The Michael Chernow Podcast

Latest Episodes:

Shaina Rowley on Creating Hope in the Wake of Grief & Loss: The Brie Rowley Foundation Feb 12, 2025

Show notes

In today’s episode of the Kreatures of Habit Podcast, Shaina Rowley opens up about the emotional and physical transformations in her life, including how she turned her personal experiences into a mission to help children who have lost a parent to overdose. Shaina talks about the profound impact of adopting her niece and how fitness continues to be a key part of her healing journey.

Together, Michael and Shaina explore:

Shaina’s journey into fitness: How fitness has played a pivotal role in Shaina’s growth and healing.

What is HYROX?: More on the workout craze sweeping the nation from a professional coach.

Shaina’s morning routine: How’s she’s structuring a morning routine to fit her needs.

Michael's advice for negative self-talk: Because, it happens to the best of us.

The Brie Rowley Foundation: The impact Shaina’s foundation is having on children who have lost a parent to overdose.

How to get involved: How to participate, donate, and get involved in the Brie Rowley Foundation.

If you loved this episode, don't forget to hit like, subscribe, and share it with your friends! Your support means the world to us and helps get these important stories, like today’s, out to more people. Have thoughts or feedback? Drop a comment or leave a review—we’d love to hear from you! Thanks for tuning in, and stay tuned for more awesome conversations coming your way!

TIMESTAMPS:

3:16 Shaina’s journey into fitness

8:33 What is HYROX?

18:38 Shaina’s morning routine

22:00 Michael's advice for negative self-talk

34:22 Shaina's foundation

44:13 How to get involved

Dr. Russell Surasky on Addiction, Recovery & the Science Behind Sobriety Feb 05, 2025

Show notes

On today’s episode of the Kreatures of Habit Podcast, Dr. Russell Surasky, a double board-certified neurologist and author of This Book Will Save Your Life, sits down with Michael Chernow to explore the science of addiction, the recovery process, and why relapse happens. Together, they break down the most effective methods for overcoming addiction, the impact of genetics and environment, and the challenges people face when staying sober.

Together, the two explore:

Addiction vs. Having Addiction: Why the language around addiction matters.

What Determines Success in Sobriety: Michael shares his experience staying sober while many around him couldn't.

Preventing Addiction in Children: What parents can do to reduce the risk of addiction in their kids and instill healthy habits.

Ambition in Addiction: How some people in recovery turn their addictive behaviors into successful, ambitious pursuits.

What is Vivitrol?: An explanation of Vivitrol, a medication that helps with addiction recovery, and how it works.

Genetics & Addiction: Why some siblings may develop more addictive personalities than others, and the role genetics play in addiction.

Personalized Approaches to Recovery: Why different recovery methods work for different people, even when there's a proven method.

If you loved today’s show or know someone that’d benefit from hearing it, be sure to share!

TIMESTAMPS:

4:09 Addiction vs. Having Addiction

10:28 What Determines Success in Sobriety

17:52 Preventing Addiction in Children

26:54 Ambition in Addiction

38:55 What is Vivitrol?

47:43 Genetics & Addiction

53:49 Personalized Approaches to Recovery

Kim Strother on Overcoming Lyme Disease & Creating Balance: A Journey to Health, Healing, & Everyday Wellness Jan 29, 2025

Show notes

On today’s episode of the Kreatures of Habit Podcast, Kim Strother, Holistic Health & Fitness Expert with over 20 years of experience, joins Michael Chernow to discuss her inspiring journey overcoming Lyme disease, the transformation of her health, and the power of consistency. Vulnerably sharing her own experience, Kim highlights the importance of prayer, meditation, rituals/routines, and nutrition on her health journey.

Today, the two explore:

Kim’s journey with Lyme disease: Overcoming illness and reclaiming health

Kim’s healing journey now: Navigating the up’s and down’s of healing

Discovering Spirituality & Marianne Williamson: A return to love and how her teachings influenced Kim’s health journey

Kim’s practices, rituals, & routines: The importance of meditation, prayer, and journaling

The power of consistency: Doing the things that make you feel good on a daily basis

Wind down routine: How to decompress as a night owl

Kim's Paleo program: Fueling Kim’s wellness journey

Tune in for inspiration on living a balanced, healthy life through fitness, nutrition, and self-care practices! And, if you loved today’s show please be sure to subscribe & share it with a friend that’d enjoy it just as much as you!

TIMESTAMPS:

2:52 Kim’s journey with Lyme diseases

14:40 Kim’s healing journey now

26:28 Discovering Spirituality & Marianne Williamson

30:15 Kim’s practices, rituals, & routines

43:54 The power of consistency

52:31 Wind down routine

1:02:09 Kim's Paleo program

Connect with Kim:

https://www.kimstrother.com/
https://www.instagram.com/kimstrother

Hollis Tuttle on How To Build A Life You Love: Transformation Fueled by Unrelenting Resilience Jan 22, 2025

Show notes

In this episode of the Kreatures of Habit Podcast, fitness and nutrition coach and House of Hustle Founder, Hollis Tuttle, joins Michael to dive into her journey through career changes, her passion for fitness, and how strength training has empowered her to live a life of freedom. Hollis shares tips on fitness routines, the importance of strength training for women, and how fitness has transformed her life—plus, a few bonus insights on her morning and wind-down routines.

Today, Michael and Hollis explore:

Making a Huge Career Change: Choosing passion over comfort.

Hollis's Full Morning Routine: A peek into how Hollis starts her day to stay productive and healthy.

Why Women Should Strength Train: Why it's essential for women to incorporate strength training into their fitness routines.

Fitness as More Than Physical Strength: Building strength and confidence in and out of the gym.

What Hollis's Training Looks Like Now: A look at Hollis's current fitness regimen.

Wind Down Routine: How Hollis unwinds and recovers to set herself up for success tomorrow.

Chatting Nutrition: From protein-dense meals, to snacking, and the benefits of honey.

If you loved today’s episode be sure to subscribe for more motivation and inspiration dropping every Monday and Wednesday!

TIMESTAMPS:

2:22 Making a Huge Career Change

8:00 Hollis's Full Morning Routine

19:33 Why Women Should Strength Train

25:40 Fitness as More Than Physical Strength

31:19 What Hollis's Training Looks Like Now

35:29 Wind Down Routine

42:00 Chatting Nutrition

Monday Moments: Clean Space. Clear Mind. Can’t Lose. Jan 20, 2025

Show notes

On this week’s Monday Moments, Michael Chernow dives into the power of decluttering—both your space and your mind. He shares why tidying up at the end of the day can make a huge difference, not just in how your space looks, but in how you feel. Michael’s simple habit? Leave it how you want to find it. He talks about how clutter is actually wasting your time, and how taking a few minutes to clear things up can help you feel calmer, more focused, and more in control.

From the gym to the kitchen to your desk, Michael breaks down his personal decluttering tips and how they lead to a more organized and peaceful life. Whether you’re looking to improve your workday or just want to feel more at ease in your environment, this episode is full of actionable insights to help you get there.

Francesca Sipma on HypnoBreathwork, Mindfulness, and Subconscious Healing Jan 15, 2025

Show notes

On today’s episode of the Kreatures of Habit Podcast, we’re joined by Francesca Sipma, author, coach, speaker, founder, and CEO of HypnoBreathwork. Francesca went from working in the fast-paced world of New York advertising to discovering the life-changing power of breath and the subconscious mind. She shares how HypnoBreathwork has helped her—and countless others—unlock a deeper sense of purpose and self-awareness. Francesca’s personal development journey is inspiring! Now, she’s helping others use breathwork to clear out old conditioning, break through mental blocks, and step into a life they love.

Together, Michael and Francesca explore:

What exactly is HypnoBreathwork and how does it work?

The physical benefits of breathwork and why it’s such a game-changer.

Francesca’s morning routine for mental clarity and focus.

Francesca’s meditation practice.

Francesca’s evening routine to wind down and release stress.

Francesca’s experience with plant medicine.

Everything you need to know about her book, Unblock Your Purpose.

The one story Francesca feels everyone needs to hear.

If you’re looking to level up your life with breathwork, better routines, and a deeper understanding of your purpose, this episode is packed with insights you won’t want to miss!

TIMESTAMPS:

2:48 What exactly is HypnoBreathwork

7:32 The physical benefits of breathwork

11:39 Francesca’s morning routine

24:14 Francesca’s meditation practice

31:41 Francesca’s evening routine

35:52 Francesca’s experience with plant medicine

37:55 Everything you need to know about her book, Unblock Your Purpose.

42:02 The one story Francesca feels everyone needs to hear.

https://francescasipma.com/

Books referenced:

Steve Jobs by Walter Isaacson

The Laws of Human Nature by Robert Greene

The Way of the Superior Man by David Deida

Stealing Fire by Steven Kotler and Jamie Wheal

Building a Strong Support System: Michael Chernow on Family, Marriage, & Lasting Relationships | Monday Moments Jan 13, 2025

Show notes

Happy Monday Moments y’all! Today, Kreatures of Habit host, Michael Chernow, shares the powerful role family plays in supporting us through life’s ups and downs. He shares his personal journey of keeping a strong marriage for almost 20 years, the importance of having a solid support system, and how family relationships are key for personal growth and success.

Whether you’re looking to strengthen your family bonds, cultivate lasting relationships, or anything in between, this episode is for you. Be sure to like and subscribe for more Monday motivation and inspiration.

A Life Transformed: Rich Roll on Breaking Free from Victimhood, Radical Gratitude & Life-Changing Lessons | Part 2 Jan 08, 2025

Show notes

We’re back with Part 2 of Rich Roll on the Kreatures of Habit Podcast. Today, Rich shares about his daily habits, personal routines, and even his current struggles. He shares everything from how he starts his mornings to his relationship with the word “no,” plus a few surprising details about his life that you probably wouldn’t expect. Whether you’re tuning in for inspiration, education, or just good old fashion conversation, we’ve got you covered. This episode is full of laughter, gratitude, valuable insights and practical tips!

On this episode, Michael and Rich explore:

Rich’s morning routine: How he kicks off his day with intention and focus.

Rich’s current vice: Even the most disciplined folks have their guilty pleasures. Find out what Rich is grappling with.

The importance of “no” – and how it helps him keep his boundaries intact.

You won’t believe where Rich sleeps: Get the scoop on his surprising (and unconventional) sleeping situation.

If you enjoyed today’s episode, we’d love for you to subscribe, rate, and review the podcast. It really helps get these conversations out to more people! And if someone you know would love Rich’s insights, be sure to share this episode with them!

TIMESTAMPS

11:00 Rich’s morning routine

24:00 Rich’s current vice

32:16 The importance of “no”

37:25 You won’t believe where Rich sleeps

Fear Makes Us Better Jan 06, 2025

Show notes

On this solo episode of the Kreatures of Habit Podcast, hostMichael Chernow, talks about something we all face—fear—and how it doesn’t have to hold us back. Instead of avoiding fear, Michael shares how we can actually use it to grow stronger, build confidence, and achieve more.

Today, Micael explores:

Why running from fear isn’t helping you

The power of facing fear and how it can change everything

How to earn confidence when facing fear

What’s waiting for you on the other side of fear

Friendly reminder about fear

Tune in and discover how embracing fear can help you grow and become the best version of yourself! And, if you loved the show, be sure to share it with a friend that may benefit from listening to it too.

TIME STAMPS:

3:12 Why running from fear isn’t helping you

4:12 The power of facing fear and how it can change everything

6:02 How to earn confidence when facing fear

6:42 What’s waiting for you on the other side of fear

8:37 Friendly reminder about fear

A Life Transformed: Rich Roll on Breaking Free from Victimhood, Radical Gratitude & Life-Changing Lessons | Part 1 Jan 01, 2025

Show notes

On today’s episode of the Kreatures of Habit Podcast, host, Michael Chernow, is joined by Rich Roll – fellow podcaster, plant-based ultra-endurance athlete, bestselling author, wellness advocate, and motivational speaker. Rich shares his transformative journey through sobriety, both the lessons he's learned from the Dalai Lama & Happiness Experts, and how these experiences have reshaped his life and mindset. Whether you're looking to make a personal transformation, find motivation for healthy living, or understand the intersection of spirituality and wellness, this episode is packed with powerful insights.

Today, the two explore:

Rich's life-changing encounter with the Dalai Lama and the wisdom he gained.
What Rich has learned from top happiness experts and how it can impact your life.
Rebuilding your life in sobriety: Challenges, breakthroughs, and growth.
Developing mental and physical resilience: Having a high threshold for pain and pushing past limits.

A huge thanks for tuning in – We hope you found Rich’s story and insights as inspiring as we did. If you enjoyed this conversation, please take a moment to rate and review the podcast – it helps more people discover the show. And, if you think someone you know would benefit from hearing Rich's journey, don’t forget to share it with them! Be sure to tune in next week for Part 2!

TIMESTAMPS:

4:05 - Rich's life-changing encounter with the Dalai Lama

13:38 - What Rich has learned from top happiness experts

22:41 - Rebuilding your life in sobriety

31:07 - Developing mental and physical resilience