The Mom Room

TikTok: @reneereina_

AMY KOPPELMAN

Novel: A Mouthful of Air

Instagram: @amy_koppelman @amouthfulofair

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EP139. Toxic Mom Culture Nov 04, 2021

Show notes

EP139. Renee started a new series on TikTok and instagram called Toxic Mom Culture. She responds to toxic comments she receives on her content in a very sarcastic way and people are loving it. In this episode she dives deeper into the toxic ideologies she has covered on the series so far including: the who has it worse competition, having to spend every spare moment with you children, and more!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP138. Behind The Scenes of Reality TV & Celebrity Encounters, with Stacey Kay & Kayla Bulmer Nov 02, 2021

Show notes

EP138. Hosts of the podcast, I Have To Call My Sister, join Renee for a hilarious chat about their experience on America's Got Talent, celebtiry encounters, and more! Renee was also a guest on their podcast so, head over there to hear more of this entertaining conversation.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

I HAVE TO CALL MY SISTER

Website:ihavetocallmysister.com

Podcast: I Have To Call My Sister

Instagram: @ihavetocallmysister

SPONSORS

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KiwiCo. Get 50% off your first month plus FREE shipping with code MOMROOM at www.kiwico.com.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP137. Q&A With Dr. Pre (aka my husband) Oct 28, 2021

Show notes

EP137. Renee and her husband had a mini vacay so, she decided to make a podcast episode out of it! Renee's husband is a Urologist and they received so many amazing questions for this episode! Think UTIs, kidney stones, marriage, balancing a busy career and family, and more! You don't want to miss this one!

"My husband is not only my #1 troll on Instagram. He is also a Urologist! We thought it would be fun to have him on to answer all your bladder, urine, penis, testicle, male infertility, and general questions!" - Renee

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Truth and Reconciliation Commission Reports

SPONSORS

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Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP136. Connecting to Culture, Indian Residential Schools and, The TRC, with Jessica Sherk Oct 26, 2021

Show notes

EP136. Jessica Sherk is a mixed Indigenous woman and daughter of a 60's scoop survivor. She recently completed her Master's in social work and is now part of the Indigenous-led, not for profit organization, Finding Our Power Together. In this episode Jessica shares her personal journey of connecting to her Indigenous identity which included searching for her biological family. Renee and Jessica also discuss the Indian Residential School System, generational trauma and, the lack of basic social determinants of health that many Indigenous communities across Canada still face today.

Resources:

National Inquiry into Missing and Murdered Indigenous Women and Girls

The Yellowhead Institute

How to Participate in The National Day for Truth and Reconciliation (CBC Life)

Indigenous Content Creators to Support and Follow:

@learnwithshanese @notoriouscree @larissa_speaks @autumn.peltier @wapakhesis @mumilaaq @misscorinne86 @kendrajessie @shinanova @shaylaOh @indigenous_baddie @ohkairyn @nanookfareal @pam_palmater

Organizations to Support

@torontoindigenousharmreduction @findingourpowertogether @cdnroots @wematterorg

The Indian Residential Schools Survivors Society

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

JESSICA SHERK

Instagram: @shrekj25 @findingourpowertogether

SPONSORS

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP135. My Naturopath Visit: Supplements, Diagnostic Tests and, Lifestyle Changes Oct 21, 2021

Show notes

EP135. Renee doesn't want to just not be sick. She wants to feel as best as she possibly can. Recurring sinus infections, crappy digestion (pun intended) and, poor sleep has finally got her seeing a naturopath, getting some diagnostic testing done and, making some lifestyle changes. Renee shares why she's seeing a Naturopath and everything she has learned so far in this episode!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

SPONSORS

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP134. Motherhood and Wine Culture, with Dr. Sarah Lee Oct 19, 2021

Show notes

EP134. Dr. Sarah Lee is a family, maternity, and addiction medicine physician. In this episode Renee and Dr. Sarah chat about what wine culture is, what safe and unsafe drinking looks like, how alcohol specifically effects females (in general, and while pregnant or breastfeeding), why North America practices abstinence in pregnancy while other areas of the world do not and, how to approach someone in your life that may be engaging in unsafe drinking. This is an open and honest conversation that everyone will find value in.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

Dr. SARAH LEE

Website: www.shefoundhealth.ca

IG: @she.found.motherhood

SPONSORS

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EP133. Let's Talk About Sleep Oct 14, 2021

Show notes

EP133. After not sleeping well for a few weeks, Renee became obsessed with sleep! Not getting sleep completely ruins your days and Renee was on a mission to improve her sleep habits. In this episode she shares some fascinating things she learned after diving into some sleep podcasts and research! Also, she shares what has helped her get better ZzZ's!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

SPONSORS

Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP132. Baby Unplugged, with Sophie Brickman Oct 12, 2021

Show notes

EP132. Sophie Brickman is a writer, reporter, and editor whose new book, Baby Unplugged, explores how technology infiltrates every aspect of raising children. Renee and Sophie chat about smart socks for infants, virtual villages, baby paparazzi (i.e., parents with smart phones), smart toys, and e-books vs. print books.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

SOPHIE BRICKMAN

Website: www.sophiebrickman.com

Book: Baby, Unplugged

SPONSORS

Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOM and use code MOMROOM.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP131. Rest is Productive Oct 07, 2021

Show notes

EP131. Rest. Why do we feel guilty when we do it? Why do we think we don't need it? Why do we think some people are more deserving of it than others? Renee shares why rest is difficult for her and what she's doing to be better at it!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_