The Michael Chernow Podcast

Latest Episodes:

Amanda Armstrong on Reframing Depression & Anxiety: How To Regulate & Rewire the Nervous System Mar 26, 2025

Show notes

On today’s episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast, joins Michael Chernow for an empowering conversation about the key differences between anxiety and depression. Understanding both conditions through the lens of nervous system regulation (or in depression and anxiety’s case dysregulation) Amanda shares practical strategies for managing both. Understanding our system, hyper, and hypoarousal, Amanda shares how we can best make sense of these symptoms and ultimately mitigate them. Tune in for expert advice on understanding and reframing your anxiety and depression, and establishing healthy routines that can improve your overall well-being.

Amanda and Michael dive into:

Amanda’s background: Her journey into Mental Health advocacy

Reframing anxiety & depression: Understanding the nervous system & root causes

The first step to overcoming depression: Practical advice for getting started

Amanda's morning routine: Breakfast, breathwork, and sunshine for stress relief and anxiety management

Simple Sleep Habits That Can Improve Your Mental Health: You’re going to want to give these a try

We hope these reframes, tips, and regulation tools were as helpful for you as they were for us. If you loved today’s show, be sure to subscribe and share with a friend that would find it equally as beneficial! See you next week, Kreatures!

TIMESTAMPS:

3:30 Amanda’s background

9:30 Reframing anxiety & depression

21:58 The first step to overcoming depression

34:55 Amanda's morning routine

44:40 Simple Sleep Habits

Other resources:

Follow Amanda: https://www.instagram.com/amandaontherise/?hl=en

Check out the Regulate & Rewire podcast: https://www.riseaswe.com/podcast

Explore Rise As We: https://www.riseaswe.com/
Snag Amanda’s Book, “Healing Through The Vagus Nerve”: https://www.riseaswe.com/vagusnerve

Walk The Walk of a CEO with Michael Chernow | Monday Moments Mar 24, 2025

Show notes

In today’s Monday Moments episode of the Kreatures of Habit Podcast, host Michael Chernow is back on the mic to share his top entrepreneurial habits and success strategies! Whether you’re launching a new business or looking to improve your leadership skills, Michael dives deep into launch strategies, effective communication tools, and relationship-building techniques that have helped him thrive as a successful CEO. These valuable insights aren’t just for entrepreneurs—they’re practical for anyone looking to level up their productivity, improve their personal relationships, and enhance their professional growth. Tune in for actionable tips that can elevate your performance both inside and outside the boardroom.

A 90 Day Challenge from Michael Chernow | Monday Moments Mar 17, 2025

Show notes

Happy St. Patrick's Day… What a fitting day for a 90-day alcohol free challenge. While some of us utilize the social lubricant from time to time, who might you be without the crutch? The answer: YOU! Alcohol may be robbing you of your authenticity, and the world deserves to experience that. Don’t believe us? Try this 90-day challenge and see what happens!

Against All Odds with Matt Johnson: Marathons, Mindset, and Defining Moments Mar 12, 2025

Show notes

On today’s episode of the Kreatures of Habit Podcast, Matt Johnson, ultra runner, veteran, and fitness coach, sits down with Michael Chernow to share his inspiring journey. From summiting Mount Everest on a treadmill to running across Texas, sleeping on his floor, and flying past finish lines, Matt opens up about pushing through extreme physical and emotional challenges. He also gets vulnerable about past failures, trials, tribulations, and the life lessons he's learned along the way.

Today, the two explore:

Ultra Running & Everest on a Treadmill: Matt’s incredible feat of summiting Everest… in one afternoon

Making Lemons into Lemonade: How Matt turned his past struggles into strength

Building Lasting Habits & Routines: The importance of consistency in achieving personal success

Faith & Spiritual Growth: Matt shares his journey of rediscovering faith and how it transformed his life

Personal Growth & Mentorship: How Matt learned to forge his own path and found purpose

Defining Life Moments: The key moments that shaped Matt’s approach to life

Crossing the Finish Line: Matt’s actionable advice for pushing through life’s toughest challenges

If you found yourself nodding in agreement, shouting “YES” at the steering wheel the same way we did, be sure to give the show a 5-star rating and review. Subscribe for more inspiring conversations like the one here today, and we’ll catch you next week, Kreatures!

TIMESTAMPS:

0:52 Making Lemons Into Lemonade

13:31 Building Lasting Habits

21:19 Faith and Spiritual Grownth

35:07 Personal Growth & Mentorship

45:49 Defining Life Moments

54:59 Crossing The Finish Line

Michael Chernow on How To Be The Last Man Standing | Monday Moments Mar 10, 2025

Show notes

Michael Chernow dives into how much time you have to find out what you’re made of. Life is long and things will be okay if you just keep going.

Timestamps:

0:30 - Life is long

3:30 - You have opportunity to take a lea

Dr. Jonathan Levine on Dentistry Reimagined: Optimizing Health Through Oral Care Mar 05, 2025

Show notes

The Kreatures of Habit Podcast is joined by Dr. Jonathan Levine, renowned prosthodontist, thought leader, and innovator. Today, Dr. Levine and host, Michael Chernow, dive deep into the vital connection between oral hygiene and overall health. In this episode, Dr. Levine shares his journey into dentistry, how he’s reshaping the dental industry, and the importance of maintaining proper oral care routines to optimize overall health. Plus, he discusses going into business with his kids and his personal approach to mindfulness and intentionality in relationships.

Together, the two explore:

More than dentistry: Dr. Jonathan Levine’s career journey

Driving innovation: Dr. Levine’s desire to overhaul the dental industry as we know it

Top tips for the best oral care routine: How oral care is healthcare

The most important part of Dr. Levine's morning routine: Can you guess what it is?

GLO Good Foundation: Dr. Levine’s mission and foundation

Building meaningful relationships: How Dr. Levine approaches relationships with mindfulness & intentionality

The four phases of plaque: The impact of plaque on our oral & overall health

Today’s episode blew us away! We had no idea the impacts of oral care on long-term health outcomes, the gut microbiome, and one’s wellness journey. If you learned something from today’s show, don’t gatekeep that knowledge, be sure to share it with a friend. We’re off to brush our teeth, see you next week, Kreatures!

TIMESTAMPS:

4:10 More than dentistry

16:18 Driving innovation

21:56 Top tips for the best oral care routine

35:39 The most important part of Dr. Levine's morning routine

42:43 GLO Good Foundation

48:56 Building meaningful relationships

1:01:35 The four phases of plaque

Links:

Twice: https://smiletwice.com/?srsltid=AfmBOorMmMECpyzgb5NX8gOhNF7eVb88wkSVVIorxyNp_4_45nUvK3wn

Open app: https://o-p-e-n.com/

Bonus for Listeners:

If you're in NYC, Dr. Levine is offering one complimentary whitening treatment when you book a Mouth Mapping appointment at Smile House or JBL. Mention KOH when booking.

Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide!

Digital Detox | Monday Moments Mar 03, 2025

Show notes

How often do you check out, avoid uncomfortable social situations, or pass the time scrolling? The Kreatures of Habit podcast is back this morning, bringing you a little motivation for your Monday! Michael shares his new challenge of no screentime on public transportation. Why? You’ll have to listen to find out. Learn the motivations behind this challenge, how screens may be stunting our creativity, and how this practice has changed Chernow’s experience as an entrepreneur.

If you loved today’s episode or plan to give the challenge a go, share it with a friend and be sure to leave us a 5-star rating & review! BIG love, y’all! Happy Monday.

Cal Callahan on the Great Unlearn: Redefining Life’s Purpose Feb 26, 2025

Show notes

In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Cal Callahan, host of The Great Unlearn podcast. Cal shares about his personal journey, exploring the challenges he's faced and how he's constantly working to overcome them. Together, they explore topics like redefining life’s purpose, tackling financial struggles, and navigating the obstacles that come with personal growth.If you're looking for inspiration to push past life’s hurdles and find deeper purpose, this episode is for you.

Today, Michael and Cal cover:

Hopes for your eulogy: It’s more than just a highlight reel

Facing financial struggles: The dance between ego and growing opportunities

Asking for help: Spoiler alert, it’s hard

Not a morning person: Michael shares how to overhaul Cal’s morning ritual… or lack there of

Unlocking your next chapter: Because we all want to know what comes next

Turns out there’s more to life than what we were originally told. Sometimes, it’s not about learning something new, but about unlearning what is no longer serving you. To make sure you never miss an episode, be sure to subscribe!

How To Receive Feedback Like a Champ | Monday Moments Feb 24, 2025

Show notes

In today’s Monday Moments episode, Michael Chernow is back to talk about an essential life skill: how to handle feedback. Whether in your personal life, career, or entrepreneurship, receiving feedback is something we all encounter. Michael dives into his past experiences with feedback and shares the strategies he uses today to receive it more graciously and productively.

🎧 In this episode, you'll learn:

Why feedback is crucial for personal and professional growth
How to reframe feedback for a positive mindset
Practical tips for embracing constructive criticism in the workplace, relationships, and beyond
Michael Chernow's personal approach to handling feedback with grace and openness

Life’s A Game, Play it with Angie Lee Feb 19, 2025

Show notes

On today’s episode of the Kreatures of Habit Podcast, Angie Lee, entrepreneur, podcaster, and founder of the wellness brand Soul, joins Michael Chernow to share her inspiring journey as a business owner. Angie talks about her experiences building a CPG brand, handling the ups and downs of entrepreneurship, and the daily habits that keep her grounded.

Today, Michael and Angie explore:

Being the Founder of a CPG Brand: The challenges and rewards of building a wellness brand from the ground up.

Making Big Mistakes in Business: Learning how to fail forward.

Angie’s Morning Routine: Angie’s non-negotiables for a stress-free morning.

Evening Wind Down Routine: How to relax and recharge for the next day.

Parenthood and Fulfillment: A deep dive into how parenthood shifts perspectives on success and purpose.

Advice for Overcoming Hard Times: Angie’s outlook on life and how to play the game.

For more inspiring conversations like this, be sure to subscribe! And, if there’s someone out that that would benefit from giving today’s show a listen, be sure to share. See you next week, Kreatures!

TIMESTAMPS:

1:56 Being the founder of a CPG brand

6:49 Making big mistakes

18:58 Angie's morning routine

26:41 Evening wind down routine

37:45 Parenthood and Fulfillment

41:36 Advice for overcoming hard times