The Modern Mamas Podcast

Latest Episodes:

MMP Ep. 87: Catchup, Meetups, Trolls and Social Media Feb 13, 2019

Show notes

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! You can now get 15% off your Four Sigmatic order with code: modernmamas. If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements have had on my life, and I can't wait to hear what you think too. Happy shrooming, friends ♡

In this week's catchup episode, Laura and Jess sit down for a much needed chat. They recap an amazing trip to Florida, share life updates, give hints on what's to come in 2019, and even give some of the not so fun nitty gritty of "making it" on social media (hello dick pics and trolls). We are SO excited for an incredible year ahead. Thank you for being a part of the Modern Mamas Family!

Download in iTunes HERE & on Stitcher HERE!

Links and Such:

Santa Cruz Meetup details

Aptos Village Creative

Laura's YouTube channel

We're on Instagram!

Connect with us:

Podcast Instagram - @modernmamaspodcast

Laura - @laura.radicalroots

Jess - @jess.holdthespace

Laura's website - http://myradicalroots.com/

Jess' website - https://www.holdthespacewellness.com/

Email: modernmamaspodcast@gmail.com

Any thoughts or comments? Leave them below. We love hearing from you and would LOVE to answer more of your questions. Send them to modernmamaspodcast@gmail.com!

MMP Ep. 86: Lisa Hendrickson-Jack of Fertility Friday on the Period as a Vital Sign Feb 06, 2019

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In this episode, Laura sits down with Lisa to chat all about why our period is actually a wonderful indicator of health and an incredible tool we can use as women to take power over our health care. Lisa answers your listener questions about contraceptives, fertility, postpartum periods, and so much more. Don't miss it!

Full show notes HERE!

MMP Ep. 85: Beyond the Egg Timer Jan 30, 2019

Show notes

In this episode, Laura sits down to chat with Emma and Sharon, authors of Beyond the Egg Timer. These two wonderful women have written an inspirational book for women in their mid-thirties or older, who are contemplating motherhood or trying to conceive and finding that it's taking longer than they would like. Both Emma and Sharon have struggled with this issue themselves, and saw a need existed for this kind of book, so they set to work creating Beyond the Egg Timer to help other women. They each share birth stories, and we chat fertility, choosing to wait, and destigmatization of pregnancy post 35. Don't miss it!

Full episode notes: HERE.

MMP Ep. 84: Megan Garcia on Navigating Breastfeeding Challenges and Transitions Jan 23, 2019

Show notes

This episode, Jess sits down with Megan Garcia to talk all things breastfeeding! We deep dive into navigating allergens, diet related issues, milk transitions, and so much more! It's one you definitely won't want to miss!

MMP Ep. 83: The Daysy Fertility Tracker and Fertility Awareness with Holly Grigg-Spall Jan 16, 2019

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In this amazing episode, Jess sits down with the incredibly smart, Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked on Hormonal Birth Control, to discuss all things fertility awareness, including our favorite fertility tracker, the Daysy. This episode is chock full of mind-blowing insights about women's health and how its affected by hormonal birth control, and what we can do to take back our power and change our health!

BONUS EPISODE: Kiersten Peterson on her journey to adoption Jan 11, 2019

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In this episode, Jess and Laura sit down with Kiersten Peterson of Vibrant Life Army Wife, as she shares her story of her two miscarriages. Kiersten is opening up and starting a dialogue about a topic that has for so long been considered taboo, and in doing so she is supporting so many women along the way. We are so grateful to have her join us for this very emotional and meaningful episode. Please note that the episode does focus on miscarriage, so if you are not in a place to listen to this topic, save this one for a later date.

Find full show notes HERE.

MMP Ep. 82: Diane Sanfillipo on your Keto Quick Start Jan 09, 2019

Show notes

In this episode, Laura sits down with Diane to chat all about keto, hormones, real food, ditching the diet dogma, and the empowerment that can come from giving keto a try. This is a really great episode that might even surprise you. Don't miss it!

MMP Ep. 81: Catchup and New Years Reflections Jan 02, 2019

Show notes

In this week's catchup episode, Laura and Jess sit down for another fun chat. We recap our Christmas celebrations, reflect on the magic that was 2018, and give hints at what is to come in the New Year. We also share our words for 2019 and our goals for the podcast. Hope you love this one as much as we loved recording. Thank you for being a part of the Modern Mamas Family!

MMP Ep. 80: Eliza Parker on how baby’s birth experience can affect sleep, crying, and behavior Dec 26, 2018

Show notes

TW: this episode contains discussion about miscarriage and loss. In this episode, Laura sits down for a wisdom filled chat with Eliza Parker all about how birth experience can impact sleep, crying, and behavior in our littles. We share real life stories, talk about signs to look for, and actionable ways to help your little (and you) process birth experiences. This episode is fascinating!

MMP Ep. 79: Creating a Non-Toxic Home with Anne Garland of Grass-fed Salsa Dec 19, 2018

Show notes

In this episode, Jess sits down with Interior Designer and Integrative Nutritional Health Coach, Anne Garland to chat all of the ways to create a non-toxic living space. We talk about some of the BIG changes you can make, but also how to slowly and cost-effectively go about creating a cleaner home. This episode was so amazing!

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