The mindbodygreen Podcast

Latest Episodes:

196: Why it’s bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee Mar 09, 2020

Show notes

Celeste Headlee: "We think of idle time as wasted time. But [it's] incredibly productive. It's going to make you better at fulfilling your purpose than if you'd spent that time working."

Headlee, an award-winning journalist and bestselling author, joins co-CEO Jason Wachob to discuss the health benefits of slowing down and doing something with no productive purpose, plus:

*How to have better conversations*

*Why you should schedule social time like you would the gym*

*How to recognize a conversational narcissist*

* Tips for overcoming awkward silence*

*Why self-identifying as an introvert is bad for your health*

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195: How we can fight Alzheimer’s & why you should switch to espresso | Lisa Mosconi, Ph.D. Mar 06, 2020

Show notes

Lisa Mosconi, Ph.D.: "When we talk about risk factors for Alzheimer's, we're out looking for... Do you have high cholesterol? What's your insulin level? Do you have pre-diabetes? Do you smoke? But the number one risk factor for women is their hormonal health."

Mosconi, a neuroscientist and associate director of the Alzheimer's Prevention Clinic at Weill Cornell Medical College, joins Jason Wachob to discuss how cognitive decline differs between men and women, plus:

*Why being in a relationship can be good for your brain*

*The crucial connection between Alzheimer's and menopause*

*What she thinks about the Mediterranean diet*

*The healthiest way to drink coffee*

*Why you should get a brain health assessment in your forties*

Enjoy this episode sponsored by Educated, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!

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194: Why not all collagen is created equal | Robert Rountree, M.D. Mar 05, 2020

Show notes

Robert Rountree, M.D.: "When you're eating a collagen product, there's more in there than just the collagen. If the source has pesticides or antibiotics, all those residues are going to show up in there."

Rountree, a functional medicine doctor, joins Jason Wachob to discuss how to use collagen to promote healthy skin aging,* plus:

- Why you shouldn't take hot baths

- How to make sure your collagen is 100% pure

- The skin-sleep connection

- Why beauty starts with gut health

- Why skin is the window to overall health

Help support your skin with mindbodygreen’s beauty & gut collagen+ (grass-fed collagen+).* To learn more about this pioneering formula, visit mindbodygreen.com/collagen.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

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193: Broccoli isn’t as nutritious as it once was & why you should give a crap about dirt | Mark Hyman, M.D. Mar 03, 2020

Show notes

Mark Hyman, M.D.: “In a thimbleful of really good soil, there's more life than there have been humans ever to exist on the planet."

Hyman, a functional medicine doctor, joins Jason Wachob to discuss what we're getting wrong when it comes to our food system and what we can do to fix it, plus:

*What really goes into processed foods*

*Why we need to start caring about our soil*

*Why regenerative agriculture is the key to reversing climate change*

*What to look for when shopping for fish*

*Why even vegans need animals in the food system*

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192: Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D. Feb 28, 2020

Show notes

Terry Wahls, M.D.: “I know in college and in high school, if you got 95% on your test, that would be probably an A. But stopping your disease with diet and lifestyle is far more important than just a test. It requires 100%."

Wahls, a functional medicine doctor who reversed many of her MS symptoms with diet and lifestyle changes, joins Jason Wachob to discuss what she swears by for reversing autoimmune disease, plus:

*What the Wahls Protocol entails*

*Why she always travels with a head of cabbage*

*The power of ice baths*

*Why she only eats one meal a day*

*Why organ meats are the best superfood*

Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!

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191: Meal prep & pantry hacks from Instagram's most influential food blogger, Rachel Mansfield Feb 27, 2020

Show notes

Rachel Mansfield, recipe developer & cookbook author: "Just because I'm a recipe developer, doesn't mean that I'm having these gourmet meals all day. I keep things really simple."

Mansfield, one of Instagram's most influential food bloggers, joins co-CEO Colleen Wachob to discuss meal prep hacks for when you're just too busy, plus:

*How to make healthy meals if you don’t know how to cook*

*Why she doesn't use the word "self-care"*

*Why banana bread is the most versatile food for her family*

*Why breakfast for dinner is always a win*

*Why we should stop pressuring women to lose baby weight*

Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!

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190: Everything you’d ever want to know about raising a good human with Stephen Cowan, M.D. Feb 25, 2020

Show notes

Stephen Cowan, M.D.: "Child development is not a race. It's a journey, it is a story that's being told. It has ins and outs and plots."

Cowan, a holistic pediatrician, joins Jason Wachob to discuss tips and tricks on how to raise mindful, independent kids, plus:

*Why alienation is the biggest epidemic today*

*How saying "yes" shifts the nervous system*

*How to stop tantrums in their tracks*

*The weird similarities between children and computers*

*How to give your child empathy training*

Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!

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189: How to hack your health (eating, sleeping & moving) with Ben Greenfield Feb 21, 2020

Show notes

Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.”

Greenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus:

*How to never be hungover again*

*The right time to eat protein after a workout*

*Why we should exercise slower*

*How to take care of your neurotransmitters*

*Why leaky brain is the new leaky gut*

Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!

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187: Why you’re stressed about stress & making keto heart-healthy with Ethan Weiss, M.D. Feb 18, 2020

Show notes

“Ask somebody what keto is, and the foods that pop up would be bacon and butter and steak and lard. Most of us don’t appreciate that you can do keto without that."

Preventative cardiologist, Ethan Weiss, M.D., joins Jason Wachob to discuss the small tweaks that make keto more heart-healthy, plus:

*The egg-cholesterol debate*

*Food rules vegans and carnivores can agree on*

*Broken heart syndrome*

*How to not be anxious about your anxiety*

*The peaks and valleys of hunger*

Enjoy this episode sponsored by Yogi Tea, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!

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186: The secret to true love & how to make it work with a narcissist with Margaret Paul, Ph.D. Feb 14, 2020

Show notes

“There's a big difference between trying to get love and actually sharing love. We can't share love if we don't have love to share.”

Relationship expert, Margaret Paul, Ph.D., joins Jason Wachob to discuss the secret to finding true, intimate love, plus:

*How to heal from a breakup*

*Why you attract emotionally unavailable people*

*How to make it work with a narcissist*

*How to have healthy conflict in a relationship*

*How to find “the one”*

Enjoy this episode, and don't forget to subscribe on iTunes, Spotify, or your preferred platform!

Comments: podcast@mindbodygreen.com

Sponsorship inquiries: sales@mindbodygreen.com

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