The Model Health Show

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How Your Diet and Sleep Control Your Metabolism Sep 15, 2025

Show notes

Metabolic health influences every aspect of your health and well-being. But for most people, understanding how the human metabolism works can be puzzling. Today, we’re going to break metabolism down into digestible bits that you can easily apply to your real life. On this episode of The Model Health Show, you’re going to hear my interview from the Zoe Podcast. This is a robust conversation with Dr. Tim Spector and Jonathan Wolf on metabolic health. You’re going to learn about the environmental factors that influence metabolism, the role that sleep plays in regulating metabolism, and practical tips for improving your individual metabolism. You’re also going to learn about how inflammation affects metabolic health, why ultraprocessed foods can impact metabolic efficiency, and so much more. If you’re interested in learning how to transform your metabolic health, optimize your food choices, and get better sleep, I hope you enjoy this conversation.

In this episode you’ll discover:

What metabolic health is and why it matters. (6:51)
The fascinating science of how our bodies use whole foods vs. processed foods. (8:38)
How epicaloric controllers impact our biology. (10:57)
Why metabolic health and fitness are different. (18:25)
What percentage of US citizens are metabolically healthy. (18:50)
The connection between neuroinflammation, belly fat, and insulin resistance. (21:44)
Which specific food can repair and support the blood brain barrier. (23:02)
The percentage of the average American’s diet that is ultraprocessed food. (31:20)
What vanishing caloric density is. (37:51)
How ultraprocessed foods can disrupt your gut microbes. (39:28)
What role sleep plays in regulating metabolism. (46:03)
The #1 thing you can do to improve your metabolism is. (48:12)

Items mentioned in this episode include:

Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
Zoe Podcast - Learn more about gut health, nutrition, & health optimization!
Eat Smarter - Read my national bestselling book for more nutrition tips!
How Healing Your Gut Will Change Your Life - Hear Dr. Tim Spector on TMHS!

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Pique.

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

The Best Foods for Your Teeth & the Shocking Truth About Root Canals - With Dr. Dominik Nischwitz Sep 10, 2025

Show notes

Most people know that certain sugary foods can contribute to tooth decay, but have you ever thought about what builds strong, healthy teeth? Today, you’re going to learn about the role nutrition plays in dental health, and the specific foods, vitamins, and minerals that are necessary for tooth health. On today’s show, Dr. Dominik Nischwitz is back for another conversation on improving your dental health. Dr. Dome is a pioneer in the field of biological dentistry, a ceramic implant expert, and author. In this interview, he’s sharing how to support your oral health with the right nutrition, the truth about conventional dental treatments and products, and why the answer to your health ailments might be hiding in your mouth. You’re going to learn about specific foods and supplements that will strengthen your teeth, what to look for in a toothpaste, and how prior dental work could be affecting your overall health. Dr. Dome has a wealth of information not only in the realm of biological dentistry, but true human health. I hope you enjoy this episode with the one and only, Dr. Dome!

In this episode you’ll discover:

The role nutrition plays in dental health. (2:39)
Why tooth decay is a deficiency of nutrients. (3:25)
The role your saliva plays in remineralizing teeth. (4:43)
How gut health and oral health are connected. (5:41)
What the oral microbiome is. (6:01)
Specific foods to eat to support your dental health. (8:18)
What makes teeth weak. (10:43)
Why probiotic foods can improve your oral health. (23:54)
Why your mouth could be the missing link to a mysterious health problem. (27:36)
What biological dentistry is and how it differs from conventional dentistry. (29:20)
Three questions Dr. Dome asks every patient. (30:49)
What you need to know about metal fillings. (35:18)
The truth about conventional mouthwash. (51:13)
How to select a healthy toothpaste. (51:53)
The role breastfeeding plays in oral health. (53:29)
How to overcome bad breath. (55:54)
The truth about teeth whitening. (1:00:54)
A conversation of finding balance and joy in a healthy lifestyle. (1:07:59)

Items mentioned in this episode include:

WildPastures.com/model - Get 20% off every box plus an additional $15 off!
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
The Institute of Biological Dentistry - Find a trained biodentist near you!
Supreme Oral Health - Check out Dr. Dom’s supplement company!
It’s All in Your Mouth by Dr. Dominik Nischwitz - Read Dr. Dome’s book!

Connect with Dr. Dominik Nischwitz Website / Instagram / YouTube

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Wild Pastures and Four Sigmatic. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.

How to Stop Sabotaging Your Progress & The Secret to Lasting Change - With Gabby Bernstein Sep 08, 2025

Show notes

Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you’ll have to identify and eliminate self-sabotaging, negative patterns. That’s exactly what you’re going to learn on today’s show. On this episode of The Model Health Show, our guest is #1 New York Times bestselling author, Gabby Bernstein. She’s here to share the transformative work from her books, including how to overcome the self-sabotage that’s stopping you from reaching your goals. This episode contains conversations on understanding yourself better so you can create the life you desire. You’re going to learn about true inner work and what it entails, how your past can inform the way you behave today, and how to compassionately connect with yourself. Gabby is bringing so much value to this interview, and I hope this conversation resonates with you. Enjoy!

In this episode you’ll discover:

The truth about self-sabotage. (9:14)
What the different types of protection mechanisms are. (10:28)
How childhood trauma can manifest into a state of protection. (12:53)
What being happy actually is. (15:25)
Why Gabby called her newest book Self Help. (15:34)
What fear is a sign of. (17:21)
The four steps of a self-help practice. (20:28)
What the greatest gift you can offer yourself is. (21:23)
Why doing inner work can help you create the life you want. (28:04)
What synchronicity is and why it happens. (31:30)
The four questions Gabby asks herself every morning. (43:17)
How to control your experience of your experience. (45:42)
The importance of training mentally. (46:58)
How to handle failure. (51:54)
Why curiosity is a compassionate response to yourself. (53:53)
A conversation on AI. (58:01)

Items mentioned in this episode include:

Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!
DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
Self Help by Gabrielle Bernstein - Order Gabby’s newest book!
The Universe Has Your Back by Gabrielle Bernstein - Read Gabby’s book!
Trust the Universe Challenge - Join the 21-day challenge!
Connect with Gabby Bernstein Website / App / Facebook / Instagram

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

How to Eliminate Pain, Heal Faster, and Perform Better - With Dan Swinscoe Sep 03, 2025

Show notes

Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is an incredible tool that can help you not only restore strength and mobility but come back better than before. Today’s guest, Dan Swinscoe, is a physical therapist and strength and conditioning coach. Dan has over 30 years of experience helping folks move better. In his work, Dan creates customized programs that restore mobility, improve strength, and address the root cause of pain and limitation. Dan joins this episode of The Model Health Show for an enlightening conversation on rehabilitation, pain, and healing. You’re going to learn about identifying the root cause of injuries and how to build strength while healing. Dan is also going to address the nuances of relying on imaging as a diagnostic tool, how to understand what pain is, and how to get strong for life.

In this episode you’ll discover:

The history of physical therapy. (5:01)
How hurt and harm differ. (6:13)
The shocking truth about imaging and diagnosing the root cause of pain. (6:38)
What MRIs should be used for. (8:36)
The connection between the hips and the spine. (13:08)
Why your discs are like a credit card. (13:31)
What percentage of disc injuries improve without treatment. (15:36)
How to fix your function to reduce or eliminate pain. (17:17)
What specific rest is and how to implement it. (24:09)
How stress can impact your level of pain. (27:06)
Why mindset is an important part of building confidence after injury. (39:51)
Specific tips for increasing function and range of motion. (41:49)
What muscle guarding is. (44:54)
How to use visualization as a healing tool. (52:36)
The role that diaphragmatic breathing plays in feeling better. (55:05)
Three fundamental human movements we should all engage in. (1:10:14)

Items mentioned in this episode include:

Beekeepersnaturals.com/model - Save up to 30% on natural remedies!
Paleovalley.com/model - Use code MODEL for 15% off!
FixYourFunction.com - Use code MODEL for 25% off Dan’s courses!
Connect with Dan Swinscoe Website / Instagram / YouTube

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Optimize Your Recovery & Use These Psychological Secrets of High Performers - Gabby Reece Sep 01, 2025

Show notes

If you want to improve your performance in any area, it’s critical to not discount the power of recovery. Taking advantage of the benefits of rest and recovery can help your body get stronger, fitter, and ready for the next task at hand. Today, you’re going to learn about recovery secrets from an expert. Gabby Reece is a volleyball legend, Co-founder of Laird Superfood and New York Times bestselling author. Today, Gabby is back on The Model Health Show for a conversation on the importance of prioritizing your recovery. We’re going to discuss a multitude of recovery tools and strategies and how to incorporate them. Gabby is also sharing the psychological secrets of high performing athletes, and how you can tap into your own greatness. What I loved about this conversation is that the insights Gabby shared are applicable at every level – she shared recovery tools for every budget, as well as ways to perform at your highest level whether you’re an athlete or not. There’s truly something that everyone can benefit from in this episode. Enjoy!

In this episode you’ll discover:

The importance of participating in your recovery. (9:55)
What to consider about emotional recovery. (11:49)
How the grind mentality can be destructive to our well-being. (14:26)
Why understanding the value of recovery can help you get better and stronger. (15:00)
Ideas for accessing recovery tools at a lower cost. (18:30)
The health benefits of using a sauna. (18:42)
What the #1 thing you can do for your health is. (22:41)
How to improve your sleep quality. (24:51)
What to do if you experience anxiety around sleep and bedtime. (28:44)
The difference between perception and perspective. (32:48)
Why we have to seek out opportunities to downregulate. (45:26)
How to channel the psychology of competitors. (50:46)
Why being adaptable is a superpower. (56:49)
The connection between strength and vulnerability. (1:11:37)

Items mentioned in this episode include:

DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
XPTlife.com - Learn more about Extreme Performance Training!
Connect with Gabby Reece Website / Podcast / Instagram / Laird Superfood

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by LMNT and Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transform Your Body with These Science-Backed Fitness Tips Aug 27, 2025

Show notes

If you want to build a strong, fit body, it would be wise to listen to folks who have years of experience helping others build muscle and burn body fat. On this compilation episode of The Model Health Show, you’re going to hear from three incredible fitness experts on the best strategies to build your fittest body ever. This episode features some of the best fitness professionals in the industry, including Don Saladino, Jay Ferruggia, and Sal Di Stefano. You’re going to learn everything from the most effective exercises to do to build muscle, to the best training schedules, and so much more. These are some of my favorite fitness insights from interviews I’ve done. The science-based strategies in this episode can help you transform your body and uplevel your fitness and functionality. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

What it means to take a minimalistic approach to training. (4:05)
How to earn the right to do specific exercises. (4:18)
The truth about building muscle as you age. (8:30)
Five specific exercises everyone should do for better fitness and functionality. (10:39)
What mobility means. (12:54)
The most underrated exercise and how to incorporate it into your routine. (13:43)
How to get a six-pack. (16:56)
The truth about what contributes to fatigue. (30:00)
What the definition of junk volume is. (34:00)
How to train to failure. (41:39)
The importance of implementing progressive overload. (44:41)
Three top exercises for building strong legs. (46:19)
Why cardio is ineffective for fat loss. (52:43)
How your body adapts to cardiovascular exercise. (59:08)
The most effective exercise for fat loss. (1:04:51)
How strength training and longevity are connected. (1:07:24)
The ideal schedule for training. (1:08:40)

Items mentioned in this episode include:

Fromourplace.com/model - Save up to 40% off sitewide from now until September 3rd.

Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping!

Get in the Best Shape of Your Life with Don Saladino - Watch the full interview!

Burn Muscle & Burn Fat with Jay Ferruggia - Watch the full interview!

The Biggest Myths Around Weight Loss with Sal Di Stefano - Watch the full interview!

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Our Place and Organifi.Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Rewire Your Brain for Success with The Power Of Visualization - With Maya Raichoora Aug 25, 2025

Show notes

Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it all starts with your mindset. Today, you’re going to learn about the exact tools you need to train your brain. Today’s guest, Maya Raichoora, is the UK’s leading expert in mental fitness and visualization. She’s dedicated to helping elite athletes and powerful executives think, feel, and perform their best using the power of visualization. Maya’s new book, Visualize, is a guide to using visualization techniques to rewire your brain. In this episode, you’re going to learn about building out a toolbox of visualization strategies that can help you reach your health, career, or personal goals. You’re going to learn about what mental fitness is and how to improve it, what it takes to rewire your brain, and so much more. I hope you enjoy this episode with Maya Raichoora!

In this episode you’ll discover:

The difference between mental fitness and mental health. (8:03)
What good mental fitness looks like. (10:25)
Why your brain needs active rest. (11:22)
Two simple things you can do to improve your mental diet. (14:49)
The importance of having awareness around the types of media you consume. (22:47)
Why repetition is critical for rewiring the brain. (28:43)
The difference between recovery, rest, and recharging. (33:53)
What the seven types of rest are. (34:27)
How to harness the power of visualization to change the way you think and feel. (39:43)
Maya’s personal story of using visualization to transform her health. (42:40)
The different types of visualization and when to use them. (56:32)
What the Batman effect is. (1:00:53)
Why your mind is like a puppy (and a cautionary tale)! (1:09:55)

Items mentioned in this episode include:

Piquelife.com/model - Get exclusive savings on bundles & subscriptions!
Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
Visualize by Maya Raichoora - Order the new book today!
Connect with Maya Raichoora Website / Instagram / LinkedIn

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Pique and Four Sigmatic. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.

Build Financial Fitness & Transform Your Relationship With Money Aug 20, 2025

Show notes

If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset. The same is true for finances. Having a strong level of financial health can be a powerful factor in influencing your health, stress levels, and much more. On today’s show, you’re going to gain an understanding of how to improve your financial fitness. On this compilation episode of The Model Health Show, you’re going to learn what it takes to cultivate a strong money mindset. You’re going to hear tangible tips on overcoming beliefs that block abundance, how to set yourself up for greater earning potential, and how to build financial fitness for life. This episode features two transformative interviews from Codie Sanchez and Lewis Howes. After you hear this episode, you’re going to have a wealth of information on how to change your money mindset and identity, how to buy businesses and monetize your skills, and so much more. I hope you enjoy this episode of The Model Health Show!

In this episode you’ll discover:

The truth about saving money and compound interest. (8:34)
What 60% of millionaires have in common. (9:26)
The benefits of having ownership stakes in businesses. (10:03)
What it means to have an owner’s mindset. (12:22)
Why right now is the time for massive wealth creation. (15:11)
The power of owning businesses. (24:25)
How your exposure affects your earning power. (28:19)
What the acronym RICH means. (34:35)
Four attributes of a fail-proof business. (38:01)
What your biggest risk is. (48:13)
How to examine your personal relationship with money. (54:48)
The similarity between food and money. (1:00:49)
How to identify your money triggers. (1:13:25)
Why shame can block abundance. (1:18:33)
The importance of embodying an abundance mindset. (1:19:20)
How to give generously even if you don’t have a lot of money. (1:19:57)
Ways to monetize your skills. (1:20:55)

Items mentioned in this episode include:

WildPastures.com/model - Get 20% off every box plus an additional $15 off!
DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
The Link Between Money & Health with Codie Sanchez - Hear the whole interview!
7 Money Trauma Signs with Lewis Howes - Hear the whole interview!

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Wild Pastures and LMNT. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

The Root Cause of Parkinson’s Disease & How To Prevent It - With Dr. Ray Dorsey Aug 18, 2025

Show notes

Parkinson’s disease has become the world’s fastest growing neurological disease, and its progression is fast and deadly. Because only a small percentage of cases of Alzheimer’s disease are caused by genes, researchers have been studying what is at the root of this issue. On this episode of The Model Health Show, you’re going to learn about the latest research on Alzheimer’s disease and what we can do to lower our risk. Today’s guest, Dr. Ray Dorsey, is a neurologist and a leading voice in Parkinson’s disease research. His new book, The Parkinson’s Plan, outlines the latest science on this disease, including the main causes and how we can reverse its trajectory. In this interview, you’re going to learn about the connection between chemical exposure and brain diseases. You’ll hear lifestyle habits you can implement immediately to reduce your risk for Parkinson’s disease and so much more. Dr. Ray Dorsey is a true expert in this subject matter, and I hope you enjoy this episode of The Model Health Show.

In this episode you’ll discover:

What Parkinson’s disease is and its defining symptoms. (5:04)
The history of Parkinson’s disease. (5:21)
How environment factors into the development of Parkinson’s disease. (6:47)
What a man-made disease is. (8:05)
How we can make Parkinson’s disease rare again by eliminating three causes. (10:09)
What we know about the genetic forms of Parkinson’s disease. (12:36)
The connection between dry cleaning chemicals and brain diseases. (12:54)
Which specific, common environmental toxins are linked to Parkinson’s disease. (16:43)
What the Parkinson’s 25 is. (28:02)
How pesticide exposure impacts human health. (28:39)
The hidden dangers of dry cleaning your clothing. (34:19)
Why cleaning up our environment can make children smarter and healthier. (45:31)
The importance of sleep for brain health. (47:41)
How exercise can protect nerve cells. (49:34)
The three pieces of health advice Dr. Dorsey gives his children. (51:48)

Items mentioned in this episode include:

Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
Paleovalley.com/model - Use code MODEL for 15% off!
The Parkinson’s Plan by Dr. Ray Dorsey & Dr. Michael Okun - Read the book here!
Connect with Dr. Ray Dorsey Website / Facebook / X / Instagram

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Four Sigmatic and Paleovalley. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield Aug 13, 2025

Show notes

Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminate belly fat for good.

Today’s guest, Ben Greenfield, is a New York Times bestselling author, speaker, and health consultant with an expertise in longevity. Ben’s coaching programs have helped thousands of folks improve their body composition and optimize their overall health.

On today’s show, Ben is back to demystify belly fat. He’s sharing a specific formula for fat loss that you can integrate into your existing routine. We’re also going to cover some controversial topics in the health and wellness space, including GLP-1 medications, fasting and cold therapy for women, and eliminating certain foods from your diet. I hope you enjoy this interview with the one and only Ben Greenfield!

In this episode you’ll discover:

What the MAHA movement is missing. (7:46)
How to gain awareness of your caloric intake and movement levels. (8:47)
What the Strike Stroll Shiver Strategy is. (9:43)
The truth about fasting for women. (10:09)
How long to exercise in the morning to lose body fat. (12:02)
The metabolic benefits of cold therapy. (13:19)
Two specific foods to reduce for fat loss. (15:10)
How to activate your body’s GLP-1 naturally. (18:11)
What to consider before using GLP-1 agonists. (19:36)
How to measure glycemic variability. (26:54)
The truth about how cold plunges affect cortisol levels in women. (34:18)
What belly fat is comprised of. (42:21)
The difference between white adipose tissue and brown adipose tissue. (42:38)
Why discomfort is often an ingredient to improving your health. (46:39)
A balanced approach to diet wars. (51:22)
The best tools for recovery. (1:03:07)

Items mentioned in this episode include:

DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
Levels.link/model - Join today and get 2 free months with a one-year membership!
Boundless by Ben Greenfield - Read Ben’s book!
Connect with Ben Greenfield Website / Facebook / Instagram

Be sure you are subscribed to this podcast to automatically receive your episodes:

This episode of The Model Health Show is brought to you by LMNT and Levels.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership!

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