The Michael Caz Podcast

Latest Episodes:

TBT: Eating For Sport vs. Body Composition vs. Longevity ft. Dr. Andy Galpin Jan 06, 2020

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Dr. Andy Galpin has nutrition down to a science. Literally.

With a master's in Human Movement Sciences and a Ph.D. in Human Bioenergetics, it's safe to say that taking advice from Dr. Galpin on the best ways to optimize nutrition for your health and performance or sticking to a meal plan is the opposite of a bad idea.

If that isn't enough to convince you, the professor of strength and conditioning in the Center for Sports Performance at California State University joins the Brute Podcast for the second time ever this week to share his tips for mastering the basics of nutrition and the benefits of "batching" in order to stay on track with your goals.

Check out Andy's first appearance on the Brute Strength Podcast on episode 125.

Topics:

09:15 – Optimizing nutrition for health and performance

24:39 – Compliance & nutrition

35:40 – Mastering the basics of nutrition

43:29 – "Batching"

Books:

Unplugged - Andy Galpin, Brian MacKenzie, Phil White

Links:

Scientific American

Marie Spano

andygalpin.com

Body of Knowledge Podcast

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YouTube

Reviews:

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

Can Injury Be A Good Thing? ft. Michael Cazayoux Jan 03, 2020

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You Wont Lose The Last 10 Like You Lost The First 10 ft. Michael Cazayoux Jan 02, 2020

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Voluntary Hardship ft. Michael Cazayoux Jan 01, 2020

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Muscle-Centric Medicine ft. Dr. Gabrielle Lyon Dec 30, 2019

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Joining the show this week is Dr. Gabrielle Lyon.

Dr. Lyon is a functional-medicine physician who specializes in muscle-centric medicine. In this episode Dr. Lyon talks about why we should stop focusing on fat loss and start focusing on muscle gain, as well as diving into protein, how to balance your protein intake, the red meat myth, and even protein cycling. For more information be sure to check her out on the web.

Enjoy the show!

Topics:

11:30 - Working with death

16:45 - Tips for a high quality life

26:15 - Strength training as you age

29:50 - What you should know about leucine

33:50 - Red meat myth

44:15 - Protein cycling

48:30 - Working with the Seal team

Links:

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

How To Make It Inevitable That You Will Succeed ft. Michael Cazayoux Dec 26, 2019

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How To Thrive Under Pressure ft. Michael Cazayoux Dec 25, 2019

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TBT: 9 Ways To Improve Your Relationship ft. Adee Cazayoux Dec 23, 2019

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This week on the Brute Strength Podcast, I am speaking with my wife, Adee Cazayoux. Due to popular demand, we'd like to dedicate this episode to sharing nine tips we've used to create a successful relationship. We'll be getting into conflict resolution, the 1-10 scale, and love languages to name a few. Be sure to check out this episode for the full list of nine tips that you can start using in your relationship today. Grab a seat, and your loved one, and enjoy the show!

Topics:

02:30 - Accidentally finding a relationship coach

10:15 - Tip No. 1: "We vs. I"

15:08 - Tip No. 2: "Conflict Resolution"

21:00 - Tip No. 3: "Separate the Sacred & Secular"

24:21 - Tip No. 4: "Treat It Like It's The One"

26:35 - Tip No. 5: "Letting The Trivial Things Go"

31:03 - Tip No. 6: "The 1-10 Scale"

35:32 - Tip No. 7: "Co-commitment vs. Co-dependent"

40:08 - Tip No. 8: "Stop Keeping Score"

44:31 - Tip No. 9: "Personalities & Love Languages "

Links:

Kolbe A Test

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

The Exercise That's 10x More Effective Than Your New Years Resolution ft. Michael Cazayoux Dec 20, 2019

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The Problem With Extreme Views ft. Michael Cazayoux Dec 19, 2019

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