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    Education

    The Modern High Performer | corporate leaders, modern professional, work-life balance, career fulfillment, work culture, executive coaching, career clarity, career development

    Doing meaningful work shouldn’t cost you everything else.

    Welcome to The Modern High Performer — the podcast for ambitious professionals who want to do meaningful work and have energy left for the people and priorities that matter most.

    I’m Molly Asplin, founder and CEO of The Modern High Performance Group. With my experience in corporate finance and years coaching high-achieving men and women, I’ve seen how easy it is to get stuck in autopilot — chasing success but feeling misaligned, burnt out, or depleted for the people who matter most.

    I see a workplace culture that’s become noisy, reactive, and draining — full of people who aren’t burnt out enough to stop, but not energized enough to thrive. It’s the quiet crisis of modern work. And it’s time for a better way. We deserve environments where focus is protected, people are valued, and leaders care about the humans behind the output. That’s the shift I’m here to help create. This show is about changing that.
    Every week, we’ll talk about what it really means to thrive in today’s work environment. I’ll share practical strategies, honest stories, and fresh leadership insights to help you grow your career without sacrificing your life outside of it.

    Whether you’re navigating a big pivot, leading a team, or simply trying to manage the mental load of work and home, you’ll find encouragement, clarity, and new ways to think about high performance in a sustainable way.

    Let’s lead differently. Let’s work better. Let’s live more fully.
    Become a part of the movement: https://www.mollyasplin.com/subscribe
    Follow me on Instagram: https://www.instagram.com/molly.asplin/
    Check out our website: https://www.mollyasplin.com
    Email: molly@mollyasplin.com

    🎧 New episodes every Tuesday.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 119: The Power of Starting Small with Molly Asplin Sep 26, 2023
    Show notes

    This episode is for anyone who has been interested in starting something new but feels like the idea is a little overwhelming. Whether you're thinking about launching a new business, pursuing a passion project, or making a personal transformation — you don't have to dive all in head first. Small actions can lead to big changes, you just need to start taking one step at a time.

    Resources from this episode:

    If you're interested in being considered for the Nutrition Test Group for next month, please send an email to molly@mollyasplin.com with subject line "NUTRITION TEST GROUP"

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 118: Breakthroughs in Nutrition: 5 Tips For Busy Moms with Molly Asplin Sep 22, 2023
    Show notes

    This episode is for all my busy, working moms who are looking for ways to balance their nutrition in their bustling schedules. I get it! It can be hard, but I have five tips you can put into action that will help you prioritize your health and well-being — and even make things a little easier for you. You CAN feel empowered to make positive changes and find harmony in your day to day.

    Resources from this episode:

    If you're interested in being considered for the Nutrition Test Group for next month, please send an email to molly@mollyasplin.com with subject line "NUTRITION TEST GROUP"

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 117: THESE Are My Top 5 Priorities If I Were To Launch My Business in 2023 with Molly Asplin Sep 12, 2023
    Show notes

    On today's episode, I dig into a question that was recently approached with: If I were starting my business today, what would I do? The landscape of the health and wellness space has changed quite a bit since I started my business eight years ago, so I would have to approach things a little differently. I've been thinking about this a lot and came up with five things I would do to kickstart my business if I were starting fresh in 2023.

    Resources from this episode:

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 116: Building Your Own Success Story with Melanie Mitro Sep 05, 2023
    Show notes

    On today's episode, I host the inspiring Melanie Mitro, a stay-at-home mom turned fitness coach and leader of a multi-figure coaching business. Melanie opens up about her journey, from her unexpected pivot into the world of coaching to the challenges she faced as a newcomer in the field. Her story resonates with anyone who's had to overcome skepticism and put in dedicated effort to achieve their goals, as well being an inspiration for anyone looking for a boost of motivation to kick start their own entrepreneurship journey.

    Resources from this episode:

    Access the Rockstar Recruitment Course Option 1

    Access the Rockstar Recruitment Course Option 2

    Find Resources on Melanie's Website

    Connect with Melanie on Instagram

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 115: How To Recognize and Manage Burnout with Dr. Sharon Grossman Aug 29, 2023
    Show notes

    On today's episode, I have guest Dr. Sharon Grossman, aka "The Burnout Doc", a psychologist and speaker who specializes in mindset when it comes to burnout. Burnout is something that is often overlooked, but it's a serious issue that affects many people, many of whom are unaware that it is the root cause of how they are feeling on a daily basis. We dig into causes of burnout, the psychology behind it, how to manage it, and what changes need to be made to start feeling whole and fulfilled again.

    Resources from this episode:

    Find Resources on Sharon's Website

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 114: What Happened to Commitment? with Molly Asplin Aug 22, 2023
    Show notes

    On today's episode, you might hear a little fire behind my words. This is because it means a lot to me to say that we need to stay committed. There are people that let the world drag them down and give up on things simply because of some challenges along the way. I'm here to tell you not to give up. Keep working on the things that make you happy, healthy, and bring out the best version of yourself, no matter what the road may look like.

    Resources from this episode:

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode113: The Power of Connection in Entrepreneurship with Inbal Claudio Aug 15, 2023
    Show notes

    On today's episode, I have Inbal Claudio, creator of 'Like Minded Collective', a social media platform for dreamers, creators, and female founders. Her mission is to make sure every single female founder, no matter what stage of business they're in, knows how incredible they are and has the support they need! We have a great discussion about community, collaboration, and the importance of connection in business.

    Bonus! Use Code MOLLY for a Free Month of the Elite Membership through the Like Minded Collective

    Resources from this episode:

    Connect with Inbal on Instagram

    Check Out Inbal's Website The Like Minded Collective

    Use Code MOLLY for a Free Month of the Elite Membership!

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 112: The Path to Direct Sales Success with Katy Ursta Aug 08, 2023
    Show notes

    On today's episode, I have Katy Ursta, co-founder of Chic Influencer, a company that specializes in creating customized personal brand strategy for clients. Katy is also the co-author of the Direct Sales Done Right Planner and lead speaker in the Direct Sales Done Right Community. We discuss all things direct sales for female entrepreneurs and how to build confidence to boost your business.

    Resources from this episode:

    Find Katy's 'Direct Sales Done Right' Book

    Access 'The Chic Branding Experience' Training

    Follow Katy on Instagram

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 111: Finding Harmony in the Hustle as a Mompreneur with Molly Asplin Aug 01, 2023
    Show notes

    Today, I wanted to share an episode that I was recently on called "The Francy Life - Not Your Momma's Podcast" hosted by Christina Francy. There are a lot of great nuggets about finding balance in working mom life, wellness routine as a busy parent, prioritizing the most important things, and asking for help when you need it. This one is a really good one that can help hustling moms focus on wellness and find their center amidst the busy to keep a healthy balance in their day to day.

    Resources from this episode:

    Find the Full Episode on Apple Podcasts

    Follow Cristina on Instagram

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 110: Small Actions That Spark Big Changes with Molly Asplin Jul 25, 2023
    Show notes

    On today's episode, I want to go over a few uncommon actions you can implement that will help you start seeing real results on the path to living your best life. It's all in the name of the Podcast today — Dream It, Do It. Make your dreams a reality by embracing actions that will actually make a difference. No need to overcomplicate it, there are practical ways to set yourself up for success you can start trying today!

    Resources from this episode:

    Check Out My Website Here

    Book a 15 minute 1:1 Discovery Call Here

    Sign Up For Virtual Bootcamp Groups Here

    Discover Coaching Mentorship Here

    Check Out 14 Nights of Easy Dinner Recipes Here

    Get Your Printable Goal Guide Here

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


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