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    Kids & Family

    The Modern Mommy Doc Podcast

    Wouldn’t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about.
    We live in a world where we are supposed to raise kids as if we don’t work and work as if we don’t have kids (and don’t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.)
    Everyone has an opinion on what it takes to be the perfect Working Mom in today’s society. Most of the advice is unattainable, anxiety-provoking and certainly doesn’t address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say “no” to unrealistic expectations for a perfectly-balanced life and say “yes” to what really matters. You’ll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids.
    Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She’s a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she’s curated a group of expert guests to help you find the credible advice you’re looking for when it comes to taking care of your child, your career and yourself.
    We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you’ll find the focused answers you’ve been looking for to truly have it all.

    Advertise

    Copyright: © Copyright 2021 Whitney Casares, MD, MPH, FAAP

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    Latest Episodes:
    Baby and Toddler Sleep with Andrea DeLaTorre — How to Get the Rest You Need As a Working Mom with Young Kids Dec 02, 2021
    Show notes

    In this episode, we're getting real with Sleep Consultant and Influencer Andrea DeLaTorre, who shares her tips for creating a sustainable sleep strategy for you and your kids. Listen to the full episode HERE: modernmommydoc.com/baby-and-toddler-sleep-with-andrea-delatorre-how-to-get-the-rest-you-need-as-a-working-mom-with-young-kids

    How to Make the Working World a Better Place for the Next Generation of Career-Focused Girls With Aubre Andrus Nov 25, 2021
    Show notes

    In this episode, we talk about how we can encourage the next generation of girls as they consider their career options, what has held prior generations back from dreaming big professionally, and about resources for young dreamers who want to change the world. You can find out all about this episode HERE: modernmommydoc.com/how-to-make-the-working-world-a-better-place-for-the-next-generation-of-career-focused-girls-with-aubre-andrus

    You - Yes YOU - Deserve a Working Mom Life You Love Nov 18, 2021
    Show notes

    Is living a life you love just for the rich and famous, or even just for the upper middle class? Find out how your working mom life can be purposeful, energizing, and satisfying, no matter what you've faced and where you come from. You can find out all about this episode HERE: https://modernmommydoc.com/you-yes-you-deserve-a-working-mom-life-you-love

    Is Lean In Dead for Working Moms? Nov 11, 2021
    Show notes

    Sheryl Sandberg changed the working mom world forever with her landmark book, Lean In, but has its time passed? We dig into the value of Lean In when it hit the scene, and how we can take it one step further, giving ourselves permission to choose when and how we apply this mantra. You can find out all about the episode HERE:

    5 Things I Say No to So I Avoid Burnout Nov 04, 2021
    Show notes

    Do you have a hard time saying no? Learn what you can take off your plate so you can set the healthy boundaries you need to live the life you want. You can find out all about this episode here: www.modernmommydoc.com/5-things-i-say-no-to-so-i-avoid-burnout

    Is Your Appearance Your Identity? Finding Freedom From Diet Culture — at Work and At Home —and Redefining Your Worth With Paige Bryant Oct 28, 2021
    Show notes

    In this episode we discuss the steps career-driven working moms can take to advoate for themselves in the workplace and to join forces with other working parents. You can find out all about the episide HERE: modernmommydoc.com/is-your-appearance-your-identity-finding-freedom-from-diet-culture-at-work-and-at-home-and-redefining-your-worth-with-paige-bryant

    How to Advocate For Yourself in the Workplace Oct 21, 2021
    Show notes

    In this episode we discuss the steps career-driven working moms can take to advoate for themselves in the workplace and to join forces with other working parents. You can find out all about the episode HERE.

    Automation and Delegation for Working Moms - Why You Shouldn't (and Can't) Be the Only One Doing it All Oct 14, 2021
    Show notes

    In this episode we talk about why automation and delegation is critical for any working mom who wants to spend more time on what matters, and less time building up resentment against our partners, our kids, and out lives. You can find out all about the episode HERE.

    Why Meditation and Mindfulness is So Critical For Working Moms (and Why It's So Hard for Us to Do It) Oct 07, 2021
    Show notes

    This episode dives into the importance of meditation and mindfulness for working moms, and how to make time for it in our busy schedules. You can find our all about the episode HERE.

    Relationship Seasons with our Partners Sep 30, 2021
    Show notes

    Read the show notes: modernmommydoc.com/relationship-seasons-with-our-partners

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