The Midlife Sex Coach for Women™ Podcast

Latest Episodes:

116. An Interview with Velvet Flair: Standing Up and Being Heard Nov 30, 2022

Show notes

When Velvet Flair joined my program, Own Your Sexuality Now, she was just out of menopause and feeling stuck in both her life and her marriage. She felt like she was in crisis with her husband, and knew she needed help. It took her a while to break the ice and feel open about talking about sexual intimacy, but once she did, everything changed for her. Tune in this week to hear more of Velvet Flair's story, what finally made her seek help, and what her relationship with her husband was like then versus what it's like now.

Get full show notes and more information here: https://soniawrightmd.com/116

115. An Interview with Juicy Fruit from Lonely to Empowered Nov 23, 2022

Show notes

Tune in this week to hear what was going on in Juicy Fruit's life when we began working together, what made her realize she was unhappy for so long, and what made her decide to finally change things. The OYSN course is about choosing and loving ourselves, and Juicy Fruit shares how she learned to discover her own importance, what her situation was like when she first started working with me versus now, and how she finally learned to realize her innate value and worth during the program.

Get full show notes and more information here: https://soniawrightmd.com/115

114. Revisiting: An Interview with Spicy Girl Nov 16, 2022

Show notes

Spicy Girl is one of my private clients and she came to me for guidance after experiencing something so many women experience: the realization that when she became a mother, she turned off the sexual part of her and began identifying more as a mom, but less of a sexual being. She joins me to share more about her experiences, why she decided to work with me, and how she began to make changes to her sexual intimacy.

Get full show notes and more information here: https://soniawrightmd.com/114

113. Revisiting: Interview with My 74-Year-Old Diamond Didi Nov 09, 2022

Show notes

This week I'm revisiting my interview with my incredible 74-year-old Diamond, Didi. Didi grew up believing that her role was simply to serve a man and that her sexuality was not important. She joins me to share how she learned to embrace her sexuality, why it was OK to prioritize her own needs and desires, and how she learned to create the amazing sexual intimacy in her life that she has now.

Get full show notes and more information here: https://soniawrightmd.com/113

112. What?!?! Sexual Intimacy Coaching School with Lisa Hatlestad Nov 02, 2022

Show notes

This week I'm bringing you a special conversation with one of my favorite people in the world, certified life coach Lisa Hatlestad. We're talking all about something exciting that will be happening in Spring 2023: The Sexual Intimacy Coaching School – what?! It's time to end the generational impact around the roles of women and sex, so join us this week and find out why we decided to create this program, some important factors about it, and some of the exciting things you can expect from it.

Get full show notes and more information here: https://soniawrightmd.com/112

111. Celebrating Menopause: Empowered Living Oct 26, 2022

Show notes

In this episode, I'm sharing 10 reasons we should all celebrate menopause and how to use what I'm teaching you to start living an empowered life. I'm sharing my own experience of menopause and some things you might experience as well, and how to use this time of your life to stop being so hard on yourself and start doing exactly what you want to do.

Get full show notes and more information here: https://soniawrightmd.com/111

110. Celebrating Menopause: Sexual Intimacy Oct 19, 2022

Show notes

Menopause is not a death sentence for your sex life. I believe it's something to be celebrated, and while there are challenges, menopause is the beginning of a whole new you. So, tune in this week to discover why menopause is a gift, what it means for your pleasure and sexual intimacy, and be sure to come back next week where I'm discussing menopause in relation to overall life freedom and empowerment.

Get full show notes and more information here: https://soniawrightmd.com/110

109. Celebrating Coming Out Oct 12, 2022

Show notes

In this episode, my partner Dr. Kimmery Newsom and I are talking all about sexual orientation, coming out, and the importance of being true to ourselves. Hear some sexual orientations that exist that you might identify with, and Dr. Kimmery and I share our journeys of coming out and the reality of what it was like for us to do so.

Get full show notes and more information here: https://soniawrightmd.com/109

108. When You Just Don't Want to F*ck Oct 05, 2022

Show notes

In this episode, I'm sharing what might be leading you to not want to have sex or engage in sexual penetration and showing you how to investigate the thoughts and feelings that are coming up for you. Learn how to have conversations about sexual intimacy from a place of love, and three important factors to incorporate into your sexual intimacy.

Get full show notes and more information here: https://soniawrightmd.com/108

107. Worthy of Rest Sep 28, 2022

Show notes

In this episode, I'm showing you why there is a huge difference between who you are and what you do, and why your worth is not correlated with the amount you do. I'm showing you how to give yourself validation, approval, and permission to rest, and how to allow yourself to take up space in your own life.

Get full show notes and more information here: https://soniawrightmd.com/107

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