The Milk Minute- A Lactation Podcast

Latest Episodes:

Ep. 65- Flying with Breastmilk Jul 09, 2021

Show notes

M&H get into the topic of flying with breast milk. How do you store your pumped milk? Are there regulations surrounding breastmilk and flying? Listen in before you jump on your next flight to dig into the details. Don't miss this episode!

Listener Question: Does anyone have advice about bringing a 14-month-old breastfeeding toddler to Disney? I'm also thinking about pumping, but how do you keep everything clean?

Become a VIP listener at patreon.com/milkminutepodcast.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com

FACEBOOK COMMUNITY https://www.facebook.com/groups/breastfeedingforbusymoms

INSTAGRAM https://www.instagram.com/milk_minute_podcast/

SHOW NOTES https://breastfeedingforbusymoms.com/podcast/065-flying-with-breastmilk/

THANK YOU TO THIS EPISODE’S SPONSORS
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather
Liquid IV - LiquidIV.com promo code MILKMINUTE for 25% off and free shipping

SOURCES
Exclusive Pumping: https://exclusivepumping.com/

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
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Ep. 64- Demystifying Pacifiers Jul 02, 2021

Show notes

M&H tackle the tricky topic of pacifiers. Are pacifiers frustrating you? Can they really cause nipple confusion or dental issues? Join us to dig into the evidence surrounding pacifier use. Don't miss this episode!

Listener Question: Why can I pump until the milk stops flowing, but after I can hand express more milk? Like, a lot more.

Become a VIP listener at patreon.com/milkminutepodcast.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com

FACEBOOK COMMUNITY https://www.facebook.com/groups/breastfeedingforbusymoms
INSTAGRAM https://www.instagram.com/milk_minute_podcast/
SHOW NOTES: https://breastfeedingforbusymoms.com/podcast/demystifying-pacifiers/

THANK YOU TO THIS EPISODE’S SPONSORS
Uberlube. Click the link to order your (and end your dry streak), and use the promo code MILKMINUTE: Uberlube
Aeroflow - https://www.dpbolvw.net/click-9269202-13028985
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

Sources
New York Times article by Dashka Slater: https://www.nytimes.com/2014/06/22/magazine/who-made-that-pacifier.html

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
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Ep. 63- The Badass Working Mom Behind Ceres Chill: interview with inventor Lisa Myers, Breastmilk Storage Guidelines, and more Jun 25, 2021

Show notes

M&H interview Lisa Myers, inventor of Ceres Chill, about her new game-changing breastmilk storage system! Together, they chat about Lisa's mission to make life a little bit easier for working parents like herself. Yes... she still works full-time as a lawyer while running the Ceres Chill business! Not only do they hear her story of innovation, but they dig into the truth behind breastmilk storage guidelines and what the evidence really tells us. Don't miss this episode!

You can buy your Ceres Chiller at www.cereschill.com and use code MILKMINUTE15 for 15% off your purchase.
Listener Question: Comes from a listener who is breastfeeding her toddler and she's pregnant. Her aunt is saying she should stop breastfeeding because it's taking nutrients from the baby: Is that possible?

Become a VIP listener at patreon.com/milkminutepodcast.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com

FACEBOOK COMMUNITY https://www.facebook.com/groups/breastfeedingforbusymoms
INSTAGRAM https://www.instagram.com/milk_minute_podcast/
SHOW NOTES https://breastfeedingforbusymoms.com/podcast/the-badass-working-mom-behind-ceres-chill-interview-with-inventor-lisa-myers-breastmilk-storage-guidelines-and-more/

THANK YOU TO THIS EPISODE’S SPONSORS
Aeroflow - https://www.dpbolvw.net/click-9269202-13028985
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

RESOURCES
Protocol 8 for Human Milk Storage - Academy of Breastfeeding Medicine

https://abm.memberclicks.net/assets/DOCUMENTS/PROTOCOLS/8-human-milk-storage-protocol-english.pdf

Lisa Stellwagen, MD, FAAP (also know as Dr, Milk-Wagon)

https://medschool.ucsd.edu/som/pediatrics/Divisions/general-pediatrics/Newborn-Medicine/people/Pages/Lisa-Stellwagen.aspx

Support the show (https://www.patreon.com/milkminutepodcast)

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 62- Alcohol and Lactation: A Reassuring Look at the Numbers Jun 18, 2021

Show notes

Has anyone ever told you that you couldn’t drink because you were breastfeeding? M&H get into the sensitive topic of alcohol and lactation. They take some time to look at the evidence and make realistic recommendations for you and your baby. Don't miss this episode!

Listener Question: "Are you a candidate to donate milk to a milk bank if you occasionally drink alcohol?"

Become a VIP listener at patreon.com/milkminutepodcast.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com

THANK YOU TO THIS EPISODE’S SPONSORS:
Uberlube. Click the link to order your (and end your dry streak), and use the promo code MILKMINUTE: Uberlube
Liquid IV
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

RESOURCES:
LactMed: https://www.ncbi.nlm.nih.gov/books/NBK501469/
CDC: https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/vaccinations-medications-drugs/alcohol.html
Recovery Centers of America have an addiction treatment hotline 877-609-1827

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 61- Podcast Baby! Lyra’s Birth Story and Postpartum Jun 11, 2021

Show notes

Would you ever consider a home birth?
Tune in to hear Maureen talk about her labor and home birth with Lyra (our newest Milk Minute fan). She also talks about her breastfeeding struggles- YES, even lactation consultants can have issues!
If you've ever wondered what home birth looks like and want to hear a firsthand tale from an experienced midwife on her journey into motherhood for the second time - this is your episode!
Listener Question: My 6-month-old only wants to breastfeed and isn't interested in solid food: Is that OK?

Become a VIP listener at patreon.com/milkminutepodcast.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com

THANK YOU TO THIS EPISODE’S SPONSORS
Liquid IV https://glnk.io/koyv/breastfeeding-for-busy-moms
Maureen's Etsy shop etsy.com/shop/thewanderingwom6
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 60- Smoking Cigarettes and Breastfeeding: safety recommendations and more Jun 04, 2021

Show notes

M&H tackle nicotine and breastfeeding. Ever wondered if nicotine use is safe while breastfeeding? This is a shame-free zone...come dig into the guidelines and gain the best, evidence based healthcare information! Don't miss this episode!
Listener Question: What can I take for allergies while I'm breastfeeding?
Become a VIP listener at patreon.com/milkminutepodcast.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com

THANK YOU TO THIS EPISODE’S SPONSORS
Liquid IV https://glnk.io/koyv/breastfeeding-for-busy-moms
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

Sources
https://www.ncbi.nlm.nih.gov/books/NBK501586/
https://www.llli.org/breastfeeding-info/smoking-and-breastfeeding/
https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/vaccinations-medications-drugs/tobacco-and-e-cigarettes.html

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 59- Mom Genes: Interview with Abigail Tucker, New York Times Best Selling Author May 28, 2021

Show notes

M&H interview New York Times best selling author, Abigail Tucker about her new book "Mom Genes"! Together, they take a deep dive into the ancient history of maternal instinct and everything that goes with it. Feeling like a "crazy person" after having a baby?...This one is for you. Feeling aggressive while breastfeeding?... maybe it's just those maternal instincts! Listen to the episode to finally appreciate yourself on a biological level and have a few laughs with Abigail along the way.
Listener Question: Do you know of a baby sling or wrap I can breastfeed in?

Become a VIP listener at patreon.com/milkminutepodcast.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com

Thank you to this episode's sponsors!
Ceres Chill https://www.cereschill.com and use promo code: MILKMINUTE15 for 15% off.
Evivo https://store.evivo.com/products/evivo-starter-kit
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

ADS
Purchase your copy of Mom Genes on Amazon here: https://amzn.to/3fmmCJ3

To learn more about how Evivo can help your baby's gut Click Here: www.breastfeedingforbusymoms.com/evivo

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 58- What Rises to the Top? Human Milk Fat and more! May 21, 2021

Show notes

M&H tackle the myths surrounding breastmilk fat content. Ever wonder what was actually in that creamy line that rises to the top? If so, this episode is well worth the listen!

Listener Question: Seeking advice around difficulties weening and feeling guilty.

Become a VIP listener at patreon.com/milkminutepodcast.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com

THANK YOU TO THIS EPISODE’S SPONSORS
Aeroflow
https://www.dpbolvw.net/click-9269202-13028985
The Wandering Wom6 Etsy Shop
Etsy.com/shop/thewanderingwom6
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather
Sources:
https://pubmed.ncbi.nlm.nih.gov/22540113/
https://www.thinkusadairy.org/assets/documents/Customer%20Site/C3-Using%20Dairy/C3.7-Resources%20and%20Insights/03-Application%20and%20Technical%20Materials/Cream_Spec.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586783/
https://en.wikipedia.org/wiki/Breast_milk
https://res.mdpi.com/d_attachment/nutrients/nutrients-12-01404/article_deploy/nutrients-12-01404.pdf
https://byjus.com/chemistry/difference-between-fat-and-cholesterol/

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 57- The Business of Breastmilk: Human Milk Donor Exploitation May 14, 2021

Show notes

M&H get into the topic of human milk donor exploitation - it's a real thing and can effect lactating people who are trying to do good by others. This is a cautionary tale for everyone out there, and one well worth listening to.

Listener Question: What can I take for a headache while I'm breastfeeding?

Become a VIP listener at patreon.com/milkminutepodcast.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com

FACEBOOK COMMUNITY https://www.facebook.com/groups/breastfeedingforbusymoms
INSTAGRAM https://www.instagram.com/milk_minute_podcast/
SHOW NOTES https://breastfeedingforbusymoms.com/podcast/2021-05-057/
RESOURCES:
Human Milk Banking Association of America https://www.hmbana.org/
Prolacta https://www.prolacta.com/en/
Medolac https://www.medolac.com/
Episode 37- The History of Breast Pumps https://podcasts.apple.com/us/podcast/milk-minute-podcast-breastfeeding-chestfeeding-lactating/id1521075273?i=1000503491967
Black Mothers Breastfeeding Association https://blackmothersbreastfeeding.org/
NeoLacta https://neolacta.com/
Mid-Atlantic Mother’s Milk Bank https://midatlanticmilkbank.org/
Episode 52- Interview with The Milk Bank https://podcasts.apple.com/us/podcast/milk-minute-podcast-breastfeeding-chestfeeding-lactating/id1521075273?i=1000516524871

THANK YOU TO THIS EPISODE’S SPONSORS
Happi Tummi - HappiTummi.com Use code MILKMINUTE10 for 10% off
Liquid IV - LiquidIV.com Use code MILKMINUTE for 25% off, free shipping and a free gift
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

Ep. 56 - Do lactation treats work? That's a tough cookie, with guest Alasen Zarndt, the Nutrition Doula May 07, 2021

Show notes

M&H get into the sensitive topic of lactation cookies that claim to help you with lactation. Returning guest Alasen Zarndt, the Nutrition Doula, helps us comprehend the nutritional impact of what actually happens in your body when you eat lactation cookies.
Listener Question: "If you only pump, how much breastmilk do you feed your baby?"
Become a VIP listener at patreon.com/milkminutepodcast.
To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.com
FACEBOOK COMMUNITY https://www.facebook.com/groups/breastfeedingforbusymoms
INSTAGRAM https://www.instagram.com/milk_minute_podcast/
SHOW NOTES https://breastfeedingforbusymoms.com/podcast/2021-05-056/
THANK YOU TO THIS EPISODE’S SPONSORS
Uberlube. Click the link to order your (and end your dry streak), and use the promo code MILKMINUTE: Uberlube
Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click the link below for the deets.
Click here to Work with Heather
RESOURCES
Milk Minute, Epi. 8: Advice from a Nutrition Doula on How to Eat for Breastfeeding: https://www.buzzsprout.com/1459231/episodes/6204538
Learn more about Alasen Zarndt here: The Nutrition Doula – Caring for Pregnant and Postpartum Women with the Power of Food
Find Alasen Zarndt on social media here: Social Media
Alasen’s Facebook group is Healthy Eating Made Easy
Alasen’s new nutrition workshop is Healthy Happy Mama Academy

Support the show

Check out Milk Minute Podcast's website here!
Become a VIP Click here to get exclusive access and more!
Send us an e-mail! MilkMinutePodcast@gmail.com
Facebook | Instagram | TikTok

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