The Mom Room

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

LIZA JEAN: @thelizajean

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Momposter Syndrome 2.0, with Dr. Tanya Cotler May 09, 2024

Show notes

EP399. Happy Mother's Day! On July 1st, 2020, the very first episode of The Mom Room was released and it was titled "momposter syndrome". In that episode, Renee discussed all the things that contribute to feeling like a "momposter" including; social media, comparing ourselves to others, information overload, and more! In this special Mother's Day episode, Renee and Dr. Tanya Cotler sit down and re-visit why so many moms feel like a "momposter".

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

Dr. TANYA COTLER: @drcotler

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Rebranding Motherhood, with Tina Cartwright May 07, 2024

Show notes

EP398. Tina Cartwright is the founder & creator behind Rebranding Motherhood. Tina is on a mission to empower and support mothers by showcasing the diverse and authentic experiences of motherhood. She challenges stereotypes, celebrates individuality, and has cultivated a community where all mothers feel seen, heard, and valued.

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

TINA CARTWRIGHT: @rebranding.motherhood

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SOLO: Quiet On Set, Book Reports, and Perimenopause May 02, 2024

Show notes

EP397. The first half of this episode is a nice chat about current reads, Quiet On Set (which Renee binged last Saturday), why she needs an assistant desperately, and whether she and her husband should go see Taylor Swift in Amsterdam. The last half of this episode is all about perimenopause. Renee shares resources, talks symptoms, and more!

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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Colton Underwood on Coming Out, Finding Love, and Daddyhood Apr 30, 2024

Show notes

EP396. Renee chats with former Bachelor star Colton Underwood about his journey of self-discovery and "Daddyhood". Colton opens up about coming out to his parents on camera, finding true love, navigating the challenges of male infertility, and he tells us about the process of finding an egg donor and surrogate. Colton's new podcast is called Daddyhood and Renee's episode will be out tomorrow!

Colton Underwood: @coltonunderwood | @daddyhoodpodcast

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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Sophie Grégoire Trudeau on Parenting and Separation in The Public Eye Apr 25, 2024

Show notes

EP395. Sophie Grégoire Trudeauis a mental health advocate, public speaker, mentor, and now author of Closer Together. Over the past twenty years, she has been an ambassador and champion for youth self-esteem, gender equality, emotional literacy, and physical activity. In this episode we dive into the following topics:

Thinking of parenting as a relationship and not something we do.
Why the real work we all have to do is slow down and checkin with ourselves.
Sophie's journey with body image and an eating disorder.
Navigating a separation as public figures with children.

Sophie Grégoire Trudeau: @sophiegregoiretrudeau

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

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Navigating Mealtimes with a "Picky" Eater, with Thalia Eve Prum Apr 23, 2024

Show notes

EP394. Thalia is the creator behind @family.snack.nutritionist and we go all over the place in this episode! How to tell whether your child is a "picky" eater. How to navigate mealtimes with a child that isn't adventurous. And, so much more!

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

THALIA: @family.snack.nutritionist

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SOLO: 5 Ways To Combat Mom Guilt And Enjoy Motherhood More Apr 18, 2024

Show notes

EP393. Mom guilt is usually irrational AND it prevents us from enjoying moments in motherhood that should be enjoyable. In this episode Renee shares five strategies she has implemented that have eased the nagging mom guilt feelings and allowed her to enjoy more moments!

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

SPONSORS:

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Mom Chats: Transitioning From 1 to 2 Kids & Mental Health in Postpartum Apr 16, 2024

Show notes

EP392. Mom Chats are back! Renee chats with Hitashi and Amanda! Hitashi recently transitioned from one to two children and Amanda tells us about her struggles in postpartum as a new mom and business owner.

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina

SPONSORS

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SOLO: I Made Some People Angry & My Child Mocks Me Now Apr 11, 2024

Show notes

EP391. Renee talks about preparing for the solar eclipse, how her "parents on smartphones" reel made a lot of people angry, and explains some nuanced parenting situations she has found herself in recently.

RENEE REINA

Instagram: @themomroompodcast | @thereneereina

TikTok: @thereneereina