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The Modern Mommy Doc Podcast — Kids & Family
The Modern Mommy Doc Podcast

Wouldn’t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about.
We live in a world where we are supposed to raise kids as if we don’t work and work as if we don’t have kids (and don’t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.)
Everyone has an opinion on what it takes to be the perfect Working Mom in today’s society. Most of the advice is unattainable, anxiety-provoking and certainly doesn’t address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say “no” to unrealistic expectations for a perfectly-balanced life and say “yes” to what really matters. You’ll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids.
Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She’s a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she’s curated a group of expert guests to help you find the credible advice you’re looking for when it comes to taking care of your child, your career and yourself.
We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you’ll find the focused answers you’ve been looking for to truly have it all.

Copyright: © Copyright 2021 Whitney Casares, MD, MPH, FAAP

Latest Episodes:

How to Take Care of Your Postpartum Mom Bod (Including Your Lady Parts) with Dr. Jessica Voge Feb 17, 2020

Show notes

Having a baby is hard work, but so is taking care of your body after your baby comes. On this episode, we're getting into the nitty-gritty of it. I talk with Jessica Voge, MD, an obstetrician-gynecologist and a mom of two, about all things postpartum: body image, breastfeeding, postpartum depression, diastasis recti, hemorrhoids, and more. If you're a new mom or are about to be, this one is for you. If it's been awhile since you were in the postpartum period but know a mama you could use some solid advice on the subject, make sure to share this one with your community.

Find Dr. Voge:

Legacy Health OBGYN

Find Help For Postpartum Depression and Anxiety:

Baby Blues Connection

Postpartum Support International

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

How to Stop Losing It With Your Kids with Carla Naumburg Feb 10, 2020

Show notes

Ever lose it with your kids? Or feel like you're ALWAYS losing it with your kids? This week's guest, Carla Naumburg, PhD, LICSW, knows just how you feel. She's a clinical social worker, a mother of two, and author of three books, including her bestseller, How to Stop Losing Your Sh*t with Your Kids: A Guide to Becoming a Calmer, Happier Parentand what she learned on her parenting journey about how to yell less and enjoy more.

Follow Carla:

www.carlanaumburg.com

Resources Discussed in this Episode:

Mindful Self-Compassion

Resilience: Dr. Ken Ginsburg

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

Let's Talk About Sex (After Having a Baby...or Even a Few Kids) with Taylor Pierce Feb 03, 2020

Show notes

We said we would talk about all the hard things and all the things that are hard to talk about on The Modern Mommy Doc Podcast. This week, we're really staying true to that mission. On this episode we welcome couples and sex therapist Taylor Pierce. We're talking about our sexual relationships after we've had a baby...or even a few kids.

Follow Taylor:

https://ccstpdx.com

@sextherapyforall

Resources Taylor Discusses on This Episode:

Book: Come as You Are by Emily Nagoski

Finding a Therapist: AASCET

Building a Positive Relationship with Our Bodies Postpartum and Beyond: Mirror Work

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

How to Raise a Kid Who Thrives with Dr. Ken Ginsburg Jan 27, 2020

Show notes

We all want to raise “successful” kids but what does it really mean to be successful and how to do we help our kids to genuinely thrive? Kenneth R. Ginsburg, MD, MS Ed, FAAP, has the answers. He is a professor of pediatrics in the Division of Adolescent Medicine at The Children's Hospital of Philadelphia and the University of Pennsylvania School of Medicine. He is the medical director of health services for Covenant House in Pennsylvania, where health providers focus on stress as an underlying force that drives most health-risk behaviors.

He's a prolific author but his book, Building Resilience in Children and Teens: Giving Your Child Roots and Wings, is one of my personal favorites. Our discussion with him about his work will forever change the way you think about the way you parent.

Follow Dr. Ginsburg:

www.fosteringresilience.com

www.parentandteen.com

@healthychildrenaap

Books Mentioned in the Episode:

Building Resilience in Children and Teens: Giving Your Child Roots and Wings

Raising Kids to Thrive: Balancing Love With Expectations and Protection With Trust

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

How to Be a Working Mom with Lauren Smith Brody Jan 27, 2020

Show notes

Going back to work after having a baby is no small feat, and neither is making it as a working mom long term. We have author Lauren Smith Brody on the show today to talk about how to do it. She's the author of The Fifth Trimester: The Working Mom's Guide to Style, Sanity, and Big Success After Baby and founder of The Fifth Trimester movement.

Follow Lauren:

@thefifthtrimester

www.thefifthtrimester.com

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

It's Not the Load, It's How You Carry It with Jessi Duley Jan 27, 2020

Show notes

On the podcast this week, we’re welcoming Jessi Duley. She’s a powerhouse businesswoman and a mom of three. Her efforts on her indoor cycling studio, BurnCycle – a non-competitive, pitch black spin environment with a hot playlist and a focus on connection – have made her an award-winning entrepreneur. In the nearly seven years since its inception, BurnCycle has grown by 500% and has been nationally recognized for its “like a boss” mentality by Forbes, Shape, Huffington Post, Portland Monthly, Portland Business Journal, Willamette Week, and Portland Mercury.

Jessi may have learned a lot about making it in the business world since she founded BurnCycle, but she’s learned even more about how to find the joy in the journey, deciding it’s not about the load, it’s how you carry it.

Follow Jessi:

www.burn-cycle.com

@burn-cycle

@mrsduley

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

How Not to Hate Your Husband After Kids with Jancee Dunn Jan 27, 2020

Show notes

Hardly anyone expects to have a hard time with their partner after a baby comes along but, the reality is, most couples struggle. New York Times bestselling author Jancee Dunn tells it like it is in this episode and gives real, sound advice on how to make it better. Jancee was a staff writer at Rolling Stone for over a decade, and a veejay at MTV for five years. She writes for many publications, among them the New York Times, Vogue, Travel and Leisure, Food & Wine, and Parents, and was a columnist for GQ and O, The Oprah Magazine.

Follow Jancee:

www.janceedunn.net

@janceedunn

Read her book:

How Not to Hate Your Husband After Kids

--

Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

How to Win at Parenting Without Losing Yourself Jan 20, 2020

Show notes

We’re setting the foundation for The Modern Mommy Doc Podcast today by talking about six areas successful moms are highly intentional about:

1. Dreaming Big

2. Spending Time on Things That Matter

3. Making Space for Themselves

4. Investing in Their Mental and Physical Health

5. Parenting in Partnership

6. The Way They Parent Their Kids

You can learn more @modernmommydoc

or at www.modernmommydoc.com/podcast

--

Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

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