The mindbodygreen Podcast

Latest Episodes:

219: The strange future for restaurants | Kimbal Musk May 05, 2020

Show notes

Kimbal Musk: "The global pandemic causes a reset of so many industries, and restaurants are at the eye of the storm."

Musk, a chef, restaurateur, and philanthropist, joins mbg co-CEO, Jason Wachob to discuss what the restaurant scene look like post COVID-19, plus:

*Why he and his brother, Elon, like to play strategy games*

*How online ordering can save the hospitality industry*

*Why technology actually increases social interaction in restaurants*

*How breaking his neck was the push he needed to reset his life*

*Why you should be careful about starting a business right now*

To learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport.

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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218: Micro moments for macro shifts | Kelsey Patel, reiki teacher & author May 01, 2020

Show notes

Kelsey Patel: "You do have the power to fill yourself up. If everyone takes a little more responsibility for their own well being, we can walk out into the world together and actually lend a hand to someone."

Patel, a reiki master, yoga instructor, and meditation teacher, sits down with mbg co-CEO, Jason Wachob, to discuss how to check in with yourself daily and prevent burnout, plus:

*Why morning routines are so appealing*

*How reiki can promote a sense of belonging*

*How a hand washing ritual can help cleanse your energy*

*Micro-moments to help give you peace-of-mind throughout the day*

*How to optimize your energy hygiene*

To learn more about our magnesium+, check mindbodygreen.com/magnesium. Also, be sure to check out Patel's new book, Burning Bright, which you can find at https://www.kelseyjpatel.com/book.

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

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217: COVID-19: Best nutrients & practices for immunity | David Sinclair, Ph.D. Apr 27, 2020

Show notes

David Sinclair, Ph.D.: "I believe the COVID-19 spread will be reduced by increased temperature humidity. I thought those little droplets you sneeze out will evaporate and go away, but that’s not the main reason why Summer is less conducive to a viral spread."

Sinclair, a Harvard geneticist and longevity expert, joins mbg co-CEO, Jason Wachob, to discuss the best nutrients and practices for immunity and to support longevity genes, plus:

*The real reason the coronavirus spread might slow in the summer*

*How increasing NAD levels can alleviate symptoms and increase survival*

*How saunas can have the same effect as intermittent fasting*

*The vitamin you need to restore a loss of smell*

*Why vitamin D is essential for aging and immunity*

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Be sure to sign up for Sinclair's curated newsletter at https://lifespanbook.com/sign-up/ and check out his new book, Lifespan, which you can find at https://lifespanbook.com.

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216: Can we still live sustainably during COVID-19? Lessons from a zero-waste movement leader | Lauren Singer Apr 24, 2020

Show notes

Lauren Singer: “Now is the time to learn how to make things yourself. Lattes, toothpaste, laundry detergent…Look at the things you buy packaged in plastic that are pretty simple to make.”

Singer, an environmental activist and zero-waste movement leader, joins mbg co-CEO, Jason Wachob, to discuss how to live a zero-waste lifestyle in a COVID-19 world, plus:

*Why houseplants give us a sense of control*

*Why prioritizing function over form always wins*

*How you can live sustainably and still have a cluttered household*

*The best freezer staples to have on-hand*

*How to keep plastic away from landfills during the global pandemic*

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215: Self-actualization, spiritual curiosity & choosing your “yeses” | Jen Hatmaker Apr 22, 2020

Show notes

Jen Hatmaker: "When you’re more in tune with who you are, what you want, and what you need, you’ll be a more effective communicator."

Hatmaker, a New York Times bestselling author, speaker, and TV personality, says being genuine with yourself isn't easy; she joins mbg co-CEO, Jason Wachob, to discuss how to listen to your inner voice and why it's worth it, plus:

*How loneliness can affect our productivity, optimism, and physical health*

*Why we should celebrate, not punish, spiritual curiosity*

*How a growth mindset can lead to confidence and happiness*

*How to choose your yeses and why you should*

*Why passive aggressiveness damages relationships*

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Hatmaker's new book, Fierce, Free, And Full Of Fire, which you can find at http://jenhatmaker.com/books.htm.

Learn more about your ad choices. Visit megaphone.fm/adchoices

214: What you're experiencing is probably grief—here's how to cope | David Kessler, grief expert Apr 20, 2020

Show notes

David Kessler: "We weren’t meant to be islands of grief. We can’t physically be together but we can virtually hold each others hands."

Kessler, a bestselling author and the world’s foremost expert on grief and loss, joins mbg co-CEO, Jason Wachob, to discuss the different types of grief during the coronavirus and how to deal with loss right now, plus:

*How to show up for people when you can't be close*

*How grieving will change after COVID-19*

*Why meaning is the 6th stage of grief*

*How our society has messed up our grieving process*

*How to grieve with love instead of pain*

To learn more about our probiotic+, visit mindbodygreen.com/probiotic.

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Kessler's daily grief counseling Facebook group, which you can find at https://www.facebook.com/groups/DavidKessler/?fref=mentions&__tn__=K-R.

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213: Why fear can be good & the power of perspective | Ryan Holiday Apr 17, 2020

Show notes

Ryan Holiday: "When we read a history book, we think it happens a long time ago. But we’re going through history right now, and sometimes history was not fun for the people who went through it."

Holiday, a No. 1 New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to remain resilient in the face of COVID-19 and endure the unexpected, plus:

*How to use this time for reflection and personal growth*

*Why communication from world leaders is key*

*Why you should limit your news to what's actually new*

*Why the optimists might have a harder time coping with the coronavirus*

*Why we shouldn't be wishing to go back to normal*

Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

211: How to be comfortable with the unknown & let spirituality make you feel safe | Roxanna Namavar, D.O. Apr 13, 2020

Show notes

Roxanna Namavar, D.O.: “I've had enough of my own personal spiritual experiences that have shown me that there is something greater than myself. That's something that really grounds me in this life and gives me a real sense of safety.”

Amidst the uncertainty surrounding the coronavirus, it's important to identify tools you can rely on that help you feel a little more at-ease. Namavar, a doctor of osteopathic medicine and board-certified psychiatrist, joins mbg co-CEO, Jason Wachob, to discuss the power of spiritual experiences and how to become comfortable with the unknown, plus:

*The science of past life memories*

*What she's learned about perceptual studies and the field of bioenergetics*

*What children can teach us about self-awareness and slowing down*

*How scientists can measure your energy and vibrations*

*How to understand your own psychology and intuition*

To learn more about our veggies powder, visit mindbodygreen.com/veggies.

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

210: Kevin Love’s playbook for conquering panic attacks & changing the stigma around mental health Apr 09, 2020

Show notes

Kevin Love: "Athletes are thought of as superheroes, but success is not immune to depression."

Love, a five-time NBA all-star basketball player, joins mbg co-CEO, Jason Wachob, to discuss what to do when you feel yourself slipping into a panic attack, plus:

*How to stick to a routine during the global pandemic*

*Why being too productive can actually be counterproductive for your health*

*How the coronavirus can change the way we connect forever*

*Why being vulnerable is good for your health*

*Why social connection is the best way to offset depression and anxiety*

Be sure to check out KevinLoveFund.com to learn more about the fight to prioritize mental health alongside physical health.

To learn more about our veggies powder, visit mindbodygreen.com/veggies.

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

209: How to change your life from the inside out | Joe Dispenza, D.C. Apr 06, 2020

Show notes

Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your immune system by 50 percent."

Dispenza, a New York Times bestselling author, sits down with mbg co-CEO, Jason Wachob, to explore how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life, plus:

*How we respond to signals in the modern world that create stress*

*How a gratitude practice can channel a “memory of the future”*

*The impact of fear on your immune system and overall sense of well-being*

*Objectivity of the body versus subjectivity of the mind, and how to navigate the two*

*How to shift your mindset from survival response mode to an environment for creativity*

Learn more about the product that Jason swears by for stress support, hemp multi+ at mindbodygreen.com/hemp

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Dispenza's meditations, which you can find at https://drjoedispenza.com/collections/meditations-english

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