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The Modern Mommy Doc Podcast — Kids & Family
The Modern Mommy Doc Podcast

Wouldn’t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about.
We live in a world where we are supposed to raise kids as if we don’t work and work as if we don’t have kids (and don’t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.)
Everyone has an opinion on what it takes to be the perfect Working Mom in today’s society. Most of the advice is unattainable, anxiety-provoking and certainly doesn’t address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say “no” to unrealistic expectations for a perfectly-balanced life and say “yes” to what really matters. You’ll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids.
Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She’s a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she’s curated a group of expert guests to help you find the credible advice you’re looking for when it comes to taking care of your child, your career and yourself.
We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you’ll find the focused answers you’ve been looking for to truly have it all.

Copyright: © Copyright 2021 Whitney Casares, MD, MPH, FAAP

Latest Episodes:

Inspiring Story with YoYoYogi Founder, Terri Cole Sep 10, 2020

Show notes

Terri Cole is the founder and owner of YoYoYogi, a family-owned yoga studio here in Portland, Oregon and now online across the world!

A business woman, yes, but a mother, grandma, and wife first and foremost. As a Mom, Terri understands that self-care is often deprioritized; however, through yoga and meditation, she has found a daily practice that fills her well and sets a foundation that allows her to generously take care of others.

Her passion in life is sharing these offerings and providing the tools for others to live their best life.

Follow Terri on Social:

IG: @yoyoyogis | FB: @YoYoYogis

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

Helping Your High-Needs Child Thrive Aug 27, 2020

Show notes

When you have a high-needs child – a little one with developmental, physical, or behavioral challenges like anxiety or ADHD – understanding how to help him or her thrive can feel like a full-time job. This week on the podcast, Dr. Whitney gets personal about how to take care of your kid (and yourself), especially during uncertain times.

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. We're extending our 20% discount for a little while longer so sign up before it's over! And the cherry on top? 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

How to Prepare for Back to School Season in the Midst of Uncertainty Aug 06, 2020

Show notes

In this episode, I share three steps to help you prepare for this coming school year. I want to give you the space to acknowledge your emotions and help you be intentional about what you want your kids to get out of this coming year, so that your kids and you come out more and more resilient.

________________________________

Whitney Casares, M.D., M.P.H., F.A.A.P.

Founder, Modern Mommy Doc (http://www.modernmommydoc.com/)

Social: @modernmommydoc (https://www.instagram.com/modernmommydoc/)

Email: info@modernmommydoc.com (mailto:info@modernmommydoc.com)

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

What It Means to Be a Loving Authoritative Parent with Dr. Amy Stoeber Jul 30, 2020

Show notes

Today I welcome back Dr. Amy Stoeber to the Modern Mommy Doc podcast to talk about a subject that I've wanted to dive into: how to be a loving authoritative parent.

Dr. Amy offers up some helpful insight and information for parents on how to find balance between being firm and being kind and loving with their kids.

Dr. Amy is a licensed psychologist who sees children and families in private practice but she also is a trainer, consultant, and educator for teachers and medical practices on the topics of trauma and resilience. She provides workshops, educational conferences, and online events to train professionals on trauma, compassionate practices, and building resilience so that families and children thrive!

Previous episode with Dr. Amy: Fighting Perfectionism and How to Be a Good Enough Parent

Follow Dr. Amy

Instagram: @dr.amy.llc (https://www.instagram.com/dr.amy.llc/)

Website: www.doctoramyllc.co

___________________

Whitney Casares, M.D., M.P.H., F.A.A.P.

Author, The New Baby Blueprint: Caring for You and Your Little One

Founder, Modern Mommy Doc

Social: @modernmommydoc

Email: info@modernmommydoc.com

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

How to Dress the Way You Want to Be Addressed with Toi Sweeney Jul 16, 2020

Show notes

Toi Sweeney is a fashion expert and founder of The Well Dressed Brand. She’s renowned for her approach to elevating professional brands but she’s also on the money when it comes to helping individual mamas think about themselves positively, and dress in a way that garners the respect and attention they deserve, no matter where their career path takes them. Even in the age of COVID-19, dressing the way you want to be addressed is completely in-style.

Follow Toi:

Learn More About The Well-Dressed Brand:

www.toisweeney.com

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

How to Find an Amazing Nanny with Martha Reddick Jun 26, 2020

Show notes

There are lots of great childcare options out there and, as many mamas return to the office or think about long-term solutions for working from home, it's top of mind. This week, we've got all the juicy details on finding one particular kind of childcare: an amazing nanny. Martha Reddick, host of the Chronicles of Nannya podcast, joins us to talk about her own personal nanny experience and what she's learned from her work with other nanny professionals about finding, selecting, and working with in-home childcare providers.

Find Martha:

The Chronicles of Nannya

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

How to Care for Your Kids, Your Co-Parent, and Yourself Through Separation and Divorce with Dr. David Hill Jun 17, 2020

Show notes

David Hill, MD, FAAP joins us this week on the show to talk about his new book, Co-Parenting Through Separation and Divorce. Dr. Hill is a national authority on child development who consults, speaks and writes on issues related to children’s health. We take a deeper look into what kids really need during this stressful transition and how moms can make sure they're attending to their own needs during the process.

Find the Book:

Co-Parenting Through Separation and Divorce

Follow Dr. Hill:

www.doctordavidhill.com

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

How to Raise a Healthy Eater (and Deal with Picky Eating) with Jill Castle Jun 01, 2020

Show notes

We’re so excited to have Jill Castle, MS, RDN, CDN with us this week on the podcast to talk about helping our kid’s create a healthy relationship with food starting in childhood and lasting their whole lives. Jill is a registered dietitian, blogger, speaker, and child nutrition expert. She is also the coauthor of Fearless Feeding, one of my favorite parenting books of all time! We’re talking with her about picky eating, avoiding food battles, and dealing with feeding jags with a long-term, whole-heath approach.

Find Jill:

www.jillcastle.com

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

Fighting Perfectionism and How to Be a Good Enough Parent with Dr. Amy Stoeber May 11, 2020

Show notes

There's a lot of pressure right now for parents to "do everything," even amidst COVID, but we actually can't do everything without suffering greatly.

On this episode we welcome Dr. Amy Stoeber to talking about embracing "good enough" parenting and about how to turn away from the concept of perfectionism.

Dr. Stoeber is a licensed psychologist who sees children and families in private practice but she also is a trainer, consultant, and educator for teachers and medical practices on the topics of trauma and resilience. She provides workshops, educational conferences, and online events to train professionals on trauma, compassionate practices, and building resilience so that families and children thrive!

Follow Dr. Amy

Instagram: @dr.amy.llc

Website: www.doctoramyllc.com

Books Mentioned in the Episode:

The Blessing of a Skinned Knee

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

How to Teach Your Kids to Fight Racism with Dr. Candice Jones May 04, 2020

Show notes

Candice Jones, MD, is a pediatrician and American Academy of Pediatrics spokesperson. She’s also an advocate for kids everywhere. On the podcast this week, she talks with me about how to help our kids fight racism from the perspective of a pediatrician and a mom.

Find Dr. Candice:

www.drcandicemd.com

Listen to Dr. Candice’s Podcast:

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Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We’ve got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood.

👉🏼Mama Reset Retreat (At Home)

👉🏼Navigating & Regulating Children's Big Emotions

👉🏼Parenting in Partnership

👉🏼Taking Care of You and Your Newborn

Each one is on-demand, self paced and comes with interactive journaling exercises + worksheets designed to help you create a personalized, effective plan! Sign up here.

My goal with these is to empower (and educate) you to make intentional and immediate positive shifts in your own lives & in your families’ lives too.

P.S. 3% of all of the program proceeds go to @postpartumsupportinternational to help other mamas.

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