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The Modern Mommy Doc Podcast — Kids & Family
The Modern Mommy Doc Podcast

Wouldn’t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about.
We live in a world where we are supposed to raise kids as if we don’t work and work as if we don’t have kids (and don’t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.)
Everyone has an opinion on what it takes to be the perfect Working Mom in today’s society. Most of the advice is unattainable, anxiety-provoking and certainly doesn’t address how the modern working mom is supposed to make time for her own life. The Modern Mommy Doc Podcast helps working moms say “no” to unrealistic expectations for a perfectly-balanced life and say “yes” to what really matters. You’ll hear inspiring interviews with experts in each of the core areas modern working moms who parent with intention know are critical for success –dreaming big, spending time on things that matter, making space for themselves, investing in their mental and physical health, parenting in partnership, and being intentional about the way they parent their kids.
Your host is Whitney Casares, M.D., M.P.H., F.A.A.P. She’s a Stanford-trained, board-certified pediatrician, author, speaker, blogger @modernmommydoc, mom of two and avid Peloton-er. Drawing on her own experience as a working mom in the modern world, she’s curated a group of expert guests to help you find the credible advice you’re looking for when it comes to taking care of your child, your career and yourself.
We live in an era filled with so many questions around Working Mom Life and finding balance. On the Modern Mommy Doc Podcast, you’ll find the focused answers you’ve been looking for to truly have it all.

Copyright: © Copyright 2021 Whitney Casares, MD, MPH, FAAP

Latest Episodes:

A New Perspective On Handling Conflict With Your Child Jul 07, 2022

Show notes

Non-binary parenting isn’t about gender roles or gender affirming care. Dr. Whitney is talking about looking at parenting with a whole new perspective in the way that we deal with conflict with our children as well as how we can develop skills for them now that will create successful adults. Learn more about this episode here: modernmommydoc.com/a-new-perspective-on-handling-conflict-with-your-child

Join us in the Modern Mamas Club App!

www.modernmamasclub.com

How To Protect Your Business Legally With Lauren Boyd Jun 30, 2022

Show notes

There are so many people, even mamas, starting side hustles or who’ve been bitten by the entrepreneurial bug and started their own business. Dr. Whitney talks with Lauren Boyd, owner of her firm Guide My Business, about the first steps to take to protect your business when it comes to copyrights, trademarks, LLCs, business bank accounts, and more. Learn more about this episode HERE: modernmommydoc.com/how-to-protect-your-business-legally-with-lauren-boyd

How Mindfulness Can Transform Motherhood With Terra LaRock Jun 23, 2022

Show notes

Every mom has a different journey in motherhood, which can often feel isolating. But one of the biggest ways to combat that is by being a part of a community. Dr. Whitney talks to founder and CEO of Mindful Mamas Terra LaRock to discuss the “why” behind the community and educational platform she created for moms learning to take back their motherhood through mindfulness and meditation. Learn more about this episode here: modernmamasclub.com/how-mindfulness-can-transform-motherhood-with-terra-larock

Mentioned in this episode:

The Mindful Mamas App

https://mindfulmamasapp.com

The Modern Mamas Club App

modernmamasclub.com

How to Deal With Resentment With Your Kids, Your Partner, and at Work Jun 16, 2022

Show notes

Resentment is something we deal with constantly as working moms. Feeling like we’re undervalued, being stepped all over, or stuck in a career that we don’t want. Dr. Whitney gets to the root of why we feel resentful and how to move forward in your centered life living out the vision you’ve created for yourself. www.modernmommydoc.com/how-to-deal-with-resentment-with-your-kids-your-partner-and-at-work

Other Resources:

Hey, Mama! Want Dr. Whitney at your fingertips? Download the Modern Mamas Club App today!

Here's what you'll have access to:

☀️ Mama Mentors ☀️

Experts to help you at your fingertips! Schedule direct 1:1 convos with coaches, therapists, and experts to help you move from feeling stuck to being a little more centered, grounded, and ready to move in the direction of a life you love.

☀️ Monthly Momversations ☀️

I’m sitting down with a panel of experts each month to bring you practical advice to help you improve your motherhood experience. From bestselling authors, to psychologists, therapists, and CEOs—we’ll get all of your questions answered. These conversations are fueled by YOU.

☀️ Daily Dose Guided Lessons ☀️

All of my signature content via bite-sized daily activations, video lessons, and written activities on topics that will help you everyday.

☀️ Daily Affirmations ☀️

Support and encouragement from our Modern Mommy Doc team straight to your device. We’ll be sending you mini notes each day to help you, encourage you, or to make you giggle.

☀️ Mama Community ☀️

Join busy working modern mamas just like YOU go from conflicted, burnt out, to happy and thriving.

☀️ Challenges ☀️

We believe that centered mamas raise happy kids, and I’m here to guide you through that journey with our monthly challenges.Are you ready to start making progress and break those habits that have been holding you back all this time? We’ll start with these challenges as baby steps toward your ultimate goals!

Download the app today: www.modernmamasclub.com

For android devices, click here.

What the Formula Shortage Tells Us About the Lack of Support for Women in the Workplace Jun 09, 2022

Show notes

Dr. Whitney uses her experience as a pediatrician to explain how the formula shortage points to a lack of support for women in the workplace, why women might not choose to breastfeed, and changes we need to see made in order to support women in the workplace. Learn more about this episode at www.modernmommydoc.com/what-the-formula-shortage-tells-us-about-the-lack-of-support-for-women-in-the-workplace

Resources: https://www.cdc.gov/breastfeeding/pdf/strategy5-support-breastfeeding_workplace.pdf

Mentioned in this episode:

The Modern Mamas Club App

Download at: www.modernmamasclub.com

Pivoting When Your Career Just Doesn’t Work for You Anymore with Emily Tisch Sussman Jun 02, 2022

Show notes

Dr. Whitney talks with Emily Tisch Sussman from the She Pivots Podcast about what her life looked like when she went from high powered political consultant to a mom who really didn’t want to give that up. Emily gives insight into how it felt to finally acknowledge she was going to be giving up pieces of her dream career and what she’s moved onto now (hint: her podcast is AMAZING!) Learn more about Emily and this episode HERE: modernmommydoc.com/podcast

Morning Routines Don’t Work For Me. Here’s What I Do Instead May 26, 2022

Show notes

Having a successful morning routine is all the buzz right now. Dr. Whitney breaks down why typical morning routines don’t work for her (or a lot of moms) and gives you an alternative that still allows you to have the benefits but none of the strain and guilt. Learn more about this episode HERE: www.modernmommydoc.com/morning-routines-dont-work-for-me-heres-what-i-do-instead

How Radical Acceptance Can Help You Enjoy Your Life May 19, 2022

Show notes

Learning to love your life even when it’s completely different than what you originally thought it might be like can be tricky, but is incredibly worth working through. This week, Dr. Whitney looks at how the idea of radical acceptance can change not only how you feel about your circumstances, but also room to manage those feelings as well. Learn more about the episode HERE: www.modernmommydoc.com/how-radical-acceptance-can-help-you-enjoy-your-life

How to Take Hold of Your Hormone Health With Small, Sustainable Changes With Dr. Heather Rhodes May 12, 2022

Show notes

Dr. Whitney chats with Dr. Heather Rhodes about all things hormones. They talk about how diet culture has forced us into extremely damaging habits, how to track your cycle in a way that tells you about your hormone picture, and why lowering your stress hormones are the first step to hormone (and overall) health. To find out more about this episode head over to: www.modernmommydoc.com/podcast

Looking for more Modern Mommy Doc content? Join us in our new App! Download the Modern Mamas Club App today and get:

Daily Affirmations, Exclusive Member-only Momversations with Experts, Daily Dose Guided Lessons, Monthly Challenges, Motherhood Community and more!

Check it out at www.modernmamasclub.com or in your mobile App Store.

Putting Yourself at the Center of Your Life by Getting the Help You Need and Deserve May 05, 2022

Show notes

There’s a very damaging belief that if we just believe in ourselves more or try to manifest away our circumstances, we can make huge, sweeping changes in our lives. That we can do all of the hard work of learning mindful self-compassion, changing the way we talk to ourselves, or reacting differently in certain situations. And that we should be able to learn this all by ourselves. While that might be true for a slim number of people, Dr. Whitney talks this week about why you need to put yourself at the center of your life in order to really see the need to link arms with others to get the help you need. Learn more about this episode at www.modernmommydoc.com/podcast

Looking for more Modern Mommy Doc content? Join us in our new App! Download the Modern Mamas Club App today and get:

Daily Affirmations, Exclusive Member-only Momversations with Experts, Daily Dose Guided Lessons, Monthly Challenges, Motherhood Community and more!

Check it out at www.modernmamasclub.com or in your mobile App Store.

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