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The Mindset Mile — Fitness
The Mindset Mile

I’m Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it’s as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It’s time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint – and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

Copyright: © 2022 Upstarter Podcast Network, Aisha Zaza

Latest Episodes:

142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler Jan 15, 2024

Show notes

In this episode, Shaun Ziegler discusses his transformative and spiritual journey of fasting for 40 days. As a co-founder to several start up businesses, Shaun shares about his mission of connecting humanity through love and fitness via the innovative UpSpace app, exploring the intersectional of physical well being and social connection. Tune in for a deep dive into the unique blend of spirituality, health and community fostered by this groundbreaking approach.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

141. How to Get Organized to Help You Actually Reach Your Goals Jan 08, 2024

Show notes

It's easy to set goals but getting organized and setting yourself up for success to actually follow through with new habits to reach big goals takes an entirely different set of time and planning. In today's episode we're going over some tangible examples of what it looks like to prepare for starting out on a new lifestyle change so that executing the habits feels mindless and easier.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 40% off your first month's order at ritual.com/mindsetmile. This offer is only available now through January 31st.
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

140. Seven Things to Bring Into the New Year Jan 01, 2024

Show notes

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

139. Three Common Mistakes in Goal Setting Dec 25, 2023

Show notes

For our final episode of 2023, it seems like the perfect time to revisit one of my personal favorite episodes, episode 94, Three Common Mistakes in Goal Setting.

Thank you for your support of the show, and Merry Christmas!

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Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

138. Let Go Of Societal Pressure Dec 18, 2023

Show notes

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.
Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

137. Ten Ways to Prepare for the New Year Dec 11, 2023

Show notes

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

136. Embracing Different Seasons Of Life Dec 04, 2023

Show notes

In this episode we explore the metaphorical seasons of life, delving into the significance of embracing both highs and lows. If you're someone walking through a challenging season in life, this episode will have you feeling encouraged that this low season is temporary and that a high season is just around the corner. It's a motivational journey reminding us that every phase contributes to our overall life narrative.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

135. Break The Cycle of Inaction Nov 27, 2023

Show notes

In this episode we delve into the intricacies of breaking the cycle of inaction. Whether you're navigating personal challenges or striving for professional growth, this episode provides the inspiration and tools needed to break free from the shackles of inaction and forge a path towards meaningful change.

Land Rover
Pack up and go even further with the Defender 110. Learn more at LandroverUSA.com/defender

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

134. Stop Making Excuses Nov 20, 2023

Show notes

In this episode, explore the detrimental impact of making excuses on confidence as we talk about how finding validation in an excuse to not do something can erode your sense of power. Uncover strategies to differentiate valid reasons to not do something from mere excuses to reclaim control over your life and boost your confidence.

Dose
Give Dose a shot and invest in your health, Dose is offering Mindset Mile listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/MINDSETMILE and use code MINDSETMILE.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Get your copy of Well Prepped here

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

133. Do This One Thing To Help Feeling Like You’re Never Doing Enough Nov 13, 2023

Show notes

Discover this powerful antidote to the pervasive sense of never doing enough in today's fast-paced society. This transformative hack will shift your focus from what's undone to acknowledging your daily accomplishments, which will help combat the relentless pressure to constantly feel like you need to be doing more. Break the cycle of feeling inadequate and embrace this healthier perspective on productivity and self worth.

Wildway
Receive 20% off your first order of Wildway granola at wildwayoflife.com, and use code MINDSETMILE at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 30% off your first month's order at ritual.com/mindsetmile

Get your copy of Well Prepped here

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

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