The Model Health Show

Latest Episodes:

TMHS 050: How To Change Your Taste Buds, Find Fresher Foods, And Kill Parasites May 07, 2014

Show notes

You're going to be shocked when you find out what some food manufacturers are doing with your food. How do we know our food is actually safe, and who can we trust? We're going to dive into these topics today, as well as many other powerhouse tips and strategies to be as healthy as possible.

A big part of success in long-term health is actually having a deep desire for healthy foods. Some people crave broccoli, while others crave donuts... What makes the difference in what foods you're driven to eat? You're about to find out today.

We're also going to go into seven specific tips to change your taste buds. You're going to learn how to establish a healthy palate and actually desire more life-giving foods. So, whether you're a "seasoned" health veteran, or totally new to the game, you're about to discover lots of amazing things to help you spice things up.

In this episode you'll discover:

How parents can unknowingly create poor eating habits for children.
My 25-year salad story (this is my ultimate confession).
How my college education encouraged me to make my clients fail in their health.
What food really is and what it has to do with your genetics.
The real difference between fitness and health.
Where to find the freshest produce.
What happens when produce sits on the shelf for just a few days.
How some meat manufacturers trick you into thinking their meat is fresh (scary!)
The 7 tips to change your taste buds and crave more healthy food.
What exercise has to do with your food choices.
The #1 nutrition practice to change the "intelligence" of your body and palate.
What your blood sugar has to do with food cravings.
How sleep deprivation impacts your food choices.
Why prebiotics and probiotics are important in managing your cravings.
What you need to know about parasites and how they impact your diet.

Items mentioned in this episode include:

* The Fat Loss Code

* Proof in the Pink? Meat Treated

* Costco fish parasite - Video

* Ninja Turtles Villain - Krang

* The Wild Diet And Smart Exercise with Abel James - Podcast

* Caveman Feast – Phone App

* Natural Treatment for Type 2 Diabetes - Podcast

* All Natural Cleanse

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TMHS 049: The Wild Diet And Smart Exercise With The Fat-Burning Man Abel James Apr 30, 2014

Show notes

Have you heard of The Wild Diet? Are you interested in exercising less, eating more, and having a better body as a result of it? Well, today we're welcoming the Fat-Burning Man, Abel James, to the show.

Abel is the host of one of the top health and wellness podcasts in the world. He features many of the top health experts on the planet (including yours truly :)) who come on to share their very best stuff. Abel has been a real spark maker in the health field the last few years. He's created an amazing platform to have these important conversations, and talk about the intelligent direction we really need to taking things.

You're going to find out the interesting story about how Abel got started in all of this, and what Ninja Turtles and house fires have to do with it. Plus, we're also going to discuss Abel's own personal health practices while running a successful business and sharing his message with the world.

In this episode you'll discover:

Why changing your body composition and health might be easier than you think.
How old school health and fitness info can be a catalyst for change.
What "The Wild Diet" is.
Why Whole Foods and whole foods are totally different things (you gotta to hear this!).
How humans have become domesticated.
What to do instead of eating processed health bars and shakes when you're on the go.
What 3 things you can do right now to radically improve your health.
Why you might want to try exercising in a fasted state.
How your body type can determine the best nutrition approach for you.
The #1 thing that people miss out on in their green smoothies.
What free resource you can use to improve your happiness and productivity.
Where you can find apps with some amazing fat-burning recipes.
Why the idea of perfection is dangerous and unhealthy.

Items mentioned in this episode include:

* FatBurningMan.com

*The Dangers Of Eating Gluten-Free - Podcast

* Caveman Feast - Phone App

* 14-Day Juice Challenge App

* YoungAndRaw.com

* Improve Self-Esteem And Strengthen Your Body Image - Podcast

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TMHS 048: You Can't Touch This! The Benefits Of Massage Outweigh Medication Apr 23, 2014

Show notes

In this episode of The Model Health Show we're looking at the many benefits of massage therapy. Massage has been clinically proven to help reduce depression and anxiety, improve hormone function, and boost the immune system. There are very few treatments that have such a wide array of benefits, and the history of massage itself may surprise you.

Massage therapy is documented in some of the most storied ancient traditions (which you'll learn about today). Yet, even though it has a rich history, and it's clinically proven to be effective, massage has it fallen out of practice in modern medicine. Today you're going to understand why, and how massage is making a huge comeback in treatment for health and wellness.

There are many forms and "styles" of massage to choose from. I've personally experienced deep tissue massage, Thai massage, reflexology, sports massage, Swedish massage, and even massage derived from Ayurveda. They all have unique aspects, but they all provide tremendous value when administered by a trained massage therapist.

If you haven't gotten a massage for a while, this show is definitely going to inspire you to take that extra care of yourself, and make massage therapy a more consistent part of your life.

In this episode you'll discover:

The surprising percentage of people who get massages.
Why you need to pay attention to the oils and lotions you put on your skin.
Which ancient cultures utilized massage as a cornerstone of health.
What Hippocrates, the "father of modern medicine", had to say about massage.
Why massage has been pulled out of hospitals and replaced by medication.
The different bodily systems that massage can help.
What "feel good hormone" is instantly increased when touched by another person.
Why massage is far better for localizing treatment than drugs are.
How massage assists systemic healing too.
The incredible clinical studies that show the benefits of massage.
The impact that massage has on hormone and immune function.
How massage intelligently affects inflammation.
A surprising study showing how massage compares to drugs for pain and functionality.
When the best time to get a massage is if you workout.
The incredible impact massage has on infants and premature babies.
The dangers of taking antibiotics haphazardly.
What some of the best forms of massage are.
What the benefits of deep tissue massage are (and my Karate Man story).
How often you are recommended to get a massage.

Items mentioned in this episode include:

* Cancer Truth With Ty Bollinger - Podcast

* Improve your digestion, assimilation, and elimination - Podcast

* How stress can make us fat, dumb, and unhappy - Podcast

* A healthy lifestyle you can stomach - Video

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TMHS 047: If You Want A Great Exercise Program For Fat Loss, Try This! Apr 15, 2014

Show notes

In this episode of The Model Health Show we're sharing exercise secrets for a better body and better health. When it comes to exercise programs, there isn't really much new under the sun. Whatever's popular has usually been here before in some form or fashion. P90-X, Bootcamps, Supersets, drop sets, 300 different types of yoga, pilates, sprint training, cross fit, and countless other exercise approaches claim to be the best thing ever, but really apply many of the same principles.

Just about every form of exercise will provide incredible value if utilized in the right way. But how can we take the best pieces from these things, and put them together to get the greatest benefit in the shortest amount of time?

Let me introduce you to Hybrid Training.

This form of exercise will give you the most bang for your buck. Not just for the sake of body image and burning fat (which it will definitely do that), but for the sake of staying youthful longer, having better biomarkers of health, and building a functional, fit body. Have a look a what you're going to learn today, and remember to grab your bonus workout template after listening to the show!

In this episode you'll discover:

Why the majority of exercise programs are really the same (just packaged differently).
What hybrid training is and why it's more effective than other training strategies.
How many different muscle fiber types there really are.
Which muscle fibers you need to focus on for the biggest results.
What muscle fiber recruitment is.
Why muscle is actually CRITICAL to staying younger longer.
Why your body is more likely to retain fat when doing conventional "cardio" exercise.
How some forms of exercise compliment certain body types and not others.
What my exclusive Hybrid Training Program is (get the template right here).
How to warm-up before exercise in the smartest way possible.
How a heavy weight lifting set affects your hormones.
The truth about getting 6-pack abs or a flat stomach faster.
Hands down, the #1 exercise for eliminating body fat.

Items mentioned in this episode include:

* The Fat Loss Code Program!

* Bonus Hybrid Training Template

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TMHS 046: How To Improve Your Self-Esteem, Build Confidence, And Strengthen Your Body Image Apr 09, 2014

Show notes

In this episode of The Model Health Show we're covering the important topic of body image and self-esteem. Recently there's been alarming data revealed about body image and the media. We are trained, at an early age, to under-appreciate ourselves, and strive for a programmed belief of what perfection is.

Most people today struggle with body image issues. Yet, it's something that's hardly ever discussed because it's so deeply ingrained in our culture to have them.

Today we're going to shine a light on a major problem that's at the core of eating disorders, depression, and numerous other issues affecting our health and happiness. By the end of the show, you'll know exactly how to create a positive body image, and use it as a catalyst for a healthier, happier life.

In this episode you'll discover:

How a video revealed that people view themselves as less attractive than they really are.
How magazines and popular media are tricking people into false expectations.
What important realization we need to have about uniqueness.
What "borrowed desires" are and what they do to us.
How we reaffirm our opinion of ourselves with our lifestyle choices (this is life-changing!)
The critical "check-in" you need to do with yourself when working towards a goal.
How our identity can make or break us.
Why your need to be aware of your BP (blueprint) vs. your LC (life conditions)
Whether or not men tend to struggle with body image issues.
The 6 tips to change your body image and strengthen the opinion of yourself.
Why envy and jealously depress your progress.
A powerful exercise to create a deeper appreciation of your body.
How receiving compliments has been distorted in our modern society.
Where our beliefs about beauty actually come from and how to change them.
What the ultimate gauge for measuring your progress is.

Items mentioned in this episode include:

* Real Beauty Sketches - Video

* Underground Wellness Show

* How Stress Can Make Us Fat, Dumb, And Unhappy - Podcast

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TMHS 045: How Stress Can Make Us Fat, Dumb, And Unhappy (And 4 Tips To De-Stress NOW!) Apr 02, 2014

Show notes

In this episode of The Model Health Show we're discussing one of the biggest underlying causes of poor health and unwanted weight gain. It's a highly misunderstood phenomenon called STRESS.

Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. The definition of stress makes it sound even worse, but stress really doesn't have to be all that bad.

You see, we actually need stress to grow, develop, and change. Mentally, physically, and spiritually stress helps us to reach more of our potential. The problem is when chronic stress creeps in, and individuals don't have stress management strategies to deal with it. The result is over 90 percent of all physician visits today are for stress-related illnesses. And if stress goes unchecked, if can also lead to excess body fat, poor mental performance, and even chronic depression. But how does stress do all of this really?

In today's episode your going to learn exactly how stress works inside your brain, organs, and body overall. You're going to learn what the symptoms of stress are, simple tips for stress relief, plus a whole lot more to help you master stress for good.

In this episode you'll discover:

The 4 ways that you can make yourself fat (2 of them are often overlooked).
Why some people who exercise frequently & eat a healthy diet still struggle to lose weight.
The gland in your body that's responsible for hunger, fatigue, calorie allocation, and more.
How your perception of life influences your hormone output.
What endocrine gland is responsible for producing your "youth" hormones.
Why cholesterol is critical to hormone production.
Why cortisol and DHEA are two opposite, but important hormones.
What affects cortisol has on your body (this is crazy!)
The role DHEA play on sex hormone function.
The interesting link between ancient Ayurvedic medicine and today's knowledge of endocrine glands.
What your "stress load" is and why it's important.
How stress can depress your brain function.
Why stress triggers more emotional reactions and less self-control.
The 4 simple tips to de-stress to better results.
How your breathing habits influence your HPA-axis and endocrine function.
How to get your blood more alkaline than any green juice for FREE.
What you can do to instantly de-stress and center yourself.
Why habits and rituals are important in relaxation.
How to use "radical optimism" to de-stress.
What some of the most successful people in the world do to de-stress.

Items mentioned in this episode include:

* The Top 7 Longevity Tips with Peter Ragnar - Podcast

* Chiropractic Health & Wellness - Podcast

* The Fat Loss Code Program

* Conan O'Brien - Alex Trebek has gone insane

* Health Benefits Of Qigong - Podcast

* Good Morning, Good Evening Qigong

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TMHS 044: Chiropractic Health & Wellness - Why Chiropractic Help Is Great For Far More Than Back Pain Mar 26, 2014

Show notes

In this episode of The Model Health Show we're discussing the many benefits of chiropractic care. The field of chiropractic has been around for over 100 years as a safe, reliable form of patient diagnosis, treatment and prevention. It has grown rapidly in public awareness and appreciation in the last decade, and today we're going to shine a spotlight on why that is.

Many people are surprised to hear that several of the world's elite athletes have a doctor of chiropractic in their corner at all times. Numerous professional sports teams have a chiropractor on staff to help ensure the health and wellness of the players. Maybe it might be obvious for athletic injury or trauma, but chiropractors care for their patients far beyond back problems.

As you'll find out in today's show, chiropractic care can treat and even reverse chronic issues that conventional medicine often struggles with. Whether or not you're experienced in chiropractic care, you're going to learn a lot from this show, and hopefully have your health improved as a result of it.

In this episode you'll discover:

What the real purpose of chiropractic is.
How chiropractic care actually works (this is profound!)
How stem cells work to regenerate tissues.
Why the internal environment of the body is critical in the healing process.
Why it's better to treat the person than to treat conditions.
Why chiropractic tends to focus more on educating patients than treating symptoms.
How your spine and nervous system are intimately connected.
What subluxations are and what can cause them.
How chiropractic adjustments influence your major organs (heart, lungs, kidneys, etc).
How Superman slowly lost his life (serious ah-ha moment here!)
The secret of how one of the most popular blood pressure medications is made.
Why chiropractic adjustments are important even when you're not in pain.

Items mentioned in this episode include:

* Curing The Incurable with Shawn Stevenson - Underground Wellness Interview

* The Biology of Belief by Dr. Bruce Lipton - Book

* 21 Ways To Cure Your Sleep Problems (Part 1)

* Why You Can't Lose Weight (The Truth)

* Proficient Chiropractic

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TMHS 043: 8 Steps To A Healthy Pregnancy And Birthing Process Mar 19, 2014

Show notes

In this episode of The Model Health Show we're discussing a topic that's absolutely critical in our world today. Child birth and pregnancy has gradually been shifting out of the hands of women and their families, and more into the hands of conventional medicine. Many people are shocked to find out that the U.S. has the second worst ranking in the entire developed world for infant death rate. It's time to put the power back in the hands of mothers to raise strong, healthy children, and it all begins with being informed.

To help talk about this topic today, I've brought on a special guest who inspires me everyday, my beautiful wife Anne Stevenson. She's going to be sharing some incredible insights about having a healthy, safe pregnancy and child birth that you simply won't hear anywhere else.

This is an amazing show in so many ways, and important for both women and men to hear. Whether you're expecting a child, not having kids for many years, or giving birth is far in your past, this information is vital for you to share with the people you care about.

In this episode you'll discover:

Why the Joint Commission is cracking down on C-sections and interventions during birth.
How being born vaginally impacts the baby's immune system.
Why your birthing process starts way before the day you give birth.
How exercise is helpful to a successful labor and child birth.
How to utilize exercise to improve the connection between mom and baby during pregnancy.
What affirmative techniques can be used to help mom with her mental and emotional wellness.
Why having supportive, knowledgeable people of natural child birth in your life is important.
What a home birth labor and delivery is like (this is a unique step-by-step example).
Why having more freedom to move around during labor is so significant.
How consciously eliminating stressors during labor can be helpful.
What the benefit of the birthing tub really is.
Why going "primal" was so helpful in this birthing process.
What the role of the father/partner is in the birthing process.
The shocking number of labors that are induced in the U.S. and their impact on C-section rates.
What the potential side effects of synthetic oxytocin are.
Why giving birth while lying on your back can be problematic for some women.
The 8 steps to a healthy pregnancy and birthing process.
How to handle family members and friends who are not supportive of your birthing decisions.
What critical things need to be considered in a birthing plan.
What some of the big nutrition do's and don'ts are during pregnancy.

Items mentioned in this episode include:

* The Business Of Being Born - Movie

* The Business Of Being Born - Website

* Ian May's Guide to Childbirth - Book

* Active Birth: The New Approach to Giving Birth Naturally - Book

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TMHS 042: Why Your Cell Phone Is Killing You Mar 12, 2014

Show notes

In this episode of The Model Health Show we're discussing the proven and potential dangers of cell phone usage. The reality is, cell phones aren't going anywhere, and our dependency and use for them is only going to grow. But how is this affecting our health?

You might be surprised to know that cell phone usage is now proven to cause multiple forms of cancer. You might also be surprised to know that hardly any health organizations are out there talking about it.

Today's show isn't just delving into the serious problems surrounding cell phone usage, it's also going into strategies to use the cell phone safely and get the most from our electronic buddy.

In this episode you'll discover:

The shocking warning label that the World Health Organization gave to cell phone users.
How cell phone usage is linked to parotid gland cancer tumors.
Why cell phone usage is so much more dangerous to children (this is scary).
Why all cell phones have to transmit radiation to be effective (even if you're not on a call).
What studies reveal about cell phone usage and brain cancer.
The shocking percentage of people that sleep with their cell phone.
How keeping a cell phone on your hip affects your pelvic bones.
What electromagnetic fields (EMFs) really are.
How EMFs impact us on a cellular level.
The effects that cell phone radiation has on sperm.
How cellphone usage by pregnant mothers damages fetal development.
Why women who carry their cell phone in their bra are especially susceptible to breast cancer.
The surprising impact that cell phone usage has on sleep.
How checking your phone as soon as you wake up is crippling your productivity.
The top 10 safe cell phone tips.
What the pros and cons of using a bluetooth device are.
Why using your phone when you have a poor signal can be especially dangerous.
Where to store your phone when you're on the go.
The common side-effects people get from cell phone usage.
How cell phone usage is influencing our interaction and relationships.
A simple tip to ensure that your cell phone doesn't block your productivity and progress.

Items mentioned in this episode include:

* Cell phone and brain cancer - The Interphone Study

* Dressed to kill - The cancer and bra connection

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TMHS 041: Improve Your Digestion, Assimilation, and Elimination (And Poop Like A Champion!) Mar 05, 2014

Show notes

In this episode of The Model Health Show we're talking about the all too taboo subject of pooping. It's something that everybody does, but most people never talk about it. Your digestion and colon health are truly important keys to longevity and overall wellness. If you're not eliminating waste properly, it's only a matter of time before a huge problem shows up.

In today's show we're going to cover some critical tips to improve your digestive health and elimination immediately. One of the biggest issues today is not knowing how to poop in the first place (not kidding). We all poop. It's natural. But in our modern society we're trained to poop in a way that's abnormal and can lead to some serious health issues.

From the proper pooping position, to optimal nutrition, to emotional issues surrounding digestion, we've got it all for you right now!

In this episode you'll discover:

Why talking about poop is such a taboo subject.
What the puborectalis muscle is and how it controls your bowels.
What our natural pooping position is.
Why many people today can't get into the right position to poop.
The 6 dangers of sitting on a standard toilet.
Why a surprisingly high number of people die on the toilet.
How your colon recycles waste back into your system.
How your digestive health affects your attitude.
The shocking length of time that some people go without pooping.
How hemorrhoids become inflamed and why they're a big money-maker.
What diverticulosis is and why it's a hidden health threat.
What your toilet paper use can tell you about your ability to eliminate properly.
How poor elimination is connected to colon cancer.
What "epigenetics" means and how it influences your life.
What important (and overlooked) functions your colon has.
The impact that your colon can have on your adrenal glands and energy.
Why laxatives give a false sense of good elimination.
What prolapse is and why you NEVER want to have this happen.
Why you absolutely must have a squatty potty in your home.
How to easily give yourself an "inner bath" to hydrate your internal organs.
Why popular fiber cereals are not working the way you think they are.
What critical nutrition tips will help you have healthy bowel movements.
3 superfoods that can improve your digestion.
The emotional issues commonly related to constipation.
Why exercise is important to digestive health.