The Milk Minute- A Lactation Podcast

Latest Episodes:

Ep. 45 - Chiropractic Adjustment for Lactating Parents and Newborns: with guest Dr. Clare McDaniel, chiropractor Feb 19, 2021

Show notes

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.

Thank you to our sponsor: Aeroflow. Click the link below to order your breast pump and accessories through your insurance!
www.dpbolvw.net/click-9269202-13028985
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather
Table of Contents
0:30 Welcome to the podcast
0:55 Kicking off with a listener question
3:35 Thank you to our sponsor Aeroflow
4:15 Testimonial about Dr. McDaniel’s chiropractic care
5:44 On to the interview with Dr. Clare McDaniel
6:05 How Dr. McDaniel got into chiropractic
7:53 Addressing upper back pain
8:25 Dr. McDaniel gives the big picture
8:35 What your spine does, how it works
9:34 Changes during pregnancy, postpartum, breastfeeding
10:50 Benefits of maintenance chiropractic during pregnancy (or always)
11:56 What symptoms indicate we should see a chiropractor
14:00 Dr. McDaniel champions Omega 3 fatty acids, fish oil
15:00 Heather summarizes, chiropractic is more than adjustments
16:20 What to expect at a chiropractic appointment
18:33 Chiropractors can work on infants (it’s so cool!)
21:00 How to find a pediatric chiropractor
22:45 Chiropractic and common infant issues
25:00 How chiropractic can help breastfeeding parent
25:35 Tips on what you can do at home
26:42 Can chiropractic help milk supply? (Spoiler, it can.)
27:40 Milk supply and general well-being
28:45 Back to the importance of Omega 3 fatty acids
30:35 Sleeping, important but a challenge
31:15 Keeping good alignment, some great tips
34:56 Chiropractic and breech babies (help them turn!)
40:20 Thank you to our sponsor Breastfeeding for Busy Moms
41:05 The Milk Minute Award in the Alcove!
41:55 Thank you for listening!

Resources
International Chiropractic Pediatric Association (ICPA)
https://icpa4kids.com/

Milk Minute Acupuncture Ep. 3
https://podcasts.apple.com/us/podcast/ep-34-acupuncture-breastfeeding-special-guest-sasha/id1521075273?i=1000502128133

Video for yoga block exercise
https://vimeo.com/512608424/49a569a1d1

Credits and contact
Thanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.
Additional music credits, thank you Wataboi and Mazzaccaro from Pixabay.
Thanks for listening to The Milk Minute. If you haven’t already please like, subscribe, and review our podcast wherever you listen.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep 44- Postpartum Hairloss: what, why, and can we do anything about it? Feb 12, 2021

Show notes

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.

Thank you to our sponsors:
Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping:
https://glnk.io/koyv/breastfeeding-for-busy-moms
The Wandering Womb
etsy.com/shop/thewanderingwom6
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather
Table of Contents
0:30 Welcome to the podcast
1:30 Thank you to our sponsor Liquid IV
2:15 Kicking of with a listener question
4:15 Postpartum hair loss: common and difficult
4:30 Heather’s hair loss journey, hair as identity factor
6:35 Hair quality and scalp health
8:20 Pregnancy haircut planning
9:40 Hair loss postpartum: what happens
13:15 A pregnancy old wive’s tale revealed!
13:55 Haircuts postpartum
15:10 None of this relates to breastfeeding! Surprise!!
15:50 Sometimes not even your doctor understands this!
16:17 How the myth is created
17:00 Evidence shows, breastfeeding and hair loss aren’t linked
17:30 A couple things you can try
18:15 Vitamins, minerals connected with hair regrowth
19:20 Consider getting bloodwork done postpartum
20:20 A drug that may help with postpartum hair loss
21:20 General good health, a great start
22:15 We hear you: this is hard!
23:23 Postpartum expectations, a discussion
24:35 Bodies are always changing: it’s beautiful!
24:45 Heather recommends book: 7 Times a Woman
26:05 Be where you are
26:35 Thank you to our sponsor The Wandering Womb
27:15 The Milk Minute Award in the Alcove!
28:35 Thank you for listening!

Resources

Postpartum Support International
https://www.postpartum.net/

7 Times a Woman book
https://www.goodreads.com/book/show/18428559-7-times-a-woman

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 43 - Cold and Flu Medications while Breastfeeding Feb 05, 2021

Show notes

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.

Thank you to our sponsor Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping:
https://glnk.io/koyv/breastfeeding-for-busy-moms

Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather
SHOW NOTES: https://breastfeedingforbusymoms.com/podcast/cold-and-flu-medications-while-breastfeeding/

Table of Contents
0:30 Welcome to the podcast
0:53 Thank you to our sponsor Liquid IV
1:38 Listener question of the week
4:24 Getting into cold and flu meds
4:35 Pay attention to active ingredients
5:15 Nasal sprays, decongestants
6:30 oxymetazoline and fluticasone
8:15 acetaminophen, aka Tylenol
10:00 dextromethorphan, cough suppressant
12:25 ibuprofen, aka Advil
15:40 phenylephrine, Sudafed
16:30 guaifenesin, it’s an expectorant
18:00 On to meds that are probably best avoided
18:22 But first, review what’s probably OK while breastfeeding
18:40 Now, meds to probably avoid
18:53 Antihistamines
19:25 Doxylamine succinate, aka Unisom (it knocks you out)
20:25 Diphenhydramine, aka Benadryl (and others)
21:05 Pseudoephedrine, aka Sudafed (and others)
21:48 Codeine, aka Tylenol 3 (and others)
23:00 Herbs! And other non-med
23:15 Heather loves a neti pot!
25:25 Herbs and a few supplements, starting with Zinc
26:50 Vitamin C
28:00 Honey
29:30 For more on natural sleep helpers, see ep. 28
29:53 Vitamin D (for more on Vit. D, see ep. 31)
30:45 Echinacea
33:30 Garlic
37:05 Elderberries
40:15 Thyme (and herbs are awesome!)
48:30 Thank you to our sponsor Breastfeeding for Busy Moms
49:15 The Milk Minute Awards in the Alcove!
50:15 You’re all winners! Thank you for listening!

Resources
Maureen’s elderberry syrup recipe
https://breastfeedingforbusymoms.com/elderberry-syrup-recipe-freebie/
Mountain Rose Herbs
https://mountainroseherbs.com/
Starwest Botanicals
https://www.starwest-botanicals.com/
Pacific Botanicals
https://www.pacificbotanicals.com/
Infant Risk Center
https://www.infantrisk.com/content/cold-flu-medications-breastfeeding
LactMed (Drugs and Lactation Database)
https://www.ncbi.nlm.nih.gov/books/NBK501922/
Article on elderberries from the National Institute of Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/
Article about garlin from the National Institute of Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465033/
Article on echinacea from National Center for Complementary and Integrative Health
https://www.nccih.nih.gov/health/echinacea
Credits and contact
Thanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.
Additional music credits, thank you Wataboi and Mazzaccaro from Pixabay.
Thanks for listening to The Milk Minute. If you hav

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 42 - Big Fat Positive Interview, with Big Fat Positive podcast hosts Shanna and Laura Jan 29, 2021

Show notes

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.

Thank you to our sponsors:
Aeroflow. Click the link below to order your breast pump and accessories through your insurance! www.dpbolvw.net/click-9269202-13028985
Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping:
https://glnk.io/koyv/breastfeeding-for-busy-moms
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

Table of Contents
0:30 Welcome to the podcast
1:15 Listener question of the week
3:00 Thank you to our sponsor Aeroflow
3:45 Welcome Big Fat Positive podcast hosts Shanna & Laura!
4:35 Laura and Shanna intro themselves and their show
6:57 How Heather and Maureen first met
8:20 We’re going to talk about bringing home baby #2
9:10 Discussion: What if you’re still nursing child #1?
11:05 Introducing new baby to a toddler can be tricky
11:53 Getting a partner involved; growth opportunities abound!
14:08 A few words about alone time
15:20 Benefits of what you learned from baby #1
16:43 The challenges of managing baby plus toddler
17:18 Working with a toddler who always wants attention
19:50 Giving the older child responsibilities
20:35 Addressing the fear of being over-touched
22:15 Scheduling one-on-one time with your toddler
23:35 Big Fat Positive: the pregnancy journey
24:20 Pregnancy: feelings and experiences
31:10 Thank you to our guests
31:33 Socials for Big Fat Positive podcast
32:15 Thank you to our sponsor Liquid IV
33:00 The Milk Minute Awards in the Alcove!
34:00 Thank you for listening!
Resources
Big Fat Positive podcast online
Website: https://bigfatpositivepodcast.com/
Twitter: https://twitter.com/bfppodcast
Instagram: https://www.instagram.com/bfppodcast/
Facebook page: https://www.facebook.com/BFPpodcast
Facebook community: https://www.facebook.com/groups/bigfatpositivepodcast
Email: contact@bigfatpositivepodcast.com
Credits and contact
Thanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.
Additional music credits, thank you Wataboi and Mazzaccaro from Pixabay.
Thanks for listening to The Milk Minute. If you haven’t already please like, subscribe, and review our podcast wherever you listen.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 41 - Managing Trauma while Breastfeeding: a personal story, what to notice, ways to move through it Jan 22, 2021

Show notes

Trigger warning and warning for little ears: this episode discusses sexual assault. While the discussion isn’t graphic or detailed, it may not be appropriate for younger listeners and it may trigger some listeners. Sexual and other trauma among women is very common, and unprocessed trauma often resurfaces during experiences of childbirth and breastfeeding. We seek to shed a light on this reality by talking about our own experiences, Heather’s in particular, and ways to move through to healing and enjoying your breastfeeding experience. We're here for you.
If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.

Thank you to our sponsor The Wandering Womb
etsy.com/shop/thewanderingwom6
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

Table of Contents
0:30 Welcome to the podcast
1:40 Listener question of the week
3:15 Thank you to our sponsor The Wandering Womb
4:00 We’re recording at Maureen’s farm
5:12 Heather shares exciting updates and looks back
8:50 Reflecting on: breastfeeding can be emotionally charged
9:30 Breastfeeding can resurface old trauma
10:23 Heather to share her story, from trauma to healing
10:51 Today’s topic: emotionally charged breastfeeding
11:05 Heather’s assault story and path to midwifery
12:27 Shout out: National Sexual Assault Hotline: 1-800-656-4673
13:08 The trauma response: Heather’s journey
19:50 Birth process can bring old trauma to the forefront
22:00 Pelvic area and trauma: a discussion of connection
22:55 Relating trauma to breastfeeding
24:25 Coping by dissociation: makes breastfeeding difficult
24:55 Step-by-step “feels the same, not the same” takeaway tool
27:43 Therapy can help
29:10 Postpartum Support International contact info (see below)
29:55 Did I experience trauma? Big “T” trauma; little “t” trauma
32:27 Breastfeeding and emotional discomfort
32:55 Repressed trauma
33:52 What it means to process trauma
34:10 Discussing book “Burnout”
35:35 Heather’s trauma process journey: EMDR
38:14 There’s also Cognitive Processing Therapy (CPT)
38:54 There are many options to process trauma
40:50 You are your best teacher
42:00 Restating resources available to you
42:53 Heather’s message of healing and progress
43:55 Thank you to our newest Patron, Samantha
46:40 Thank you to our Breastfeeding for Busy Moms
47:30 Two Milk Minute Awards in the Alcove!
48:48 Thank you for listening!

Resources
Brené Brown podcast with Burnout authors Emily and Amelia Nagoski
https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/
National Sexual Assault hotline: 1-800-656-4673
Postpartum Support International: postpartum.org; hotline: 1-800-944-4773; text line: English, 1-800-944-4773; Spanish, 971-420-0294
This American Life, “Ten Sessions”
https://www.thisamericanlife.org/682/ten-sessions

Credits and contact
Thanks Cherie Louise Turner for editing and production and Lindsay Brett Carothers for her musical stylings of our intro and outro.
Additional music credits, thank you beetpro, Wataboi and Mazzaccaro from Pixabay.
Thanks for listening to The Milk Minute. If you haven’t already please like, subscribe, and review our podcast wherever you listen.
To send us feedback, personal sto

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 40 - Babywearing and Breastfeeding: a review of history, biology, and options! Jan 15, 2021

Show notes

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.

Thank you to our sponsors:
Taking Cara Babies - https://takingcarababies.com/?sc_ref=sci1hIcpVyQ77Vgb
Aeroflow. Click the link below to order your breast pump and accessories through your insurance! www.dpbolvw.net/click-9269202-13028985
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

Table of Contents
0:30 Welcome to the podcast!
1:10 Listener question of the week
3:40 Thank you to our sponsor Taking Cara Babies Sleep Courses
4:30 Today we’re talking about baby wearing
4:34 First, Heather has stuck to her vitamin D commitment
6:00 Baby wearing, some species biology
12:20 Baby carriers go way back in history
13:00 People shifted toward not carrying
14:24 Baby carrying associated with non-Western culture
14:55 Baby carrier made a comeback in 1970s
15:00 A word about cultural appropriation
16:44 Overview of what’s available
17:00 But first, breastfeeding benefits with baby wearing
19:13 Baby carrier types and how to use them
19:25 Woven wraps
21:14 The stretchy wrap
22:28 The ring sling
23:05 The pouch sling and T-shirt carriers
24:30 Structured carriers
25:56 Soft structured carriers: Mei Tai, Onbuhimo
27:18 Different season, different carrier
27:24 Carrier as a shirt (bonus: skin to skin!)
28:07 Really structured carriers
28:20 Give them a try; we share our experiences
31:50 Thank you to our sponsor
32:35 The Milk Minute Awards in the Alcove!
33:30 Thank you for listening!
Resources
Video: how to wear a Mei Tai wrap, with Lisa Bass from Farmhouse on Boone
https://www.youtube.com/watch?v=xGC3SPbWq9w
Video: how to tie a Mei Tai wrap
https://www.youtube.com/watch?v=SWWn_ldLtTI
Heather on the Farmhouse on Boone podcast with Lisa Bass, talking about breastfeeding, birth, and baby wearing
https://podcasts.apple.com/us/podcast/simple-farmhouse-life/id1494284839?i=1000464507045
Ep. 24 - Exercise And Breastmilk- Will it hurt your supply?
https://podcasts.apple.com/us/podcast/ep-24-exercise-and-breastmilk-will-it-hurt-your-supply/id1521075273?i=1000494144640

Credits and contact
Thanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.
Additional music credits, thank you beetpro, Wataboi and Mazzaccaro from Pixabay.
Thanks for listening to The Milk Minute. If you haven’t already please like, subscribe, and review our podcast wherever you listen.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 39 - Child Custody and Lactation: interview with family court judge James Jeffrey Culpepper Jan 08, 2021

Show notes

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.

Thank you to our sponsor Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping:
https://glnk.io/koyv/breastfeeding-for-busy-moms

Table of Contents
0:30 Welcome to the podcast!
1:05 Listener question of the week
3:25 Thank you to our sponsor Liquid IV
4:15 Introducing guest Jeff Culpepper
6:25 Breastfeeding awareness and the court
7:50 Breastfeeding and law education
10:45 Family court judges have wide discretion
13:40 Age of child and judge decisions
15:30 Breastfeeding and issues of control
16:25 The court process and arranging breastfeeding
19:40 Provide workable solutions for the judge
24:00 Negotiating opportunities before you’re in court
27:00 Lactation consultants helping in court?
28:20 Thinking about nighttime breastfeeding
33:00 Mediation the process and costs
38:30 Do actions during pregnancy impact custody?
42:15 We recognize, this is really hard
44:00 The goal is to raise healthy children
46:30 Judges and favoring parents
51:40 Learn about the judge you’ll be in front of
52:30 Remember: be reasonable and create solutions
54:38 Heather and Maureen, closing thoughts
55:05 A summary of advice
59:30 Thank you to our sponsor Breastfeeding for Busy Moms
1:00:25 The Milk Minute Awards in the Alcove!
1:01:20 Thank you for listening!

Credits and contact
Thanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.
Additional music credits, thank you beetpro, Wataboi and Mazzaccaro from Pixabay.
Thanks for listening to The Milk Minute. If you haven’t already please like, subscribe, and review our podcast wherever you listen.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com.

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 38 - 2020 Recap: New Research and Progress Jan 01, 2021

Show notes

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.

Thank you to our sponsors:
Aeroflow. Click the link below to order your breast pump and accessories through your insurance! www.dpbolvw.net/click-9269202-13028985
Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping:
https://glnk.io/koyv/breastfeeding-for-busy-moms
The Wandering Womb - etsy.com/shop/thewanderingwom6
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

Table of Contents
0:30 Welcome to the podcast!
1:10 Listener question of the week
4:25 Thank you to our sponsor Aeroflow
6:22 We recorded at Maureen’s farm
8:00 Thank you to our new Patron member: Yenna
8:50 Breastfeeding and 2020: where we’re at
9:15 But first, a personal look back
14:40 Now on to breastfeeding and 2020
14:50 Some stats of where we’re at
15:15 CDC Report Card and Healthy People Project goals
15:50 Percentage infants ever breastfed
16:20 Percentage infants breastfed at 6 months
16:47 Percentage infants breastfed at 1 year
18:42 Percentage infants exclusively breastfed 3 months
20:45 Percentage infants exclusively breastfed 6 months
21:57 Percentage employers supporting worksite breastfeeding
22:45 Percentage newborns given formula first 2 days
23:45 We’re on the right track
26:00 Thank you to our sponsor Liquid IV
26:18 Research studies 2020
26:38 Lactating parent and protection from diabetes
32:30 Baby cafe (so cool!)
37:50 Thank you to our sponsor The Wandering Womb
38:30 Exercise and breastfeeding (it’s good!)
42:22 The ‘rona virus and antibodies in breastmilk
47:40 Comparing ‘rona vs. HIV-AIDS policy responses
54:30 We have come a long way in 2020, despite everything!
55:05 Personal 2021 goals
56:30 The Milk Minute Awards in the alcove!
57:05 Thank you for listening

Resources
https://internationalbreastfeedingjournal.biomedcentral.com/articles/10.1186/s13006-020-00306-8
https://www.sciencedaily.com/releases/2020/08/200825110800.htm
https://www.the-scientist.com/news-opinion/breastmilk-harbors-antibodies-to-sars-cov-2-68162
https://www.sciencedaily.com/releases/2020/06/200629120220.htm
https://www.cdc.gov/breastfeeding/data/reportcard.htm
https://www.healthypeople.gov/2020/data-source/breastfeeding-report-card

Thanks for listening to The Milk Minute. If you haven’t already please like, subscribe, and review our podcast wherever you listen.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 37 - History of Breastpumps: a remarkable journey Dec 25, 2020

Show notes

If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.

Thank you to our sponsor Liquid IV. Use promo code MILKMINUTE to get 25% off your order, plus free shipping:
https://glnk.io/koyv/breastfeeding-for-busy-moms

Thank you to our sponsor Aeroflow. Click the link below to order your breast pump and accessories through your insurance!
www.dpbolvw.net/click-9269202-13028985

Table of Contents
0:30 Welcome to the podcast!
1:05 Listener question of the week
4:10 Thank you to our sponsor Liquid IV
5:10 Thank you to our new Patron member: Rachel B.
5:40 Let’s talk breast pump history!
7:20 Earliest breastmilk removal device: ancient Greece
9:00 Glass extractors in Roman Empire
9:12 Gap from Greeks and Romans to 17th century
11:50 On to 18th Century
12:25 In the 1830s: attached to the wall!
14:23 The patent files
14:30 1854, Orwell Needham, “the father of breast pumps”
21:00 1898 Joseph Hoover’s invention
24:16 Gray and Gassin, 1874: new take on an old idea
24:55 This one has a flexible nipple piece
26:00 Thank you to our sponsor Breastfeeding for Busy Moms
26:45 Unknown inventor: looks like latch assist with milk reservoir
27:34 The faceless woman ad pump, 1903
28:30 Also 1903, Hubert H. Halstead’s contraption
30:30 Joel S. Gilbert’s patent: What is this?
31:49 1923, the first mechanical breast pump
32:28 The sexy breast pump ad
33:04 1926, Woodward Colby, looks like a modern pump
34:28 1929, Eric Lindquist gets in on pump designs
36:00 Dietrict Von Grolman, 1939
37:17 Paul W. Saunders, 1945, selling to hospitals
38:53 A big improvement, and, he’s Swedish
39:09 First hospital grade electric pump, 1942
41:12 We don’t see take-home pumps until the 1980s
42:29 1993, Amita makes first microprocessor pump
43:06 1998, really the first affordable home-use pumps
44:06 There’s room for a design revolution here people!
47:20 Thank you to our sponsor Aeroflow
49:18 Milk Minute Awards in the alcove!
Resources
https://bit.ly/3rtBo4v
https://en.wikipedia.org/wiki/Breast_pump
https://pubmed.ncbi.nlm.nih.gov/23095190/
https://bit.ly/3nNzkSJ
https://bit.ly/37JH5DM
https://bit.ly/38xVYs6
Credits and contact
Thanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.
Additional music credits, thank you beetpro, Wataboi and Mazzaccaro from Pixabay.
Thanks for listening to The Milk Minute. If you haven’t already please like, subscribe, and review our podcast wherever you listen.
To send us feedback, pe

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 36 - Mastitis for the Holidays: Prevention and Treatment Dec 18, 2020

Show notes

*DISCLAIMER: The guidelines for clogged ducts and mastitis have been updated. Please see our episodes 129 and 130 for the most up-to-date guidelines. Listen to those by clicking HERE.
If you’d like to support our podcast, you can find us on Patreon at patreon.com/milkminutepodcast.

Thank you to our sponsors:
Liquid IV. Click the link below and use the promo code MILKMINUTE to get 25% off your order, plus free shipping: https://glnk.io/koyv/breastfeeding-for-busy-moms
Taking Cara Babies - https://takingcarababies.com/?sc_ref=sci1hIcpVyQ77Vgb
Aeroflow. Click the link below to order your breast pump and accessories through your insurance! www.dpbolvw.net/click-9269202-13028985
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather
Show Notes:
https://breastfeedingforbusymoms.com/podcast/12-18-036/

Table of Contents
0:30 Welcome to our holiday episode, about mastitis!
1:00 The Milk Minute Alcove Award of the Week!
2:13 Thank you to our sponsor Liquid IV
3:15 The weekly listener question
5:25 Thank you to our sponsor Taking Cara Babies Sleep Courses
6:20 Let’s get into it: mastitis
6:35 Why mastitis is the holiday topic
7:05 What is mastitis?
8:35 Tips to deal with mastitis
10:55 Thank you to our sponsor Aeroflow
12:50 On to tip #1: support your immune system
15:12 Breathing exercises for stress reduction
16:45 Self-talk to ease yourself
17:05 Tip #2: boundaries
17:55 Set specific goals
19:35 Suggested boundary: no one kisses baby!
20:43 Let’s talk about compromising
21:50 Tip #3: learn to say, No
24:35 If the party’s not fun, leave!
25:05 Tip #4: versatile baby wearing (do it!)
26:15 Baby and baby wrap: they’ll adjust to it
26:36 Start baby wearing in first days, if possible
28:23 Baby wearing: the key to others not holding baby
29:15 A baby carrier can work, too
30:20 Tip #5: advocating, as a family
31:50 We don’t want you to get mastitis
32:00 Free mastitis help PDF, just in case (see show notes!)
33:20 The 5 tips recap
34:05 We love you, happy holidays!

Resources
For the mastitis help PDF, click the link below
https://drive.google.com/file/d/17AQR0ewTOpp-xBwp_wbU97jJzRC6L1oB/view

Credits and Contact
Thanks to Cherie Louise Turner for editing and production and to Lindsay Brett Carothers for her musical stylings of our intro and outro.
Additional music credits, thank you beetpro, Wataboi and Mazzaccaro from Pixabay.
Thanks for listening to The Milk Minute. If you haven’t already please like, subscribe, and review our podcast wherever you listen.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com

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