menopause. From the negative stereotypes to what it means to "romance yourself," Dr. Chavez shares her expertise to dispel stigmas and highlight how menopause can be a time of empowered sexual exploration. Listen as Dr. Sadaf and Dr. Chavez share anecdotes, common issues they both see in their respective fields, and dive into why menopause is not too late for us to redefine sex as a fun, bonding, and integral part of overall health.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Anxiety in Relationships with Justine Carino, LMHC May 09, 2025

Show notes

On this episode, Dr. Sadaf is joined by licensed psychotherapist, Justine Carino, to discuss everything you need to know about anxiety in relationships. Justine shares her expertise to help shine a light on the difference between stress and anxiety disorders, how anxiety manifests through irritability and conflict in relationships, and common coping strategies. While we get a ton of amazing information from an expert and coach in the field, Justine also shares personal stories and nuggets that can be valuable anecdotes that give a glimpse at how to develop a mental health routine that can aid in managing anxiety.

You can check out Justine's practice, podcast, and more, by visiting her website at carinocounseling.com.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Episode Topics: Anxiety, Relationship Anxiety, Midlife Anxiety, Perimenopause, Stress, Anxiety Disorder, Mental Health, Coping Mechanisms, Mindfulness, Meditation, CBT, Cognitive Behavioral Therapy, Therapy, Counseling, Relationships, Couples, Intimacy, Libido, Emotional Dysregulation, Stress Management

New GSM Guidelines: Understanding & Treating Menopause Symptoms May 02, 2025

Show notes

On this episode, Dr. Sadaf breaks down everything you need to know about the newly released American Urological Association guidelines on Genitournary Syndrome of Menopause (GSM). Learn all about this common condition that is caused by low estrogen after menopause, how doctors diagnose GSM, and what symptoms it comes with. This episode is a full breakdown of these new guidelines that are essential towards providing women and their providers with valuable insights and strategies for effectively treating GSM.

You can read the new GSM guidelines here: https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopause

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Sex, Symptoms, and Solutions: The Menopause Journey with Dr. Louise Newson Apr 25, 2025

Show notes

On this episode, Dr. Sadaf welcomes renowned GP and menopause specialist, Dr. Louise Newson, to discuss everything you need to know about the journey that is menopause. Dr. Newson shares her expertise as we explore common symptoms, like anxiety and joint pain, while highlighting how an emphasis on individualized treatment is so important. While menopause is a permanent phase, Dr. Newson offers an empowering perspective, as we underscore the importance of prioritizing your health and making informed choices to live your best life through every stage!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Female Pleasure, Psychosexual Health, and Global Perspectives with Dr. Emmanuele Jannini Apr 18, 2025

Show notes

On this episode, Dr. Sadaf is joined by Dr. Emmanuele Jannini, to discuss the landscape of sexual medicine in the European Union, the importance of a comprehensive psychosexual approach to understanding sexual health, and so much more! Dr. Jannini, a world renowned expert on sexual medicine based in Rome, Italy, shares his expertise to explain the science behind the female pleasure complex, now termed the clitoral urethral vaginal complex (CUV complex), as well as his concept of system sexology. Learn about global perspectives on these sexual health issues, from China to Italy, all the way to the United States, while also gaining perspective on how different cultures and political factors impact women across the globe in many different and many similar ways.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Hot Flashes & Hormones: Unraveling Thyroid and Menopause Mysteries with Dr. Dana Gibbs Apr 11, 2025

Show notes

On this episode, Dr. Sadaf welcomes Dr. Dana Gibbs back to the podcast to discuss everything you need to know about the often-confused symptoms of thyroid dysfunction and menopause. Dr. Gibbs is certified by the Menopause Society with an exclusively hormone-based practice in Texas, and during this discussion, she shares her expertise as a thyroid surgery specialist and ENT to help us navigate distinguishing between perimenopause symptoms and thyroid issues. Learn about overlapping signs like hot flashes, fatigue, and mood changes, and so much more info that is so so valuable when it comes to understanding your body's signals and seeking the appropriate medical guidance.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Modern Menopause Treatments & Mid-Life Sexual Health with Dr. Suzanne Gilberg Apr 04, 2025

Show notes

On this episode, Dr. Sadaf welcomes perimenopause expert, Dr. Suzanne Gilberg, to discuss everything you need to know about the latest in menopause treatments. Dr. Gilberg, a board-certified ObGyn specializing in menopause and perimenopause, and also known for her work as a chief medical correspondent on The Drew Barrymore Show, shares her expertise, as we go over the various modern modalities for treating menopause. Some of these modalities include hormone therapy, psychedelics, cannabis, and other various approaches to managing the impact of hormonal shifts on libido.

Which of these approaches are supported by data? Which are effective and becoming more and more popular? The future looks interesting and promising when it comes to how many tools we can have in our menopause toolkit, and on this episode, Dr. Sadaf and Dr. Gilberg dive into all!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Menopause and Body Aches: Understanding the Musculoskeletal Syndrome with Dr. Vonda Wright Mar 28, 2025

Show notes

On this episode, Dr. Sadaf welcomes renowned longevity doctor and orthopedic sports surgeon, Dr. Vonda Wright, to discuss everything you need to know about the musculoskeletal syndrome of menopause. Learn all about what musculoskeletal syndrome is and how hormonal changes, specifically the decline in estrogen, impact women's bodies. Dr. Wright shares her expertise on actionable strategies for managing symptoms such as joint pain (arthralgia), frozen shoulder, and reduced bone density through diet, exercise (including weightlifting), sleep, and understanding hormone replacement therapy for better women's health and longevity during the menopause transition. Get these "menolessons" and so much more on another informative edition of The Muslim Sex Podcast!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

Like and subscribe to our YouTube channel where you can watch all episodes of the podcast!

Feel free to leave a review on Apple Podcasts and share the show!

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From Awkward to Intimate with Sarah Hunt, LMSW, CST: Talking About Sex with Your Partner Mar 21, 2025

Show notes

On this episode, Dr. Sadaf welcomes sex therapist Sarah Hunt, LMSW, CST, back to the show for a discussion on everything you need to know about talking about sex with your partner and why it can be so awkward. Sarah shares her expertise in guiding couples into having these often difficult conversations about sex and intimacy, as she and Dr. Sadaf dive into all of the reasons and ways open, non-judgmental communication about sex, can benefit a relationship in so many ways. Get to the root cause of why these conversations seem uncomfortable, when they absolutely shouldn't be, as well as practical tools Sarah gives couples to navigate those awkward hurdles, so they can talk about sex with each other in a healthy, comfortable, and fulfilling way.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

Like and subscribe to our YouTube channel where you can watch all episodes of the podcast!

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