The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Latest Episodes:

90. Expert Tips on Managing Holiday Expectations with Adult Children, Part 1 Nov 16, 2023

Show notes

Join us as we talk about the gift of being adaptable and flexible along with understanding our children are not responsible for our happiness. Learn how managing our expectations creates the warm holiday we long for.

Helpful Links:

Free Guide: Your Kids Are Grown...Now What? here

Free Discovery Call: Learn more about a coaching relationship with certified Life Coach, Pamela here

Pamela Instagram here

Rate + Review Podcast here

Visit Pamela's website here

89. A Conversation about Holiday Expectations with Adult Kids with Cortney Farmer Nov 09, 2023

Show notes

Moms yearn for simpler days when all the kids were home and traditions were carried out with ease. But times have changed, and our ability to be flexible and adapt will have lasting, positive impact on our families. Join us for a most honest conversation on the topic.

HELPFUL LINKS:

The Soft Never website here

The Soft Never on Instagram here

Free Guide: Your Kids are Grown...Now What? here

Book a free Discovery session with certified Life Coach for Midlife Moms, Pamela, here

Rate + Review Podcast here

Follow Pamela on Instagram here

88. Four Great Reasons Moms Connect with God, Part 2 Nov 02, 2023

Show notes

Learning to “let go” of our kids and cling to God is beneficial. Find our two more ways moms connect with God through growing confidence and multiplied peace.

HELPFUL LINKS:

Free Guide:Your Kids are Grown...Now What? here

Free Discovery Session: book your free Discovery Session with Life Coach for Midlife Moms, Pamela or find out more information about her coaching packages here.

87. Four Great Reasons Moms Connect with God, Part 1 Oct 26, 2023

Show notes

Our connection with God matters now more than ever before. As we learn to “let go” of our adult children, God invites us to cling to Him. Learn a couple ways moms can connect with God and how that helps her in this phase of motherhood.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? here A 4 page guide to help you know what to expect in midlife motherhood

Free Discovery Session: Find out more information or book a free Discovery Session, with Certified Life Coach, Pamela here

Rate + Review the Podcast here

86. Rewrite the Soundtrack for You & Your Kids, with Ted X Speaker & Conflict expert, Jenn Whitmer Oct 19, 2023

Show notes

We often make incorrect assumptions about our kids based on the stories we tell ourselves. If they don’t call us, we tell ourselves, “they don’t love us.” This is not true. TedX Speaker and conflict expert, Jenn Whitmer joins us to help us learn how to rewrite the stories we tell ourselves about our kids. Learn a four step process to rewrite the soundtrack and improve your connection with your kids.The process is called SNAP and it stands for STOP> NOTICE> ASK >PIVOT!

HELPFUL LINKS:

Free Guide: Your Kids are Grown....Now What? here

Jenn Whitmer's website and freebies here

Rate + Review the podcast here

Information and free Discovery Session, with certified Life Coach, Pamela Henkelman here

85. This Is the Right Way to Set Strong Boundaries, Part 2 Oct 12, 2023

Show notes

Instead you want to say, “I need you to_______________.” Learn the guiding principles so you can set effective boundaries with your adult kids.

HELPFUL LINKS:

Rate and Review Podcast: Instructions to Rate and review the Podcast here.

Free Guide: Your Kids Are Grown...Now What? Learn what to expect in the different phases of midlife motherhood here.

Learn more about coaching or book a free Discovery Session with Pamela, Life Coach for Midlife Moms, here.

84. This is the Right Way to Set Strong Boundaries, Part 1 Oct 05, 2023

Show notes

Find out the three steps needed to create a boundary and two guiding principles that will make setting boundaries more effective: Learn why you need a humble attitude, and a good level of self-awareness so you can understand your limits.

HELPFUL LINKS:

Free Guide: Your Kids Are Grown...Now What? A 4 page guide to help you know what to expect in midlife motherhood. Grab it here.

Life Coaching: Find more information or schedule your Free Discovery Session with certified Life Coach, Pamela, HERE.

83. Four Spectacular Reasons Boundaries are Valuable, Part 2 Sep 28, 2023

Show notes

Before you can set a boundary you need to know why they’re necessary in healthy relationships. Learn two more reasons why boundaries are valuable with your adult child.

HELPFUL LINKS:

FREE GUIDE: Your Kids Are Grown...Now What? here

LIFE COACHING: Find out more information or schedule your free Discovery Call here

82. Four Spectacular Reasons Boundaries Are Valuable, Part 1 Sep 21, 2023

Show notes

Let’s talk about two reasons boundaries are valuable. They help you “let go” and boundaries help your adult children mature.

HELPFUL LINKS:

FREE GUIDE: Your Kids Are Grown...Now What? here

FREE DISCOVERY SESSION: Find out more information about life coaching for book a free discovery call with Pamela here

81. How to Navigate Boundaries with Your Adult Kids with LMFT, Heather Bjur Sep 14, 2023

Show notes

Hear from Licensed Marriage & Family Therapist, Heather Bjur as she helps us navigate boundaries well with our adult children.

HELPFUL LINKS:

Heathers free guide, Journal Prompts for People Pleasers here.

Pamela's guide, Your Kids Are Grown...Now What? here.

Free Discovery Session or more information about Life Coaching with Pamela, here.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Midlife Momma Podcast – Empty nest mom, Parenting adult children, Midlife transition, Christian mom

Related Podcasts

Links

Stay Connected