The Modern Mamas Podcast

Latest Episodes:

MMP Ep. 137: The RESIST approach, feminist parenting, and respectful parenting with Hannah & Kelty of the Upbringing Podcast Jan 22, 2020

Show notes

This week, Jess sits down with Hannah and Kelty, twins, mothers, and feminist co-hosts of the podcast and parenting resource Upbringing. This episode was like chatting with your two best friends all about the real and honest struggles of parenting, what it means to be a modern mama, and so much more. We talk about the RESIST approach, an alternative to conventional discipline, what it means to be a feminist parent, and how to set and maintain healthy boundaries while being respectful to our kids big feelings. We showed up BIG TIME in this episode and went deep on all of the parenting things I've always struggled with - and I'm sure I'm not alone! I hope you guys love this one as much as I did!

Hannah and Kelty are twins, mothers and feminist co-hosts of the podcast and parenting resource Upbringing. Certified in Simplicity Parenting and Positive Discipline and trained in the respectful parenting approach, RIE, Hannah & Kelty are leading a movement that empowers parents to grow up alongside their kids for a happier home and a brighter future. Upbringing is grounded in the Resist Approach, a progressive parenting practice that replaces conventional discipline with 6 alternative powers, designed to nurture our kids' innate freedoms and authentic spirits. Hannah & Kelty believe that nurturing kids’ inner wisdom and authority — so often expressed via their resistance— can be a brave and beautiful way to raise a generation of activists, empaths, disruptors and change-makers! They're growing up alongside their kids on an organic veggie farm just outside Portland, OR that they share with their partners and kids- ages 3, 4, 5 and 6.

Follow along with all Hannah and Kelty share on Instagram at @up_bringing

Check out Hannah and Kelty's work at: https://www.upbringing.co

Listen to Hannah and Kelty: Upbringing

Thank you to our Sponsors!

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MMP Ep 136: Well This F*cking Sucks: Pregnancy and Infant Loss Resources with Liz Winters Jan 15, 2020

Show notes

TRIGGER WARNING: This weeks episode will discuss pregnancy and infant loss.

This week, Jess sits down with Liz Winters, NTP, pre and postnatal coach, and creator of incredible pregnancy and infant loss resources. Liz allows us to hold the space for the story of her son Elliot. She shares her loss in a beautiful way, and how it was the catalyst for her to create support programs for so many mamas going through the same experience. Liz is an incredible woman, and one of the most giving and strong women that we know, and we are honored to share her story. This episode is for anyone, whether you have personally experience loss or not. We go in-depth about how to support, communicate with, and connect to friends or family members that experience loss. It is so valuable, and I hope everyone learns something from it - I know I did.

Liz Winters is a nutritional therapy practitioner, certified pre- & postnatal coach, unapologetic foodie and mama. She is the owner of Liz Winters Wellness, an online platform dedicated to helping women move through all walks of motherhood with ease through meaningful fitness and nutrition programs, healthy living support, and hundreds of delicious recipes. After the unexpected loss of her son, Liz set out to change the way women walk through pregnancy and infant loss by creating the support programs:

Well this F*cking Sucks: The Grieving Mama’s Guide to Postpartum Recovery After Loss and From Speechless to Supportive: How to Support a Loved One After Pregnancy Loss.

Follow along with all Liz shares on Instagram at @lizwinterswellness

Check out Liz's work: www.lizwinterswellness.com.

Listen to Liz on her podcast: Beyond Birth Podcast

Check out her pregnancy and infant loss resources:

What the F*ck Do I Do Now: Tips for Navigating Postpartum Recovery After Loss (free download)
This Shit is Hard: How to Support Someone After Pregnancy Loss (free download)
Well this F*cking Sucks: The Grieving Mama’s Guide to Postpartum Recovery After Loss (full program, $97 includes speechless program as well)
From Speechless to Supportive: How to Support a Loved One After Pregnancy Loss (full program, $37)

Thank you to our Sponsors!

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Connect with us on Instagram at @modernmamaspodcast

Laura – @laura.radicalroots

Jess – @jess.holdthespace

Laura’s website – http://myradicalroots.com/

Jess’ website – www.jessgaertner.com

MMP EP 135: Just Keeping Going Jan 08, 2020

Show notes

In this episode, Laura and Jess sit down for another catchup episode. This one is a big one. Tune in for some deep 2019 reflections and 2020 goals, intentions, and words. Laura shares some huge life updates and van life reflections. Jess reflects on an incredible year and rebels against the standard New Year expectations. We'd love to hear your thoughts! Thanks for being here, friends.

Thank you to our Sponsors!

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Connect with us:

Modern Mamas – @modernmamaspodcast

Laura – @laura.radicalroots

Jess – @jess.holdthespace

Laura’s website – http://myradicalroots.com/

Jess’ website – www.jessgaertner.com

MMP Ep. 134: Trystan Reese: Transformative trans education, family equality, and non-traditional parenthood Jan 01, 2020

Show notes

In this episode, Laura sits down with Trystan Reese, a transgender storyteller, facilitator, and parent. His family exploded into the public eye after he was featured on the parenting podcast The Longest Shortest Time. Trystan’s family’s story has since been covered by People Magazine, on Buzzfeed, on CNN, and in hundreds of other outlets across the globe. Trystan’s passion is facilitating transformative experiences, and we’re so grateful he’s shared his wisdom with us. Tune in to listen to Trystan’s unique story and to learn more about his important transformative work.

Follow along with all Trystan shares on Instagram at @biffandi

Check out Trystan's work: https://trystanreese.com

Thank you to our Sponsors!

Shop 15% off Super Fat Pouches with code: modernmamas

Shop 15% off Beekeeper's Naturals products with code: modernmamas

Shop 15% off Four Sigmatic products with code: modernmamas

Shop 20% off COMRAD Compression Socks with code: modernmamas

Connect with us:

Modern Mamas – @modernmamaspodcast

Laura – @laura.radicalroots

Jess – @jess.holdthespace

Laura’s website – http://myradicalroots.com/

Jess’ website – www.jessgaertner.com

MMP Ep. 133: Happy happy holidays! Dec 25, 2019

Show notes

In this episode, Jess and Laura sit down for a short, sweet, real chat about our holiday plans and finding joy in the simple moments. We also share some extra special gratitude for all of you. Thank you from the bottom of our hearts for the love, support, and community in 2019. This space means more to us than we can say. Happy holidays!

Thank you to our Sponsors!

Shop 15% off Super Fat Pouches with code: modernmamas

Shop 15% off Beekeeper's Naturals products with code: modernmamas

Shop 15% off Four Sigmatic products with code: modernmamas

Shop 20% off COMRAD Compression Socks with code: modernmamas

Connect with us:

Modern Mamas – @modernmamaspodcast

Laura – @laura.radicalroots

Jess – @jess.holdthespace

Laura’s website – http://myradicalroots.com/

Jess’ website – www.jessgaertner.com

MMP Ep. 132: Motherhood Grace Project with Kate Markovitz Dec 17, 2019

Show notes

In this episode, Jess sits down with Kate Markovitz, creator and voice behind Motherhood Grace. Kate struggled with postpartum anxiety alone for too long because she was embarrassed to admit she didn't have it all together and needed help. Through journaling, therapy, and developing a deeper understanding of herself, she embraced this new chapter of her life and discovered the miracle of motherhood... and now Kate wants to help other new moms experience the same. Tune in for Kate's story and more about how we can all come together to support ourselves and each other through this magic, but hard, transition.

The Motherhood Grace Project mission is to support the modern woman as she blooms into a confident, thriving, peaceful mother.

Follow along with all Kate shares on Instagram at @holistickate

Check out the Motherhood Grace Project website: https://www.motherhoodgrace.com

Thank you to our Sponsors!

Shop 15% off Super Fat Pouches with code: modernmamas

Shop 15% off Beekeeper's Naturals products with code: modernmamas

Shop 15% off Four Sigmatic products with code: modernmamas

Shop 20% off COMRAD Compression Socks with code: modernmamas

Connect with us:

Modern Mamas – @modernmamaspodcast

Laura – @laura.radicalroots

Jess – @jess.holdthespace

Laura’s website – http://myradicalroots.com/

Jess’ website – www.jessgaertner.com

MMP Ep. 131: Catchup Episode - Life is Brutiful Dec 11, 2019

Show notes

In this episode, Laura and Jess sit down for another catchup episode. Expect real life talk about this highs and lows of this super intense season of life (and the year). Reflections, life updates, holiday expectations, and so much more. Thank you for tuning in! We are so so grateful for this community and for every share, message, review, and connection.

Register for our Austin retreat HERE.

A Special thank you to our Sponsors!
Get 15% off Beekeeper's Naturals products with code: modernmamas

Get 15% off Four Sigmatic products with code: modernmamas

Get 15% off COMRAD Compression Socks with code: modern mamas

Get 15% off Super Fat Pouches with code: modernmamas

Connect with us:

Modern Mamas – @modernmamaspodcast

Laura – @laura.radicalroots

Jess – @jess.holdthespace

Laura’s website – http://myradicalroots.com/

Jess’ website – www.jessgaertner.com

MMP Ep. 130 Postpartum Skincare PART TWO with Genny Blair Dec 04, 2019

Show notes

In this episode Jess takes a deep dive into one of our most requested topics - postpartum skincare! We brought on esthetician, fellow podcaster, safer skincare advocate and all around beautiful soul, Genevieve Blair to chat about the phenomenon that is postpartum skin. We had so much to chat about that we broke this recording into TWO episodes! Today is Part Two, and we're tackling ALL your listener questions about how to deal with postpartum skin shifts. This one is filled with a wealth of tips, tricks, product recommendations, and specific insight into your questions! Don't miss it!

Genny is the girl hooked on skincare, with makeup constantly on the brain, driven to show others how to find a balance between functional and bougie, and all while balancing the title Mom & Entrepreneur. From designing beauty accessories to partnering with conscious companies the highlight for Genny has been connecting authentically in all that she does. Her professional background in Medical Aesthetics performing laser skin treatments, assisting the Dr in his injectable procedures, and leading teams of Estheticians through training on new systems is her foundational knowledge. Adding Genny's personal experience with health issues within herself and her children gave her a unique point of view on clean living. Through many conversations she realized that more people needed her collected knowledge, giving exactly the push she needed to get active on social media under @GennyBBeauty on Instagram. From makeup tutorials to skincare education you can find the inspo you need to feel the best in your own skin.

Links and Such:

Register for our Austin retreat HERE.

Rebel Heart Radio Podcast: https://www.rebelheartradio.com

Genny on Instagram: @gennybbeauty

Mineral Cocktail

Nuun Tablets

Goop Hair Scrub (update, Jess LOVES this scrub!)

Get 15% off Beekeeper's Naturals products with code: modernmamas

Get 15% off Four Sigmatic products with code: modernmamas

Get 15% off COMRAD Compression Socks with code: modern mamas

Get 15% off Super Fat Pouches with code: modernmamas

Connect with us:

Modern Mamas – @modernmamaspodcast

Laura – @laura.radicalroots

Jess – @jess.holdthespace

Laura’s website – http://myradicalroots.com/

Jess’ website – www.jessgaertner.com

MMP Ep. 129: Postpartum Skincare PART ONE with Genny Blair Nov 27, 2019

Show notes

In this episode Jess takes a deep dive into one of our most requested topics - postpartum skincare! We brought on esthetician, fellow podcaster, safer skincare advocate and all around beautiful soul, Genevieve Blair to chat about the phenomenon that is postpartum skin. We had so much to chat about that we broke this recording into TWO episodes! Part one will tackle the science behind postpartum skin shifts. We'll discover why your skin feels like it's "freaking out", why it feels as dry as the Sahara dessert, and what's going on in your body and environment during pregnancy, postpartum, and breastfeeding that can be contributing to these skin shifts. Part Two will be all about your listener questions, so stay tuned!

Links and Such:

Register for our Austin retreat HERE. Use the code EARLYBIRD for a discount until December 1st!

Rebel Heart Radio Podcast: https://www.rebelheartradio.com

Genny on Instagram: @gennybbeauty

Mineral Cocktail

Nuun Tablets

Goop Hair Scrub (update, Jess LOVES this scrub!)

Get 15% off Beekeeper's Naturals products with code: modernmamas

Get 15% off Four Sigmatic products with code: modernmamas

Get 15% off COMRAD Compression Socks with code: modern mamas

Get 15% off Super Fat Pouches with code: modernmamas

Connect with us:

Modern Mamas – @modernmamaspodcast

Laura – @laura.radicalroots

Jess – @jess.holdthespace

Laura’s website – http://myradicalroots.com/

Jess’ website – www.jessgaertner.com (coming soon!)

MMP Ep 128: Jillian Koscielniak: Living Intentionally versus Busy Nov 20, 2019

Show notes

In this episode, Laura sits down with Jillian Koscielniac, mama, blogger, teacher, and one of the voices behind the Simplified Khaos podcast. Her mission is to simplify health and happiness in this chaotic world by choosing to be intentional, not busy. Jillian shares her story of transition from a busy, non-stop, stress-filled life to one of simplicity and joy. She answers YOUR questions, and Jill and Laura dive deep into the magic of simplicity and how to make it happen in your own life.

Links and Such:

Jillian's Podcast: Simplified Khaos

Check out her blog: thecleanandsimplelife.com

And connect on Instagram: @simplified.khaos

Get 15% off Beekeeper's Naturals products with code: modernmamas

Get 15% off Four Sigmatic products with code: modernmamas

Get 15% off COMRAD Compression Socks with code: modern mamas

Connect with us:

Modern Mamas – @modernmamaspodcast

Laura – @laura.radicalroots

Jess – @jess.holdthespace

Laura’s website – http://myradicalroots.com/