The Model Health Show

Latest Episodes:

TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful Aug 26, 2024

Show notes

We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your daily routine can have a far-reaching impact on your results.

On this episode of The Model Health Show, you’re going to learn about seven daily habits that will have a positive ripple effect in every area of your life. You’re going to hear how simple tweaks to your diet, hydration, and daily behaviors can improve your cognitive function, make you more effective, and healthier!

Best of all, these seven daily habits are free and easy to implement, no matter where you are on your personal health journey. I hope something in this episode has a positive effect on your life and helps you create the life you want. So click play, listen in, and enjoy the show!

In this episode you’ll discover:

Two specific nutrients you should aim to include in your diet.

How omega-3 fatty acids impact brain health.

The best whole food sources of DHA and EPA.

What you need to know about plant-based omega 3s.

The multiple purposes of protein in the human body.

How much protein to eat per day.

The #1 cause of absenteeism in the workplace.

How exercise can improve your mental health.

The connection between exercise and efficiency.

How many steps to walk each day.

The link between sugar consumption, insulin resistance, and Alzheimer’s disease.

How social media usage impacts your neurochemistry.

My #1 tip for focusing better on your work.

How oxytocin can affect your sleep quality.

What cyber-loafing is and how it can impact your productivity levels.

Why screentime is disruptive to your melatonin levels.

The importance of hydration for cognitive function.

Items mentioned in this episode include:

PaleoValley.com/model -- Use code MODEL for 15% off!

Ketone.com/model -- Save 30% on your first subscription and get a free 6-pack!

How Social Media Affects Our Psychology with Adam Alter -- Listen to episode 434!

How Social Media Impacts Human Health -- Listen to episode 765!

What’s Causing Our Epidemic of Sleep Problems? -- Listen to episode 768!

How to Sleep Smarter -- Listen to episode 637!

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This episode of The Model Health Show is brought to you by Paleovalley and Ketone-IQ.

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription PLUS get six free shots as a welcome gift at ketone.com/model.

TMHS 819 - The Health Killers Lurking In Your Mouth - With Dr. Dominik Nischwitz Aug 21, 2024

Show notes

Your dental health is a critical indicator of what’s happening with your overall health. In fact, your oral health can reflect your inflammation levels, risk for Alzheimer’s disease, and many other serious health conditions. On today’s show, you’re going to learn about how to create strong, healthy teeth, and the truth about conventional dentistry treatments that that could actually be harming your health.

Our guest today is Dr. Dominik Nischwitz. Dr. Dome is known as the world’s leading biological dentist, a ceramic implant specialist, and a pioneer in the field of biological and holistic dentistry. On this episode of The Model Health Show, he’s sharing the truth about root canals, mercury-based dental fillings, the link between nutrition and oral health, and so much more.

This interview contains conversations about the importance of caring for your oral microbiome, how to purchase higher-quality oral care products, and the top three health killers that might be hiding in your mouth. Click play to learn more about how to cultivate better oral health!

In this episode you’ll discover:

What biological dentistry is, and how it differs from conventional dentistry.

How dental health is connected to brain health.

Why there is a higher incidence of tooth decay in the Western world.

The bidirectional link between dental care and mental health.

How our nutrition impacts our teeth.

What a cavity actually is, and how it forms.

The truth about sugar and cavities.

Why a root canal is unlike any other medical treatment.

The top three health killers that might be hiding in your mouth.

Why your oral microbiome is a critical part of your health.

How breastfeeding impacts orthodontics.

The top nutrients for strong, healthy teeth.

What amalgam fillings are, and why they are so toxic for humans.

The ingredients to look for in toothpaste, floss, and mouthwash.

What you need to know about removing amalgam fillings.

Items mentioned in this episode include:

Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!

DrinkLMNT.com/model -- Get a FREE sample pack with any order!

Use These Tips for Better Health & Motivation -- Listen to episode 800!

It’s All in Your Mouth by Dr. Dominik Nischwitz -- Read Dr. Dome’s book!

Biodentistry 3.0 Certification -- Check out Dr. Dome’s training for dentists!

Connect with Dr. Dominik Nischwitz Website / Instagram

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This episode of The Model Health Show is brought to you by Foursigmatic and LMNT.

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

TMHS 818: They’re Lying About Obesity! | Dr. Jonny Bowden Aug 17, 2024

Show notes

There’s a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on the flip side of the coin, are thin bodies automatically healthier? That’s what you’re going to learn on today’s show.

Our guest today is Dr. Jonny Bowden. He is a board-certified nutritionist, a member of the faculty of the Functional Medicine Coaching Academy, and an expert (both personally and professionally) on the topics of weight loss and longevity. Today he’s back on The Model Health Show to discuss timely topics like the pros and cons of GLP-1 agonists, the new classification of “metabolically healthy obesity,” and much more.

This interview contains conversations on BMI, insulin resistance, and the fat acceptance movement. Don’t miss Jonny’s tip on the single best predictor of a long and healthy life! As always, he is an inspiration and a wealth of knowledge. Click play and enjoy the show!

In this episode you’ll discover:

How obesity impacts your risk of chronic diseases.

The three main points that define “metabolically healthy obesity.”

What percentage of Americans are metabolically healthy.

The link between inflammation and abdominal obesity.

What cardiometabolic syndrome is.

The truth about BMI.

What lipotoxicity is.

The pros and cons of using GLP-1 agonists.

Why education and coaching should accompany taking weight loss medications.

The three major longevity lessons from the Blue Zones.

What it means to think of your life as a health bank.

Jonny’s #1 tip for longevity.

Items mentioned in this episode include:

Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping!

Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!

Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!

The Great Cholesterol Myth by Dr. Jonny Bowden -- Learn more about cholesterol!

Living Low Carb by Dr. Jonny Bowden -- Get the guide to low carb eating!

Why We Get Sick by Dr. Benjamin Bikman -- Learn more about insulin resistance!

The Good Life by Drs. Robert Waldinger & Marc Schulz -- Read lessons from the longest running happiness study!

Magic Pill by Johann Hari -- Learn about the pros and cons of weight loss medications!

The Shocking Truth About Cholesterol with Dr. Jonny Bowden -- Listen to episode 492!

Connect with Jonny Bowden Website / Email / Instagram

Join TMHS Facebook community - Model Nation 

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This episode of The Model Health Show is brought to you by Organifi, Pique, and Beekeeper’s Naturals.

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

TMHS 817: 3 Foods You Absolutely SHOULD NOT Eat to Prevent Disease Aug 14, 2024

Show notes

When it comes to nutrition, there are a wide range of foods that can be incorporated into a healthy diet. However, in our modern food supply, there are a few ultra-processed foods and ingredients that should be largely avoided to maintain optimal health – and that’s what you’re going to learn about today.

On this episode of The Model Health Show, you’re going to discover three specific foods that can contribute to weight gain and higher risk of chronic diseases. These three ultra-processed foods have been linked to conditions like sexual dysfunction, certain cancers, type 2 diabetes, and more.

You’re going to learn the history and science behind these three foods, including how they became so integrated into our food supply. More importantly, you’re going to learn about healthier alternatives and how to eat in a way that supports your overall health. Enjoy!

In this episode you’ll discover:

The connection between ultra-processed food consumption and health outcomes.

How highly refined vegetable oil impacts your health.

Why the name vegetable oil is a misnomer.

How vegetable oils are made.

The connection between seed oils, oxidative stress, and chronic illnesses.

Which cooking oils and fats are better for your health.

The truth about saturated fats.

How humans’ sugar consumption has changed over time.

The number of Americans that have type 2 diabetes.

How many grams of sugar are in a soda.

What the #1 beverage in the world is.

The truth about artificial sweeteners in diet sodas.

Why the grains in our food supply today are wreaking havoc on our health.

What gluten is.

Which food group is the largest source of glyphosate for humans today.

How pesticides and herbicides can impact your health.

Why organic grains are a better choice.

Items mentioned in this episode include:

Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!

DrinkLMNT.com/model -- Get a FREE sample pack with any order!

Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!

Join TMHS Facebook community - Model Nation 

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This episode of The Model Health Show is brought to you by Onnit and LMNT.

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

TMHS 816: Use These 5 Exercises for a Better Brain Aug 12, 2024

Show notes

When you think about the advantages of exercise, your mind likely goes to things like better cardiovascular function, fat loss, or other physical benefits. But did you know that exercise can actually help you build a better brain? Physical activity has the capacity to improve your memory, creativity, and concentration.

On this episode of The Model Health Show, you’re going to learn about five specific exercises and their powerful ability to improve your brain health. You’re going to learn from some of the top experts in the fields of neurophysiology and psychology, like Louisa Nicola and Dr. Daniel Amen. We’re going to talk about the brain-boosting benefits of exercises like walking, jump roping, and more.

This episode is jam-packed with essential information on how to harness the power of exercise to build a better, faster, and smarter brain. I’m also going to share some realistic ways to add these valuable exercises into your existing routine. So click play, and enjoy the show!

In this episode you’ll discover:

How aerobic exercise improves the blood flow to your brain.

The two major benefits of aerobic exercise.

How running can elevate BDNF levels.

Why your muscles are a powerful pharmacy.

The science behind how walking can boost your creativity levels.

How many steps to aim for per day.

Why playing racket sports can improve your brain health and longevity.

The connection between the cerebellum and coordination.

Which sports are the worst for your brain.

What happens in your brain and body when you hit a ball.

How the act of juggling can help you grow gray matter.

Why jumping rope can improve your memory retention.

How to mix up your jump roping session.

Simple ways to incorporate these five exercises into your routine.

Items mentioned in this episode include:

Ketone.com/model -- Save 30% on your first subscription order of Ketone-IQ!

Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!

The Truth About Fitness & Brain Health with Louisa Nicola -- Listen to episode 767!

Use These Exercises to Improve Your Brain with Dr. Daniel Amen -- Listen to episode 671!

Improve Your Speed & Agility with Dr. Louisa Nicola -- Listen to episode 592

Jump Rope -- Buy your own jump rope for a better brain!

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

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This episode of The Model Health Show is brought to you by Ketone-IQ and Pique.

Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription at ketone.com/model.

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

TMHS 815: #1 Regenerative Medicine Doctor Reveals How to Live Longer & Healthier | Dr. Robert Hariri Aug 07, 2024

Show notes

The human body has evolved with an amazing capacity to adapt and heal. Our immune systems have the ability to recover from illnesses, heal damaged tissues, and recover from a wide variety of ailments and injuries. Today, you’re going to learn about the body’s intrinsic mechanisms that allow it to restore and repair damage.

Today’s guest, Dr. Robert Hariri is a pioneer in the fields of regenerative and precision medicine. As an accomplished surgeon, biomedical scientist, and entrepreneur, Dr. Hariri has a unique expertise in longevity and stem cell therapies. Today, he’s back on The Model Health Show to share the latest science on regenerative medicine and how to live a resilient, long, and healthy life.

This interview contains powerful insights on the body’s capacity to heal, dietary inputs that can damage your body, and the regenerative power of the human placenta. Dr. Hariri is also sharing the future of autoimmune disease treatment, the importance of adequate muscle tissue for longevity, and how stem cell therapies work. I hope you enjoy this incredible conversation with Dr. Robert Hariri!

In this episode you’ll discover:

The environmental exposures that can damage your body’s ability to regenerate.

How biological decline occurs.

The long-term consequences of drinking alcohol.

Why chronic overexposure to glucose can limit your lifespan.

How glucose impacts the immune system.

Why our fast-paced society is contributing to cellular decline.

What a senescent cell is.

The importance of natural killer cells for health and longevity.

How your sexual function is related to your stem cell health.

The science of the human placenta.

Two major benefits of placenta stem cell therapy.

The connection between pregnancy and autoimmune disease remission.

What cachexia is.

Why lean muscle mass is critical for health and longevity.

The power of walking for healthy muscle.

How massage can help transit stem cells.

The newest technologies for stem cell health.

When the best time to store your stem cells is.

Items mentioned in this episode include:

Organifi.com/Model  -- Use the coupon code MODEL for 20% off + free shipping!

PaleoValley.com/model -- Use code MODEL for 15% off!

The Truth About Stem Cells with Dr. Robert Hariri -- Listen to episode 622!

Life Force by Tony Robbins Dr. Diamandis, & Dr. Hariri -- Check out the book here!

Fountain Life -- Learn more about advanced therapies!

Celularity -- Learn more about cellular medicine!

Connect with Dr. Robert Hariri Website / X / Instagram

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

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This episode of The Model Health Show is brought to you by Organifi and Paleovalley.

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

TMHS 814: Stop Getting Sick! Use This Science-Backed Immune System Support - With Carly Stein Kremer Aug 05, 2024

Show notes

Many pharmaceutical drugs that are marketed as safe and effective have been proven to have unfavorable side effects, unappealing ingredients, and in some cases, can even be harmful. And often, there are natural remedies that are more effective than what’s available on drugstore shelves – and that’s what you’re going to learn on today’s show. Specifically, you’re going to learn about bee-powered natural remedies like honey, propolis, and royal jelly.

Our guest is Carly Stein Kremer, the founder of Beekeeper’s Naturals. She’s back on The Model Health Show to discuss the healing properties of bee products and how to swap them for conventional products. You’re going to learn about natural alternatives to things like cough syrup and nasal spray.

You’re going to hear how bee products can support immune health, reduce inflammation, and promote recovery. You’ll also learn about the role that bee-powered wellness products can have in the realm of fertility and postpartum recovery. I am a huge believer in the products from Beekeeper’s Naturals, and I hope something in this episode can help you uplevel your health!

In this episode you’ll discover:

How many people are hospitalized for acetaminophen overdose annually.

The big four bee products you need to know about.

How propolis supports immune health.

The problem with conventional cough syrups.

How honey compares to other cough suppressants.

The issue with pesticide exposure in many bee products.

How honey consumption can help you relax.

The connection between royal jelly and insulin response.

Which bee products Carly used for postpartum recovery.

The critical role of microbiome function for overall health.

How propolis consumption can help you mount a healthier stress response.

The role bees have in our food supply and ecosystem.

What to look for in a nasal spray.

The link between royal jelly and fertility.

How the liposomal delivery system works.

Items mentioned in this episode include:

Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies!

Model Mondays -- Get access to bonus content, giveaways, and more!

Connect with Beekeeper’s Naturals Instagram / TikTok / Facebook

Connect with Carly Stein Kremer Instagram / TikTok

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals.

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

TMHS 813: #1 EXPERT on BURNOUT Shares the Truth About What’s Making Us Sick & Depressed | Dr. Neha Sangwan Jul 31, 2024

Show notes

Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this caliber of chronic stress. Today, you’re going to learn real solutions for dealing with burnout from the #1 expert in this subject matter.

Dr. Neha Sangwan is an internal medicine physician and the founder of Intuitive Intelligence. As a burnout and communication expert, Dr. Sangwan’s work is focused on helping individuals and leaders develop tools for effective communication. On today’s show, she’s sharing powerful tools and exercises you can use to identify burnout and find true healing.

This interview is full of insights on stress, burnout, and how to replenish your energy. You’re going to learn why burnout is a triad, burnout warning signs to look for in yourself and others, and most importantly, how to reconnect with yourself and heal from burnout. Dr. Neha Sangwan is brilliant, and I know you’re going to love the solutions she’s sharing today. Enjoy!

In this episode you’ll discover:

Why demystifying burnout is so important.

What burnout is and how it occurs.

The three main elements of burnout.

What depersonalization is and why it’s a critical warning sign.

A huge misconception about people who develop burnout.

Dr. Sangwan’s personal experience becoming burned out.

The three phases of burnout.

How to distinguish burnout from depression.

An assessment you can use to determine if you’re experiencing a net gain or net drain.

How we can help our physiology reset.

The connection between stress and burnout.

Five questions you can ask yourself to better understand your stressors.

The importance of being able to voice your boundaries.

What digital health is.

What 85% of people say is the root of their stress.

Why the path to burnout is unique for each person.

How to check in on your physical energy.

Why spiritual health is important for avoiding burnout.

Items mentioned in this episode include:

Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!

https://intuitiveintelligenceinc.com/burnout-rx -- Get the Awareness Prescription for Burnout PDF!

https://intuitiveintelligenceinc.com/awareness-rx -- Get your copy of the Awareness Prescription + videos!

Connect with Dr. Neha Sangwan Website / Facebook / Instagram

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

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This episode of The Model Health Show is brought to you by Pique.

Use my code MODEL at Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

TMHS 812: The Terrifying Truth About Ultra-Processed Foods Jul 29, 2024

Show notes

Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today you’re going to learn the truth about ultra-processed foods and their effects on human health.

On this episode of The Model Health Show, you’re going to hear my interview with fitness and nutrition expert Thomas DeLauer, where I shared how ultra-processed food is destroying our health. You’re going to learn the truth about calories, and how to make healthy choices easier for you and your family. This interview is full of essential information on how your body processes calories and nutrients, the factors that influence your weight, and so much more.

We’re also going to talk about how to make healthy eating more automatic (and more fun)! Understanding this information about ultra-processed foods can help you make more informed decisions for yourself and your family. Enjoy!

In this episode you’ll discover:

What percentage of the average American’s diet is ultra-processed food.

An important distinction between processed food and ultra-processed food.

How your food choices affect your hormonal function.

What percentage of American adults have chronic diseases.

How many people die every year from poor diet.

Why cravings are impacted by culture.

The connection between consuming government subsidized food and obesity.

How the rates of children’s ultra-processed food consumption have risen.

The history of counting calories for weight loss.

What an epicaloric controller is.

The connection between neuroinflammation and belly fat.

How your microbiome can influence your digestion and your weight.

Why protein is such an important macronutrient for human health.

How your mindset can impact your hunger hormones.

What vanishing caloric density is.

How to make healthy eating fun and easy.

Items mentioned in this episode include:

PaleoValley.com/model - Use code MODEL for 15% off!

Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!

Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!

Thomas DeLauer on YouTube - Check out Thomas’ amazing channel!

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

Apple Podcasts

Spotify

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This episode of The Model Health Show is brought to you by Paleovalley and Organifi.

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more.

Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

TMHS 811: Nutrition, Exercise, & Mindset Tips to Reverse Insulin Resistance - With Diana Keuilian Jul 24, 2024

Show notes

In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolically unhealthy. On this episode of The Model Health Show, you’re going to learn real world applications for creating true health.

Diana Keuilian is a health coach, recipe developer, and the co-author of the new book, How Not to Get Sick with Dr. Benjamin Bikman. She has a master’s degree in psychology, and her mission is to help folks overcome their limiting beliefs in order to reach optimal health. Today, Diana joins us to discuss important mindset shifts that will help you reach your health and fitness goals.

In this interview, you’re going to learn how to integrate wellness practices into your daily life, how to set a healthy example for your children, and practical applications you can use to build better habits. I hope you enjoy this interview with the incredible Diana Keuilian!

In this episode you’ll discover: