The Muslim Sex Podcast

Latest Episodes:

Fixing Chronic Insomnia and Sleep Apnea in Menopause with The Sleep Goddess Dr. Andrea Matsumura Oct 10, 2025

Show notes

On this episode, Dr. Sadaf welcomes Dr. Andrea Matsumura, aka The Sleep Goddess, to discuss everything you need to know about sleep and menopause! Dr. Matsumura shares her expertise in the field of sleep to shed light on how midlife hormonal shifts disrupt sleep, and what we can do about it. Learn all about chronic insomnia, sleep apnea, and the actionable strategies that can be taken to increase successful sleep. In addition to common issues and best practices, Dr. Sadaf and Dr. Matsumura also dive into the biological role hormones play in our circadian rhythm, as well as the way why bedtime routines are not just for children! This episode is jam packed with nuggets of information on catching those z's in midlife, and it sure isn't a snoozer!

Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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The Intimacy Toolbox - What Every Couple Should Know Oct 03, 2025

Show notes

On this episode, Dr. Sadaf welcomes certified sex therapist AJ Chefitz back to talk about everything you need to know about sex toys! Find out the very real and very important functions these devices can have in promoting and aiding sexual well-being. AJ shares her expertise to shed light on the stigmas that often accompany these tools in the bedroom, as well as explaining what purpose different toys can serve for different situations. This episode provides a fun, safe and informative space for an awesome crash course in sex toys, and it even comes with a show and tell!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Healing From Our History: South Asian Heart Health & Colonial Roots with Dr. Mubin Syed Sep 26, 2025

Show notes

On this episode, Dr. Sadaf chats with vascular and interventional radiologist Dr. Mubin Syed (AKA Desi Doc) as they dive into everything you need to know regarding the history of heart disease and diabetes in the South Asian community. Dr. Syed explains how a history of colonial-era famines and modern diets/lifestyles, have led to these health risks within the South Asian community. Tune in for an eye opening history lesson, important culturally relevant data, and so much more on this very special edition of the show!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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HRT After Breast Cancer: Navigating Risk, Hope, and Hormones with Dr. Sarah Glynne Sep 19, 2025

Show notes

On this episode, Dr. Sadaf welcomes Dr. Sarah Glynne for a high level conversation on the complex intersection of hormone replacement therapy (HRT), breast cancer, and long-term health. Dr. Glynne is a GP based in the UK, and she is a well respected menopause specialist. During this conversation, Dr. Glynne shares her expertise as she and Dr. Sadaf dive into powerful patient stories, the need for evidence-based care, and why a blanket ban on HRT can be detrimental to the long-term health of breast cancer survivors. Learn about precision HRT benefits, risks of HRT, and why above all else, information and honest evidence-based care is essential to helping women make informed decisions about their health.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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The TRUTH About Chemotherapy Induced Ovarian Insufficiency Sep 12, 2025

Show notes

On this episode, Dr. Sadaf welcomes Dr. Esra Shermadou to discuss everything you need to know about Premature Ovarian Insufficiency and empowering yourself through hormone therapy and strength training. Dr. Shermadou is aboard-certified family medicine physician specializing in hormone health, weight management, and lifestyle medicine, and during this chat she shares her expertise and her own experiences with POI to highlight the overlooked impacts of hormone loss on bone, heart, and cognitive health. Learn how strength training, hormone therapy, and challenging common myths can enable us to navigate perimenopause and menopause with conficence!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Accessible Global Health: Bridging Health Gaps with Dr. Kim Tranquada Sep 05, 2025

Show notes

On this episode, Dr. Sadaf welcomes Dr. Kim Tranquada for a conversation on everything you need to know about global health and healthcare equity. Dr. Tranquada, an emergency physician and CEO/founder of Healthcare Alliance for an Equitable World (HAEW), shares her expertise and experience in bringing healthcare to people in countries with significant barriers to access. Learn all about how telemedicine plays a crucial role in creating successful medical missions in countries with infrastructure challenges. Dr. Tranquada's mission and innovative approach, has proven to be crucial for getting women around the world access to care, they otherwise would not be able to get. Also, learn how physicians can find their own accessible way to make a significant global impact through short-term volunteering as we aim to bridge these massive gaps in access to care!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Midlife & Movement with Dr. Sara Ionescu Aug 29, 2025

Show notes

On this episode, Dr. Sadaf welcomes Dr. Sara Ionescu to discuss everything you need to know about the critical connection between midlife and movement for women's health! Dr. Ionescu is a family physician and movement coach, and during this conversation she shares her expertise n overcoming the "all or nothing" mindset towards exercise. Learn how any consistent movement, no matter how small, contributes significantly to both physical and mental well-being during perimenopause and menopause. Get the skinny on intelligent movement, somatic awareness, the importance of pelvic floor health. This episode is chalk full of tips, tricks, and approaches to take before, during, and after preganncy, menopause, and those moments in midlife where we might not feel like we're at our most fit. So tune in and find out how and why movement is such an important component for long-term health and intimacy!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Raising a Sex-Positive Son: An Honest Conversation About Menopause & Women's Health with Your Kids Aug 22, 2025

Show notes

On this very special episode, Dr. Sadaf sits down with her son, Zaayan, for an honest discussion about women's health, menopause, and what it means to raise children who are sex positive. Learn how Dr. Sadaf approaches speaking about these various topics with her sons, how Zaayan reacted and learned from his OBGYN mother's work, and how they jumped over the hurdles of these often taboo subjects, together as a family. It is an amazing conversation between mother and son, that just may give you insight into how we can responsibly and maturely discuss these various issues in women's health with our kids.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

Like and subscribe to our YouTube channel where you can watch all episodes of the podcast!

Feel free to leave a review on Apple Podcasts and share the show!

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Hormones, Health & Happiness: Empowering South Asian Women Through Menopause with Dr. Chhaya Makhija Aug 15, 2025

Show notes

On this episode, Dr. Sadaf is joined by Dr. Chhaya Makhija to discuss everything you need to know about metabolic health, as well as the particular risk factors that South Asian women face. Dr. Makhija is a triple board-certified endocrinologist and during this discussion, she shares her expertise on metabolic health and how it can affect sexuality, and what impact there can be on menopause. Tune in to get the basics on cardiometabolic risk factors and learn how we can mitigate these high rates and stigmans by strengthening our bodies, and empowering ourselves and each other!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

Like and subscribe to our YouTube channel where you can watch all episodes of the podcast!

Feel free to leave a review on Apple Podcasts and share the show!

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Sex, Hormones, and Aging with Dr. Tami Rowen Aug 08, 2025

Show notes

On this episode, Dr. Sadaf welcomes the amazing Dr. Tami Rowen to talk about everything you need to know when it comes to sex, aging, and hormones! Dr. Rowen is a highly distinguished obstetrician and gynecologist at UCSF, and during this discussion, she shares her expertise on everything from the impact that declining estrogen, progesterone, and testosterone has our bodies and minds, to the latest evidence-based insights on menopausal hormone therapy. So whether you are looking to find out more about the intricate differences between progesterone and progestins or what researchers are aiming towards when it comes to the future of women's sexual medicine, you will learn A LOT on this episode. Enjoy!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

Like and subscribe to our YouTube channel where you can watch all episodes of the podcast!

Feel free to leave a review on Apple Podcasts and share the show!

Follow us on Social Media...

Instagram: DrSadafobgyn

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Topics: hormones, menopause, perimenopause, women's health, sexual medicine, aging, estrogen, progesterone, testosterone, libido, mood changes, hormone therapy, WHI study, sexual health, hot flashes, anxiety, depression, vaginal health

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