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The Modern Mommy Doc Podcast — Kids & Family
The Modern Mommy Doc Podcast

Wouldn’t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about.
We live in a world where we are supposed to raise kids as if we don’t work and work as if we don’t have kids (and don’t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.)
Everyone has an opinion on what it takes to be the perfect Working Mom in today’s society. Most of the advice is unattainable, anxiety-provoking and certainly doesn’t address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say “no” to unrealistic expectations for a perfectly-balanced life and say “yes” to what really matters. You’ll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids.
Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She’s a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she’s curated a group of expert guests to help you find the credible advice you’re looking for when it comes to taking care of your child, your career and yourself.
We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you’ll find the focused answers you’ve been looking for to truly have it all.

Copyright: © Copyright 2021 Whitney Casares, MD, MPH, FAAP

Latest Episodes:

How to Craft the Perfect Friendship with Erin Falconer Feb 17, 2022

Show notes

This week Dr. Whitney chats with Author Erin Falconer about her book, How to Break Up With Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships. They talked through ways to cultivate great friendships, where to begin even looking for them, and how to do it all as a busy working mom. Find out more about our guest and the episode HERE: modernmommydoc.com/how-to-craft-the-perfect-friendship-with-erin-falconer

How to Handle Your Kids' School Obligations (Whether They're In-Person or in Distance Learning) with Less Guilt and More Intention Feb 10, 2022

Show notes

Whether your kids are learning in-school or right beside you on the couch as you work, one thing is certain: it's all a juggling act. Dr. Whitney dives into how to handle your kids' school obligations with waaaay less guilt and waaaay more intention. Learn more about the episode HERE: modernmommydoc.com/how-to-handle-your-kids-school-obligations-whether-they-re-in-person-or-in-distance-learning-with-less-guilt-and-more-intention

Why Paid Parental Leave is So Freaking Important Feb 03, 2022

Show notes

Paid parental leave is not just a "nice to have," it's a complete game-changer for employees AND employers. We talk with Amy Beacom and Sue Campbell from Center for Parental Leave Leadership about what companies and individuals can do to promote and optimize leave. Listen to the entire episode HERE: modernmommydoc.com/why-paid-parental-leave-is-so-freaking-important

How to Found Your Own Company and Keep It Thriving with Sarah Peck from Start Up Parent Jan 27, 2022

Show notes

Sarah is the host of the Start Up Parent Podcast, and an experienced solopreneur. She walks us through the mindset and skill hacks she's leaned on to stay focused on productive as a businesswoman. Learn more about this episode HERE: www.modernmommydoc.com/how-to-found-your-own-company-and-keep-it-thriving-with-sarah-peck-from-start-up-parent

How To Make Workplaces Equitable and Supportive for Working Moms with Krista Ruhe from S.A.P. Jan 13, 2022

Show notes

It's one thing to talk about the individual advocacy working parents can do at home and at the workplace, but work culture also makes a difference. Krista Ruhe, Vice President Strategic Marketing and Communications Programs at S.A.P., and Dr. Whitney talk about what HR and Leaders can do to retain and support female professionals. You can find out all about this episode HERE: modernmommydoc.com/how-to-make-workplaces-equitable-and-supportive-for-working-moms-with-krista-ruhe-from-s-a-p

You Don't Owe Anyone Anything: Giving Yourself Permission to Choose Work That Matters to You Jan 06, 2022

Show notes

This episode is for working moms who are looking for a career transition or a new career path entirely. We talk with career coach and physician Dr. Tracy Asamoah all about it. You can find out all about this episode HERE: www.modernmommydoc.com/you-don-t-owe-anyone-anything-giving-yourself-permission-to-choose-work-that-matters-to-you-with-dr-tracy-asamoah

Chapter 9 from The Working Mom Blueprint: What's For Dinner? Dec 30, 2021

Show notes

In this episode, we read chapter 9 from The Working Mom Blueprint: What's For Dinner? You can find out all about this episode HERE: modernmommydoc.com/making-mid-week-mealtimes-easy-for-working-moms

Chapter 7 from The Working Mom Blueprint: Choosing Child Care Options Dec 23, 2021

Show notes

In this episode, Dr. Whitney reads chapter 7 from The Working Mom Blueprint: Choosing Child Care Options. You can find out all about this episode HERE: modernmommydoc.com/finding-childcare-that-meets-your-family-s-needs-and-your-busy-life

How Scott and I Stay Married With 2 Kids + 2 Careers (and That Time We Almost Called It Quits) Dec 16, 2021

Show notes

Scott and Dr. Whitney have been married for a looooog time (almost 17 years)! They talk about what has worked, and what hasn't, as they've managed their kids and their careers over the last 2 decades. You can find out all about this episode HERE: www.modernmommydoc.com/how-scott-and-i-stay-married-with-2-kids---2-careers-and-that-time-we-almost-called-it-quits

Finding A Career That Energizes You and Fulfills You with Katie Ceccarini Dec 09, 2021

Show notes

This episode is a sneak peek into our Conflicted to Centered Live Event from October 20, 2021 with career coach Katie Ceccarini. We talked all about the 3 components working moms have to address if they want a career that energizes and fulfills them. You can find out all about this episode HERE: https://modernmommydoc.com/finding-a-career-that-energizes-you-and-fulfills-you-with-katie-ceccarini

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