The Mom Room

TikTok: @reneereina_

SARAH NICOLE LANDRY

Instagram: @thebirdspapaya

Website: www.thebirdspapaya.com

Podcast: The Papaya Podcast

SPONSORS

American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.

Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP119. What does having a balanced life mean? Aug 26, 2021

Show notes

EP119. For over a year Renee has just been adding and adding and adding to her plate. She finally sat down and wrote a NOT-TO-DO list in hopes that she will have more time to focus on what's important to her. She is always looking to add things to her life to find "balance" but, what she needs to do is cut things out! In this episode she talks about what balance even means and gives some advice on how to feel more balanced at the end of the day.

"I'm trying to spend more time on things that are a priority to me. This is the first time in my life that I've made a not-to-do list." - Renee

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

SPONSORS

American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.

Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP118. Tour Bus Life, Formula, and Couples Therapy, with Hayley Hubbard Aug 24, 2021

Show notes

EP118. Hayley Hubbard is the co-founder of Meaning Full Living, mom of three, and wife of recording artist, Tyler Hubbard. In this episode Renee and Hayley talk tour bus life and travelling with toddler, having partners with incredibly busy careers, formula feeding, couples therapy, and phone addiction. This one is a must-listen!

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

HAYLEY HUBBARD

Instagram: @hayley_hubbard | @meaningfullliving

Website: www.meaningfullliving.com

Podcast: Meaning Full Living

SPONSORS

American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.

Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP117. Baby & Toddler Things: What's Worth the Money and What Isn't Aug 19, 2021

Show notes

EP117. Renee tells us what products she actually found useful when Milo was a baby and what she finds useful now that he is a toddler. She talks strollers, high-chairs, carseats, etc. Find out what products she spend a ton of money on that ended up not being worth it! This is a must listen for anyone making a baby registry!

"I had to have the highchair that was aesthetically pleasing. Little did I know the entire house would be covered in toys and playmats so, a nice highchair really didn't matter!" - Renee

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

SPONSORS

American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.

Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP116. An Honest Mom Chat, with Libby Ward of Diary of an Honest Mom Aug 17, 2021

Show notes

EP116. Renee and Libby have been TikTok friends for over a year and finally sat down to have an honest mom chat. Libby is a Canadian content creator and mother of two. In this episode she tells us what her transition into motherhood was like, how her first child and second child were totally different experiences, her postpartum depression, and what her plans are for the future.

RENEE REINA

Instagram: @themomroompodcast | @reneereina_

TikTok: @reneereina_

LIBBY WARD

Instagram: @diaryofanhonestmom

TikTok: @diaryofanhonestmom

SPONSORS

American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.

Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP115. When do Vacations Start to Feel like Vacation? Asking for a friend. Aug 12, 2021

Show notes

EP115. After spending a week up north at the cottage with Milo, Renee wonders if holidays will ever be relaxing again. In this episode she tells us all about her "vacation" and why parents need a solo vacation after every family vacation.

"We spend so much time kid-proofing our homes and then we think going to a completely non-kid-proofed environment with 10x as many dangers is going to be relaxing... we are delusional."

- Renee

THE MOM ROOM

Instagram: @themomroompodcast | @the.mom.room

TikTok: @the.mom.room

SPONSORS

American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.

Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP114. Sex Therapy, Attachment, and Blippi, with Emmalee of Shrink Chicks Aug 10, 2021

Show notes

EP114. Emmalee is a licensed family and marriage therapist, hilarious mom, and co-host of the Shrink Chicks podcast. Renee and Emmalee chat about relationships post-baby, why being intimate with your partner can be difficult and what to do about it, attachment, parenting, and of course, Blippi. We know you're going to enjoy this candid and extremely relatable conversation!

THE MOM ROOM

Instagram: @themomroompodcast | @the.mom.room

TikTok: @the.mom.room

EMMALEE BIERLY

Instagram: @emmaleenye @shrinkchicks @thetherapygrp

Website: www.shrinkchicks.com

SPONSORS

Nutrafol. Visit www.nutrafol.com and use code MOMROOM to get $15 off your first month.

American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.

Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP113. The Desire to be a Perfect Mom and Burnout: How These Two Things are Related Aug 05, 2021

Show notes

EP113. Renee stumbled upon a good ole academic paper that examined the relationship between feeling pressure to be a "perfect" mom and parental burnout. In this episode she dives into that study and explains what they found and what they recommend we do to combat the pressures of trying to be a perfect mom.

Research Article

THE MOM ROOM

Instagram: @themomroompodcast | @the.mom.room

TikTok: @the.mom.room

SPONSORS

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.

Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP112. Divorce & Co-Parenting, with Ashley Wood aka The Conscious Co-Parent Aug 03, 2021

Show notes

EP112. After going through her own high-conflict separation and co-parenting journey with her ex, Ashley Wood created @theconsciouscoparent on TikTok and Instagram, and became a ceritfied Divorce Transition & Recovery Coach. In this episode she explains how someone can prepare for separation, what they can expect both personally and legally, what co-parenting is, how to set boundaries, and so much more!

THE MOM ROOM

Instagram: @themomroompodcast | @the.mom.room

TikTok: @the.mom.room

ASHLEY WOOD

Instagram: @theconsciouscoparent

TikTok: @theconsciouscoparent

Website: www.ashleywooddivorcecoach.com

SPONSORS

American Eagle. Text MOM to 37585 to see if you prequalify for the Real Rewards credit card.

Athena Club. Visit www.athenaclub.com and use code "momroom" for 20% off your first order.

Goodnight World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep.

Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP111. Defense Mechanisms 102 Jul 29, 2021

Show notes

EP111. One episode was not enough! Renee is back with more fascinating defense mechanism information. In this episode Renee continues to explain what the most commonly used defense mechanisms are and gives examples of how they are used. You will most definitely start noticing when you or others use defense mechanisms after this episode!

THE MOM ROOM

Instagram: @themomroompodcast | @the.mom.room

TikTok: @the.mom.room