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The Mindset Mile — Fitness
The Mindset Mile

I’m Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it’s as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It’s time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint – and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

Copyright: © 2022 Upstarter Podcast Network, Aisha Zaza

Latest Episodes:

3. Commit To The Process, Not The Results Jan 12, 2021

Show notes

In this episode we talk about how to becoming obsessed with the process instead of the outcome will lead you to the success or goal you're looking to achieve. Being attached to the outcome leaves us feeling discouraged when results don't show up on our expected timeline. Discouragement leads us to take less action which ultimately ensures we will not get the results we want. We'll learn how to create meaningful and lasting results by ditching the idea that there's a shortcut and instead, learn to fall in love with the process and who we become along the way.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/

THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

2. How To Stop Believing Your Fears Jan 11, 2021

Show notes

In this episode we talk about how to overcome fear by realizing that the only thing it is is false evidence appearing real. It's ultimately up to us whether we choose to believe in our fears, or alternatively, choose to believe outcomes of future events will turn out positive. Our thoughts keep us so small because fear hates the unknown and will talk us out of pursuing great things. I give some real life examples of how fear holds people back from doing even the smallest things, but after overcoming it the results outweigh the fear tenfold. You'll become empowered to know that it's not about becoming fearless, but that you feel fear and take action anyway.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/

THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

1. Why The Mindset Mile Will Change You Jan 10, 2021

Show notes

In this episode we discuss how making change within ourselves ultimately changes the world for the better. It's easy to look around and see other living happy, successful lives and assume it came easily and naturally for them but the truth is, behind every success and mountaintop moment is a lot of gritty, messy, consistent action. Assuming you're not capable of the same type of happiness and success only robs you from even trying, which is why we are building the habit of walking or running a mile a day and journaling. Both of which embody what it looks like to take small, consistent action over time to build the happiness and success you desire.

DOWNLOAD MY FREE MINDSET MILE JOURNAL: http://eepurl.com/gOBY9z

CONNECT WITH ME ON INSTAGRAM: https://www.instagram.com/aishazaza/

THE MINDSET MILE WEBSITE: https://www.themindsetmile.com/

Podcast production and management brought to you by Chase Mitchell, Upstarter Podcast Network

Welcome To The Mindset Mile Dec 22, 2020

Show notes

Welcome to The Mindset Mile Podcast. I'm your host Aisha Zaza and for the the first 30 episodes I want to invite you to be a part of my challenge where you will walk or run one mile a day while listening to the corresponding daily episode, each are 10 minutes or less. We will discuss how to build better habits in health, fitness, relationships, business and overall well being by making small mindset shifts that make a big difference. It's time to take action towards your best life because if not now, when? It'll be a marathon, not a sprint and together we will take it one step, one mile, one day at a time. You ready?

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