The Model Health Show

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TMHS 870: Is Vegetable Oil Actually Good For You? - With Dr. Cate Shanahan Feb 17, 2025

Show notes

There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and championed. And another controversial food, especially in recent years, is the category of processed seed oils like canola oil and soybean oil. On today’s show, you’re going to learn the dark truth about seed oils with Dr. Cate Shanahan. Dr. Cate Shanahan is a family physician, New York Times bestselling author, and the mother of the No Seed Oil movement. Today, she’s back on The Model Health Show for a thought-provoking discussion on the dangers of processed seed oils. You’re going to learn about the history of these fats, how they became deeply engrained in our food supply, their connection with modern diseases, and much more. You’re going to learn exactly why these oils are so dangerous, and we’re going to dive into some of the common deflection points and studies that promote seed oils – and what they’re overlooking. There’s truly no one else on the planet who has more knowledge and experience with this subject matter. I hope you enjoy this interview with Dr. Cate Shanahan!

In this episode you’ll discover:

The chemical reaction that occurs in the process of creating vegetable oil.
What oxidation is.
The connection between disease and oxidative stress.
How the toxins from seed oils can get into the air.
The history of cottonseed oil.
Why trans fats were removed from the food supply.
How the banning of trans fats affected our consumption of seed oils.
The amount of processed seed oils the average person consumes per year.
Why seed oils are the definition of ultra processed food.
What percentage of the average American’s diet is real food.
The three main ingredients that are causing health crises.
Why canola oil is a chemistry set.
How canola oil is processed.
Why seed oils are devoid of nutrients.
The truth about the omega 3 content in seed oils.
How authors of studies often manipulate the data.
The link between infertility and oxidative stress.

Items mentioned in this episode include:

DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
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Dark Calories by Dr. Cate Shanahan - Read Dr. Cate’s book!
Why Body Fat & Inflammation Is Skyrocketing with Dr. Cate Shanahan - Listen to episode 799!
The Hateful Eight - Learn about fats that are making us sick!
Connect with Dr. Cate Shanahan Website / Newsletter / Instagram

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This episode of The Model Health Show is brought to you by LMNT and Foursigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

TMHS 869: How to Deal With Difficult Times & Create a New Vision for the Future - With Michael Beckwith Feb 12, 2025

Show notes

None of us are immune from life’s difficulties. Tragedy, grief, and loss will inevitably strike at some point, and how we handle these challenges can have a profound impact on our health and happiness. On today’s show, you’re going to learn about important mindset shifts you can adopt during adversities, and how to help others who may be struggling. On this episode of The Model Health Show, Dr. Michael Beckwith is back for an important conversation on handling tragedy. He’s sharing wisdom on altruism, the truth about conspiracy theories, and how to begin operating at a higher frequency. You’re also going to learn about his Life Visioning process, which is designed to help you unlock your potential. It’s always an honor to sit down with Dr. Michael Beckwith and absorb his insights. This is information we should all arm ourselves with, so we’re better equipped to handle any hardships life throws our way. I hope you enjoy this interview!

In this episode, you’ll discover:

The right question to ask during a tragedy.
Why othering does a disservice to humankind.
How to find the best way to help other people.
Why altruism can help boost the immune system.
How the ego can get addicted to blaming and wanting to be right.
The difference between thinking and mentation.
Why you should never be loyal to your opinions.
What it takes to become a better version of yourself.
How compassion and love can make you stronger.
What prayer is, and why it’s so powerful.
The science behind how we are all connected.
What it means to stay informed at a higher frequency.
The truth about abundance.
How to train your mind to handle hard times.
The importance of fine-tuning the questions you are asking.
How visioning differs from visualizing.

Items mentioned in this episode include:

Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
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Take Back Your Mind podcast with Michael Beckwith - Apple Podcast/ Spotify/ YouTube
Life Visioning by Dr. Michael Beckwith - Pick up a copy of the book today!
Connect with Dr. Michael Beckwith Website / Podcast / Instagram

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This episode of The Model Health Show is brought to you by Organifi and Pique. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson Feb 10, 2025

Show notes

Today, there is a wide array of exercises to choose from. While newly invented classes and workout modalities might be popular or enjoyable, there is one specific exercise that humans were designed to do: walking. On this episode of The Model Health Show, health expert and New York Times bestselling author Mark Sisson is back to share why walking is the foundation of human health, including its health and longevity benefits. Mark is also sharing the history of the running boom and why chronic cardio can break down your body and stop you from reaching your goals. This interview contains conversations on stress and cortisol, optimal footwear, and why getting fit doesn’t have to be as difficult as you might have been led to believe. As a former marathon runner, Mark has a unique perspective to offer on this topic and I hope this conversation helps you find a simple, enjoyable movement practice that enhances your life. Grateful to share this interview with the one and only, Mark Sisson!

In this episode you’ll discover:

How running became popularized in American culture.
The connection between running and injuries.
What types of exercises our ancestors did.
How running can elevate cortisol levels and undermine your fat loss goals.
The importance of muscle mass for metabolic health.
What role insulin plays in body fat.
Why running is catabolic.
The truth about high intensity exercise classes.
Why recovery is critical in your training program.
The link between cortisol and immune function.
How shifting from running to walking changed Mark’s body composition.
The history of running shoes.
How cushioned running shoes can hide bad form.
Why barefoot minimalist shoes can improve your overall functionality.
The truth about running a marathon.Why being fit doesn’t have to be hard.

Items mentioned in this episode include:

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Born to Walk by Mark Sisson - Get your copy of Mark’s new book today!
Connect with Mark Sisson Website / Instagram

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This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Peluva. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

TMHS 867: Lose Stubborn Weight & Transform Your Fitness When Your Hormones Change - With Autumn Calabrese Feb 05, 2025

Show notes

Everyone deserves to feel strong, comfortable, and healthy in their body. Yet for years, half of the population has been overlooked not only in scientific studies, but also in doctor’s offices across the world. Women who are dealing with issues from stubborn weight gain to mood swings have largely been dismissed and left to unnecessarily suffer with debilitating symptoms. Today, fitness icon Autumn Calabrese is back on The Model Health Show. Autumn is a certified health coach, author, and the creator of several fitness programs that are designed to help women feel their strongest. In this interview, she’s here to discuss her experience reclaiming her health, what our culture gets wrong about women’s health, and how regulating your hormonal health can change everything. You’re going to learn about topics like cortisol, bioindividuality, blood sugar management, and much more. Autumn is sharing her personal experience with Pilates, breathwork, supplementation, and how these lifestyle changes inspired her new program. I hope you enjoy this interview with Autumn Calabrese!

In this episode you’ll discover:

Why the common messaging around women’s health is misleading.
The role that hormones play in women’s health.
How dietary fat impacts hormonal function.
The exact steps Autumn took to reclaim her health.
Why exercise can act as stress in the body.
How doctors often write off women’s health concerns.
The important role of bioindividuality in nutrition and exercise.
What Autumn learned from pivoting to Pilates.
The benefits of Pilates.
How blood sugar management affects hormonal health.
The connection between sugar intake and processed foods.
Why we need to reframe the way we think about alcohol.
The health advantages of breathwork.
How to intentionally create healthy habits.

Items mentioned in this episode include:

Fromourplace.com/model - Get up to 40% off toxin-free, ceramic coated cookware during the Black Friday sale!
DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
BelleVitale.com - Get 15% off Autumn’s program with code AUTUMNCBODI15!
FDA Bans Red Dye No. 3 - Listen to episode 865!
Connect with Autumn Calabrese Website / TikTok / Instagram

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This episode of The Model Health Show is brought to you by Our Place and LMNT. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

TMHS 866: What Is This Voice in My Head? And How Do I SHIFT My Emotions? - with Dr. Ethan Kross Feb 03, 2025

Show notes

The human mind has an innate superpower to perceive a wide range of emotions. However, many people lack the understanding of what their emotions actually are or how to manage them. Learning how to manage our emotions can have numerous benefits on our physical health, relationships, careers, and so much more. On this episode of The Model Health Show, our guest is psychologist and professor, Dr. Ethan Kross. He is one of the world’s leading experts on emotion regulation, and today you’re going to learn the science and strategies for better emotional fitness. You’re going to learn why all emotions, even the ones we perceive as bad, can serve as a useful tool. You’ll hear how your emotions can impact all other aspects of your life, what it means to shift your emotions, and powerful ways to break toxic psychological patterns. Emotion regulation is something we can all strive to improve; I hope you enjoy this interview with Dr. Ethan Kross!

In this episode you’ll discover:

What internal chatter is and how it works.
The dark side of having an inner voice that can undermine our health.
What emotions are and the fascinating science of when they begin.
How our emotions can manifest physical symptoms.
The importance of understanding how to manage your emotions.
How often most people are experiencing emotions.
The weird history of emotion regulation.
How emotions and feelings differ.
What metacognition is.
The truth about controlling your emotions.
How to become emotionally fit.
Why all emotions are a useful tool.
How your ability to manage your emotions affects other aspects of your life.
The importance of recognizing negative emotional loops.
Why emotions are akin to a fingerprint.
What it means to shift your emotions.
How changing your environment can shift your mood.
Why learning emotion regulation is a lifelong process.

Items mentioned in this episode include:

PaleoValley.com/model - Use code MODEL for 15% off!
Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
Shift by Ethan Kross - Get your copy of the new book right here!
Chatter by Ethan Kross - Read about mastering your inner voice!
Connect with Ethan Kross Website / Instagram / X / LinkedIn

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

TMHS 865: FDA BANS Red No. 3 - A New Chapter for America’s Health? Jan 29, 2025

Show notes

In the health and wellness space, and across the country, many folks are championing the Food and Drug Administration’s recent move to ban Red Dye No, 3, an artificial food dye that has been linked to certain cancers and behavioral issues. On today’s show, we’re going to dive into the context around this issue. On this episode of The Model Health Show, you’re going to learn about the prevalence and history of artificial food dyes in our food supply. You’ll hear which common foods and products contain artificial coloring. We’re also going to dive into the shocking science of how food dyes affect human and animal biology. You’re going to learn some behind-the-scenes information on how the FDA operates, how substances can make their way into the food supply, and sneaky loopholes that can have disastrous effects on human health. Most importantly, you’re going to learn how to take control over your family’s health, regardless of what happens with policy changes. I hope you enjoy this conversation on food dyes!

In this episode you’ll discover:

What Red Dye No. 3 is and what products it is used in.
The definition of FD&C.
What the Delaney Clause is.
The timeline for removing Red Dye No. 3 from the market.
What to look out for when the FDA bans chemicals from the food supply.
The history of other banned food dyes.
What percentage of the average American child’s diet is ultra processed foods.
How the EU handles food dyes on food labels.
What the GRAS loophole is.
The percentage of studies that found evidence of food dyes’ harmful impact on children.
How the FDA and the pharmaceutical industry are intertwined.
Why we have a systemic problem that affects our food system.
The best thing you can do to protect yourself and your family from harmful ingredients.
Two steps to take control over your environment.

Items mentioned in this episode include:

Food Dyes: A Rainbow of Risks - Learn more from the Center for Science in the Public Interest!
To Dye For - Watch the documentary on Amazon Prime!
Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!

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TMHS 864: The FASTEST Way to Lose 20 Pounds in 2025 Jan 27, 2025

Show notes

Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who implement fad diets don’t stick with it for long, and those who do don’t find sustainable results. So on today’s show, you’re going to learn about realistic lifestyle tips that can help you shed extra pounds for good. On this episode of The Model Health Show, you’re going to learn about the FASTEST way to lose fat, with a simple, science-backed acronym. This episode is full of realistic strategies you can use to fine-tune your nutrition, exercise, sleep, and more. Not only will these tips help you reach your body composition goals, but they will also help you improve your overall health in numerous ways. If you’re ready to create a weight loss plan that is simple, effective, and sustainable, this episode is full of actionable tips that will help you reach your goals. Enjoy!

In this episode you’ll discover:

Why adequate protein is powerful for weight loss and metabolic health.
The importance of eating a high-protein breakfast.
What the thermic effect of food is.
How to determine how many grams of protein you should eat per day.
What obesogens are.
The effects of eating excess dietary sugars.
Why sugar-sweetened beverages like soda are terrible for your health.
The important link between fat loss and sleep.
How adequate sleep can protect you from losing muscle mass.
Why your endocrine system needs restorative sleep.
How to optimize your sleep environment.
The benefits of fasting 12 hours.
How often you should be exercising major muscle groups.
Science-based strategies for effective strength training.
How to send your body safety signals to improve your metabolism.
The number of steps to take every day for better health.

Items mentioned in this episode include:

Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
Sleep Smarter - Upgrade your sleep habits with my national bestselling book!
The Sleep and Fat Loss Masterclass - Listen to episode 298!
What’s Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768!
Improve Your Adrenals with Dr. Izabella Wentz - Episode 679

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Onnit and Foursigmatic.

Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean Jan 22, 2025

Show notes

If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your health and happiness, which ultimately will delay your progress. On today’s show, you’re going to hear a powerful conversation on what it takes to manifest your happiest, healthiest life ever. Today’s guest, Big Sean, is a multi-platinum artist, philanthropist, and writer. He’s on a mission to inspire people to improve their physical, mental, and overall well-being. On this episode of The Model Health Show, Big Sean is joining us for a discussion on principles from his new book, Go Higher. In this interview, you’re going to learn about the five practices that lead to success, purpose, and self-acceptance. We’re discussing topics like meditation and manifestation, why taking care of your health can cultivate more success, how to create a strategy that works for you, and so much more. This episode is full of profound insights; I hope you enjoy this conversation with the one and only, Big Sean!

In this episode you’ll discover:

How Big Sean got his start in the music industry.
Why you should pay attention when you get butterflies.
The power of trying.
Why we should be cautious of where we seek acceptance.
The most valuable thing you can give your children.
How to start manifesting intentionally.
The five practices that lead to success.
Why celebrating your wins is crucial to success.
How to strategize better in every area of your life.
The connection between strategizing and manifesting.
What the main source of happiness is.
How to set agreements with yourself.
Why taking care of yourself is one of the most productive things you can do.
The critical distinction between selfishness and self-care.
Big Sean’s experience with meditation.
How Big Sean became inspired to write Go Higher.
Why accepting where you are can help you improve.

Items mentioned in this episode include:

DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
PaleoValley.com/model - Use code MODEL for 15% off!
Go Higher by Big Sean - Order your copy of Big Sean’s book today!
The Seven Spiritual Laws of Success by Deepak Chopra - Learn how to make your goals a reality!
The Four Agreements by Don Miguel Ruiz - Read about self-limiting beliefs!
The Alchemist by Paulo Coelho - Read about following your dreams!
Secrets of the Richest Man Who Ever Lived by Mike Murdock - Learn 31 secrets to success!
What You Think of Me Is None of My Business by Terry Cole-Whittaker - Learn how to unlock your potential!
40 Years of Zen by Dave Asprey - Book a five-day neurofeedback experience!
Big Sean on the Jay Shetty Podcast - Check out the interview here!
The Power of Now by Eckhart Tolle - Learn strategies to live in the present!

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

TMHS 862: Build Muscle, Beat Fatigue, & Get Fit AF Over 40! - With Jay Ferruggia Jan 20, 2025

Show notes

If you want to get in the best shape of your life in 2025, there are a few key principles you need to understand. Especially if you have a busy schedule or want to maximize results, having the proper knowledge on how to reach your goals is key. On this episode, you’re going to learn how to build muscle effectively. Today, my friend Jay Ferruggia is back on The Model Health Show to share his proven fitness strategies. Jay is an elite fitness and mindset coach with over three decades of experience in the fitness industry. What I love about Jay is that he is passionate about helping folks build their strongest bodies ever in the most realistic, straightforward way. In this interview, Jay is sharing the best ways to manage fatigue, how to find the optimal number of sets per workout, what it means to train to failure, and how to create a training program that works for you. You’re also going to learn about progressive overload, the best exercises for certain muscle groups, and so much more. I hope you enjoy this interview with the one and only, Jay Ferruggia!

In this episode you’ll discover:

What creates fatigue, and how to manage it.
The optimal number of sets per workout.
Which muscle groups recover the slowest.
What volume means.
How to define junk volume.
The best training split for maximum results.
How to train to failure.
What progressive overload is.
The three best leg exercises for people over 40.
Which muscle group most people neglect to train.
How to effectively train your shoulders.
What carb cycling is, and how to use it for muscle growth.
How to calculate how much protein to eat.
The best way to incorporate cardio into your routine.
Why focus is key to upgrading your fitness.

Items mentioned in this episode include:

DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
Connect with Jay Ferruggia Website / Podcast / Instagram

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by LMNT and Pique. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey Jan 15, 2025

Show notes

One of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether your intention is to build strength or eat more whole foods, it all starts with a decision to walk toward a goal with humility and optimism. On this episode of The Model Health Show, you’re going to hear my interview with Kelsey Heenan on The First Hour Podcast. In this interview, I shared details from the beginning of my health journey and how I balance my health goals with raising a family. I shared what actually helped me transform my health, some mistakes I made along the way, and my tips for fine-tuning your personal nutrition philosophy. We’re going to discuss some of the most recent data on health outcomes in the US and worldwide, how ultra-processed food is impacting our biology, and why changing the questions you ask yourself can produce radical results. You’re also going to learn about how food impacts your genetics, the importance of tapping into your unique creativity, and so much more. I hope you enjoy this interview!

In this episode you’ll discover:

Why your priorities shift when you’re raising children.
The importance of intentionally creating a healthy culture.
How many Americans have a chronic disease.
Why the rates of type 2 diabetes have skyrocketed.
What nutrigenetics is.
The difference between processed food and ultra-processed food.
What percentage of conventional grain products has glyphosate.
How I shifted from an interest in fitness to a love of overall health.
My personal health story and how I overcame a lifelong diagnosis.
Why changing the questions I was asking changed my life.
The role sound plays in satisfaction.
Why omega 3s are vital for human health.
What the #1 risk to human health is.
The definition of instinctive elaboration.
Why it’s critical to spend time in contemplation.
The biggest mistake I made with my clients.
What you can learn from each of my books.
The importance of understanding epicaloric controllers.

Items mentioned in this episode include:

The First Hour with Kelsey Heenan Check out Kelsey’s podcast!
Eat Smarter Family Cookbook Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!
Sleep Smarter Upgrade your sleep habits with my national bestselling book!
Eat Smarter Read my national bestselling book for more nutrition tips!

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