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The Mindset Mile — Fitness
The Mindset Mile

I’m Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it’s as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It’s time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint – and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

Copyright: © 2022 Upstarter Podcast Network, Aisha Zaza

Latest Episodes:

152. The Secret To Building Discipline Mar 25, 2024

Show notes

Today we're emphasizing the pivotal role of discipline in sustaining long term progress and uncovering the secret to building lasting change in your life. It is true, to build discipline you must embrace discomfort, celebrate incremental victories and employ accountability, but there is one key lesson that most are failing to realize that will actually change the game.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

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Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake Mar 18, 2024

Show notes

In this episode, we dive into the world of nutrition with renowned nutritionist Jenny Blake. I sit down with Jenny to explore the intricate details of macros, reverse dieting and other vital aspects of nutrition that may sound too complex from just the outside, but she breaks them down in a way everyone can understand. Jenny shares her expertise on how understanding macros - proteins, carbohydrates and fats - can empower individuals to make informed dietary choices and make body compositions that actually last. She discusses the importance of striking a balance between these macronutrients to achieve optimal health and fitness goals. Through this episode you'll gain valuable insights into crafting sustainable nutrition and lifestyle changes by learning about the evidence-based science of macros.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

150. The Massive Benefits Of Strength Training Mar 11, 2024

Show notes

In this episode, we explore the holistic benefits of strength training, transcending physical gains to nurture mental and emotional well being. Discover how strength training enhances muscle mass, bone density and metabolic function while promoting cardiovascular health and longevity. Join in as we embrace strength training as a lifestyle, fostering community, and empowerment in pursuit of a stronger, more vibrant self.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

149. Your Ego Is Not Your Amigo Mar 04, 2024

Show notes

In this episode we unravel the intricate dynamics of the human ego and its deceptive nature Contrary to its perceived role as a friend, the ego often leads us astray by keeping us small and in our comfort zone. We explore the subtle ways in which the ego manifests in our lives, hindering our well being and relationships. Join in as we embrace humility, authenticity and inner peace.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

148. Four Tips To Better Sleep Feb 26, 2024

Show notes

In this episode, we delve into the realm of sleep and explore practical strategies to enhance its quality. By implementing these tips, you can transform your sleep experience and awaken refreshed, rejuvenated, and ready to embrace each day to its fullest.

Calm Magnesium Powder:
https://bit.ly/3T9Ac6u

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

147: Stop Being a People Pleaser Feb 19, 2024

Show notes

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Land Rover
Learn more about Land Rover's Defender series at Landroverusa.com/defender.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

146. Why Eating Enough Protein is So Important Feb 12, 2024

Show notes

In this episode we dive into the critical role that protein plays in maintaining overall health and well being. We cover various reasons why ensuring an adequate intake of protein is essential for optimal functioning of the human body including muscle growth and repair, weight management, satiety, bone health, healthy metabolism and reducing risk of disease and disability as you age. If you have no idea how much protein you eat in a day or know you aren't eating enough protein, this episode is for you.

Ideal Living
Receive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.
--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

145. Keeping a Self Care Routine When You're Busy Feb 05, 2024

Show notes

Ritual
Fill in key nutritional gaps with Ritual's Essential for Women 18+ multivitamin and support your foundational health. Get 20% off your first month's order at ritual.com/mindsetmile.

Cozy Earth
Get 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

Betterhelp
This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/mindsetmile for 10% off your first month of therapy.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman Jan 29, 2024

Show notes

In this enlightening episode, we delve into the transformative journey of Christina Guzman, the visionary founder of Self Love Tonic, a beacon of minimalist living and a versatile web and brand designer. From the cluttered chaos of modern life, Christina discovered a simpler path forward. She eloquently illustrates how adopting minimalism has unlocked a sense of clarity and purpose in her professional endeavors, as she embodies the principles of simplicity and functionality in her role as a mom, in her design work and across her own personal brand. Christina extends her wisdom, offering guidance and inspiration for those seeking to embrace intentional living. Her mission is clear: to empower individuals to reclaim control of their lives, to prioritize what truly matters and to cultivate a sense of self love that transcends external validations.

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

143. Two Things Keeping You From Being Disciplined Jan 22, 2024

Show notes

In this episode we explore the challenges of maintaining discipline and delve into two common barriers that hinder personal and professional focus. Uncover strategies to overcome these obstacles and cultivate more discipline in your life so you have the space and energy for the growth you're looking for in your business, your health, your relationships and your daily habits.

Cozy Earth
Get 40% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.

--

Let's connect!

DOWNLOAD MY FREE MINDSET MILE JOURNAL

Get your copy of Well Prepped here

Follow my personal account on Instagram: @aishazaza

Check out our Website: themindsetmile.com
Rate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

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