The Mom Room

Latest Episodes:

EP150. All Things Sugar, with Dr. Taylor Arnold Dec 14, 2021

Show notes

EP150. Dr. Taylor Arnold is a registered dietician and completed her PhD in nutrition. In this episode, she discusses all things sugar! She explains that we need to focus more on our child's behaviour around food and not only the food itself. This episode is filled with tips and tricks for creating a healthy relationship with food for both yourself and your children.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

www.themomroompodcast.com

TikTok: @reneereina_

Facebook Community

DR. TAYLOR ARNOLD

Instagram: @growing.intuitive.eaters

Podcast: Growing Intuitive Eaters with Dr. Taylor Arnold

Youtube: Growing Intuitive Eaters

https://growingintuitiveeaters.com/

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOMand use code MOMROOM.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP149. Sometimes I Slam Doors Dec 09, 2021

Show notes

EP149.Toddler home all week while trying to get work done, a rough bed time, a toddler trying to hit you = door slam. Renee shares what lead to her slamming a door, how she instantly regretted it and, what she should have done instead. She also goes on a rant about rage and anger in motherhood in general. What triggers her. Some past ragey moments. And, what is usually underlying the rage and anger.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

MERCH: The Mom Room Shop

TikTok: @reneereina_

Facebook Community

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOMand use code MOMROOM.

Mapleview Centre. Burlington's Favourite Shopping Mall

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP148. Balancing Work, Home Life and, Motherhood, with Yoky Matsuoka Dec 07, 2021

Show notes

EP148. Yoky Matsuoka is the founder of Yohana, a personal assistant service designed to enhance well-being for moms and families. On this episode she discusses the struggle of balancing work and family life. She provides some tips and tricks to decrease the overall stress felt by so many parents. Yoky founded Yohana, an app, that helps families with their day to day tasks so they can spend more quality time together.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

TikTok: @reneereina_

Facebook Community

YOKY MATSUOKA

Instagram: @yokymatsuoka , @joinyohana

Website: yohana.com

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOMand use code MOMROOM.

Mapleview Centre. Burlington's Favourite Shopping Mall

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP147. Dear Meghan Markle Dec 02, 2021

Show notes

EP147. Renee responds to Meghan Markle's comment "When you have one kid, it's a hobby. Two children is parenting." Lots to unpack and consider here! Also, she explains how they've been using a timer for Milo and what she and her husband are going to be up to this weekend.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

MERCH: The Mom Room Shop

TikTok: @reneereina_

Facebook Community

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOMand use code MOMROOM.

Mapleview Centre. Burlington's Favourite Shopping Mall

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP146. Pregnancy and Motherhood After Infertility, with Elizabeth King Nov 30, 2021

Show notes

EP146. Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator. In this episode she tells us how to thrive in pregnancy and motherhood after struggling with infertility or loss, why we should be considering male infertility early on and, about her experience with fertility and having three babies after the age of 40.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

www.themomroompodcast.com

TikTok: @reneereina_

Facebook Community

ELIZABETH KING

Instagram: @elizabethking_coaching

Website: https://www.elizabethking.com

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOMand use code MOMROOM.

Mapleview Centre. Burlington's Favourite Shopping Mall

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP145. Q & A with Renee Nov 25, 2021

Show notes

EP145. Renee is answering your questions! What would she do differently in pregnancy/postpartum/early motherhood if she were to do it all over again?And, how did her and her husband make the decision to only have one child? Renee thoroughly answers both!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

MERCH: The Mom Room Shop

TikTok: @reneereina_

Facebook Community

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOMand use code MOMROOM.

Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order!

Mapleview Centre. Burlington's Favourite Shopping Mall

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP144. Attachment Science, with Clinical Psychologist, Dr. Tanya Cotler Nov 23, 2021

Show notes

EP144. Dr. Tanya Cotler is an adult and child clinical psychologist who specializes in parent-child attachment and maternal mental health. In this episode she explains the difference between attachment science and attachment parenting, why sleep training is not detrimental to the parent-child bond and, how we as parents can foster a secure attachment in our child. Youd don't want to miss this one! BOOKS: 1. Parenting From Within 2. The Power of Showing Up 3. The Birth of a Mother

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

MERCH: The Mom Room Shop

TikTok: @reneereina_

Facebook Community

DR. TANYA COTLER

Website: Dr. Tanya Cotler

Instagram: @drcotler

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOMand use code MOMROOM.

Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order!

Mapleview Centre. Burlington's Favourite Shopping Mall

KiwiCo. Get 50% off your first month plus FREE shipping with code MOMROOM at www.kiwico.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP143. It's Impossible To Do ALL The Things Nov 18, 2021

Show notes

EP143. Renee made a list of all the things she wishes she had time to do when it comes to family, friends, work and, self-care. There is no way one human could possible do ALL of the things. How do we choose what to do? Why is self-care always the lowest priority? Renee shares her list and tries to sort out how prioritize everything.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

TikTok: @reneereina_

Facebook Community

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOMand use code MOMROOM.

Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP142. Avoiding the "Stay Busy Trap" & Exposing Your Child to Different Experiences, with Oie Dobier Nov 16, 2021

Show notes

EP142. Founder of Project Who Am I, Oie Dobier, tells how we can help our children choose a career path, find their passion, and learn more about themselves. How can we avoid the "stay busy trap" that many young children and teenagers find themselves in. And, how can we help our children identify what it is they want to pursue after high school. Oie and Renee both talk about their own career paths and what they may have done differently if they were exposed to different career options early on in their lives.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

MERCH: The Mom Room Shop

TikTok: @reneereina_

Facebook Community

OIE DOBIER

Website: Project Who Am I

Instagram: @oiedobier

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOMand use code MOMROOM.

Organifi. Visit www.organifi.com and use code MOMROOM for 20% off your order!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP141. My Sister's Baby-Making Journey, feat. My Sister Nov 11, 2021

Show notes

EP141. After years of struggling with infertility, my sister finally saw a heartbeat. In this episode we chat about her baby-making journey; the emotional ups and downs, the countless car rides to Toronto, the injections, what fertility treatments looked liked during covid, and more!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

The Mom Room Shop

www.themomroompodcast.com

TikTok: @reneereina_

Facebook Community

LIZA AND MIKEY

Instagram: @liza.and.mikey

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Canva Pro. Get a FREE 45-day extended trial when you visit Canva.me/MOMROOMand use code MOMROOM.

Learn more about your ad choices. Visit megaphone.fm/adchoices