The Muslim Sex Podcast

Latest Episodes:

Embracing Pleasure & Desire: Sexual Wellness Coaching with Gabriella Espinosa Aug 23, 2024

Show notes

On this episode, Dr. Sadaf welcomes the host of the Pleasure in the Pause podcast, Gabriella Espinosa, to discuss everything you need to know about sexual wellness coaching. Gabriella is a women’s health and sexual wellness coach, on during this discussion, she shares how she helps women by guiding them to understand what brings them pleasure, advocating for themselves, and working through past traumas that may be holding them back. Learn about somatic practices, journaling, and exploring the senses, as Dr. Sadaf and Gabriella dive into the importance of giving ones self permission to heal and experience the joy and pleasure they deserve!

Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It’s the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.

Check out Gabriella's podcast here: https://youtu.be/w7oicfJVYos

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The Human Sexual Response Cycle with Dr. Rosemary Basson Aug 16, 2024

Show notes

On this episode, Dr. Rosemary Basson, a leading expert in sexual medicine, joins Dr. Sadaf to discuss everything you need to know about the human sexual response cycle. Dr. Basson explains what led her into her groundbreaking work, highlighting how all desire is responsive. We are truly honored to have Dr. Basson on the show this week, to give a deep dive and explanation of the impact of psychological and social factors have on sexual desire. Tune in and learn how mindfulness can be a powerful tool to address low libido and improve sexual experiences, while getting a crystal-clear explanation of what the human sexual response cycle is and how it works, straight from a true trailblazer in the world of sexual health!

Show Notes:

The Circles of Sex: Basson’s Sex Response Cycle

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Gender Roles: Dismantling Shame and Embracing Women's Health with Sakina Jangbar, Ph.D. Aug 09, 2024

Show notes

On this episode, Dr. Sadaf welcomes Dr. Sakina Jangbar back to the show to discuss everything you need to know about gender roles and the hurdles women of all backgrounds face. Dr. Jangbar is a Professor of Communication Studies at St. John's University, and during this conversation, she shares her expertise and own personal anecdotes to shine a spotlight on the inadequate accommodations for women's bodies in society. Learn why there is a crucial need for open dialogues about menstruation and menopause. This episode is all about the all-too-common issues women face that can be overcome as more and more voices are heard with the goal to normalize women's biological experiences, break the stigma and promote better support and understanding.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Marriage and Relationship Coaching with Dr. Senait Adebo Aug 02, 2024

Show notes

On this episode, Dr. Sadaf welcomes Dr. Senait Adebo to discuss everything you need to know about marriage and relationship coaching. Dr. Adebo is a pediatrician and certified life coach. Tune in as Dr. Adebo shares her expertise on how she approaches coaching couples to effectively communicate. Also find out some detailed practices for working on relationships and avoiding martial headaches, like expressing feelings without blame, and managing quality "together time" around a busy individual schedule. So, enjoy, as Dr. Sadaf and Dr. Adebo share tips, stories, and wisdom on how to build stronger relationships!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Sun, Sugar, and Spironolactone: A Guide to Healthy Skin at Any Age with Dr. Mary Alice Mina Jul 26, 2024

Show notes

On this episode, Dr. Sadaf is joined by dermatologist Dr. Mary Alice Mina to discuss everything you need to know skin care as we age. Dr. Mina is a board-certified dermatologist and during this discussion, she shares her expertise on how our skin changes through different life stages including puberty, pregnancy, perimenopause, and menopause. Find out how and why hormone fluctuations can influence our skin health, why sugar can negatively impact our skin, and the critical role sun protection plays in aiding our skin as we age.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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How Body Image Affects Relationships: Finding Keys to Confidence and Connection Jul 19, 2024

Show notes

On this episode, Dr. Sadaf explains the sometimes-tumultuous connection between body image and relationships. Learn the basics and various examples of how body image can affect relationships and find out why taking the steps towards fostering a positive body image can be super beneficial in creating or reigniting healthy, fulfilling relationships. So, sit back and get some amazing tips, hear some relatable anecdotes, and get one step closer to understanding the value of a positive body image!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Revitalizing Relationships: Part 3 Jul 12, 2024

Show notes

On this final episode in a series focusing on revitalizing relationships and reigniting the proverbial spark, Dr. Sadaf highlights five actionable tips to increase intimacy. Dive into these practical strategies, including mindfulness, self-love, communication, and more, as Dr. Sadaf explains why taking the time to focus on these tangible steps can cultivate a more fulfilling and passionate connection with your partner!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Revitalizing Relationships: Part 2 Jul 05, 2024

Show notes

On this episode, Dr. Sadaf continues her dive into how to revitalize our relationships. This edition of the series focuses on the importance of effective communication, vulnerability, and respect in fostering intimacy. Learn how establishing date nights to bridge the gap between partners with different libidos can be beneficial and discover the role of mindfulness in enhancing arousal and desire. Dr. Sadaf also delves into techniques like the Sensate Focus method to deepen connection with our partners.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Revitalizing Relationships: Part 1 Jun 28, 2024

Show notes

On this first part in a series of episodes that dive into "rediscovering the spark" in our relationships, Dr. Sadaf explains how focusing on desire, emotional connection, and communication are so important when striving for a happy, healthy, and sexually fulfilling relationship. Learn about the various methods there are to reigniting that spark and hear stories about issues many women have faced when it comes to intimacy within their relationships.

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

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Finding Relief & Reclaiming Your Life: All Things Chronic Pain with Dr. Sarah Merritt Jun 21, 2024

Show notes

On this episode, Dr. Sadaf welcomes Dr. Sarah Merritt to discuss everything you need to know about managing and overcoming chronic pain. Dr. Merritt is an anesthesiologist and pain medicine physician, and during this chat, she shares her expertise and experience in treating patients with various types of pain, including pelvic pain, back pain, and nerve pain. Learn how chronic pain can impact intimacy and relationships, the roads of treatment towards relief, and how overcoming chronic pain and becoming an active person with that spark in their relationship again, is possible!

To learn more about Dr. Sadaf’s practice and to become a patient visit DrSadaf.com

Like and subscribe to our YouTube channel where you can watch all episodes of the podcast!

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