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    Business

    The Michael Chernow Podcast

    Welcome to The Michael Chernow Podcast.

    This is a show about the realities of life. The wins, the losses, the setbacks, the breakthroughs, and everything in between.

    Hosted by entrepreneur, wellness advocate, and creator Michael Chernow, each episode dives deep into the stories, lessons, and experiences that shape who we become. Through conversations with some of the most interesting people in the world, we explore what it takes to overcome adversity, build resilience, create meaningful habits, and live with greater purpose.

    From business and health to relationships, mindset, faith, and per

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    Copyright: © 962466

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    How to Stop Failing Your New Year's Resolutions | 2025 Goal Setting & Habit Tips Dec 30, 2024
    Show notes

    Setting and sticking to new habits is tough — especially when it comes to New Year's resolutions. In this episode of the Kreatures of Habit Podcast, host Michael Chernow dives into why so many resolutions fail and what you can do to ensure success in 2025. Whether you’re looking to improve your fitness, productivity, or overall mindset, Michael shares actionable strategies to help you create lasting habits and avoid the common pitfalls that lead to failure. Don't set yourself up for disappointment — start the new year with the tools you need to win at your goals!


    Michael Chernow on Heal Thy Self Dec 23, 2024
    Show notes

    Michael Chernow was a guest on Heal Thy Self with Dr. Christian Gonzalez where he discussed his addiction, becoming a successful entrepreneur, and being a wellness advocate.

    On this episode:

    • Transition from Addiction to Purpose
    • Family Values and Lifestyle Changes
    • Seeking Escape from Pain
    • A Cry for Help: A Turning Point
    • The Overdose Experience
    • Surrender: Turning My Life Over to a Higher Power
    • Morning Routine: Starting the Day Right
    • Importance of Community in Recovery
    • Movement and Nutrition's Role in Sobriety
    • My Journey into Movement and Mindfulness
    • Shifting Focus to Wellness and Creating a Brand
    • Nutritional Benefits of My Oatmeal Brand
    • Giving Back: Supporting Addiction Recovery
    • The Life-Changing Power of Simple Habits



    Ash Cebulka on Unleashing Radical Transformation Dec 18, 2024
    Show notes

    In this episode of the Kreatures of Habit Podcast, we’re joined by Ash Cebulka, a transformation guide who specializes in PSYCH-K—a powerful technique that can help shift limiting beliefs, improve mental health, and create lasting change. Ash shares vulnerably about her own journey and the success PSYCH-K has had in her life and that of her clients. Whether you’re new to this work or already on your personal growth path, this conversation is packed with insights you won’t want to miss!

    Today, the two explore:

    Who is Ash? And what does a transformation guide do, anyway?

    What exactly is PSYCH-K? A glance into the practice and your subconscious.

    PSYCH-K success stories: Real-life transformations and the magic behind them.

    How to stop overthinking: Getting out of your head and into your heart.

    Ash’s morning routine: Setting yourself up for a positive, heart-centered day.

    Clearing unwanted energy: How to get rid of other people's energy.

    Ash’s journal: Tools she uses for self-reflection and growth

    TIMESTAMPS:

    3:04 Who is Ash

    7:30 What exactly is PSYCH-K

    16:14 PSYCH-K success stories

    29:33 How to stop overthinking

    40:27 Ash’s morning routine

    43:20 Clearing unwanted energy

    53:20 Ash's journal


    Michael Chernow on the Power of “No” Dec 11, 2024
    Show notes

    In today’s episode, Michael Chernow is back with a quick but powerful chat about the power of saying no. We’ve all been there, right? That simple two-letter word can feel impossible to say, especially if you’re someone who tends to put others’ needs before your own. Michael opens up about his own struggles with people-pleasing and shares how he learned to make "no" a part of his life in a way that actually helped him grow. If you're a fellow people-pleaser—or in recovery from that mindset—this one's for you.

    Today, Michael explores:

    • Why saying "no" is so much harder than it should be, and what beliefs keep us stuck saying “yes.”
    • Michael’s personal journey of overcoming people-pleasing and leaning into boundary setting.
    • How saying "no" can actually free you up to say "yes" to the things that matter most.
    • Some practical tips for getting more comfortable with the word "no" and creating space for you

    If you’ve ever found yourself saying "yes" to things just to avoid feeling guilty, or stretching yourself thin to please everyone around you, this episode is for you. Michael’s story will remind you that saying no isn’t just okay—it’s necessary. It’s how you make room for what really matters in your life. If you’re ready to take control of your time and start setting healthier boundaries, this conversation is a must-listen.



    Astro Flav founder Brian Tweer on Building an Empire & Entrepreneurial Wisdom Dec 04, 2024
    Show notes

    On this episode of the Kreatures of Habit podcast, host Michael Chernow sits down with Brian Tweer, the founder of Jersey Shore Supplements and Astro Flav, to talk about his entrepreneurial journey, how he built a successful business empire, and the personal routines that keep him grounded. Brian shares valuable insights on managing both personal fitness and business, as well as how to foster strong customer relationships. Whether you're an aspiring entrepreneur or looking for tips on business growth, this episode is packed with inspiration. Today, the two will explore:

    How Brian Built an Empire in South Jersey: From humble beginnings to becoming a powerhouse in the supplement industry, find out how he made it all happen.

    Staying Active: Keeping Up with Your Kids: As a successful entrepreneur and father, Brian discusses how he stays in shape and the importance of being able to keep up with his kids.

    Brian’s Morning Routine: A deep dive into Brian’s morning habits that set him up for success.

    Brian’s Wind-Down Routine: Brian shares his strategies for unwinding and maintaining a healthy work-life balance. Discover how important rest is to his overall success.

    Running Supplement Stores: Brian talks about what it takes to manage supplement stores, the challenges he faces, and how he maintains quality while scaling. Gain insights into the retail side of the supplement industry.

    The Value in Making Connections with Customers: Brian explains how building strong relationships with customers has been a cornerstone of his success.

    Brian’s Advice to Entrepreneurs: What to focus on, how to stay motivated, and the mindset you need to thrive in a competitive industry.

    Timestamps:

    2:41 - How Brian built an empire in South Jersey

    12:26 - Being able to keep up with your kids

    18:20 - Brian's morning routine

    25:31 - Brian's wind down routine

    27:04 - Running supplement stores

    31:30 - The value in making connections with customers

    41:34 - Brian's advice to entrepreneurs


    The Enemy of Fear is Optimism Nov 27, 2024
    Show notes

    In this solo episode, Michael Chernow gets real about fear—how it holds us back and how we can face it head-on. He shares his personal journey of overcoming fear and talks about why optimism is actually one of the best weapons against it. Michael dives into the difference between living with fear vs. living in fear, and how the people you surround yourself with can make all the difference in overcoming challenges.


    If you’ve ever struggled with fear, this episode is packed with practical advice on how to shift your mindset, build your willpower, and embrace the power of optimism.



    Amy Zalneraitis on We Feed Raw: Why a Raw Food Diet is Best for Pet’s Health & Nutrition Nov 20, 2024
    Show notes

    On this episode, Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, shares the mission behind the company and why a raw food diet for pets can improve overall health and longevity. Hosted by Michael Chernow, they dive deep into the benefits of feeding your pets raw food, the challenges of transitioning from kibble, and the future of pet nutrition.

    On this episode:

    4:33 – How Amy is fulfilling her sister’s dream: The personal story behind the founding of We Feed Raw.

    12:57 – Kibble vs. Raw Food: What’s the difference? How does a raw food diet compare to traditional kibble when it comes to pet health?

    22:22 – Pet Health Spans: How the right food impacts your pet’s longevity and quality of life.

    29:52 – The Founding of We Feed Raw: The inspiration and journey behind starting the raw pet food movement.

    44:08 – Looking Ahead: What’s next for We Feed Raw in the next five years?

    For more inspiring conversations with thought leaders and industry experts, be sure to like and subscribe!

    Links & Resources:

    • Visit We Feed Raw Online

    • Follow We Feed Raw


    Michael Chernow on Change, Happiness, and The Power To Choose Nov 13, 2024
    Show notes

    Michael Chernow is back with a solo episode to dive into the impact that change has on life. Whether it’s business or personal, change can be tough. In this episode, Michael shares some of his struggles with change over the years.


    Overcoming Darkness: Cormac Murphy's Journey from Addiction to Sobriety and Success Nov 06, 2024
    Show notes

    In this powerful episode, health and fitness coach, Mister USA Universe, and former Love Island contestant, Cormac Murphy, opens up about his incredible journey of personal transformation. From struggling with drug addiction to achieving sobriety and becoming a successful fitness coach, Cormac shares the pivotal moments that reshaped his life.

    Host Michael Chernow and Cormac dive deep into Cormac’s story, exploring the challenges he faced, including a difficult period during Love Island, how he relapsed, and the tools and routines that helped him regain control. His message is one of resilience, strength, and the importance of asking for help when you’re struggling.


    2:56 – Cormac’s Backstory: Struggles with Drug Addiction

    12:09 – Love Island: Reality TV as a Dark Chapter

    21:18 – Falling Back Into Old Habits: The Reality of Relapse

    30:43 – Gaining Sobriety: What Helped Cormac Turn His Life Around & Maintaining Sobriety

    33:36 – Cormac’s Morning Routine: Key Habits for Success and Improved Mental Health

    37:59 – The Power of Asking for Help


    Vince Pitstick on BEING The Change in Healthcare: Empowering Lives Through Coaching Oct 30, 2024
    Show notes

    Join personal trainer and healthcare innovator Vince Pitstick, founder of Vidal Coaching, as he sits down with Michael Chernow to discuss transformative approaches to healthcare. In today’s episode, Vince shares his insights on addiction, life certification, and the need for systemic change in healthcare.

    Episode Highlights:

    • 3:41 – Vince, credentialed by life.

    • 7:28 – The dedication of individuals facing addiction and their potential highlighted in recovery.

    • 17:49 – Understanding life certification and the lessons learned through personal experience.

    • 21:51 – Vince's vision for fixing the broken healthcare system.

    • 29:27 – Insights into Vince's powerful morning routine for success.

    • 34:39 – Exploring the concept of finding a power greater than yourself.

    • 42:59 – Discussion on Lyme disease and potential for healing.

    Connect:

    @vidal_coaching on IG

    @vince_pitstick



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