The Mindful Psychology Podcast

71. SOLO Anxiety + Toxic Positivity: Taking Conscious Action on Your Subconscious Feb 16, 2021

Show notes

Today, I'll be talking about the link between our core beliefs, our thoughts, our feelings, and our behaviours. I'll also touch on some issues I have with toxic positivity and how we can instead be mindful and intentional about our healing and happiness. Topics covered: - What are our core beliefs? - How do they affect our thoughts? - What are negative automatic thoughts and how do they affect us? - How can we assign different truths to our thoughts develop more positive feelings and behaviours? and more..

Happy listening!

With love,

G 🌸

To connect with me:

70. Anything For Love with Katie Grimes Feb 09, 2021

Show notes

Today, we are joined by the brilliant Katie Grimes as we discuss all things, sex, love, and relationships.

Katie is an International Sober Dating Coach to spiritual women of all backgrounds. As digital course creator, thought leader on the subject of emotional sobriety, and host of the Anything for Love Podcast, she mentors other women to trust their intuition and be guided to make miraculous shifts in their thoughts, feelings and life-experiences. She is passionate about helping women feel loved within themselves. If your goal is to be a healthy partner and have one too, then she is your go-to girl!

Katie offers a really well-rounded set of perspective and actionable steps in getting to know yourself, grow in a healthy way, and build happy, healthy relationships.

You can find Katie:

On the Web: www.katiegrimes.com

On the Gram: @kg.katiegrimes

My Podcast: Anything for Love

Happy listening!

With love,

G 🌸

To connect with me:

69. Perfectionism, Comparison, and Self-Love with Dr. Jane Tornatore Feb 02, 2021

Show notes

Today on the show, I am joined by Dr. Jane Tornatore.

Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer’s, including research and working for the Alzheimer’s Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.

In this episode, we'll be discussing what happens when we compare ourselves and how it affects us. We'll also explore how we can change the way in which we speak to ourselves and why this matters.

Jane has such a brilliant way of explaining concepts and breaking them down. She is so insightful and knowledgable about her field and beyond.

You can find Jane:

Website + Instagram

Happy listening!

With love,

G 🌸

To connect with me:

68. SOLO EP: Q+A - Multi passionate Brain, Social Media, Jealousy/Copying Jan 26, 2021

Show notes

On today's episode, I will be answering the most common questions I get on these topics:

- I think I have a MP brain, it's so hard to decide what to do, how to niche down, etc.

- Do I even need to niche down? Can I have multiple businesses?

- Everyone is saying I need to "choose and focus". Help!

- Do they hate me or do they want to be me? They are mean to me but also copy me, what's that about? Should I say something?

- How do I set boundaries around social media? What's automation? Should I hire?

I'm speaking to all of that today, so grab your tea, coffee, wine, or anything you want, and enjoy! :)

Don't forget to get in touch with me via my website or instagram to ask me questions! I'll answer general questions via DM, but also compile FAQ to feature in these Q + A episodes.

Happy listening!

With love,

G 🌸

To connect with me:

67. Post Betrayal Transformation with Dr. Debi Silber Jan 19, 2021

Show notes

This week on The Mindful Psychology Podcast, we are joined by Dr. Debi Silber as she takes us through the Post Betrayal Transformation work she founded. Dr. Debi is also a TEDx Speaker and the Founder of the Post Betrayal Institute.

In this episode, Dr. Debi talks to us about what happens when we are betrayed, what we overlook, and how to heal. Moreover, she shows us how to really go deeper into the power of healing and transform post-betrayal. Her term for what happens to us post-betrayal is Post-Betrayal Syndrome.

On top of being an inspiring story, it was also relatable for me, to be honest. I cannot emphasise enough how grateful I am for this interview and for Dr. Debi's work in this focus of the human experience.

You can find Dr. Debi:

Website + Podcast + Instagram

Watch her Recent TEDx Talks!
https://www.youtube.com/watch?v=iyqOR69dHiU
https://www.youtube.com/watch?v=XX30i6nC7ro
Do you have Post Betrayal Syndrome?
Take the Quiz: https://thepbtinstitute.com/quiz/

Happy listening!

With love,

G 🌸

To connect with me:

66. The Scapegoat + The Narcissist Jan 12, 2021

Show notes

Happy New Year, everyone!

Welcome to a brand new episode and to the first episode of the year!

This week, we are talking about the scapegoat child in the family and the narcissist.

▫️Why are some people more picked on in families?

▫️Why is there a “black sheep”?

▫️Why does one person seem to control everyone’s behaviour?

▫️Is the narcissistic parent jealous of the scapegoat?

▫️How come some people outside of the family start scapegoating the person too?

▫️What does this mean for the scapegoat moving forward?

Narcissistic Abuse is one of my areas of focus and I want to offer some insight into this dynamic this week, as well as provide some considerations for recovery and healing.

TOPICS COVERED:

• What it is

• Why it happens

• How it shows up

• Jealousy’s part in the play

• What can be done

• How to heal

• Where to focus your attention and efforts

and more...

🤍 I want to place enough emphasis on the dynamic that we can see how damaging it is, but also shine light on positive outcomes that have equally been noted.

If you have any general questions, please don’t hesitate to reach out. I’ll be doing regular Q+As as well! 🤍

Happy listening!

With love,

G 🌸

To connect with me:

65. SOLO EP: Wrap-up + Q&A - Behaviours, Boundaries, Self-Care, and THANK YOU! Dec 18, 2020

Show notes

Hello everyone!

Welcome to the last episode of 2020!!!!

As promised, I am answering the most common questions I get and offering some tips and tools. It's a pretty loaded episode, so I just want to give you a head up.

The breakdown:

- Gaslighting and passive-aggressive behaviour (difference, examples, and what to do)

- Understanding Narcissistic Personality Disorder vs. Narcissistic Traits, as well as when it's time to consider moving on

- Taking responsibility for your healing and happiness

- Boundaries. Boundaries. More Boundaries

- Self-care inspiration and ideas (even if you're feeling too anxious to be still for just a second!)

- My sincerest THANK YOUS to you for your presence, support, and connection

THANK YOU THANK YOU THANK YOU. Happiest Holidays to you and Happiest New Year!

Happy listening!

With love,

G 🌸

To connect with me:

64. Undieting with Lisa Kilgour Dec 15, 2020

Show notes

This week on The Mindful Psychology Podcast, we are joined by Lisa Kilgour, a certified Nutritionist and Author.

Lisa will talk to us about diet culture, how it sneaks up on us, and how it has effected our perceptions on dieting and our bodies. She will also give us some tricks and mindfulness practices we can use to reprogram our minds, and make healthier choices without deprivation and guilt. One of my favourite notions is that the guilt we feel when eating something "cheeky" actually blocks us from being able to feel what is happening to our bodies when we are eating. Being able to feel what happens in our bodies, truly, is what will allow us to make choices and have them become second nature and not a dietary "sacrifice".

I'll let Lisa continue and explain everything to you.

You can find Lisa:

Website - https://lisakilgour.com

Book - https://lisakilgour.com/undieting-bonuses

Facebook - https://www.facebook.com/lisakilgournutritionist

Instagram - https://www.instagram.com/lisa.kilgour.nutritionist/

Happy listening!

With love,

G 🌸

To connect with me:

62. Yoga Psychology + The Journey Home with Jamie Molnar Dec 01, 2020

Show notes

This week, on the Mindful Psychology podcast, we are joined by Jamie Molnar, a yoga teacher, licensed therapist, and coach.

In this episode, Jamie talks to us about how she combined the teaching of yoga and yoga philosophy with her studies and work as a psychotherapist. She'll also talk to us about the work she does to help other health care providers develop healthy habits and avoid burnout.

Another, fellow, Yoga/Psychology soul and I am all here for it! I know you'll love this episode. It's short and sweet, but no less filled with love and goodness.

Bio:Jamie Molnar coaches healers and empaths on how to continue making an impact in the world by prioritizing themselves. Her holistic approach combines psychology, yoga and neuroscience into proven actionable steps that guides healers to creating a healthy lifestyle they love. Through mindset work, mentorship and coaching, Jamie sets her clients up for long term success and lasting change. Since Jamie noticed this gap in healers and empaths needing the support they’re always giving, she has been blessed to help a wide variety of healers become their best selves while still living a passion-filled life. Jamie's list of credentials include: Masters in Applied Psychology (Clinical), Registered Yoga Teacher (200RYT) and Gallup-Certified StrengthsFinder Coach. She is also host of the Be Your Best Self Podcast and co-founder of The Visionaries Collective.

Some links we mentioned:

Yale Wellness Wheel: https://medicine.yale.edu/urology/education/residents/WW%20descriptions_341161_25240_v2.jpg

Brene Brown https://www.youtube.com/watch?v=1Evwgu369Jw

Joseph Campbell

You can find Jamie:

The Visionaries collective: https://www.thevisionariescollective.com/

Jamie's clinical counseling practice (for Florida residents): https://www.bybsandthrive.com/

Happy listening!

With love,

G 🌸

To connect with me: