The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Latest Episodes:

189. Transitional Grief in the Empty Nest: How Christian Moms Can Cope with God’s Grace Oct 09, 2025

Show notes

Launching a child can leave even the strongest momma feeling undone. In this episode, we unpack transitional grief, what it is, how to recognize it, and why it’s a normal part of the empty nest journey. You’ll learn practical ways to acknowledge your emotions, healthy strategies to cope, and how trusting God can bring comfort in the middle of change.

HELPFUL LINKS:

Free Guide: Journaling Through Transitional Grief here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcasthere

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

188. Empty Nest Blessed: Finding Faith & Joy in the Empty Nest with Author Suzy Mighell Oct 02, 2025

Show notes

Author and creator of Empty Nest Blessed, Suzy Mighell, joins me for an uplifting conversation about finding faith and joy in the empty nest. Suzy shares what inspired her new book, how God has met her in this season, and how moms can experience His presence during times of transition. Whether you’re grieving the quiet or longing for fresh purpose, Suzy reminds us that the empty nest doesn’t have to feel empty; it can be a place filled with God’s comfort, joy, and new beginnings.

HELPFUL LINKS:

Preorder Empty Nest Blessed here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcasthere

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

187. When Your Adult Child Doubts God: Why Listening Matters More Than Fixing Sep 25, 2025

Show notes

What do you do when your adult child says, “I’m not sure I believe in God anymore”?

In this episode, we explore how Christian moms can respond with grace, compassion, and trust. Instead of panicking or preaching, you’ll learn why listening is the greatest gift you can give and how it opens the door for God to keep working in your child’s heart.

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcasthere

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

186. Boundaries with Adult Children: Phrases and Behaviors That Backfire Sep 18, 2025

Show notes

If you’ve ever struggled to set boundaries with your adult child, you’re not alone. Healthy boundaries with adult children aren’t about control; they’re about love, respect, and connection. In this episode, I’m sharing six phrases and behaviors to avoid so you can communicate clearly, protect your relationship, and honor God in the process. Learn how to set boundaries with your grown kids in a way that builds trust, strengthens your faith, and creates lasting connections.

HELPFUL LINKS:

CP Friday Favorites Newsletter here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcasthere

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

185. Why Setting Boundaries Is a Gift to Your Adult Child Sep 11, 2025

Show notes

What if saying “no” could actually bring you closer to your grown kids? In this episode, discover why healthy, biblical boundaries can deepen connection, protect your peace, and create the space where love grows best.

HELPFUL LINKS:

Christian Parenting's Friday Favorites Newsletter here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcasthere

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

Bonus Episode: Praying for Your Kids and Grandkids Sep 08, 2025

Show notes

Hey Momma, today we’ve got something special for you: a bonus episode straight from the

Pardon the Mess podcast!

Every Monday, host Courtney DeFeo shares a short prayer to help you lift up your kids. This

year’s series follows Christian Parenting’s brand new prayer journal, A Great Cloud of

Witnesses.

Each week highlights a biblical hero of the faith, paired with Scripture-based prayers for your

kids. Here is a sneak peek into week one:

This first week is all about Noah—a man of incredible faith and obedience. While the world

around him turned away from God, Noah walked in righteousness. Building the ark probably

looked foolish to everyone else, but Noah trusted God’s word even when it didn’t make sense.

That’s the kind of faith we want for our kids: to listen to God’s voice over any others and walk

confidently with Him even when it means standing apart.

If you love this episode and don’t have your copy of A Great Cloud of Witnesses yet, it’s not too

late to get yours! Go ChristianParenting.org to get your copy and follow along. And don’t forget

to tune in to Pardon the Mess every Monday for more prayer episodes.

Order A Great Cloud of Witnesses today here

Follow Pardon the Mess on Apple or Spotify

184. Tending Your Soul Through Transition with Author, Mariel Davenport Sep 04, 2025

Show notes

When motherhood shifts in the empty nest, how do you steady your soul? Author Mariel Davenport shares her TEND method and fresh encouragement from Scripture to help you walk with God through seasons of change.

HELPFUL LINKS:

Preorder Mariel's book, Ruth: Finding Grace in the Unexpected,here

Mariel's Free 4 Week Devotional Through Ruth here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcasthere

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

183. What To Do When Your Grown Child Won’t Move Out Aug 28, 2025

Show notes

What should you do when your adult child won’t leave the nest? In this honest and hope-filled episode, we explore six faith-filled strategies to help you navigate delayed launching with wisdom and grace. Learn how to set healthy boundaries, communicate with love, encourage independence, and trust God’s timing, without losing the relationship or yourself in the process.

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate the podcasthere

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

182. Empty Nest Awakening: Ruthie Gray’s Wisdom for Launching Kids with Faith Aug 21, 2025

Show notes

Launching our kids into adulthood is one of the most emotional transitions of motherhood. In this episode, author and seasoned mom Ruthie Gray shares her honest wisdom on identity, boundaries, communication, and faith during the launching years. If you're feeling unsure or a little lost, you're not alone, and this conversation is full of hope and encouragement just for you.

HELPFUL LINKS:

Free Guide: Next Steps Journal here

The Sandwich Season Podcast here

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcasthere

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here

181. How to Let Go Well: A Christian Mom’s Guide to Launching Her Child Aug 14, 2025

Show notes

Launching a child into adulthood is emotional, sacred, and often bittersweet. In this episode, Pamela shares six powerful tips to help you release well, support wisely, and stay rooted in your faith. Learn how to manage your emotions, set healthy expectations, and anchor your identity in Christ, not just your role as mom. With grace and intention, you can let go well.

HELPFUL LINKS:

Free Guide: 10 Things Not to Say to Your Adult Child here

Free Connection Call with certified Empty Nest Coach, Pamela here

Take the free 2-minute Quiz here

Review + Rate podcasthere

Follow Pamela on Instagram here

Follow Pamela on Facebook here

Pamela's website with free resources here