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    Kids & Family

    The Midlife Momma Podcast – Empty nest mom, Parenting adult children, Midlife transition, Christian mom

    Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together.

    Each week, we dive into essential topics that matter most to midlife moms, including:

    • Setting and maintaining boundaries
    • Rediscovering your life’s purpose
    • Mastering effective communication with adult children
    • Strengthening your marriage in the empty nest season
    • Leaning on faith to guide your journey

     

    Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood.

    The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org

    Advertise

    Copyright: © Pamela Henkelman

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    110. A Mom's Guide to Dealing with Parental Estrangement, Part 2 Apr 04, 2024
    Show notes

    Listen in as we focus on ways mom can care for herself well and lean into her connection with God to survive the heartache of parental estrangement.

    HELPFUL LINKS:

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    109. A Guide for Moms Dealing with Parental Estrangement, Part 1 Mar 28, 2024
    Show notes

    Join us as we talk about the great amount of compassion, humility, tenderness, and trusting God required to navigate parental estrangement. Learn how pride impacts your strained relationship and how to write a letter of amends.

    Script for the Letter of Amends:

    “Dear Son/Daughter, I’m writing to see if it’s possible to open up a dialogue with you. I know that you wouldn’t have this time apart from me if it wasn’t the healthiest thing for you to do. With that being said, I don’t completely understand why you cut off ties with me. It’s clear I have significant blind spots in either how I raised you or things I’ve done while you're an adult and I’m writing to have better understanding. Would you feel comfortable letting me know? I promise to read it from the perspective of listening and learning and not in any way to defend myself. Love, Mom”

    HELPFUL LINKS:

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    108. A Story of Estrangement with Author, Julie Plagens Mar 21, 2024
    Show notes

    Pamela invites, author of Estranged: Finding Hope When Your Family Falls Apart, Julie Plagens. She shares her journey of estrangement. What brought her to cut ties and the ways she found reconciliation with her parents. She also discussed how the estrangement impacts how she parents her adult children.

    HELPFUL LINKS:

    Julie's Website, Mom Remade here

    Julie book, Estranged here

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    107. Understanding the Root Causes of Parental Estrangement, Part 2 Mar 14, 2024
    Show notes

    Join Pamela as she continues to explain three more root causes of parental estrangement according to psychologist, Dr. Joshua Coleman, author of Rules of Estrangement.

    HELPFUL LINKS:

    Healing for Moms of Prodigals Workshop 3-21-24 here

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    106. Understanding Root Causes of Parental Estrangement, Part 1 Mar 07, 2024
    Show notes

    There is nothing more heartbreaking than when a child cuts you out of their life. Parental estrangement is on the rise and today I’ll address three causes from Dr Joshua Coleman’s research on the topic.

    HELPFUL LINKS:

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    105. Empty Nest: Full Love - Q & A for a Stronger Marriage with Bob Henkelman & Pamela Henkelman Feb 29, 2024
    Show notes

    My husband, Bob, joins me today as we answer your most pressing questions about empty nest marriage. I polled my audience and asked them: What do you struggle most with in your empty nest marriage? Tune in for our helpful answers.

    HELPFUL LINKS:

    Free Guide: Marriage Awareness Worksheet here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    104. How to Pivot in Your Empty Nest Marriage with Counselors, Chris & Jamie Bailey Feb 22, 2024
    Show notes

    Christian counselors & Marriage Coaches, Chris & Jamie Bailey, of Expedition Marriage join me for a helpful discussion on how to pivot in your empty nest marriage. Learn how to get through the uncomfortable moments to embrace fun in your empty nest years of marriage.

    HELPFUL LINKS:

    Free Guide: Chris & Jamie's,Seven Communication Hacks here

    Free Guide: The Marriage Awareness Worksheet here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    103. Lasting Connection in Your Empty Nest: Expert Tips, Part 2 Feb 15, 2024
    Show notes

    You’re not alone, but it’s not impossible to overcome. It takes a huge dose of tenderness and intentionality as you learn new ways to be together. I give you two more powerful tips to help you connect.

    HELPFUL LINKS:

    Free Guide: Marriage Awareness Worksheet here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    102. Lasting Connection in Your Empty Nest: Expert Tips, Part 1 Feb 08, 2024
    Show notes

    It’s normal to feel a little distressed when our nest first empties. We wonder how we will fill our time and how we can connect with our spouse in a meaningful way. Listen for simple tips you can try today that will help you and your husband feel closer.

    HELPFUL LINKS:

    Free Guide: Marriage Awareness Worksheet here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    101. How Staying Present Helps You Worry Less Feb 01, 2024
    Show notes

    Do you ever fall into the trap of catastrophizing in your mind? You're sure something horrible is going to happen to your child, but then you realize, “Wait, I’ve only imagined that.” Staying present is the remedy for worry! Let’s talk about the pitfalls of worry and the reminder to stay present with God.

    HELPFUL LINKS:

    Free Guide: Your Kids Are Grown...Now What? here

    Free Discovery Session with certified Empty Nest Coach, Pamela here

    Review + Rate podcast here

    Follow Pamela on Instagram here

    Pamela's website with free resources here

    Previous 1 7 8 9 10 11 19 Next

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