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    Education

    The Modern High Performer | corporate leaders, modern professional, work-life balance, career fulfillment, work culture, executive coaching, career clarity, career development

    Doing meaningful work shouldn’t cost you everything else.

    Welcome to The Modern High Performer — the podcast for ambitious professionals who want to do meaningful work and have energy left for the people and priorities that matter most.

    I’m Molly Asplin, founder and CEO of The Modern High Performance Group. With my experience in corporate finance and years coaching high-achieving men and women, I’ve seen how easy it is to get stuck in autopilot — chasing success but feeling misaligned, burnt out, or depleted for the people who matter most.

    I see a workplace culture that’s become noisy, reactive, and draining — full of people who aren’t burnt out enough to stop, but not energized enough to thrive. It’s the quiet crisis of modern work. And it’s time for a better way. We deserve environments where focus is protected, people are valued, and leaders care about the humans behind the output. That’s the shift I’m here to help create. This show is about changing that.
    Every week, we’ll talk about what it really means to thrive in today’s work environment. I’ll share practical strategies, honest stories, and fresh leadership insights to help you grow your career without sacrificing your life outside of it.

    Whether you’re navigating a big pivot, leading a team, or simply trying to manage the mental load of work and home, you’ll find encouragement, clarity, and new ways to think about high performance in a sustainable way.

    Let’s lead differently. Let’s work better. Let’s live more fully.
    Become a part of the movement: https://www.mollyasplin.com/subscribe
    Follow me on Instagram: https://www.instagram.com/molly.asplin/
    Check out our website: https://www.mollyasplin.com
    Email: molly@mollyasplin.com

    🎧 New episodes every Tuesday.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 129: Creating a Shared Vision with Your Partner for the New Year with Molly Asplin Dec 19, 2023
    Show notes

    In this episode, I want listeners to reflect on the past year and plan for the next by working on open communication to create a shared vision of life with your partner. It's important to keep an open-mind and take action toward achieving shared hopes and dreams. Now is a great time to leverage the new year's energy for personal and business growth.

    Resources from this episode:

    Find Jenna Kutcher's book "How Are You, Really?"

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 128: Get Out of Your Comfort Zone and Unleash Your Potential with Molly Asplin Dec 12, 2023
    Show notes

    In this episode, I want to inspire all of you listeners to step out of your comfort zones and take action towards building your dream business. Stay consistent and dedicated, and align your efforts with your personal values and passions. Remember, you have the power to create the life and business you desire. So, dream big, take action, and make it happen!

    Resources from this episode:

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 127: The Power of Community & Mindset in Podcasting with Wren Robbins Dec 05, 2023
    Show notes

    In this episode, I have Wren Robbins, a former kindergarten teacher turned podcast coach extraordinaire. Wren shares her journey from teaching to entrepreneurship, her strategies for balancing work and family life, and her insights on overcoming fears and doubts. We dig into the importance of community in finding clients and the power of podcasting as a tool for business growth.

    Resources from this episode:

    Learn More on Wren's Website

    Check Out Wren's Podcast

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 126: Finding Balance and Fulfillment in Transformation with Alyson Caffrey Nov 28, 2023
    Show notes

    In this episode, I host Alyson Caffrey, a small business Operations Strategist, Bestselling Author, and founder of Operations Agency. Allison shares her journey and discusses the challenges and rewards of entrepreneurship, including the importance of self-belief and persistence. She shares strategies for maintaining focus and celebrating success, and discusses how balancing motherhood while running a business has shaped her leadership style.

    Resources from this episode:

    Check Out Alyson's Operations Agency Website

    Follow Alyson on Instagram

    Order Alyson's Book 'The Sabbatical Method'

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 125: Transitioning to Entrepreneurship and Following Your Heart Tug with Kelsey Heeter Nov 21, 2023
    Show notes

    In this episode, Molly I speak with long-time friend Kelsey Heder, a former teacher turned photography entrepreneur. Kelsey shares her journey and the challenges and the joys of entrepreneurship, including facing your fears of failure to be able to build something from which you can call your own. Kelsey also talks about balancing motherhood with her business, the importance of having a supportive community, and pursuing passions.

    Resources from this episode:

    Check Out Kelsey's Photography Website

    Follow Kelsey on Instagram

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 124: Setting an Intentional Pace with Molly Asplin Nov 14, 2023
    Show notes

    On this quick solo episode, I just want to chat about pace and the influence it can have on going after your goals. Setting the right pace encourages you to follow the path that you want to be on, allows you to feel challenged without burning out, and gives you the drive to keep going. Pace is usually pushed to the background of most people's thoughts, but it's a powerful part of your overall plans.

    Resources from this episode:

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 123: A Holiday Season of Separation with Molly Asplin Nov 07, 2023
    Show notes

    With the holidays upon us, I wanted to talk about the habits around your goals. It can be really easy to slip out of habits that drive you forward around the holidays and fall into complacency. I want to encourage you to think differently this year and make this a season of separation. I want to give you some tips on how to keep your momentum rolling despite all of the holiday distractions so you can continue on your path of self-improvement.

    Resources from this episode:

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 122: Refreshing Your Morning Routine for a New Season with Molly Asplin Oct 31, 2023
    Show notes

    Today, I wanted to run through my new and improved morning routine. I have a previous episode on the importance of having a morning routine, but it should continue to grow and evolve as you do. I have some tips in this episode on how to find your morning motivation and kickstart your day to get the most out of the time that you have.

    Resources from this episode:

    Get 'The Miracle Morning' Book by Hal Elrod

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 121: Changing the Narrative Around Time with Molly Asplin Oct 27, 2023
    Show notes

    Today's episode is all about time, how we view it, and how to switch up our viewpoints on it so that we start using it to level up. Time can be a tricky topic, and something can seem hard to manage, but with the right mindset, we can change the way we use the time that we have. It's up to us to take control and start seizing opportunities.

    Resources from this episode:

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


    Episode 120: How to Break Out of a Funk and Get Unstuck with Molly Asplin Oct 17, 2023
    Show notes

    Do you feel like you're stuck or in a funk and just can't get traction? Everyone experiences this at some point, so, it might be time to check in with yourself. In this episode, I go through seven key areas that you should scan to figure out what exactly is holding you back from living your best life so you can break through to the next level.

    Resources from this episode:

    Check Out My Website

    Book a 15 minute 1:1 Discovery Call

    Sign Up For Virtual Bootcamp Groups

    Discover Coaching Mentorship

    Check Out 14 Nights of Easy Dinner Recipes

    Get Your Printable Goal Guide

    Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

    Molly Asplin

    Facebook | Instagram | TikTok

    *Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.


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